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		<lastmod>2020-08-13T18:05:28+04:30</lastmod>
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			<image:title><![CDATA[Scissors Jump (3)]]></image:title>
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		<lastmod>2020-08-13T18:05:28+04:30</lastmod>
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			<image:title><![CDATA[Barbell Hack Squat (1)]]></image:title>
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		<lastmod>2020-08-13T18:05:28+04:30</lastmod>
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			<image:title><![CDATA[Vertical Swing (2)]]></image:title>
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			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/Vertical-Swing-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:28+04:30</lastmod>
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			<image:title><![CDATA[One Leg Barbell Squat (2)]]></image:title>
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		<lastmod>2020-08-13T18:05:28+04:30</lastmod>
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			<image:title><![CDATA[Hang Clean - Below the Knees (4)]]></image:title>
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			<image:title><![CDATA[Ab Crunch Machine (2)]]></image:title>
			<image:caption><![CDATA[حرکت کرانچ دستگاه Machine Crunch]]></image:caption>
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		<lastmod>2020-08-13T18:05:28+04:30</lastmod>
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			<image:title><![CDATA[Tom-Brady-diet]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/Tom-Brady.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:29+04:30</lastmod>
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			<image:title><![CDATA[Zottman Preacher Curl (3)]]></image:title>
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		<lastmod>2020-08-13T18:05:29+04:30</lastmod>
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			<image:title><![CDATA[One-Arm Plank Dumbbell Biceps Curl (2)]]></image:title>
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		<lastmod>2020-08-13T18:05:29+04:30</lastmod>
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			<image:title><![CDATA[train]]></image:title>
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		<image:image>
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		<lastmod>2020-08-13T18:05:29+04:30</lastmod>
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			<image:title><![CDATA[eat-protein]]></image:title>
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		<lastmod>2020-08-13T18:05:29+04:30</lastmod>
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			<image:title><![CDATA[Barbell Step Ups (1)]]></image:title>
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			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Barbell-Step-Ups-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:29+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Jumping-Jacks-2.jpg</image:loc>
			<image:title><![CDATA[Jumping Jacks (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Jumping-Jacks-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:29+04:30</lastmod>
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			<image:title><![CDATA[running]]></image:title>
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		<lastmod>2020-08-13T18:05:29+04:30</lastmod>
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			<image:title><![CDATA[Double Leg Butt Kick (3)]]></image:title>
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		<image:image>
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		<lastmod>2020-08-13T18:05:29+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Machine-Squat-3.jpg</image:loc>
			<image:title><![CDATA[Machine Squat (3)]]></image:title>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Machine-Squat-4.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:29+04:30</lastmod>
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			<image:title><![CDATA[neck-training]]></image:title>
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			<image:title><![CDATA[Narrow Stance Leg Press (2)]]></image:title>
			<image:caption><![CDATA[حرکت پرس پا جمع Narrow Stance Leg Press]]></image:caption>
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			<image:title><![CDATA[Mountain Climbers (2)]]></image:title>
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			<image:title><![CDATA[Trap Bar Deadlift (1)]]></image:title>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/One-Arm-Chin-Up-2.jpg</image:loc>
			<image:title><![CDATA[One Arm Chin-Up (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/One-Arm-Chin-Up-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/One-Arm-Chin-Up-1.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d9%85%d9%86%d8%ad%d9%86%db%8c-%d8%ae%d9%88%d8%a7%d8%a8%db%8c%d8%af%d9%87/</loc>
		<lastmod>2020-08-13T18:05:31+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Lying-Cambered-Barbell-Row-2.jpg</image:loc>
			<image:title><![CDATA[Lying Cambered Barbell Row (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Lying-Cambered-Barbell-Row-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Lying-Cambered-Barbell-Row-2.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%ae%d9%85-%d8%a7%db%8c%d8%b3%d8%aa%d8%a7%d8%af%d9%87-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2/</loc>
		<lastmod>2020-08-13T18:05:31+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Straight-Bar-Bench-Mid-Rows-2.jpg</image:loc>
			<image:title><![CDATA[Straight Bar Bench Mid Rows (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Straight-Bar-Bench-Mid-Rows-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Straight-Bar-Bench-Mid-Rows-1.jpg</image:loc>
		</image:image>
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		<loc>https://tanvarz.ir/academy/%d9%87%d8%a7%da%a9-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa-%d9%be%d8%a7-%d8%ac%d9%85%d8%b9/</loc>
		<lastmod>2020-08-13T18:05:31+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Narrow-Stance-Hack-Squats-1.jpg</image:loc>
			<image:title><![CDATA[Narrow Stance Hack Squats (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Narrow-Stance-Hack-Squats-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Narrow-Stance-Hack-Squats-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%da%a9%d8%aa%d9%84-%d8%a8%d9%84-%d9%85%d8%aa%d9%86%d8%a7%d9%88%d8%a8/</loc>
		<lastmod>2020-08-13T18:05:31+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Alternating-Kettlebell-Row-2.jpg</image:loc>
			<image:title><![CDATA[Alternating Kettlebell Row (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Alternating-Kettlebell-Row-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Alternating-Kettlebell-Row-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Alternating-Kettlebell-Row-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Alternating-Kettlebell-Row-4.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d9%be%d8%a7%d8%b1%d9%88%db%8c%db%8c-%d9%85%d8%b9%d9%84%d9%82/</loc>
		<lastmod>2020-08-13T18:05:31+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Suspended-Row-1-e1640761943252.jpg</image:loc>
			<image:title><![CDATA[Suspended Row (1)]]></image:title>
			<image:caption><![CDATA[حرکت زیر بغل پارویی معلق Suspended Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Suspended-Row-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Suspended-Row-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:31+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Mixed-Grip-Chin-2.jpg</image:loc>
			<image:title><![CDATA[Mixed Grip Chin (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Mixed-Grip-Chin-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Mixed-Grip-Chin-2.jpg</image:loc>
		</image:image>
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		<loc>https://tanvarz.ir/academy/%d8%b1%d9%88%d8%b4%e2%80%8c%d9%87%d8%a7%db%8c-%d8%b3%d8%a7%d8%af%d9%87-%da%a9%d8%a7%d9%87%d8%b4-%d8%af%d8%b1%d8%af-%da%a9%d9%85%d8%b1/</loc>
		<lastmod>2020-08-13T18:05:32+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Back-Pain.jpg</image:loc>
			<image:title><![CDATA[Back-Pain]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Reduce-Low-Back-Pain.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3/</loc>
		<lastmod>2020-08-13T18:05:32+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Bodyweight-Mid-Row-2.jpg</image:loc>
			<image:title><![CDATA[Bodyweight Mid Row (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Bodyweight-Mid-Row-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Bodyweight-Mid-Row-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:32+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Bent-Over-One-Arm-Long-Bar-Row-2.jpg</image:loc>
			<image:title><![CDATA[Bent Over One-Arm Long Bar Row (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Bent-Over-One-Arm-Long-Bar-Row-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Bent-Over-One-Arm-Long-Bar-Row-1.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%d9%86-%d9%85%db%8c%da%a9%d8%b1/</loc>
		<lastmod>2020-08-13T18:05:32+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Man-Maker-1.jpg</image:loc>
			<image:title><![CDATA[Man Maker (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Man-Maker-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Man-Maker-2.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d8%a7%d8%b3%da%a9%d9%86-%d8%a8%d8%af%d9%86-%db%8c%d8%a7-%d8%a8%d8%af%d9%86-%d8%a2%da%af%d8%a7%d9%87%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:05:32+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Mindful-Body-Awareness.jpg</image:loc>
			<image:title><![CDATA[Mindful-Body-Awareness]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Body-Scan.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d8%a8%d9%84%d9%86%d8%af-%da%a9%d8%b1%d8%af%d9%86-%d8%a8%d8%a7%d8%b3%d9%86-%d8%a8%d8%a7-%d8%b2%d8%a7%d9%86%d9%88%d9%87%d8%a7%db%8c-%d8%ae%d9%85%db%8c%d8%af%d9%87/</loc>
		<lastmod>2020-08-13T18:05:32+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Bent-Knee-Hip-Raise-2.jpg</image:loc>
			<image:title><![CDATA[Bent-Knee Hip Raise (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Bent-Knee-Hip-Raise-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Bent-Knee-Hip-Raise-2.jpg</image:loc>
		</image:image>
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		<lastmod>2020-08-13T18:05:32+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/One-Arm-Long-Bar-Row-2.jpg</image:loc>
			<image:title><![CDATA[One-Arm Long Bar Row (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/One-Arm-Long-Bar-Row-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/One-Arm-Long-Bar-Row-2.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a7%d9%86%da%af%db%8c%d8%b2%d9%87-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b5%d8%a8%d8%ad%da%af%d8%a7%d9%87%db%8c/</loc>
		<lastmod>2020-08-13T18:05:32+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/training.jpg</image:loc>
			<image:title><![CDATA[training]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Morning-Workout.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:32+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Alternating-Renegade-Row-2.jpg</image:loc>
			<image:title><![CDATA[Alternating Renegade Row (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Alternating-Renegade-Row-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Alternating-Renegade-Row-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Alternating-Renegade-Row-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Alternating-Renegade-Row-4.jpg</image:loc>
		</image:image>
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		<lastmod>2020-08-13T18:05:32+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/T-Bar-Row-2-e1638434593109.jpg</image:loc>
			<image:title><![CDATA[T-Bar Row (2)]]></image:title>
			<image:caption><![CDATA[حرکت زیر بغل تی بار T-Bar row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/T-Bar-Row-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/T-Bar-Row-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:32+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Dumbbell-Incline-Row-2.jpg</image:loc>
			<image:title><![CDATA[Dumbbell Incline Row (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Dumbbell-Incline-Row-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Dumbbell-Incline-Row-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:32+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Curcumin-2.jpg</image:loc>
			<image:title><![CDATA[Curcumin-2]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Curcumin.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Curcumin-and-food.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Curcumin-and-diet.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/heart.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/brain.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/training-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:33+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Flat-Bench-Lying-Leg-Raise-2-e1625258068866.jpg</image:loc>
			<image:title><![CDATA[Flat Bench Lying Leg Raise (2)]]></image:title>
			<image:caption><![CDATA[حرکت زیر شکم پا صاف روی نیمکت صاف Flat Bench Lying Leg Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Flat-Bench-Lying-Leg-Raise-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Flat-Bench-Lying-Leg-Raise-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:33+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Side-to-Side-Box-Shuffle-1.jpg</image:loc>
			<image:title><![CDATA[Side to Side Box Shuffle (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Side-to-Side-Box-Shuffle-4.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Side-to-Side-Box-Shuffle-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Side-to-Side-Box-Shuffle-3.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Side-to-Side-Box-Shuffle-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:33+04:30</lastmod>
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			<image:title><![CDATA[Bosu Ball Cable Crunch With Side Bends (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Bosu-Ball-Cable-Crunch-With-Side-Bends-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Bosu-Ball-Cable-Crunch-With-Side-Bends-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Bosu-Ball-Cable-Crunch-With-Side-Bends-3.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:33+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Russian-Twist-2-e1638207396787.jpg</image:loc>
			<image:title><![CDATA[Russian Twist (2)]]></image:title>
			<image:caption><![CDATA[حرکت پیچ روسی Russian Twist]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Russian-Twist-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Russian-Twist-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:33+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Oblique-Crunches-2.jpg</image:loc>
			<image:title><![CDATA[Oblique Crunches (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Oblique-Crunches-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Oblique-Crunches-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:33+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Cable-Reverse-Crunch-2.jpg</image:loc>
			<image:title><![CDATA[Cable Reverse Crunch (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Cable-Reverse-Crunch-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Cable-Reverse-Crunch-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:33+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Standing-Cable-Wood-Chop-2-e1638207848242.jpg</image:loc>
			<image:title><![CDATA[Standing Cable Wood Chop (2)]]></image:title>
			<image:caption><![CDATA[حرکت وودچاپ با سیم‌کش Standing Cable Wood Chop]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Standing-Cable-Wood-Chop-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Standing-Cable-Wood-Chop-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:33+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Barbell-Rollout-from-Bench-1.jpg</image:loc>
			<image:title><![CDATA[Barbell Rollout from Bench (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Barbell-Rollout-from-Bench-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Barbell-Rollout-from-Bench-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:33+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Butt-Ups-2.jpg</image:loc>
			<image:title><![CDATA[Butt-Ups (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Butt-Ups-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Butt-Ups-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:33+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/The-facts-of-collagen-supplements.jpg</image:loc>
			<image:title><![CDATA[The-facts-of-collagen-supplements]]></image:title>
			<image:caption><![CDATA[انسولین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Resveratrol2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:34+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Bodyweight-Lunge-2.jpg</image:loc>
			<image:title><![CDATA[Bodyweight Lunge (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Bodyweight-Lunge-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Bodyweight-Lunge-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:34+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Front-Barbell-Squat-1.jpg</image:loc>
			<image:title><![CDATA[Front Barbell Squat (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Front-Barbell-Squat-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Front-Barbell-Squat-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:34+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Squat-with-Chains-2.jpg</image:loc>
			<image:title><![CDATA[Squat with Chains (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Squat-with-Chains-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Squat-with-Chains-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:34+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Weighted-Jump-Squat-3.jpg</image:loc>
			<image:title><![CDATA[Weighted Jump Squat (3)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Weighted-Jump-Squat-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Weighted-Jump-Squat-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Weighted-Jump-Squat-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:34+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Single-Leg-High-Box-Squat-2.jpg</image:loc>
			<image:title><![CDATA[Single-Leg High Box Squat (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Single-Leg-High-Box-Squat-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Single-Leg-High-Box-Squat-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:34+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Box-Squat-with-Bands-2.jpg</image:loc>
			<image:title><![CDATA[Box Squat with Bands (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Box-Squat-with-Bands-2.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Box-Squat-with-Bands-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:34+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Pallof-Press-3-1.jpg</image:loc>
			<image:title><![CDATA[Pallof-Press-3]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Pallof-Press-3.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:34+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Dumbbell-Lunges-2.jpg</image:loc>
			<image:title><![CDATA[Dumbbell Lunges (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Dumbbell-Lunges-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Dumbbell-Lunges-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:34+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Press-Sit-Up-2.jpg</image:loc>
			<image:title><![CDATA[Press Sit-Up (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Press-Sit-Up-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Press-Sit-Up-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:34+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Exercise-Ball-Crunch-2.jpg</image:loc>
			<image:title><![CDATA[Exercise Ball Crunch (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Exercise-Ball-Crunch-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Exercise-Ball-Crunch-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:34+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Dumbbell-Goblet-Squat-1.jpg</image:loc>
			<image:title><![CDATA[Dumbbell Goblet Squat (1)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Dumbbell-Goblet-Squat-2.jpg</image:loc>
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		<image:image>
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		<lastmod>2020-08-13T18:05:34+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Seated-Flat-Bench-Leg-Pull-In-2.jpg</image:loc>
			<image:title><![CDATA[Seated Flat Bench Leg Pull-In (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Seated-Flat-Bench-Leg-Pull-In-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Seated-Flat-Bench-Leg-Pull-In-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:34+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Tuck-Crunch-2-e1634494409254.jpg</image:loc>
			<image:title><![CDATA[Tuck Crunch (2)]]></image:title>
			<image:caption><![CDATA[حرکت کرانچ Tuck Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Tuck-Crunch-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Tuck-Crunch-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d9%88-%d8%a8%d9%88%d8%b1%d9%be%db%8c/</loc>
		<lastmod>2020-08-13T18:05:35+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Burpee-Pull-Up-4.jpg</image:loc>
			<image:title><![CDATA[Burpee Pull-Up (4)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Burpee-Pull-Up-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Burpee-Pull-Up-4.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Burpee-Pull-Up-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Burpee-Pull-Up-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%ae%d9%85-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3/</loc>
		<lastmod>2020-08-13T18:05:35+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Reverse-Grip-Bent-Over-Rows-2.jpg</image:loc>
			<image:title><![CDATA[Reverse Grip Bent-Over Rows (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Reverse-Grip-Bent-Over-Rows-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Reverse-Grip-Bent-Over-Rows-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%db%8c-%d8%a8%d8%a7%d8%b1-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%a8%d8%a7-%d8%af%d8%b3%d8%aa%d9%87/</loc>
		<lastmod>2020-08-13T18:05:35+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/T-Bar-Row-with-Handle-2.jpg</image:loc>
			<image:title><![CDATA[T-Bar Row with Handle (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/T-Bar-Row-with-Handle-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/T-Bar-Row-with-Handle-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%af%d9%88%d8%b1%d8%a7%d9%86%db%8c/</loc>
		<lastmod>2020-08-13T18:05:35+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Around-The-World-Pull-Up-2.jpg</image:loc>
			<image:title><![CDATA[Around The World Pull-Up (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Around-The-World-Pull-Up-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Around-The-World-Pull-Up-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Around-The-World-Pull-Up-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d9%85%d9%86%d9%81%db%8c/</loc>
		<lastmod>2020-08-13T18:05:35+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Negative-Pull-Up-1.jpg</image:loc>
			<image:title><![CDATA[Negative Pull-Up (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Negative-Pull-Up-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Negative-Pull-Up-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a7%d9%84-%d8%b4%da%a9%d9%84/</loc>
		<lastmod>2020-08-13T18:05:35+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/L-Sit-Chin-Up-2.jpg</image:loc>
			<image:title><![CDATA[L-Sit Chin-Up (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/L-Sit-Chin-Up-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/L-Sit-Chin-Up-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b4%d8%b4-%d8%b3%d9%88%d8%b1%d8%aa%d9%85%d9%87-%da%86%d9%87%d8%a7%d8%b1-%d8%af%d8%b3%d8%aa-%d9%88-%d9%be%d8%a7/</loc>
		<lastmod>2020-08-13T18:05:35+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Bear-Crawl-Sled-Drags-1.jpg</image:loc>
			<image:title><![CDATA[Bear Crawl Sled Drags (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Bear-Crawl-Sled-Drags-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Bear-Crawl-Sled-Drags-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84/</loc>
		<lastmod>2020-08-13T18:05:35+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Dumbbell-Squat-2-e1629959305598.jpg</image:loc>
			<image:title><![CDATA[Dumbbell Squat (2)]]></image:title>
			<image:caption><![CDATA[حرکت اسکوات با دمبل Dumbbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Dumbbell-Squat-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Dumbbell-Squat-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%af%d8%b1%d8%a7%d8%b2-%d9%88-%d9%86%d8%b4%d8%b3%d8%aa-%d8%b3%d9%87-%da%86%d9%87%d8%a7%d8%b1%d9%85/</loc>
		<lastmod>2020-08-13T18:05:35+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/34-Sit-Up-2.jpg</image:loc>
			<image:title><![CDATA[34 Sit-Up (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/34-Sit-Up-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/34-Sit-Up-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a8%d8%a7-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87-%da%a9%d9%85%da%a9%db%8c-%db%8c%d8%a7-%da%a9%d8%b4-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c/</loc>
		<lastmod>2020-08-13T18:05:35+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Assisted-Chin-Up-2.jpg</image:loc>
			<image:title><![CDATA[Assisted Chin-Up (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Assisted-Chin-Up-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Assisted-Chin-Up-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa-%d9%be%d8%a7-%d8%ac%d9%85%d8%b9/</loc>
		<lastmod>2020-08-13T18:05:35+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Narrow-Stance-Squats-2.jpg</image:loc>
			<image:title><![CDATA[Narrow Stance Squats (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Narrow-Stance-Squats-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Narrow-Stance-Squats-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%af%d8%b1%d8%a7%d8%b2-%d9%88-%d9%86%d8%b4%d8%b3%d8%aa-%d8%ac%da%a9-%d9%86%d8%a7%db%8c%d9%81/</loc>
		<lastmod>2020-08-13T18:05:36+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Jackknife-Sit-Up-2.jpg</image:loc>
			<image:title><![CDATA[Jackknife Sit-Up (2)]]></image:title>
			<image:caption><![CDATA[حرکت کرانچ جک نایف یا دسته چاقویی -Jackknife Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Jackknife-Sit-Up-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Jackknife-Sit-Up-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b1%d8%b4-%d8%a8%d8%a7-%db%8c%da%a9-%d9%be%d8%a7/</loc>
		<lastmod>2020-08-13T18:05:36+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Single-Leg-Push-off-2.jpg</image:loc>
			<image:title><![CDATA[Single Leg Push-off (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Single-Leg-Push-off-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Single-Leg-Push-off-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b1%d8%a7%d9%86%da%86-%d8%a8%d8%a7-%d8%b7%d9%86%d8%a7%d8%a8/</loc>
		<lastmod>2020-08-13T18:05:36+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Rope-Crunch-2.jpg</image:loc>
			<image:title><![CDATA[Rope Crunch (2)]]></image:title>
			<image:caption><![CDATA[کرانچ با سیم کش Rope Ab Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Rope-Crunch-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Rope-Crunch-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa-%d9%be%db%8c%d8%b3%d8%aa%d9%88%d9%84-%d8%a8%d8%a7-%da%a9%d8%aa%d9%84-%d8%a8%d9%84/</loc>
		<lastmod>2020-08-13T18:05:36+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Kettlebell-Pistol-Squat-2.jpg</image:loc>
			<image:title><![CDATA[Kettlebell Pistol Squat (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Kettlebell-Pistol-Squat-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Kettlebell-Pistol-Squat-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b2%d8%af%d9%86-%d8%af%d8%b1-%d9%87%d9%88%d8%a7/</loc>
		<lastmod>2020-08-13T18:05:36+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Air-Bike-2-e1625256155523.jpg</image:loc>
			<image:title><![CDATA[Air Bike (2)]]></image:title>
			<image:caption><![CDATA[حرکت دوچرخه زدن در هوا Air Bike]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Air-Bike-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Air-Bike-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Air-Bike-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%84%d8%a7%d9%86%d8%ac-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%a8%d8%a7-%d9%82%d8%af%d9%85-%d8%b2%d8%af%d9%86/</loc>
		<lastmod>2020-08-13T18:05:36+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Barbell-Walking-Lunge-2.jpg</image:loc>
			<image:title><![CDATA[Barbell Walking Lunge (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Barbell-Walking-Lunge-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Barbell-Walking-Lunge-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%af%d8%af%d8%a8%d8%a7%da%af/</loc>
		<lastmod>2020-08-13T18:05:36+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Dead-Bug-2.jpg</image:loc>
			<image:title><![CDATA[Dead Bug (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Dead-Bug-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Dead-Bug-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa-%d8%a7%d8%b2-%d8%ac%d9%84%d9%88-%d8%a8%d8%a7-%d8%ac%d9%81%d8%aa-%da%a9%d8%aa%d9%84-%d8%a8%d9%84/</loc>
		<lastmod>2020-08-13T18:05:36+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Front-Squats-With-Two-Kettlebells-2.jpg</image:loc>
			<image:title><![CDATA[Front Squats With Two Kettlebells (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Front-Squats-With-Two-Kettlebells-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Front-Squats-With-Two-Kettlebells-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b1%d8%a7%d9%86%da%86-%d8%af%d8%b3%d8%aa-%d8%a8%d8%a7%d9%84%d8%a7%db%8c-%d8%b3%d8%b1/</loc>
		<lastmod>2020-08-13T18:05:36+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Crunch-Hands-Overhead-2.jpg</image:loc>
			<image:title><![CDATA[Crunch - Hands Overhead (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Crunch-Hands-Overhead-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Crunch-Hands-Overhead-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b4%da%a9%d9%85-%d8%a2%d8%b3%d8%a7%d9%86%d8%b3%d9%88%d8%b1%db%8c/</loc>
		<lastmod>2020-08-13T18:05:36+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Otis-Up-2.jpg</image:loc>
			<image:title><![CDATA[Otis-Up (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Otis-Up-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Otis-Up-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:36+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/KneeHip-Raise-On-Parallel-Bars-2.jpg</image:loc>
			<image:title><![CDATA[KneeHip Raise On Parallel Bars (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/KneeHip-Raise-On-Parallel-Bars-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/KneeHip-Raise-On-Parallel-Bars-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:37+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/train-2.jpg</image:loc>
			<image:title><![CDATA[train]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/training-5.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/bodybuilding-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/dumbbell-curl.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:37+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Clean-from-Blocks-3.jpg</image:loc>
			<image:title><![CDATA[Clean from Blocks (3)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Clean-from-Blocks-4.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Clean-from-Blocks-3.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Clean-from-Blocks-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Clean-from-Blocks-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:37+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Side-Lying-Floor-Stretch-2.jpg</image:loc>
			<image:title><![CDATA[Side-Lying Floor Stretch (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Side-Lying-Floor-Stretch-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Side-Lying-Floor-Stretch-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:37+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Neck-Bridge-Supine-2.jpg</image:loc>
			<image:title><![CDATA[Neck Bridge Supine (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Neck-Bridge-Supine-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Neck-Bridge-Supine-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:37+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Glute-Bridge-Hamstring-Walkout-2.jpg</image:loc>
			<image:title><![CDATA[Glute Bridge Hamstring Walkout (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Glute-Bridge-Hamstring-Walkout-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Glute-Bridge-Hamstring-Walkout-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:37+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Suspended-Hip-Thrust-2.jpg</image:loc>
			<image:title><![CDATA[Suspended Hip Thrust (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Suspended-Hip-Thrust-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Suspended-Hip-Thrust-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:37+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Standing-Rope-Crunch-2.jpg</image:loc>
			<image:title><![CDATA[Standing Rope Crunch (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Standing-Rope-Crunch-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Standing-Rope-Crunch-2.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%da%a9%d9%84%db%8c%d9%86-%d9%85%d8%b9%d9%84%d9%82/</loc>
		<lastmod>2020-08-13T18:05:37+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Hang-Clean-4-e1640762122209.jpg</image:loc>
			<image:title><![CDATA[Hang Clean (4)]]></image:title>
			<image:caption><![CDATA[حرکت هنگ کلین Hang Clean]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Hang-Clean-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Hang-Clean-3.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Hang-Clean-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Hang-Clean-4.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d9%88%da%a9%db%8c%d9%88%d9%85-%d8%b4%da%a9%d9%85/</loc>
		<lastmod>2020-08-13T18:05:37+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Stomach-Vacuum-2.jpg</image:loc>
			<image:title><![CDATA[Stomach Vacuum (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Stomach-Vacuum-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Stomach-Vacuum-2.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%da%a9%d8%b1%d8%a7%d9%86%da%86-%d9%be%d9%87%d9%84%d9%88-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2-%d8%b4%db%8c%d8%a8-%e2%80%8c%d8%af%d8%a7%d8%b1/</loc>
		<lastmod>2020-08-13T18:05:37+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Decline-Oblique-Crunch-2.jpg</image:loc>
			<image:title><![CDATA[Decline Oblique Crunch (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Decline-Oblique-Crunch-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Decline-Oblique-Crunch-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:37+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Box-Squat-2.jpg</image:loc>
			<image:title><![CDATA[Box Squat (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Box-Squat-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Box-Squat-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:37+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Sledgehammer-Swings-3.jpg</image:loc>
			<image:title><![CDATA[Sledgehammer Swings (3)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Sledgehammer-Swings-3.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Sledgehammer-Swings-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Sledgehammer-Swings-2.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa-%d8%b1%d9%88%db%8c-%d8%ac%d8%b9%d8%a8%d9%87-%d8%a8%d8%a7-%da%a9%d8%b4-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3/</loc>
		<lastmod>2020-08-13T18:05:37+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Reverse-Band-Box-Squat-2.jpg</image:loc>
			<image:title><![CDATA[Reverse Band Box Squat (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Reverse-Band-Box-Squat-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Reverse-Band-Box-Squat-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:38+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Latissimus-Dorsi-SMR-1.jpg</image:loc>
			<image:title><![CDATA[Latissimus Dorsi-SMR (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Latissimus-Dorsi-SMR-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Latissimus-Dorsi-SMR-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:38+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Tire-Flip-2.jpg</image:loc>
			<image:title><![CDATA[Tire Flip (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Tire-Flip-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Tire-Flip-4.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Tire-Flip-3.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Tire-Flip-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:38+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/beef.jpg</image:loc>
			<image:title><![CDATA[beef]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/beef-and-training.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:38+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Weight-Loss%E2%80%8B%E2%80%8B%E2%80%8B.jpg</image:loc>
			<image:title><![CDATA[Weight-Loss​​​]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/diet-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/train-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/diet-2-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/training-4.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/BCAA-Supplement.jpg</image:loc>
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		<lastmod>2020-08-13T18:05:38+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Seated-Glute-Stretch-2.jpg</image:loc>
			<image:title><![CDATA[Seated Glute Stretch (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Seated-Glute-Stretch-3.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Seated-Glute-Stretch-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Seated-Glute-Stretch-2.jpg</image:loc>
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			<image:title><![CDATA[Overhead Lat (1)]]></image:title>
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			<image:title><![CDATA[One Handed Hang (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/One-Handed-Hang-1.jpg</image:loc>
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			<image:title><![CDATA[Single-Leg Press (1)]]></image:title>
			<image:caption><![CDATA[حرکت پرس تک پا Single-Leg Press]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Single-Leg-Press-1.jpg</image:loc>
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			<image:title><![CDATA[Wide-Grip Pulldown Behind The Neck (1)]]></image:title>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش از پشت گردن Wide-Grip Pulldown Behind The Neck]]></image:caption>
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		<lastmod>2020-08-13T18:06:17+04:30</lastmod>
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			<image:title><![CDATA[Partner Suitcase Carry Competition (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Partner-Suitcase-Carry-Competition-2.jpg</image:loc>
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			<image:title><![CDATA[Band Assisted Pull-Up (2)]]></image:title>
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		<image:image>
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			<image:title><![CDATA[Kipping Muscle Up (3)]]></image:title>
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		<lastmod>2020-08-13T18:06:17+04:30</lastmod>
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		<lastmod>2020-08-13T18:06:17+04:30</lastmod>
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		<lastmod>2020-08-13T18:06:17+04:30</lastmod>
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		<lastmod>2020-08-13T18:06:17+04:30</lastmod>
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			<image:title><![CDATA[Snatch (3)]]></image:title>
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		<lastmod>2020-08-13T18:06:17+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Chair-Lower-Back-Stretch-1.jpg</image:loc>
			<image:title><![CDATA[Chair Lower Back Stretch (1)]]></image:title>
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		<image:image>
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		<lastmod>2020-08-13T18:06:17+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Barbell-Full-Squat-2.jpg</image:loc>
			<image:title><![CDATA[Barbell Full Squat (2)]]></image:title>
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		<image:image>
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		<lastmod>2020-08-13T18:06:18+04:30</lastmod>
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			<image:title><![CDATA[One Arm Lat Pulldown (2)]]></image:title>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش Lat Pulldown]]></image:caption>
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		<image:image>
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		<lastmod>2020-08-13T18:06:18+04:30</lastmod>
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			<image:title><![CDATA[Cable Incline Pushdown (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Cable-Incline-Pushdown-1.jpg</image:loc>
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			<image:title><![CDATA[Standing One-Arm Dumbbell Curl Over Incline Bench (1)]]></image:title>
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		<image:image>
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		<lastmod>2020-08-13T18:06:18+04:30</lastmod>
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			<image:title><![CDATA[Dynamic Back Stretch (1)]]></image:title>
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			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Dynamic-Back-Stretch-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:18+04:30</lastmod>
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			<image:title><![CDATA[Lying Supine Dumbbell Curl (1)]]></image:title>
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		<image:image>
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		<lastmod>2020-08-13T18:06:18+04:30</lastmod>
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			<image:title><![CDATA[Kneeling Forearm Stretch (2)]]></image:title>
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		<image:image>
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		<lastmod>2020-08-13T18:06:18+04:30</lastmod>
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			<image:title><![CDATA[Catch and Overhead Throw (2)]]></image:title>
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		<image:image>
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		<lastmod>2020-08-13T18:06:18+04:30</lastmod>
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			<image:title><![CDATA[Suitcase Dumbbell Carry (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Suitcase-Dumbbell-Carry-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:18+04:30</lastmod>
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			<image:title><![CDATA[Bigger-Biceps]]></image:title>
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		<image:image>
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			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/spider-curl.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:18+04:30</lastmod>
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			<image:title><![CDATA[Two-Arm Dumbbell Preacher Curl (2)]]></image:title>
			<image:caption><![CDATA[حرکت جلو بازو نشسته با دمبل روی میز لاری Two-Arm Dumbbell Preacher Curl]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Two-Arm-Dumbbell-Preacher-Curl-1.jpg</image:loc>
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		<image:image>
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		<lastmod>2020-08-13T18:06:18+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Wrist-Circles-1.jpg</image:loc>
			<image:title><![CDATA[Wrist Circles (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Wrist-Circles-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Wrist-Circles-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:18+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Partner-Farmers-Walk-Competition-2.jpg</image:loc>
			<image:title><![CDATA['s Walk Competition (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Partner-Farmers-Walk-Competition-2.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Partner-Farmers-Walk-Competition-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:19+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Alternate-Hammer-Curl-2.jpg</image:loc>
			<image:title><![CDATA[Alternate Hammer Curl (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Alternate-Hammer-Curl-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:19+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/One-Arm-Against-Wall-1.jpg</image:loc>
			<image:title><![CDATA[One Arm Against Wall (1)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/One-Arm-Against-Wall-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:19+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Drag-Curl-1.jpg</image:loc>
			<image:title><![CDATA[Drag Curl (1)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Drag-Curl-1-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Drag-Curl-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:19+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/London-Bridges-4.jpg</image:loc>
			<image:title><![CDATA[London Bridges (4)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/London-Bridges-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:19+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Lying-Cable-Curl-2.jpg</image:loc>
			<image:title><![CDATA[Lying Cable Curl (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Lying-Cable-Curl-1.jpg</image:loc>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Lying-Cable-Curl-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:19+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Preacher-Hammer-Dumbbell-Curl-1.jpg</image:loc>
			<image:title><![CDATA[Preacher Hammer Dumbbell Curl (1)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Preacher-Hammer-Dumbbell-Curl-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Preacher-Hammer-Dumbbell-Curl-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:19+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Kneeling-High-Pulley-Row-2.jpg</image:loc>
			<image:title><![CDATA[Kneeling High Pulley Row (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Kneeling-High-Pulley-Row-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Kneeling-High-Pulley-Row-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:19+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Hanging-Oblique-Knee-Raise-2.jpg</image:loc>
			<image:title><![CDATA[Hanging Oblique Knee Raise (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Hanging-Oblique-Knee-Raise-2.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Hanging-Oblique-Knee-Raise-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:19+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Knee-Across-The-Body-2.jpg</image:loc>
			<image:title><![CDATA[Knee Across The Body (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Knee-Across-The-Body-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:19+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Exercise-Ball-Pull-In-2.jpg</image:loc>
			<image:title><![CDATA[Exercise Ball Pull-In (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Exercise-Ball-Pull-In-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Exercise-Ball-Pull-In-2.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%da%a9%d8%b4%d8%b4-%d9%85%da%86-%d8%b1%d9%88%db%8c-%d8%b2%d8%a7%d9%86%d9%88/</loc>
		<lastmod>2020-08-13T18:06:19+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Ankle-On-The-Knee-2.jpg</image:loc>
			<image:title><![CDATA[Ankle On The Knee (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Ankle-On-The-Knee-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Ankle-On-The-Knee-2.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%b4%da%a9%d9%85-%d8%ba%d9%84%d8%aa%da%a9-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1/</loc>
		<lastmod>2020-08-13T18:06:19+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Barbell-Ab-Rollout-1-e1638862550351.jpg</image:loc>
			<image:title><![CDATA[Barbell Ab Rollout (1)]]></image:title>
			<image:caption><![CDATA[حرکت رول اوت Barbell Ab Rollout]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Barbell-Ab-Rollout-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Barbell-Ab-Rollout-2-e1638862530662.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%aa-%d8%aa%d8%b9%d8%a7%d8%af%d9%84%db%8c-%d8%b1%d9%88%db%8c-%d8%aa%d9%88%d9%be/</loc>
		<lastmod>2020-08-13T18:06:19+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Downward-Facing-Balance-1.jpg</image:loc>
			<image:title><![CDATA[Downward Facing Balance (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Downward-Facing-Balance-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Downward-Facing-Balance-2.jpg</image:loc>
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	<url>
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		<lastmod>2020-08-13T18:06:19+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Seated-Glute-1.jpg</image:loc>
			<image:title><![CDATA[Seated Glute (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Seated-Glute-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Seated-Glute-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:20+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/train-2.jpg</image:loc>
			<image:title><![CDATA[train]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/training-3.jpg</image:loc>
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			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/supplements.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Achieve-Mass.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d8%b4%da%a9%d9%85-%d8%ba%d9%84%d8%aa%da%a9-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%b1%d9%88%db%8c-%d8%b2%d8%a7%d9%86%d9%88/</loc>
		<lastmod>2020-08-13T18:06:20+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Barbell-Ab-Rollout-On-Knees-1-e1638206971553.jpg</image:loc>
			<image:title><![CDATA[Barbell Ab Rollout - On Knees (1)]]></image:title>
			<image:caption><![CDATA[حرکت رول اوت با هالتر Barbell Ab Rollout - On Knees]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Barbell-Ab-Rollout-On-Knees-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Barbell-Ab-Rollout-On-Knees-2-e1638206987781.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%da%a9%d9%88%d8%a8%db%8c%d8%af%d9%86-%d8%aa%d9%88%d9%be-%d8%a7%d8%b2-%d8%a8%d8%a7%d9%84%d8%a7%db%8c-%d8%b3%d8%b1/</loc>
		<lastmod>2020-08-13T18:06:20+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Overhead-Slam-1.jpg</image:loc>
			<image:title><![CDATA[Overhead Slam (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Overhead-Slam-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Overhead-Slam-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Overhead-Slam-1.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d9%be%d9%86%d8%ac%d8%b1%d9%87-%d8%a2%d9%86%d8%a7%d8%a8%d9%88%d9%84%db%8c%da%a9-30-%d8%af%d9%82%db%8c%d9%82%d9%87%e2%80%8c%e2%80%8c%d8%a7%db%8c/</loc>
		<lastmod>2020-08-13T18:06:20+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/bodybuilding-2.jpg</image:loc>
			<image:title><![CDATA[bodybuilding]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Anabolic-Window.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Anabolic-Window-and-train.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/supplement.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/train.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Glycogen.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b4%d8%b4-%d8%a8%d8%a7%d8%b3%d9%86-%d8%a8%d8%a7-%da%a9%d8%b4-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c/</loc>
		<lastmod>2020-08-13T18:06:20+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Hip-Extension-with-Bands-2.jpg</image:loc>
			<image:title><![CDATA[Hip Extension with Bands (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Hip-Extension-with-Bands-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Hip-Extension-with-Bands-1.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%b4%da%a9%d9%85-%d8%ba%d9%84%d8%aa%da%a9/</loc>
		<lastmod>2020-08-13T18:06:20+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Ab-Roller-1-e1640762447881.jpg</image:loc>
			<image:title><![CDATA[Ab Roller (1)]]></image:title>
			<image:caption><![CDATA[حرکت شکم با غلتک Ab Roller]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Ab-Roller-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Ab-Roller-2-e1640762476736.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Ab-Roller-3-e1640762508544.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Ab-Roller-4-e1640762663835.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d9%84-%d8%a8%d8%a7%d8%b3%d9%86-%d8%a8%d8%a7-%da%a9%d8%b4-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c/</loc>
		<lastmod>2020-08-13T18:06:20+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Hip-Lift-with-Band-2.jpg</image:loc>
			<image:title><![CDATA[Hip Lift with Band (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Hip-Lift-with-Band-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Hip-Lift-with-Band-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%b4%da%a9%d9%85-%d8%a2%d9%88%db%8c%d8%b2%d8%a7%d9%86/</loc>
		<lastmod>2020-08-13T18:06:20+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Hanging-Pike-2.jpg</image:loc>
			<image:title><![CDATA[Hanging Pike (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Hanging-Pike-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Hanging-Pike-2.jpg</image:loc>
		</image:image>
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		<lastmod>2020-08-13T18:06:20+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Piriformis-SMR-1.jpg</image:loc>
			<image:title><![CDATA[Piriformis-SMR (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Piriformis-SMR-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Piriformis-SMR-2.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b1%d8%a7%d9%86%da%86-%d8%b3%db%8c%d9%85%e2%80%8c%da%a9%d8%b4-%d8%b1%d9%88%db%8c-%d8%b2%d8%a7%d9%86%d9%88-%d8%a8%d8%a7-%da%86%d8%b1%d8%ae%d8%b4-%d8%a8%d9%87-%d9%be%d9%87%d9%84%d9%88/</loc>
		<lastmod>2020-08-13T18:06:20+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Kneeling-Cable-Crunch-With-Alternating-Oblique-Twists-2.jpg</image:loc>
			<image:title><![CDATA[Kneeling Cable Crunch With Alternating Oblique Twists (2)]]></image:title>
			<image:caption><![CDATA[حرکت کرانچ سیم‌کش روی زانو Kneeling Cable Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Kneeling-Cable-Crunch-With-Alternating-Oblique-Twists-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Kneeling-Cable-Crunch-With-Alternating-Oblique-Twists-2.jpg</image:loc>
		</image:image>
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		<loc>https://tanvarz.ir/academy/%d9%84%db%8c%d9%81%d8%aa-%d8%a8%d9%84%d9%86%d8%af-%da%a9%d8%b1%d8%af%d9%86-%d9%be%d8%a7/</loc>
		<lastmod>2020-08-13T18:06:20+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Leg-Lift-2.jpg</image:loc>
			<image:title><![CDATA[Leg Lift (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Leg-Lift-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Leg-Lift-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:20+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/training-2.jpg</image:loc>
			<image:title><![CDATA[training]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Build-Muscle.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/bodybuilding-3.jpg</image:loc>
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			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/graph2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/train-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/graph.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/squat.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%a2%db%8c%d8%a7-%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%be%d8%a7%d9%84%d8%a6%d9%88-%da%a9%d9%88%d9%84%db%8c%d8%aa-%d8%b2%d8%ae%d9%85%db%8c-%d8%b1%d8%a7-%d8%af%d8%b1%d9%85%d8%a7/</loc>
		<lastmod>2020-08-13T18:06:21+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Can-a-Paleo-Diet-Treat-Ulcerative-Colitis.jpg</image:loc>
			<image:title><![CDATA[Can-a-Paleo-Diet-Treat-Ulcerative-Colitis]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Paleo-Diet.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Diet.jpg</image:loc>
		</image:image>
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		<lastmod>2020-08-13T18:06:21+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/bodybuilding-1.jpg</image:loc>
			<image:title><![CDATA[bodybuilding]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/German-Volume-Training.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Training.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Tempo-Torture.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Bench-Press.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Lat-Pulldown.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Incline-Dumbbell-Fly.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Face-Pull.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Squat.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Leg-Curl.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Standing-Calf-Raise.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Plank.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Close-Grip-Bench-Press.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Barbell-Curl.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Lateral-Raise.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Chest-Supported-Reverse-Fly.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:21+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Elevated-Cable-Rows-1.jpg</image:loc>
			<image:title><![CDATA[Elevated Cable Rows (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Elevated-Cable-Rows-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Elevated-Cable-Rows-2.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d8%b3%db%8c%d9%85%e2%80%8c%da%a9%d8%b4-%d8%aa%da%a9-%d8%af%d8%b3%d8%aa-%d8%b1%d9%88%db%8c-%d8%b2%d8%a7%d9%86%d9%88/</loc>
		<lastmod>2020-08-13T18:06:21+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Kneeling-Single-Arm-High-Pulley-Row-2.jpg</image:loc>
			<image:title><![CDATA[Kneeling Single-Arm High Pulley Row (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Kneeling-Single-Arm-High-Pulley-Row-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Kneeling-Single-Arm-High-Pulley-Row-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:21+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Reverse-Crunch-2.jpg</image:loc>
			<image:title><![CDATA[Reverse Crunch (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Reverse-Crunch-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Reverse-Crunch-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:21+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/One-Knee-To-Chest-2.jpg</image:loc>
			<image:title><![CDATA[One Knee To Chest (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/One-Knee-To-Chest-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/One-Knee-To-Chest-2.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%da%a9%d8%b1%d8%a7%d9%86%da%86-%d9%be%d9%87%d9%84%d9%88-%d8%a8%d8%a7-%d8%b3%db%8c%d9%85%e2%80%8c%da%a9%d8%b4/</loc>
		<lastmod>2020-08-13T18:06:21+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Oblique-Cable-Crunch-2-e1638207618226.jpg</image:loc>
			<image:title><![CDATA[Oblique Cable Crunch (2)]]></image:title>
			<image:caption><![CDATA[حرکت کرانچ با سیم‌کش Oblique Cable Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Oblique-Cable-Crunch-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Oblique-Cable-Crunch-2-e1638207618226.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d8%ba%d9%84%d8%a8%d9%87-%d8%a8%d8%b1-%d8%ae%d9%88%d8%b1%d8%af%d9%86-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d9%86%d8%a7%d8%b3%d8%a7%d9%84%d9%85-%d8%af%d8%b1-%d9%85%d9%88%d8%a7%d9%82%d8%b9-%d8%a7%d8%b3/</loc>
		<lastmod>2020-08-13T18:06:21+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/eat-and-diet.jpg</image:loc>
			<image:title><![CDATA[eat-and-diet]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/eat-junk-food.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/diet.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/walk.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/work.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/avocado-toast.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/time.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/chips.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/stress-and-food.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/peanut-butter-and-apple.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/ice-cream.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/chamomile-tea.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:21+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Neutral-Grip-Pull-Ups-1.jpg</image:loc>
			<image:title><![CDATA[Neutral-Grip Pull Ups (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Neutral-Grip-Pull-Ups-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Neutral-Grip-Pull-Ups-2.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d8%b3%db%8c%d9%85%e2%80%8c%da%a9%d8%b4-%d8%b6%d8%b1%d8%a8%d8%af%d8%b1%db%8c-%d8%a8%d8%a7-%d8%af%d8%a7%d9%85%d9%86%d9%87-%da%a9%d8%a7%d9%85%d9%84/</loc>
		<lastmod>2020-08-13T18:06:21+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Full-Range-Of-Motion-Lat-Pulldown-2.jpg</image:loc>
			<image:title><![CDATA[Full Range-Of-Motion Lat Pulldown (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Full-Range-Of-Motion-Lat-Pulldown-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Full-Range-Of-Motion-Lat-Pulldown-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:21+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Weighted-Crunches-2.jpg</image:loc>
			<image:title><![CDATA[Weighted Crunches (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Weighted-Crunches-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Weighted-Crunches-2.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/5-%d8%b1%d8%a7%d8%b2-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a7%d9%86%d8%b1%da%98%db%8c/</loc>
		<lastmod>2020-08-13T18:06:21+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/energy-boosting-1.jpg</image:loc>
			<image:title><![CDATA[energy-boosting]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/training-1.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b4%d8%b4-%d8%a8%d8%a7%d8%b3%d9%86-%d8%af%d8%b1%d8%a7%d8%b2%da%a9%d8%b4/</loc>
		<lastmod>2020-08-13T18:06:21+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Lying-Glute-2.jpg</image:loc>
			<image:title><![CDATA[Lying Glute (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Lying-Glute-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Lying-Glute-2.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%da%a9%d9%85-%da%a9%d8%b1%d8%a8%d9%88%d9%87%db%8c%d8%af%d8%b1%d8%a7%d8%aa-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85/</loc>
		<lastmod>2020-08-13T18:06:21+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/low-carb-diet.jpg</image:loc>
			<image:title><![CDATA[low-carb-diet]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/diet-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/salad.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%ac%d9%84%d9%88-%d8%a8%d8%a7%d8%b2%d9%88-%d8%af%d9%85%d8%a8%d9%84-%d9%85%d8%aa%d9%86%d8%a7%d9%88%d8%a8/</loc>
		<lastmod>2020-08-13T18:06:22+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Dumbbell-Alternate-Bicep-Curl-1.jpg</image:loc>
			<image:title><![CDATA[Dumbbell Alternate Bicep Curl (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Dumbbell-Alternate-Bicep-Curl-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Dumbbell-Alternate-Bicep-Curl-2.jpg</image:loc>
		</image:image>
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		<loc>https://tanvarz.ir/academy/%d8%ac%d9%84%d9%88-%d8%a8%d8%a7%d8%b2%d9%88-%d8%af%d9%85%d8%a8%d9%84-%d8%aa%d9%85%d8%b1%da%a9%d8%b2%db%8c-%d8%a7%db%8c%d8%b3%d8%aa%d8%a7%d8%af%d9%87/</loc>
		<lastmod>2020-08-13T18:06:22+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Standing-Concentration-Curl-2.jpg</image:loc>
			<image:title><![CDATA[Standing Concentration Curl (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Standing-Concentration-Curl-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Standing-Concentration-Curl-2.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d8%ac%d9%84%d9%88-%d8%a8%d8%a7%d8%b2%d9%88-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%a7%db%8c%d8%b3%d8%aa%d8%a7%d8%af%d9%87-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9/</loc>
		<lastmod>2020-08-13T18:06:22+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Close-Grip-Standing-Barbell-Curl-1.jpg</image:loc>
			<image:title><![CDATA[Close-Grip Standing Barbell Curl (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Close-Grip-Standing-Barbell-Curl-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Close-Grip-Standing-Barbell-Curl-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b1%d8%a7%d9%86%da%86-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2-%d8%b4%db%8c%d8%a8%e2%80%8c%d8%af%d8%a7%d8%b1/</loc>
		<lastmod>2020-08-13T18:06:22+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Decline-Crunch-2-e1625255659733.jpg</image:loc>
			<image:title><![CDATA[Decline Crunch (2)]]></image:title>
			<image:caption><![CDATA[حرکت کرانچ روی نیمکت با شیب منفی Decline Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Decline-Crunch-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Decline-Crunch-2-e1625255659733.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b1%d8%a7%d9%86%da%86-%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a8%d8%a7-%d8%a8%d8%a7%d9%84%d8%a7-%da%a9%d8%b4%db%8c%d8%af%d9%86-%da%86%d8%a7%d9%86%d9%87/</loc>
		<lastmod>2020-08-13T18:06:22+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Gorilla-ChinCrunch-2.jpg</image:loc>
			<image:title><![CDATA[Gorilla ChinCrunch (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Gorilla-ChinCrunch-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Gorilla-ChinCrunch-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%ac%d9%84%d9%88-%d8%a8%d8%a7%d8%b2%d9%88-%d8%b3%db%8c%d9%85%e2%80%8c%da%a9%d8%b4-%d8%af%d8%b3%d8%aa-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3/</loc>
		<lastmod>2020-08-13T18:06:22+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Reverse-Cable-Curl-1.jpg</image:loc>
			<image:title><![CDATA[Reverse Cable Curl (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Reverse-Cable-Curl-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Reverse-Cable-Curl-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:22+04:30</lastmod>
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			<image:title><![CDATA[Reverse Barbell Preacher (1)]]></image:title>
			<image:caption><![CDATA[حرکت جلو بازو هالتر لاری معکوس Reverse Barbell Preacher]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Reverse-Barbell-Preacher-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:22+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Straight-Arm-Pulldown-1.jpg</image:loc>
			<image:title><![CDATA[Straight-Arm Pulldown (1)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Straight-Arm-Pulldown-1.jpg</image:loc>
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		<image:image>
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		<lastmod>2020-08-13T18:06:22+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Seated-Close-Grip-Concentration-Barbell-Curl-1.jpg</image:loc>
			<image:title><![CDATA[Seated Close-Grip Concentration Barbell Curl (1)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Seated-Close-Grip-Concentration-Barbell-Curl-1.jpg</image:loc>
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		<image:image>
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		<lastmod>2020-08-13T18:06:22+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Gironda-Sternum-Chins-2.jpg</image:loc>
			<image:title><![CDATA[Gironda Sternum Chins (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Gironda-Sternum-Chins-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Gironda-Sternum-Chins-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:22+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Alternate-Incline-Dumbbell-Curl-2.jpg</image:loc>
			<image:title><![CDATA[Alternate Incline Dumbbell Curl (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Alternate-Incline-Dumbbell-Curl-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Alternate-Incline-Dumbbell-Curl-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:22+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Side-To-Side-Chins-2.jpg</image:loc>
			<image:title><![CDATA[Side To Side Chins (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Side-To-Side-Chins-2.jpg</image:loc>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Side-To-Side-Chins-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Side-To-Side-Chins-3.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:22+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Standing-One-Arm-Cable-Curl-2.jpg</image:loc>
			<image:title><![CDATA[Standing One-Arm Cable Curl (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Standing-One-Arm-Cable-Curl-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Standing-One-Arm-Cable-Curl-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:23+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Cocoons-2.jpg</image:loc>
			<image:title><![CDATA[Cocoons (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Cocoons-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Cocoons-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:23+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Cross-Body-Hammer-Curl-1.jpg</image:loc>
			<image:title><![CDATA[Cross Body Hammer Curl (1)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Cross-Body-Hammer-Curl-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Cross-Body-Hammer-Curl-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:23+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Glute-Kickback-2.jpg</image:loc>
			<image:title><![CDATA[Glute Kickback (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Glute-Kickback-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Glute-Kickback-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:23+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Close-Grip-EZ-Bar-Curl-1.jpg</image:loc>
			<image:title><![CDATA[Close-Grip EZ Bar Curl (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Close-Grip-EZ-Bar-Curl-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Close-Grip-EZ-Bar-Curl-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:23+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/V-Bar-Pullup-2.jpg</image:loc>
			<image:title><![CDATA[V-Bar Pullup (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/V-Bar-Pullup-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/V-Bar-Pullup-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:23+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Flutter-Kicks-1.jpg</image:loc>
			<image:title><![CDATA[Flutter Kicks (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Flutter-Kicks-2.jpg</image:loc>
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			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Flutter-Kicks-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:23+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Barbell-Curls-Lying-Against-An-Incline-1.jpg</image:loc>
			<image:title><![CDATA[Barbell Curls Lying Against An Incline (1)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Barbell-Curls-Lying-Against-An-Incline-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Barbell-Curls-Lying-Against-An-Incline-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:23+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Rope-Climb-3.jpg</image:loc>
			<image:title><![CDATA[Rope Climb (3)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Rope-Climb-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Rope-Climb-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Rope-Climb-3.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:23+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Physioball-Hip-Bridge-1-1.jpg</image:loc>
			<image:title><![CDATA[Physioball Hip Bridge (1)]]></image:title>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Physioball-Hip-Bridge-2.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Physioball-Hip-Bridge-1-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:23+04:30</lastmod>
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			<image:title><![CDATA[Rope Straight-Arm Pulldown (1)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Rope-Straight-Arm-Pulldown-1.jpg</image:loc>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Rope-Straight-Arm-Pulldown-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:23+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Pull-Through-1.jpg</image:loc>
			<image:title><![CDATA[Pull Through (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Pull-Through-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Pull-Through-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:23+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Kneeling-Jump-Squat-3-1.jpg</image:loc>
			<image:title><![CDATA[Kneeling Jump Squat (3)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Kneeling-Jump-Squat-1-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Kneeling-Jump-Squat-2-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Kneeling-Jump-Squat-4-1.jpg</image:loc>
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			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Kneeling-Jump-Squat-3-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:24+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Landmine-180s-2.jpg</image:loc>
			<image:title><![CDATA['s (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Landmine-180s-1.jpg</image:loc>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Barbell-Glute-Bridge-1.jpg</image:loc>
			<image:title><![CDATA[Barbell Glute Bridge (1)]]></image:title>
			<image:caption><![CDATA[حرکت پل باسن Barbell Glute Bridge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Barbell-Glute-Bridge-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:24+04:30</lastmod>
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			<image:title><![CDATA[Swimming-and-bodybuilding]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Judy-Dench.jpg</image:loc>
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		<image:image>
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			<image:title><![CDATA[One-Arm Medicine Ball Slam (1)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/One-Arm-Medicine-Ball-Slam-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:24+04:30</lastmod>
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			<image:title><![CDATA[Machine Bicep Curl (1)]]></image:title>
			<image:caption><![CDATA[جلو بازو با دستگاه (Machine curls)]]></image:caption>
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			<image:title><![CDATA[vegan-and-muscle-building]]></image:title>
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		<lastmod>2020-08-13T18:06:24+04:30</lastmod>
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			<image:title><![CDATA[Wide-Grip Pull-Up (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Wide-Grip-Pull-Up-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:24+04:30</lastmod>
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			<image:title><![CDATA[Dumbbell Bicep Curl (2)]]></image:title>
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		<image:image>
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			<image:title><![CDATA[Close-Grip Front Lat Pulldown (1)]]></image:title>
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		<image:image>
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			<image:title><![CDATA[Decline Reverse Crunch (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Decline-Reverse-Crunch-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:24+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Chin-Up-1.jpg</image:loc>
			<image:title><![CDATA[Chin-Up (1)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Chin-Up-1.jpg</image:loc>
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			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Chin-Up-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:24+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Suspended-Fallout.jpg</image:loc>
			<image:title><![CDATA[Suspended Fallout]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Suspended-Fallout.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:24+04:30</lastmod>
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			<image:title><![CDATA[training]]></image:title>
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		<lastmod>2020-08-13T18:06:25+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Bottoms-Up-3.jpg</image:loc>
			<image:title><![CDATA[Bottoms Up (3)]]></image:title>
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			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Bottoms-Up-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:25+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Butt-Lift-Bridge-2.jpg</image:loc>
			<image:title><![CDATA[Butt Lift (Bridge) (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Butt-Lift-Bridge-1.jpg</image:loc>
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			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Butt-Lift-Bridge-2.jpg</image:loc>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Standing-Cable-Lift-2.jpg</image:loc>
			<image:title><![CDATA[Standing Cable Lift (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Standing-Cable-Lift-1.jpg</image:loc>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Spell-Caster-3.jpg</image:loc>
			<image:title><![CDATA[Spell Caster (3)]]></image:title>
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			<image:title><![CDATA[Step-up with Knee Raise (2)]]></image:title>
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			<image:title><![CDATA[Aerobic-exercise]]></image:title>
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		<loc>https://tanvarz.ir/academy/%d9%85%d8%b4%d8%aa-%d8%b2%d8%af%d9%86-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84-%d9%86%d8%b4%d8%b3%d8%aa%d9%87-%d8%af%d8%b1-%d8%ad%d8%a7%d9%84%d8%aa-%d9%88%db%8c/</loc>
		<lastmod>2020-08-13T18:06:25+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Dumbbell-V-Sit-Cross-Jab-2.jpg</image:loc>
			<image:title><![CDATA[Dumbbell V-Sit Cross Jab (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Dumbbell-V-Sit-Cross-Jab-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Dumbbell-V-Sit-Cross-Jab-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%b1%d8%a7%da%a9%db%8c-%d9%85%d8%aa%d9%86%d8%a7%d9%88%d8%a8-%d8%b3%db%8c%d9%86%d9%87-%d9%88-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87/</loc>
		<lastmod>2020-08-13T18:06:25+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Rocky-Pull-UpsPulldowns-2.jpg</image:loc>
			<image:title><![CDATA[Rocky Pull-UpsPulldowns (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Rocky-Pull-UpsPulldowns-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Rocky-Pull-UpsPulldowns-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Rocky-Pull-UpsPulldowns-2.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d9%88%d8%b9%d8%af%d9%87%e2%80%8c%d9%87%d8%a7%db%8c-%d8%aa%d9%82%d9%84%d8%a8%db%8c-%da%86%db%8c%d8%aa-%d9%85%db%8c%d9%84-%d8%af%d8%b1-%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c/</loc>
		<lastmod>2020-08-13T18:06:25+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/meal.jpg</image:loc>
			<image:title><![CDATA[meal]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Cheat-Meal.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Cheat-Meal1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/cake.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/train-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/yes-and-no.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d8%b3%db%8c%d9%85%e2%80%8c%da%a9%d8%b4-%d8%a8%d8%a7-%d9%85%db%8c%d9%84%d9%87-%d9%88%db%8c/</loc>
		<lastmod>2020-08-13T18:06:26+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/V-Bar-Pulldown-1.jpg</image:loc>
			<image:title><![CDATA[V-Bar Pulldown (1)]]></image:title>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش با میله وی (V-bar lat pull downs)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/V-Bar-Pulldown-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/V-Bar-Pulldown-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%ad%d8%af%d8%a7%da%a9%d8%ab%d8%b1-%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%af%d8%b1-%db%8c%da%a9-%d8%b1%d9%88%d8%b2/</loc>
		<lastmod>2020-08-13T18:06:26+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/training-2.jpg</image:loc>
			<image:title><![CDATA[training]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Exercise.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d9%84-%d8%a8%d8%a7%d8%b3%d9%86-%d8%aa%da%a9%e2%80%8c-%d9%be%d8%a7/</loc>
		<lastmod>2020-08-13T18:06:26+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Single-Leg-Glute-Bridge-2.jpg</image:loc>
			<image:title><![CDATA[Single Leg Glute Bridge (2)]]></image:title>
			<image:caption><![CDATA[حرکت پل تک‌پا Single Leg Glute Bridge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Single-Leg-Glute-Bridge-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Single-Leg-Glute-Bridge-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%ac%d9%84%d9%88-%d8%a8%d8%a7%d8%b2%d9%88-%d8%b2%d9%88%d8%aa%d9%85%d9%86/</loc>
		<lastmod>2020-08-13T18:06:26+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Zottman-Curl-3.jpg</image:loc>
			<image:title><![CDATA[Zottman Curl (3)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Zottman-Curl-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Zottman-Curl-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Zottman-Curl-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Zottman-Curl-4.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d9%88%d8%b9%d8%af%d9%87%e2%80%8c%d9%87%d8%a7%db%8c-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%b1%d9%88%d8%b2%d9%87%d8%a7%db%8c-%d8%b1%db%8c%da%a9%d8%a7%d9%88%d8%b1%db%8c/</loc>
		<lastmod>2020-08-13T18:06:26+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/diet-2.jpg</image:loc>
			<image:title><![CDATA[diet]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/recovery-day-diet.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%a7%d9%84%d8%a7-%da%a9%d8%b4%db%8c%d8%af%d9%86-%d8%a8%d8%af%d9%86-%d8%b1%d9%88%db%8c-%d8%af%d8%a7%d8%b1%d8%ad%d9%84%d9%82%d9%87/</loc>
		<lastmod>2020-08-13T18:06:26+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Muscle-Up-3.jpg</image:loc>
			<image:title><![CDATA[Muscle Up (3)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Muscle-Up-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Muscle-Up-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Muscle-Up-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Muscle-Up-4.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%ac%d9%84%d9%88-%d8%a8%d8%a7%d8%b2%d9%88-%d8%af%d9%85%d8%a8%d9%84-%d8%aa%d8%a8%d8%af%db%8c%d9%84-%d8%a8%d9%87-%d9%be%d8%b1%d8%b3-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87/</loc>
		<lastmod>2020-08-13T18:06:26+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Biceps-Curl-To-Shoulder-Press-1-e1632039485846.jpg</image:loc>
			<image:title><![CDATA[Biceps Curl To Shoulder Press (1)]]></image:title>
			<image:caption><![CDATA[حرکت جلو بازو تبدیل به پرس سرشانه Biceps Curl To Shoulder Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Biceps-Curl-To-Shoulder-Press-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Biceps-Curl-To-Shoulder-Press-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%ad%d9%82%d8%a7%db%8c%d9%82%db%8c-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a8%db%8c%d8%b4-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c/</loc>
		<lastmod>2020-08-13T18:06:26+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/overtraining.jpg</image:loc>
			<image:title><![CDATA[overtraining]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/The-Truth-About-Overtraining.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Weaker-Than-Usual.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/training-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/diet-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/bodybuilding-1.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d8%b3%db%8c%d9%85%e2%80%8c%da%a9%d8%b4-%d8%b4%d8%a7%d8%aa-%e2%80%8c%da%af%d8%a7%d9%86/</loc>
		<lastmod>2020-08-13T18:06:26+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Shotgun-Row-2.jpg</image:loc>
			<image:title><![CDATA[Shotgun Row (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Shotgun-Row-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Shotgun-Row-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa-%d8%b1%d9%88%db%8c-%d8%b2%d8%a7%d9%86%d9%88/</loc>
		<lastmod>2020-08-13T18:06:26+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Kneeling-Squat-1.jpg</image:loc>
			<image:title><![CDATA[Kneeling Squat (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Kneeling-Squat-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Kneeling-Squat-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%a2%db%8c%d8%a7-%d8%aa%d8%ba%db%8c%db%8c%d8%b1-%d8%b3%d8%a7%d8%ae%d8%aa%d8%a7%d8%b1-%d8%a8%d8%af%d9%86-%d8%a7%d9%85%da%a9%d8%a7%d9%86%e2%80%8c%d9%be%d8%b0%db%8c%d8%b1-%d8%a7%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:06:26+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Body-Recomposition.jpg</image:loc>
			<image:title><![CDATA[Body-Recomposition]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/bodybuilding-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/training-4.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Arnold.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%ac%d9%84%d9%88-%d8%a8%d8%a7%d8%b2%d9%88-%d8%af%d9%85%d8%a8%d9%84-%d8%a8%d8%a7-%da%a9%d8%b4%d8%b4-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2-%d8%b4%db%8c%d8%a8%e2%80%8c%d8%af%d8%a7%d8%b1/</loc>
		<lastmod>2020-08-13T18:06:26+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Flexor-Incline-Dumbbell-Curls-2.jpg</image:loc>
			<image:title><![CDATA[Flexor Incline Dumbbell Curls (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Flexor-Incline-Dumbbell-Curls-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Flexor-Incline-Dumbbell-Curls-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%a7%d8%b1%d8%a8%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d9%87%d9%88%d8%b1%d9%85%d9%88%d9%86-%d8%b1%d8%b4%d8%af/</loc>
		<lastmod>2020-08-13T18:06:27+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/gain-waight-with-hormone.jpg</image:loc>
			<image:title><![CDATA[gain-waight-with-hormone]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/HGH.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Growth-hormone-for-children.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/side-effects.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3-%d8%a8%d8%a7-%d9%88%d8%b2%d9%86%d9%87/</loc>
		<lastmod>2020-08-13T18:06:27+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Weighted-Pull-Ups-1-e1625662703798.jpg</image:loc>
			<image:title><![CDATA[Weighted Pull Ups (1)]]></image:title>
			<image:caption><![CDATA[حرکت بارفیکس با وزنه Weighted Pull Ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Weighted-Pull-Ups-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Weighted-Pull-Ups-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%ac%d9%84%d9%88-%d8%a8%d8%a7%d8%b2%d9%88-%da%86%da%a9%d8%b4%db%8c/</loc>
		<lastmod>2020-08-13T18:06:27+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Hammer-Curls-2.jpg</image:loc>
			<image:title><![CDATA[Hammer Curls (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Hammer-Curls-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Hammer-Curls-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%ad%d8%ac%d9%85-%d8%a8%d8%a7-10-%d8%b1%d9%88%d8%b4-%d8%aa%d9%85%d8%b1%db%8c%d9%86-eccentric/</loc>
		<lastmod>2020-08-13T18:06:27+04:30</lastmod>
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			<image:title><![CDATA[Chest Stretch on Stability Ball (2)]]></image:title>
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			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/iron-food.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:40+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Medicine-Ball-Push-Up-2.jpg</image:loc>
			<image:title><![CDATA[Medicine-Ball Push-Up (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Medicine-Ball-Push-Up-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Medicine-Ball-Push-Up-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:40+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Staggered-Push-Up-1.jpg</image:loc>
			<image:title><![CDATA[Staggered Push-Up (1)]]></image:title>
			<image:caption><![CDATA[حرکت شنا با دست‌های غیر هم‌راستا Staggered Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Staggered-Push-Up-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Staggered-Push-Up-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:40+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Suspended-Chest-Fly-2-e1645005649804.jpg</image:loc>
			<image:title><![CDATA[Suspended Chest Fly (2)]]></image:title>
			<image:caption><![CDATA[حرکت پرس سینه با بند تی‌ آر ایکس Suspended Chest Fly]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Suspended-Chest-Fly-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Suspended-Chest-Fly-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:41+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Chain-Press-1.jpg</image:loc>
			<image:title><![CDATA[Chain Press (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Chain-Press-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Chain-Press-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:41+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Chest-And-Front-Of-Shoulder-Stretch-1.jpg</image:loc>
			<image:title><![CDATA[Chest And Front Of Shoulder Stretch (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Chest-And-Front-Of-Shoulder-Stretch-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Chest-And-Front-Of-Shoulder-Stretch-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:41+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Chest-Push-single-response-1.jpg</image:loc>
			<image:title><![CDATA[Chest Push (single response) (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Chest-Push-single-response-2-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Chest-Push-single-response-2.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Chest-Push-single-response-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:41+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Strengthen-The-Weak-Point.jpg</image:loc>
			<image:title><![CDATA[Strengthen-The-Weak-Point]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Strengthen-your-upper-body.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/DOWNWARD-DOG.jpg</image:loc>
			<image:caption><![CDATA[حرکات یوگا: عضلات بالاتنه ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/PUSH-UP-POSITION-PLANK.jpg</image:loc>
			<image:caption><![CDATA[تمرینات یوگا: عضلات بالاتنه ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/CROW-POSE.jpg</image:loc>
			<image:caption><![CDATA[یوگا ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Handstand.jpg</image:loc>
			<image:caption><![CDATA[حرکات یوگا]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/FINGERTIP-PLANK.jpg</image:loc>
			<image:caption><![CDATA[تمرینات رفع محدودیت بالاتنه در بانوان]]></image:caption>
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		<lastmod>2020-08-13T18:06:41+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Leg-Over-Floor-Press-2.jpg</image:loc>
			<image:title><![CDATA[Leg-Over Floor Press (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Leg-Over-Floor-Press-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Leg-Over-Floor-Press-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:41+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/one-arm-kettlebell-floor-press-2.jpg</image:loc>
			<image:title><![CDATA[one-arm kettlebell floor press (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/one-arm-kettlebell-floor-press-2.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/one-arm-kettlebell-floor-press-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:41+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Incline-Push-Up-Reverse-Grip-2.jpg</image:loc>
			<image:title><![CDATA[Incline Push-Up Reverse Grip (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Incline-Push-Up-Reverse-Grip-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Incline-Push-Up-Reverse-Grip-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:41+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/5-Fat-Loss-Myths-Busted.jpg</image:loc>
			<image:title><![CDATA[5-Fat-Loss-Myths-Busted]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Fat-Loss-Myths.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/high-intensity-training.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/handy-graphic.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:41+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Dynamic-Chest-Stretch-1.jpg</image:loc>
			<image:title><![CDATA[Dynamic Chest Stretch (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Dynamic-Chest-Stretch-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Dynamic-Chest-Stretch-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:41+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Forward-Drag-with-Press-2.jpg</image:loc>
			<image:title><![CDATA[Forward Drag with Press (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Forward-Drag-with-Press-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Forward-Drag-with-Press-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:42+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Suspended-Push-Up-2.jpg</image:loc>
			<image:title><![CDATA[Suspended Push-Up (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Suspended-Push-Up-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Suspended-Push-Up-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:42+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Wide-Grip-Decline-Barbell-Pullover-2.jpg</image:loc>
			<image:title><![CDATA[Wide-Grip Decline Barbell Pullover (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Wide-Grip-Decline-Barbell-Pullover-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Wide-Grip-Decline-Barbell-Pullover-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:42+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Extended-Range-One-Arm-Kettlebell-Floor-Press-2.jpg</image:loc>
			<image:title><![CDATA[Extended Range One-Arm Kettlebell Floor Press (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Extended-Range-One-Arm-Kettlebell-Floor-Press-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Extended-Range-One-Arm-Kettlebell-Floor-Press-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:42+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Side-To-Side-Push-Up-2.jpg</image:loc>
			<image:title><![CDATA[Side To Side Push-Up (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Side-To-Side-Push-Up-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Side-To-Side-Push-Up-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:42+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/one-arm-flat-bench-dumbbell-flye-2.jpg</image:loc>
			<image:title><![CDATA[one-arm flat bench dumbbell flye (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/one-arm-flat-bench-dumbbell-flye-1.jpg</image:loc>
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			<image:title><![CDATA[Push Up to Side Plank (3)]]></image:title>
			<image:caption><![CDATA[حرکت شنا چرخشی Push Up to Side Plank]]></image:caption>
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		<image:image>
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			<image:title><![CDATA[Alternating Floor Press (2)]]></image:title>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Alternating-Floor-Press-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:42+04:30</lastmod>
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			<image:title><![CDATA[Behind Head Chest Stretch (1)]]></image:title>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Behind-Head-Chest-Stretch-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:42+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Elbows-Back-2.jpg</image:loc>
			<image:title><![CDATA[Elbows Back (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Elbows-Back-1.jpg</image:loc>
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			<image:title><![CDATA[Smith Machine Decline Press (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Smith-Machine-Decline-Press-1.jpg</image:loc>
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			<image:title><![CDATA[BROWN-VS-WHITE-RICE-2]]></image:title>
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		<lastmod>2020-08-13T18:06:43+04:30</lastmod>
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			<image:title><![CDATA[Standing Overhead Barbell Triceps Extension (1)]]></image:title>
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			<image:title><![CDATA[Triceps Overhead Extension with Rope (2)]]></image:title>
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			<image:title><![CDATA[How-to-Eat-Healthy-2]]></image:title>
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			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Cheat-Day-1.jpg</image:loc>
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			<image:title><![CDATA[Barbell Bench Press-Wide Grip (1)]]></image:title>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Barbell-Bench-Press-Wide-Grip-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:06:43+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Isometric-Chest-Squeezes-1.jpg</image:loc>
			<image:title><![CDATA[Isometric Chest Squeezes (1)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Isometric-Chest-Squeezes-1.jpg</image:loc>
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			<image:title><![CDATA[Bench Dips (1)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Bench-Dips-1.jpg</image:loc>
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			<image:title><![CDATA[Cable Lying Triceps Extension (1)]]></image:title>
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			<image:title><![CDATA[JM Press (1)]]></image:title>
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			<image:title><![CDATA[Reverse Grip Triceps Pushdown (2)]]></image:title>
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			<image:title><![CDATA[Weighted Bench Dip (2)]]></image:title>
			<image:caption><![CDATA[حرکت دیپ با وزنه Weighted Bench Dip]]></image:caption>
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			<image:title><![CDATA[Decline EZ Bar Triceps Extension (2)]]></image:title>
			<image:caption><![CDATA[حرکت پشت بازو روی میز شیب‌دار منفی با هالتر Decline EZ Bar Triceps Extension]]></image:caption>
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			<image:title><![CDATA[Jumping-Rope]]></image:title>
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			<image:title><![CDATA[Kneeling Cable Triceps Extension (1)]]></image:title>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/09/Side-Bridge-1-1.jpg</image:loc>
			<image:title><![CDATA[Side Bridge (1)]]></image:title>
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		<image:image>
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			<image:title><![CDATA[Elbow to Knee (2)]]></image:title>
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		<image:image>
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		<lastmod>2020-08-13T18:07:45+04:30</lastmod>
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			<image:title><![CDATA[Standing Lateral Stretch (2)]]></image:title>
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		<lastmod>2020-08-13T18:07:45+04:30</lastmod>
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			<image:title><![CDATA[Barbell Side Bend (3)]]></image:title>
			<image:caption><![CDATA[حرکت پهلو با هالتر Barbell Side Bend]]></image:caption>
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		<lastmod>2020-08-13T18:07:47+04:30</lastmod>
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			<image:title><![CDATA[Wall Shoulder Tap (2)]]></image:title>
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			<image:title><![CDATA[Bear Crawl Shoulder Tap (1)]]></image:title>
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			<image:title><![CDATA[Log Lift (2)]]></image:title>
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			<image:title><![CDATA[Round The World Shoulder Stretch (1)]]></image:title>
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			<image:title><![CDATA[One-Arm Kettlebell Para Press (2)]]></image:title>
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		<image:image>
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			<image:title><![CDATA[One-Arm Kettlebell Split Jerk (2)]]></image:title>
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			<image:title><![CDATA[Build-Muscle]]></image:title>
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			<image:title><![CDATA[One-Arm Kettlebell Military Press To The Side (2)]]></image:title>
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			<image:title><![CDATA[Jerk Balance (1)]]></image:title>
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		<image:image>
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			<image:title><![CDATA[protein-fat-carbs]]></image:title>
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		<lastmod>2020-08-13T18:07:48+04:30</lastmod>
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			<image:title><![CDATA[Smith Incline Shoulder Raise (2)]]></image:title>
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			<image:title><![CDATA[Medicine Ball Scoop Throw (3)]]></image:title>
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		<lastmod>2020-08-13T18:07:49+04:30</lastmod>
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			<image:title><![CDATA[Chair Upper Body Stretch (2)]]></image:title>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/09/Chair-Upper-Body-Stretch-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:07:49+04:30</lastmod>
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			<image:title><![CDATA[Seated Front Deltoid (2)]]></image:title>
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		<image:image>
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		<lastmod>2020-08-13T18:07:49+04:30</lastmod>
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			<image:title><![CDATA[Shoulder Raise (2)]]></image:title>
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			<image:title><![CDATA[Double Kettlebell Jerk (3)]]></image:title>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/09/Double-Kettlebell-Jerk-2.jpg</image:loc>
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		<lastmod>2020-08-13T18:07:49+04:30</lastmod>
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			<image:title><![CDATA['s-Fat-Loss-Jump-Start-Workout]]></image:title>
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		<image:image>
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			<image:caption><![CDATA[لاغری سریع وزن پس از زایمان]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Fit-Moms-Nutrition.jpg</image:loc>
			<image:caption><![CDATA[کاهش وزن بعد از زایمان]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Womens-Workout.jpg</image:loc>
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		<image:image>
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			<image:caption><![CDATA[اسکات]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-1-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Cable-Rows-1.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Cable-Rows-2.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Russian-Twist-1.jpg</image:loc>
			<image:caption><![CDATA[پیچ روسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Russian-Twist-2.jpg</image:loc>
			<image:caption><![CDATA[پیچ روسی]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Crunches-1.jpg</image:loc>
			<image:caption><![CDATA[کرانچ]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Crunches-2.jpg</image:loc>
			<image:caption><![CDATA[کرانچ]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Russian-Twist-1.jpg</image:loc>
			<image:caption><![CDATA[پیچ روسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Russian-Twist-2.jpg</image:loc>
			<image:caption><![CDATA[پیچ روسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-2.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-1-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Bicep-Curl-1.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Bicep-Curl-2.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Burpee-1-1.jpg</image:loc>
			<image:caption><![CDATA[بارپی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Burpee-2-1.jpg</image:loc>
			<image:caption><![CDATA[بارپی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Burpee-3-1.jpg</image:loc>
			<image:caption><![CDATA[بارپی]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Split-Jump-1.jpg</image:loc>
			<image:caption><![CDATA[لانج]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Split-Jump-2.jpg</image:loc>
			<image:caption><![CDATA[لانج]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Split-Jump-3.jpg</image:loc>
			<image:caption><![CDATA[لانج]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Split-Jump-4.jpg</image:loc>
			<image:caption><![CDATA[لانج]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Burpee-1-1.jpg</image:loc>
			<image:caption><![CDATA[بارپی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Burpee-2-1.jpg</image:loc>
			<image:caption><![CDATA[بارپی]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Burpee-3-1.jpg</image:loc>
			<image:caption><![CDATA[بارپی]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Flat-Bench-Cable-Flyes-1.jpg</image:loc>
			<image:caption><![CDATA[قفسه سینه سیم‌کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Flat-Bench-Cable-Flyes-2.jpg</image:loc>
			<image:caption><![CDATA[قفسه سینه سیم‌کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-2.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-1-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Bent-Over-Fly.jpg</image:loc>
			<image:caption><![CDATA[نشر خم با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Lying-Leg-Raise.jpg</image:loc>
			<image:caption><![CDATA[زیر شکم پا صاف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Lunges-1.jpg</image:loc>
			<image:caption><![CDATA[لانگ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Lunges-2.jpg</image:loc>
			<image:caption><![CDATA[لانگ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Side-Lateral-Raise-1.jpg</image:loc>
			<image:caption><![CDATA[نشر جانب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Side-Lateral-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[نشر جانب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Lying-Leg-Raise.jpg</image:loc>
			<image:caption><![CDATA[زیر شکم پا صاف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Bicep-Curl-1.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Bicep-Curl-2.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Leg-Extensions-2.jpg</image:loc>
			<image:caption><![CDATA[جلو پا ماشین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Leg-Extensions-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Walking-Lunge-2.jpg</image:loc>
			<image:caption><![CDATA[لانج واک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Walking-Lunge-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-2.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-1-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Seated-Cable-Rows-1.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Seated-Cable-Rows-2.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Flyes-2.jpg</image:loc>
			<image:caption><![CDATA[فلای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Flyes-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Kettlebell-Squat-Clean-3.jpg</image:loc>
			<image:caption><![CDATA[اسکات (با کتل بل یا چمدان) ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Kettlebell-Squat-Clean-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Flyes-2.jpg</image:loc>
			<image:caption><![CDATA[قفسه سینه فلای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Flyes-1.jpg</image:loc>
			<image:caption><![CDATA[قفسه سینه فلای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Kettlebell-Squat-Clean-3-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات (با کتل بل یا چمدان)  ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Kettlebell-Squat-Clean-2-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Seated-Cable-Rows-2.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل قایقی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Seated-Cable-Rows-1.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل قایقی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Leg-Extensions-2.jpg</image:loc>
			<image:caption><![CDATA[جلو پا دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Leg-Extensions-1.jpg</image:loc>
			<image:caption><![CDATA[جلو پا دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Bodyweight-Squat-2.jpg</image:loc>
			<image:caption><![CDATA[اسکات با وزن بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Bodyweight-Squat-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-2.jpg</image:loc>
			<image:caption><![CDATA[اسکوات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-1.jpg</image:loc>
			<image:caption><![CDATA[اسکوات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Wide-Grip-Standing-Barbell-Curl-1.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Wide-Grip-Standing-Barbell-Curl-2.jpg</image:loc>
			<image:caption><![CDATA[جلو بازو هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Russian-Twist-1.jpg</image:loc>
			<image:caption><![CDATA[پیچ روسی   ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Russian-Twist-2.jpg</image:loc>
			<image:caption><![CDATA[پیچ روسی   ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Wide-Grip-Standing-Barbell-Curl-2.jpg</image:loc>
			<image:caption><![CDATA[جلو بازو هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Wide-Grip-Standing-Barbell-Curl-1.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Leg-Extensions-2.jpg</image:loc>
			<image:caption><![CDATA[جلو پا ماشین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Leg-Extensions-1.jpg</image:loc>
			<image:caption><![CDATA[جلو پا ماشین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Russian-Twist-2.jpg</image:loc>
			<image:caption><![CDATA[پیچ روسی   ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Russian-Twist-1.jpg</image:loc>
			<image:caption><![CDATA[پیچ روسی   ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Cable-Rows-2.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Cable-Rows-1.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Leg-Extensions-2.jpg</image:loc>
			<image:caption><![CDATA[جلو پا ماشین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Leg-Extensions-1.jpg</image:loc>
			<image:caption><![CDATA[جلو پا ماشین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Split-Jump-1.jpg</image:loc>
			<image:caption><![CDATA[لانج پرشی  ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Split-Jump-4.jpg</image:loc>
			<image:caption><![CDATA[لانج پرشی  ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Split-Jump-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Split-Jump-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Lunges-2.jpg</image:loc>
			<image:caption><![CDATA[لانج]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Lunges-1.jpg</image:loc>
			<image:caption><![CDATA[لانج]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Side-Lateral-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[نشر جانب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Side-Lateral-Raise-1.jpg</image:loc>
			<image:caption><![CDATA[نشر جانب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Lying-Leg-Raise.jpg</image:loc>
			<image:caption><![CDATA[زیر شکم پا صاف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-1.jpg</image:loc>
			<image:caption><![CDATA[اسکوات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-2.jpg</image:loc>
			<image:caption><![CDATA[اسکوات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Cable-Rows-1.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Cable-Rows-2.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Flyes-2.jpg</image:loc>
			<image:caption><![CDATA[فلای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Flyes-1.jpg</image:loc>
			<image:caption><![CDATA[فلای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Lying-Leg-Raise.jpg</image:loc>
			<image:caption><![CDATA[زیر شکم پا صاف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Lunges-1.jpg</image:loc>
			<image:caption><![CDATA[لانج]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Lunges-2.jpg</image:loc>
			<image:caption><![CDATA[لانج]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Seated-Cable-Rows-1.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل قایقی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Seated-Cable-Rows-2.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل قایقی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Burpee-1-1.jpg</image:loc>
			<image:caption><![CDATA[بارپی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Burpee-2-1.jpg</image:loc>
			<image:caption><![CDATA[بارپی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Burpee-3-1.jpg</image:loc>
			<image:caption><![CDATA[بارپی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Step-Ups-2.jpg</image:loc>
			<image:caption><![CDATA[استپ آپ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Step-Ups-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Seated-Cable-Rows-1.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل قایقی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Seated-Cable-Rows-2.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل قایقی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Kettlebell-Squat-Clean-3.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Kettlebell-Squat-Clean-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Crunches-1.jpg</image:loc>
			<image:caption><![CDATA[کرانچ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Crunches-2.jpg</image:loc>
			<image:caption><![CDATA[کرانچ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Kettlebell-Squat-Clean-3.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Kettlebell-Squat-Clean-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Flyes-2.jpg</image:loc>
			<image:caption><![CDATA[فلای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Flyes-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Flat-Bench-Cable-Flyes-1.jpg</image:loc>
			<image:caption><![CDATA[قفسه سینه سیم‌کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Flat-Bench-Cable-Flyes-2.jpg</image:loc>
			<image:caption><![CDATA[قفسه سینه سیم‌کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-2.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Wide-Grip-Standing-Barbell-Curl-2.jpg</image:loc>
			<image:caption><![CDATA[جلو بازو هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Wide-Grip-Standing-Barbell-Curl-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Russian-Twist-1.jpg</image:loc>
			<image:caption><![CDATA[پیچ روسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Russian-Twist-2.jpg</image:loc>
			<image:caption><![CDATA[پیچ روسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Crunches-1.jpg</image:loc>
			<image:caption><![CDATA[کرانچ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Crunches-2.jpg</image:loc>
			<image:caption><![CDATA[کرانچ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Russian-Twist-1.jpg</image:loc>
			<image:caption><![CDATA[پیچ روسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Russian-Twist-2.jpg</image:loc>
			<image:caption><![CDATA[پیچ روسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Wide-Grip-Standing-Barbell-Curl-2.jpg</image:loc>
			<image:caption><![CDATA[جلو بازو هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Wide-Grip-Standing-Barbell-Curl-1.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Leg-Extensions-2.jpg</image:loc>
			<image:caption><![CDATA[جلوپا دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Leg-Extensions-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Burpee-1-1.jpg</image:loc>
			<image:caption><![CDATA[بارپی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Burpee-2-1.jpg</image:loc>
			<image:caption><![CDATA[بارپی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Burpee-3-1.jpg</image:loc>
			<image:caption><![CDATA[بارپی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Cable-Rows-1.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Cable-Rows-2.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Leg-Extensions-2.jpg</image:loc>
			<image:caption><![CDATA[جلو پا دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Leg-Extensions-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Lying-Leg-Raise.jpg</image:loc>
			<image:caption><![CDATA[زیر شکم پا صاف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Lunges-1.jpg</image:loc>
			<image:caption><![CDATA[لانج]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Lunges-2.jpg</image:loc>
			<image:caption><![CDATA[لانج]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Side-Lateral-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[نشر جانب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Side-Lateral-Raise-1.jpg</image:loc>
			<image:caption><![CDATA[نشر جانب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Lying-Leg-Raise.jpg</image:loc>
			<image:caption><![CDATA[زیر شکم پا صاف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-2.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Cable-Rows-1.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Cable-Rows-2.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Flyes-2.jpg</image:loc>
			<image:caption><![CDATA[فلای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Flyes-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Walking-Lunge-2.jpg</image:loc>
			<image:caption><![CDATA[لانج واک ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Walking-Lunge-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Lunges-1.jpg</image:loc>
			<image:caption><![CDATA[لانج]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Lunges-2.jpg</image:loc>
			<image:caption><![CDATA[لانج]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Cable-Rows-1.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Cable-Rows-2.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Kettlebell-Squat-Clean-3.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Kettlebell-Squat-Clean-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Flyes-2.jpg</image:loc>
			<image:caption><![CDATA[قفسه سینه فلای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Flyes-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Kettlebell-Squat-Clean-3.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Kettlebell-Squat-Clean-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Cable-Rows-1.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Cable-Rows-2.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Leg-Extensions-2.jpg</image:loc>
			<image:caption><![CDATA[جلو پا ماشین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Leg-Extensions-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Bodyweight-Squat-2.jpg</image:loc>
			<image:caption><![CDATA[اسکات با وزن بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Bodyweight-Squat-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-2.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Cable-Rows-1.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Cable-Rows-2.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Russian-Twist-1.jpg</image:loc>
			<image:caption><![CDATA[پیچ روسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Russian-Twist-2.jpg</image:loc>
			<image:caption><![CDATA[پیچ روسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Crunches-1.jpg</image:loc>
			<image:caption><![CDATA[کرانچ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Crunches-2.jpg</image:loc>
			<image:caption><![CDATA[کرانچ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Russian-Twist-1.jpg</image:loc>
			<image:caption><![CDATA[پیچ روسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Russian-Twist-2.jpg</image:loc>
			<image:caption><![CDATA[پیچ روسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Step-Ups-2.jpg</image:loc>
			<image:caption><![CDATA[استپ آپ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Step-Ups-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Cable-Rows-1.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Cable-Rows-2.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Split-Jump-1.jpg</image:loc>
			<image:caption><![CDATA[لانج (لانگ) پرشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Split-Jump-4.jpg</image:loc>
			<image:caption><![CDATA[لانج (لانگ) پرشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Crunches-1.jpg</image:loc>
			<image:caption><![CDATA[کرانچ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Crunches-2.jpg</image:loc>
			<image:caption><![CDATA[کرانچ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Lying-Leg-Raise.jpg</image:loc>
			<image:caption><![CDATA[زیر شکم پا صاف ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Lunges-1.jpg</image:loc>
			<image:caption><![CDATA[لانج]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Lunges-2.jpg</image:loc>
			<image:caption><![CDATA[لانج]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Side-Lateral-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[نشر جانب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Side-Lateral-Raise-1.jpg</image:loc>
			<image:caption><![CDATA[نشر جانب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Lying-Leg-Raise.jpg</image:loc>
			<image:caption><![CDATA[زیر شکم پا صاف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-2.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Wide-Grip-Standing-Barbell-Curl-2.jpg</image:loc>
			<image:caption><![CDATA[جلو بازو هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Wide-Grip-Standing-Barbell-Curl-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Burpee-1-1.jpg</image:loc>
			<image:caption><![CDATA[بارپی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Burpee-2-1.jpg</image:loc>
			<image:caption><![CDATA[بارپی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Burpee-3-1.jpg</image:loc>
			<image:caption><![CDATA[بارپی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Wide-Grip-Standing-Barbell-Curl-2.jpg</image:loc>
			<image:caption><![CDATA[جلو بازو هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Wide-Grip-Standing-Barbell-Curl-1.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Leg-Extensions-2.jpg</image:loc>
			<image:caption><![CDATA[جلو پا ماشین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Leg-Extensions-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Kettlebell-Squat-Clean-3.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Kettlebell-Squat-Clean-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Flyes-2.jpg</image:loc>
			<image:caption><![CDATA[قفسه سینه فلای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Flyes-1.jpg</image:loc>
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		<image:image>
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			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Kettlebell-Squat-Clean-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Cable-Rows-1.jpg</image:loc>
			<image:caption><![CDATA[پارویی]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[پارویی]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[جلو پا ماشین]]></image:caption>
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		<image:image>
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		<image:image>
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			<image:caption><![CDATA[اسکات با وزن بدن ]]></image:caption>
		</image:image>
		<image:image>
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		<lastmod>2020-08-13T18:07:50+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Arm-Circles-3.jpg</image:loc>
			<image:title><![CDATA[Arm Circles (3)]]></image:title>
			<image:caption><![CDATA[حرکت چرخش بازو Arm Circles]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Arm-Circles-3.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Arm-Circles-2.jpg</image:loc>
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		<image:image>
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		<lastmod>2020-08-13T18:07:50+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Elbow-Circles-2.jpg</image:loc>
			<image:title><![CDATA[Elbow Circles (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Elbow-Circles-1.jpg</image:loc>
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		<image:image>
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		<lastmod>2020-08-13T18:07:50+04:30</lastmod>
		<image:image>
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			<image:title><![CDATA[Kettlebell Pirate Ships (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/08/kettlebell-pirate-ships-3.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Kettlebell-Pirate-Ships-2.jpg</image:loc>
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		<image:image>
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		<lastmod>2020-08-13T18:07:50+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Kettlebell-Seesaw-Press-2.jpg</image:loc>
			<image:title><![CDATA[Kettlebell Seesaw Press (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Kettlebell-Seesaw-Press-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Kettlebell-Seesaw-Press-2.jpg</image:loc>
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		<image:image>
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		<lastmod>2020-08-13T18:07:50+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Rack-Delivery-1.jpg</image:loc>
			<image:title><![CDATA[Rack Delivery (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Rack-Delivery-1.jpg</image:loc>
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		<image:image>
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		<lastmod>2020-08-13T18:07:50+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/External-Rotation-with-Band-2.jpg</image:loc>
			<image:title><![CDATA[External Rotation with Band (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/External-Rotation-with-Band-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:07:51+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Sled-Reverse-Flye-3-1.jpg</image:loc>
			<image:title><![CDATA[Sled Reverse Flye (3)]]></image:title>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Sled-Reverse-Flye-1.jpg</image:loc>
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		<image:image>
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		<lastmod>2020-08-13T18:07:51+04:30</lastmod>
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			<image:title><![CDATA[Sled Overhead Backward Walk (3)]]></image:title>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Sled-Reverse-Flye-3.jpg</image:loc>
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		<lastmod>2020-08-13T18:07:51+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Suspended-Back-Fly-2.jpg</image:loc>
			<image:title><![CDATA[Suspended Back Fly (2)]]></image:title>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Suspended-Back-Fly-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:07:51+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Circus-Bell-4.jpg</image:loc>
			<image:title><![CDATA[Circus Bell (4)]]></image:title>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Circus-Bell-3.jpg</image:loc>
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			<image:title><![CDATA[Backward Medicine Ball Throw (2)]]></image:title>
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			<image:title><![CDATA[Kneeling Arm Drill (2)]]></image:title>
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			<image:title><![CDATA[Wall Walk (1)]]></image:title>
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			<image:title><![CDATA[Axle Clean And Press (1)]]></image:title>
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			<image:title><![CDATA[Lying Face Down Plate Neck Resistance1]]></image:title>
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			<image:title><![CDATA[نقش-پروتئین-ها-در-رژیم-غذایی-ورزشكاران1]]></image:title>
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			<image:title><![CDATA[Tall Muscle Snatch (3)]]></image:title>
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			<image:title><![CDATA[Isometric Neck Exercise - Sides (2)]]></image:title>
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		<loc>https://tanvarz.ir/academy/%d9%be%d8%b1%d8%b3-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%ae%d9%84%d8%a7%d9%81-%d8%ac%d8%a7%d8%b0%d8%a8%d9%87/</loc>
		<lastmod>2020-08-13T18:07:54+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Anti-Gravity-Press-2.jpg</image:loc>
			<image:title><![CDATA[Anti-Gravity Press (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Anti-Gravity-Press-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Anti-Gravity-Press-2.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b1%d8%b3-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87/</loc>
		<lastmod>2020-08-13T18:07:54+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Barbell-Incline-Shoulder-Raise-2-e1686375684422.jpg</image:loc>
			<image:title><![CDATA[Barbell Incline Shoulder Raise (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Barbell-Incline-Shoulder-Raise-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Barbell-Incline-Shoulder-Raise-2-e1686375684422.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%b5%d9%84%db%8c%d8%a8/</loc>
		<lastmod>2020-08-13T18:07:54+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Crucifix-2.jpg</image:loc>
			<image:title><![CDATA[Crucifix (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Crucifix-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Crucifix-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%ba%d9%84%d8%aa%da%a9-%da%af%d8%b1%d8%af%d9%86/</loc>
		<lastmod>2020-08-13T18:07:54+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Neck-SMR-2.jpg</image:loc>
			<image:title><![CDATA[Neck-SMR (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Neck-SMR-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Neck-SMR-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%da%86%d8%b1%d8%ae%d8%b4-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87/</loc>
		<lastmod>2020-08-13T18:07:54+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Shoulder-Circles-2.jpg</image:loc>
			<image:title><![CDATA[Shoulder Circles (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Shoulder-Circles-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Shoulder-Circles-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b4%d8%b4-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87/</loc>
		<lastmod>2020-08-13T18:07:54+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Shoulder-Stretch-2.jpg</image:loc>
			<image:title><![CDATA[Shoulder Stretch (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Shoulder-Stretch-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Shoulder-Stretch-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b4%d8%b4-%da%af%d8%b1%d8%af%d9%86-%d8%a8%d9%87-%d8%b7%d8%b1%d9%81%db%8c%d9%86/</loc>
		<lastmod>2020-08-13T18:07:54+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Side-Neck-Stretch-2.jpg</image:loc>
			<image:title><![CDATA[Side Neck Stretch (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Side-Neck-Stretch-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Side-Neck-Stretch-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b4%d8%b4-%d8%a8%d9%87-%d8%b3%d9%85%d8%aa-%d8%a8%d8%a7%d9%84%d8%a7/</loc>
		<lastmod>2020-08-13T18:07:54+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Upward-Stretch-1.jpg</image:loc>
			<image:title><![CDATA[Upward Stretch (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Upward-Stretch-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Upward-Stretch-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d8%ac%d9%85%d8%b1-%d8%a7%db%8c%d8%b3%d8%aa%d8%a7%d8%af%d9%87-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1/</loc>
		<lastmod>2020-08-13T18:07:55+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Landmine-Linear-Jammer-1.jpg</image:loc>
			<image:title><![CDATA[Landmine Linear Jammer (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Landmine-Linear-Jammer-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Landmine-Linear-Jammer-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d9%86%d8%b4%d8%b1-%d8%a7%d8%b2-%d8%ac%d8%a7%d9%86%d8%a8-%da%86%da%a9%d8%b4%db%8c/</loc>
		<lastmod>2020-08-13T18:07:55+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Dumbbell-Scaption-2.jpg</image:loc>
			<image:title><![CDATA[Dumbbell Scaption (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Dumbbell-Scaption-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Dumbbell-Scaption-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b1%d8%b3-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%da%a9%d9%85%d8%a7%d9%86%db%8c-%d9%85%d8%aa%d9%86%d8%a7%d9%88%d8%a8/</loc>
		<lastmod>2020-08-13T18:07:55+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/See-Saw-Press-Alternating-Side-Press-3.jpg</image:loc>
			<image:title><![CDATA[See-Saw Press (Alternating Side Press) (3)]]></image:title>
			<image:caption><![CDATA[حرکت پرس سرشانه الاکلنگی See-Saw Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/See-Saw-Press-Alternating-Side-Press-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/See-Saw-Press-Alternating-Side-Press-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/See-Saw-Press-Alternating-Side-Press-1-1.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b1%d8%b3-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d8%a8%d8%a7%da%a9%d8%b4-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c/</loc>
		<lastmod>2020-08-13T18:07:55+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Shoulder-Press-With-Bands-2.jpg</image:loc>
			<image:title><![CDATA[Shoulder Press - With Bands (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Shoulder-Press-With-Bands-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Shoulder-Press-With-Bands-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d9%88%d9%84-%d8%a7%d8%b3%d9%85%db%8c%d8%aa-%d8%aa%da%a9-%d8%af%d8%b3%d8%aa/</loc>
		<lastmod>2020-08-13T18:07:55+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Smith-Machine-One-Arm-Upright-Row-2.jpg</image:loc>
			<image:title><![CDATA[Smith Machine One-Arm Upright Row (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Smith-Machine-One-Arm-Upright-Row-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Smith-Machine-One-Arm-Upright-Row-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b1%d8%b3-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d8%a7%d8%b2-%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%a7%db%8c%d8%b3%d8%aa%d8%a7%d8%af%d9%87/</loc>
		<lastmod>2020-08-13T18:07:55+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Standing-Barbell-Press-Behind-Neck-1.jpg</image:loc>
			<image:title><![CDATA[Standing Barbell Press Behind Neck (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Standing-Barbell-Press-Behind-Neck-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Standing-Barbell-Press-Behind-Neck-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d9%86%d8%b4%d8%b1-%d8%ac%d9%84%d9%88-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%a8%d8%a7%d9%84%d8%a7%db%8c-%d8%b3%d8%b1/</loc>
		<lastmod>2020-08-13T18:07:55+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Standing-Front-Barbell-Raise-Over-Hea-2.jpg</image:loc>
			<image:title><![CDATA[Standing Front Barbell Raise Over Hea (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Standing-Front-Barbell-Raise-Over-Hea-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Standing-Front-Barbell-Raise-Over-Hea-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d9%86%d8%b4%d8%b1-%d8%ae%d9%85-%d8%b3%db%8c%d9%85%e2%80%8c%da%a9%d8%b4-%d9%86%d8%b4%d8%b3%d8%aa%d9%87/</loc>
		<lastmod>2020-08-13T18:07:55+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Cable-Seated-Lateral-Raise-2.jpg</image:loc>
			<image:title><![CDATA[Cable Seated Lateral Raise (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Cable-Seated-Lateral-Raise-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Cable-Seated-Lateral-Raise-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b1%d8%b3-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d8%aa%da%a9-%d8%af%d8%b3%d8%aa-%d8%a8%d8%a7-%da%a9%d8%aa%d9%84-%d8%a8%d9%84-%d9%86%d8%b4%d8%b3%d8%aa%d9%87/</loc>
		<lastmod>2020-08-13T18:07:55+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Kettlebell-Seated-Press-1.jpg</image:loc>
			<image:title><![CDATA[Kettlebell Seated Press (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Kettlebell-Seated-Press-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Kettlebell-Seated-Press-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d9%86%d8%b4%d8%b1-%d8%ae%d9%85-%d9%86%d8%b4%d8%b3%d8%aa%d9%87-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84/</loc>
		<lastmod>2020-08-13T18:07:56+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Seated-Bent-Over-Rear-Delt-Raise-2.jpg</image:loc>
			<image:title><![CDATA[Seated Bent-Over Rear Delt Raise (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Seated-Bent-Over-Rear-Delt-Raise-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Seated-Bent-Over-Rear-Delt-Raise-2.jpg</image:loc>
		</image:image>
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		<loc>https://tanvarz.ir/academy/%d9%be%d8%b1%d8%b3-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d8%af%d9%85%d8%a8%d9%84-%d9%85%d9%88%d8%a7%d8%b2%db%8c/</loc>
		<lastmod>2020-08-13T18:07:56+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Standing-Palms-In-Dumbbell-Press-2.jpg</image:loc>
			<image:title><![CDATA[Standing Palms-In Dumbbell Press (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Standing-Palms-In-Dumbbell-Press-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Standing-Palms-In-Dumbbell-Press-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b1%d8%b3-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%b3%db%8c%d9%85%e2%80%8c%da%a9%d8%b4-%d8%aa%d9%86%d8%a7%d9%88%d8%a8%db%8c/</loc>
		<lastmod>2020-08-13T18:07:56+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Alternating-Cable-Shoulder-Press-2.jpg</image:loc>
			<image:title><![CDATA[Alternating Cable Shoulder Press (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Alternating-Cable-Shoulder-Press-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Alternating-Cable-Shoulder-Press-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/08/Alternating-Cable-Shoulder-Press-3.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b1%d8%b3-%da%a9%d9%88%d8%a8%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84/</loc>
		<lastmod>2020-08-13T18:07:56+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Cuban-Press-4.jpg</image:loc>
			<image:title><![CDATA[Cuban Press (4)]]></image:title>
			<image:caption><![CDATA[بالاتنه قوی با تمرینات سرشانه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/08/Cuban-Press-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Cuban-Press-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/08/Cuban-Press-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Cuban-Press-4.jpg</image:loc>
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			<image:title><![CDATA[Lateral Raise - With Bands (2)]]></image:title>
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			<image:title><![CDATA[Lying One-Arm Lateral Raise (2)]]></image:title>
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			<image:title><![CDATA[Machine Shoulder (Military) Press (2)]]></image:title>
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			<image:title><![CDATA[Reverse Flyes With External Rotation (2)]]></image:title>
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			<image:title><![CDATA[Double Kettlebell Push Press (2)]]></image:title>
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		<lastmod>2020-08-13T18:07:56+04:30</lastmod>
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			<image:title><![CDATA[Dumbbell Incline Shoulder Raise (2)]]></image:title>
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		<lastmod>2020-08-13T18:07:56+04:30</lastmod>
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			<image:title><![CDATA[Dumbbell One-Arm Upright Row (1)]]></image:title>
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		<lastmod>2020-08-13T18:07:57+04:30</lastmod>
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			<image:title><![CDATA[Dumbbell Rear Delt Row (2)]]></image:title>
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		<lastmod>2020-08-13T18:07:57+04:30</lastmod>
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			<image:title><![CDATA[Kettlebell Turkish Get-Up (Lunge style) (2)]]></image:title>
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			<image:title><![CDATA[Lying Rear Delt Raise (1)]]></image:title>
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		<lastmod>2020-08-13T18:07:57+04:30</lastmod>
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			<image:title><![CDATA[One-Arm Side Laterals (2)]]></image:title>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/07/One-Arm-Side-Laterals-1.jpg</image:loc>
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		<lastmod>2020-08-13T18:07:57+04:30</lastmod>
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			<image:title><![CDATA[Reverse Flyes (2)]]></image:title>
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		<lastmod>2020-08-13T18:07:57+04:30</lastmod>
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			<image:title><![CDATA[Cable Internal Rotation (2)]]></image:title>
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		<lastmod>2020-08-13T18:07:57+04:30</lastmod>
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			<image:title><![CDATA[Dumbbell Lying Rear Lateral Raise (2)]]></image:title>
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		<lastmod>2020-08-13T18:07:57+04:30</lastmod>
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			<image:title><![CDATA[Internal Rotation with Band (2)]]></image:title>
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		<lastmod>2020-08-13T18:07:58+04:30</lastmod>
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			<image:title><![CDATA[Clean and Jerk (4)]]></image:title>
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		<lastmod>2020-08-13T18:07:58+04:30</lastmod>
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			<image:title><![CDATA[Lactonova-Multivitamins1]]></image:title>
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		<lastmod>2020-08-13T18:07:58+04:30</lastmod>
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			<image:title><![CDATA[Standing Military Press (2)]]></image:title>
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		<lastmod>2020-08-13T18:07:58+04:30</lastmod>
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			<image:title><![CDATA[Seated Cable Shoulder Press (2)]]></image:title>
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			<image:title><![CDATA[Battling Ropes (1)]]></image:title>
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			<image:title><![CDATA[Face Pull (2)]]></image:title>
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			<image:title><![CDATA[BradfordRocky Presses (1)]]></image:title>
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			<image:title><![CDATA[Push Press (2)]]></image:title>
			<image:caption><![CDATA[حرکت پرس فشاری با هالتر Push Press]]></image:caption>
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			<image:title><![CDATA[Standing Dumbbell Straight-Arm Front Delt Raise Above Head (2)]]></image:title>
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			<image:title><![CDATA[Seated Side Lateral Raise (2)]]></image:title>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل نشسته Seated Side Lateral Raise]]></image:caption>
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			<image:title><![CDATA[Alternating Kettlebell Press (2)]]></image:title>
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			<image:title><![CDATA[BACK FLYES - WITH BANDS (2)]]></image:title>
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			<image:title><![CDATA[Standing Bradford Press (2)]]></image:title>
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		<lastmod>2020-08-13T18:08:03+04:30</lastmod>
		<image:image>
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			<image:title><![CDATA[bodybuilding_motivation-t2]]></image:title>
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			<image:caption><![CDATA[پرس هالتر برنامه بدنسازی]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[عضلات پشت و دست آموزش بدن سازی]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[پرس به بالا تمرین فیتنس]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[سایت بدن سازی عضلات پشت]]></image:caption>
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		<image:image>
			<image:loc>http://www.tanvarz.ir/userfiles/image/Amoozesh%2028ruz/pic-7.jpg</image:loc>
			<image:caption><![CDATA[دمبل ایستاده برنامه ورزشی]]></image:caption>
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			<image:caption><![CDATA[بدنسازی حرفه ای پرس با دمبل]]></image:caption>
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			<image:caption><![CDATA[بدنسازی با توپ]]></image:caption>
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			<image:caption><![CDATA[تمرین بدنسازی بادمبل]]></image:caption>
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			<image:caption><![CDATA[بدن سازی و فیتنس]]></image:caption>
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		<image:image>
			<image:loc>http://www.tanvarz.ir/userfiles/image/Amoozesh%2028ruz/pic-13.jpg</image:loc>
			<image:caption><![CDATA[فیتنس و تناسب اندام]]></image:caption>
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			<image:caption><![CDATA[تمرینات بدنسازی هالتر گام به گام]]></image:caption>
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			<image:caption><![CDATA[سایت بدن سازی عضلات پشت]]></image:caption>
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			<image:caption><![CDATA[دمبل ایستاده برنامه ورزشی]]></image:caption>
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			<image:caption><![CDATA[بدنسازی حرفه ای پرس با دمبل]]></image:caption>
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			<image:caption><![CDATA[بدنسازی با توپ]]></image:caption>
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			<image:caption><![CDATA[تمرین بدنسازی بادمبل]]></image:caption>
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			<image:caption><![CDATA[برنامه بدنسازی حرفه ای]]></image:caption>
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			<image:caption><![CDATA[بدن سازی و فیتنس]]></image:caption>
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			<image:caption><![CDATA[فیتنس و تناسب اندام]]></image:caption>
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			<image:caption><![CDATA[تمرینات بدنسازی هالتر گام به گام]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d9%88-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%d8%a7%d8%b9%d8%af-%d9%88-%d9%85%da%86/</loc>
		<lastmod>2020-08-13T18:08:09+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/06/forearm-and-hand-no-labels.jpg</image:loc>
			<image:title><![CDATA[forearm-and-hand-no-labels]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d9%88%d9%84-%d8%a8%d8%a7-%d8%a7%d8%b3%d9%85%db%8c%d8%aa/</loc>
		<lastmod>2020-08-13T18:08:10+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Smith-Machine-Upright-Row-2.jpg</image:loc>
			<image:title><![CDATA[Smith Machine Upright Row (2)]]></image:title>
			<image:caption><![CDATA[کول با اسمیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Smith-Machine-Upright-Row-1-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Smith-Machine-Upright-Row-2-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d9%88%d9%84-%d8%a8%d8%a7-%d8%b3%db%8c%d9%85%e2%80%8c%da%a9%d8%b4/</loc>
		<lastmod>2020-08-13T18:08:10+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Upright-Cable-Row-1.jpg</image:loc>
			<image:title><![CDATA[Upright Cable Row (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Upright-Cable-Row-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Upright-Cable-Row-2.jpg</image:loc>
			<image:caption><![CDATA[کول با سیم‌کش]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d9%88%d9%84-%d8%a8%d8%a7-%da%a9%d8%b4-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c/</loc>
		<lastmod>2020-08-13T18:08:10+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Upright-Row-With-Bands-2.jpg</image:loc>
			<image:title><![CDATA[Upright Row - With Bands (2)]]></image:title>
			<image:caption><![CDATA[کول با کش بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Upright-Row-With-Bands-2.jpg</image:loc>
			<image:caption><![CDATA[کول با کش بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Upright-Row-With-Bands-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%b2%d9%86%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%a7%d8%b4%d8%aa%d9%86-%d8%a8%d8%a7%d8%b3%d9%86%db%8c-%d8%b2%db%8c%d8%a8/</loc>
		<lastmod>2020-08-13T18:08:10+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Build-A-Better-Booty.jpg</image:loc>
			<image:title><![CDATA[Build-A-Better-Booty]]></image:title>
			<image:caption><![CDATA[تقویت عضلات باسن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/03/SQUAT.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%ad%d8%ac%d9%85/</loc>
		<lastmod>2020-08-13T18:08:10+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/gaim-weight.jpg</image:loc>
			<image:title><![CDATA[gaim-weight]]></image:title>
			<image:caption><![CDATA[افزایش حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/03/gaim-weight.jpg</image:loc>
			<image:caption><![CDATA[افزایش حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/03/complete-guide-to-gain-weight.jpg</image:loc>
			<image:caption><![CDATA[راهنمای افزایش حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/03/gaining-weight.jpg</image:loc>
			<image:caption><![CDATA[نکاتی برای افزایش حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/03/how-to-gain-weight.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/10-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d8%af%d9%87-%d9%88-%d8%b3%d8%a7%d9%84%d9%85-%da%a9%d9%87-%d9%85%d9%86%d8%ac%d8%b1-%d8%a8%d9%87-%da%a9%d8%a7%d9%87%d8%b4-%da%af%d8%b1%d9%81%d8%aa%da%af%db%8c/</loc>
		<lastmod>2020-08-13T18:08:10+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/05/stomach-pain.jpg</image:loc>
			<image:title><![CDATA[stomach-pain]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1(16).jpg</image:loc>
			<image:caption><![CDATA[غذاهای ساده که منجر به کاهش نفخ می‌شود]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2(12).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/berries-bowls.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/apples.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/sweet-potatoes.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/carrots.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/wild-rice-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/pineapple.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/seedless-cucmbers.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/zucchini.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/mint-leaves.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/sauerkraut.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/rolled-oats.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%82%d8%af%d8%b1%d8%aa/</loc>
		<lastmod>2020-08-13T18:08:10+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Plan-To-Get-Strong-Fast.jpg</image:loc>
			<image:title><![CDATA[Plan-To-Get-Strong-Fast]]></image:title>
			<image:caption><![CDATA[افزایش قدرت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/03/Plan-To-Get-Strong-Fast.jpg</image:loc>
			<image:caption><![CDATA[افزایش قدرت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Romanian-Deadlift-2.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Romanian-Deadlift-1.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Seated-Cable-Rows-2.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل قایقی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Seated-Cable-Rows-1.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل قایقی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Pullups-2.jpg</image:loc>
			<image:caption><![CDATA[بارفیکس یا زیر بغل سیم‌کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Pullups-1.jpg</image:loc>
			<image:caption><![CDATA[بارفیکس یا زیر بغل سیم‌کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Barbell-Curl-2.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Barbell-Curl-1.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Barbell-Bench-Press-Wide-Grip-1-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Barbell-Bench-Press-Wide-Grip-2-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Close-Grip-Barbell-Bench-Press-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه دست جمع ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Close-Grip-Barbell-Bench-Press-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه دست جمع ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Bench-Press-1-1.jpg</image:loc>
			<image:caption><![CDATA[دیپ یا پرس سینه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Bench-Press-2-1.jpg</image:loc>
			<image:caption><![CDATA[دیپ یا پرس سینه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Side-Bend-1-1.jpg</image:loc>
			<image:caption><![CDATA[پهلو با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Side-Bend-2.jpg</image:loc>
			<image:caption><![CDATA[پهلو با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-1-2.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-2-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Romanian-Deadlift-2.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت رومانیایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Romanian-Deadlift-1.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت رومانیایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/03/Standing-Barbell-Calf-Raise-1.jpg</image:loc>
			<image:caption><![CDATA[ساق پا ایستاده با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Standing-Barbell-Calf-Raise-2-e1634494587180.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Weighted-Sit-Up-2.jpg</image:loc>
			<image:caption><![CDATA[دراز و نشست با وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Weighted-Sit-Up1.jpg</image:loc>
			<image:caption><![CDATA[دراز و نشست با وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Standing-Military-Press-2-e1686379590834.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه نظامی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Standing-Military-Press-1-e1686379531545.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه نظامی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Upright-Barbell-Row-1.jpg</image:loc>
			<image:caption><![CDATA[پارویی ایستاده ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Upright-Barbell-Row-2.jpg</image:loc>
			<image:caption><![CDATA[پارویی ایستاده ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Reverse-Flyes-1.jpg</image:loc>
			<image:caption><![CDATA[نشر خم دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Reverse-Flyes-2.jpg</image:loc>
			<image:caption><![CDATA[نشر خم دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Hanging-Leg-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[زیر شکم خلبانی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Hanging-Leg-Raise-1.jpg</image:loc>
			<image:caption><![CDATA[زیر شکم خلبانی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Stiff-Legged-Barbell-Deadlift-1.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Stiff-Legged-Barbell-Deadlift-2.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Front-Barbell-Squat-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Front-Barbell-Squat-2.jpg</image:loc>
			<image:caption><![CDATA[اسکات جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Bent-Over-Barbell-Row-1.jpg</image:loc>
			<image:caption><![CDATA[پارویی با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Bent-Over-Barbell-Row-2.jpg</image:loc>
			<image:caption><![CDATA[پارویی با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/03/Barbell-Curls-Lying-Against-An-Incline-1.jpg</image:loc>
			<image:caption><![CDATA[بارفیکس یا زیر بغل سیم‌کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Barbell-Curls-Lying-Against-An-Incline-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Pullups-1.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Pullups-2.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-2-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-1-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Close-Grip-Barbell-Bench-Press-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه دست‌بسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Close-Grip-Barbell-Bench-Press-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه دست‌بسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dips-off-chair.jpg</image:loc>
			<image:caption><![CDATA[دیپ یا پرس سینه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/03/EZ-Bar-Skullcrusher-1.jpg</image:loc>
			<image:caption><![CDATA[پشت بازو هالتر خوابیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/EZ-Bar-Skullcrusher-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Side-Bend-1-1.jpg</image:loc>
			<image:caption><![CDATA[پهلو با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Side-Bend-2.jpg</image:loc>
			<image:caption><![CDATA[پهلو با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-1-2.jpg</image:loc>
			<image:caption><![CDATA[اسکات ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-2-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Good-Morning-1-1.jpg</image:loc>
			<image:caption><![CDATA[سلام ژاپنی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Good-Morning-2-1.jpg</image:loc>
			<image:caption><![CDATA[سلام ژاپنی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Romanian-Deadlift-2.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت رومانیایی ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Romanian-Deadlift-1.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت رومانیایی ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/03/Standing-Barbell-Calf-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[ساق پا ایستاده با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/03/Standing-Barbell-Calf-Raise-1.jpg</image:loc>
			<image:caption><![CDATA[ساق پا ایستاده با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Weighted-Sit-Up-2.jpg</image:loc>
			<image:caption><![CDATA[دراز و نشست به همراه وزنه ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Weighted-Sit-Up1.jpg</image:loc>
			<image:caption><![CDATA[دراز و نشست به همراه وزنه ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Standing-Military-Press-2-e1686379590834.jpg</image:loc>
			<image:caption><![CDATA[پرس نظامی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Standing-Military-Press-1-e1686379531545.jpg</image:loc>
			<image:caption><![CDATA[پرس نظامی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Seated-Dumbbell-Press-2.jpg</image:loc>
			<image:caption><![CDATA[سرشانه دمبل پرسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Seated-Dumbbell-Press-1.jpg</image:loc>
			<image:caption><![CDATA[سرشانه دمبل پرسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Barbell-Shrug-1.jpg</image:loc>
			<image:caption><![CDATA[شراگ با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Barbell-Shrug-2.jpg</image:loc>
			<image:caption><![CDATA[شراگ با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Reverse-Flyes-1.jpg</image:loc>
			<image:caption><![CDATA[نشر خم دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Reverse-Flyes-2.jpg</image:loc>
			<image:caption><![CDATA[نشر خم دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Hanging-Leg-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[زیر شکم خلبانی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Hanging-Leg-Raise-1.jpg</image:loc>
			<image:caption><![CDATA[زیر شکم خلبانی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%ad%d8%ac%d9%85-%d8%a8%d8%af%d9%88%d9%86-%d8%a7%d8%b3%d8%aa%d8%b1%d9%88%db%8c%db%8c%d8%af/</loc>
		<lastmod>2020-08-13T18:08:11+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/full-body-workouts-2.jpg</image:loc>
			<image:title><![CDATA[full-body-workouts]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/full-body-workouts-1.jpg</image:loc>
			<image:caption><![CDATA[افزایش حجم ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/gain-weight.jpg</image:loc>
			<image:caption><![CDATA[افزایش حجم عضلات ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-2-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Speed-Squats-1-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-1-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-2-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Wide-Grip-Pull-Up-2.jpg</image:loc>
			<image:caption><![CDATA[بارفیکس دست‌باز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Wide-Grip-Pull-Up-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Weighted-Sit-Up-2.jpg</image:loc>
			<image:caption><![CDATA[دراز و نشست به همراه وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Weighted-Sit-Up1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Stiff-Legged-Barbell-Deadlift-2.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Stiff-Legged-Barbell-Deadlift-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Shoulder-Press-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه با هالتر نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Shoulder-Press-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه با هالتر نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Barbell-Curl-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Curl-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Calf-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[ساق پا نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Seated-Calf-Raise-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Front-Barbell-Squat-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Front-Barbell-Squat-2.jpg</image:loc>
			<image:caption><![CDATA[اسکات از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Close-Grip-Barbell-Bench-Press-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه دست‌بسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Close-Grip-Barbell-Bench-Press-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Bent-Over-Barbell-Row-1.jpg</image:loc>
			<image:caption><![CDATA[پارویی خمیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Bent-Over-Barbell-Row-2.jpg</image:loc>
			<image:caption><![CDATA[پارویی خمیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Romanian-Deadlift-2.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت رومانیایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Romanian-Deadlift-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/full-body-gain-weight-workouts.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-2-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Speed-Squats-1-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Stiff-Legged-Barbell-Deadlift-2.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Stiff-Legged-Barbell-Deadlift-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-1-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-2-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Shoulder-Press-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه با هالتر نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Shoulder-Press-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه با هالتر نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Leg-Press-2.jpg</image:loc>
			<image:caption><![CDATA[پرس پا دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Leg-Press-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Leg-Extensions-1-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Leg-Extensions-2-2.jpg</image:loc>
			<image:caption><![CDATA[جلو پا دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Flyes-2-1.jpg</image:loc>
			<image:caption><![CDATA[فلای با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Flyes-1-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Weighted-Chest-Dip.jpg</image:loc>
			<image:caption><![CDATA[دیپ سینه با وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Wide-Grip-Lat-Pulldown-2.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل سیم‌کش از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Wide-Grip-Lat-Pulldown-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Wide-Grip-Pull-Up-2-1.jpg</image:loc>
			<image:caption><![CDATA[بارفیکس دست باز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Wide-Grip-Pull-Up-1-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Leg-Extensions-1-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Leg-Extensions-2-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Side-Lateral-Raise-1-1.jpg</image:loc>
			<image:caption><![CDATA[نشر جانب با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Side-Lateral-Raise-2-1.jpg</image:loc>
			<image:caption><![CDATA[نشر جانب با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/EZ-Bar-Skullcrusher-2.jpg</image:loc>
			<image:caption><![CDATA[پشت بازو خوابیده با هالتر EZ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/EZ-Bar-Skullcrusher-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Triceps-Pushdown-2.jpg</image:loc>
			<image:caption><![CDATA[پشت بازو با سیم‌کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Triceps-Pushdown-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Concentration-Curls-2.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو دمبل تمرکزی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Concentration-Curls-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Preacher-Curl-1.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو لاری با هالتر EZ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Preacher-Curl-2.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو لاری با هالتر EZ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Calf-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[ساق پا نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Seated-Calf-Raise-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Bent-Over-Dumbbell-Lateral-Raise.jpg</image:loc>
			<image:caption><![CDATA[نشر خم با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-2-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Speed-Squats-1-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Bench-Press-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Bench-Press-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Bent-Over-Barbell-Row-1.jpg</image:loc>
			<image:caption><![CDATA[پارویی خمیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Bent-Over-Barbell-Row-2.jpg</image:loc>
			<image:caption><![CDATA[پارویی خمیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Romanian-Deadlift-2.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت رومانیایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Romanian-Deadlift-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Shoulder-Press-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه نشسته با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Shoulder-Press-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه نشسته با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Standing-Overhead-Barbell-Triceps-Extension-2.jpg</image:loc>
			<image:caption><![CDATA[پرس فرانسوی (پشت بازو هالتر ایستاده)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Standing-Overhead-Barbell-Triceps-Extension-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Close-Grip-Barbell-Bench-Press-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه دست جمع]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Close-Grip-Barbell-Bench-Press-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Barbell-Curl-2.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو با هالتر یا دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Curl-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Smith-Machine-Reverse-Calf-Raises-1.jpg</image:loc>
			<image:caption><![CDATA[ساق پا با اسمیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Smith-Machine-Reverse-Calf-Raises-2.jpg</image:loc>
			<image:caption><![CDATA[ساق پا با اسمیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/workouts-to-gain-weight.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-2-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Speed-Squats-1-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Romanian-Deadlift-2.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت رومانیایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Romanian-Deadlift-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Bent-Over-Barbell-Row-1.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل هالتر خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Bent-Over-Barbell-Row-2.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل هالتر خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Weighted-Chest-Dip-1.jpg</image:loc>
			<image:caption><![CDATA[پارالل سینه با وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Shoulder-Press-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه نشسته با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Shoulder-Press-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه نشسته با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-1-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-2-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Front-Barbell-Squat-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Front-Barbell-Squat-2.jpg</image:loc>
			<image:caption><![CDATA[اسکات از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Pullups-1.jpg</image:loc>
			<image:caption><![CDATA[بارفیکس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Pullups-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Barbell-Curl-2.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Curl-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Weighted-Sit-Up-2.jpg</image:loc>
			<image:caption><![CDATA[دراز و نشست با وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Weighted-Sit-Up1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Stiff-Legged-Barbell-Deadlift-2.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Stiff-Legged-Barbell-Deadlift-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Seated-Barbell-Military-Press-2-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه نشسته با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Seated-Barbell-Military-Press-1-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه نشسته با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Close-Grip-Barbell-Bench-Press-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه دست جمع]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Close-Grip-Barbell-Bench-Press-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Calf-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[ساق پا نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Seated-Calf-Raise-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Dumbbell-Side-Bend-1-1.jpg</image:loc>
			<image:caption><![CDATA[پهلو با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Side-Bend-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/gain-weight-workouts.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-2-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Speed-Squats-1-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-1-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-2-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Bent-Over-Barbell-Row-1.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل هالتر خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Bent-Over-Barbell-Row-2.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل هالتر خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Standing-Military-Press-2-e1686379590834.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه نظامی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Standing-Military-Press-1-e1686379531545.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه نظامی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Calf-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[ساق پا نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Seated-Calf-Raise-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Weighted-Sit-Up-2.jpg</image:loc>
			<image:caption><![CDATA[دراز و نشست با وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Weighted-Sit-Up1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Stiff-Legged-Barbell-Deadlift-2.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Stiff-Legged-Barbell-Deadlift-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-1-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-2-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Incline-Dumbbell-Press-2.jpg</image:loc>
			<image:caption><![CDATA[پرس بالا سینه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Incline-Dumbbell-Press-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Shrug-2.jpg</image:loc>
			<image:caption><![CDATA[شراگ با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Shrug-1.jpg</image:loc>
			<image:caption><![CDATA[شراگ با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Bent-Over-Barbell-Row-1.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل هالتر خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Bent-Over-Barbell-Row-2.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل هالتر خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Standing-Dumbbell-Calf-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[ساق پا ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Standing-Dumbbell-Calf-Raise-1.jpg</image:loc>
			<image:caption><![CDATA[ساق پا ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Hanging-Leg-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[زیر شکم خلبانی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Hanging-Leg-Raise-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Speed-Squats-2-1.jpg</image:loc>
			<image:caption><![CDATA[اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Speed-Squats-1-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-1-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Bench-Press-Medium-Grip-2-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Pullups-1.jpg</image:loc>
			<image:caption><![CDATA[بارفیکس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Pullups-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Wide-Grip-Lat-Pulldown-2.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل سیم‌کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Wide-Grip-Lat-Pulldown-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Lying-Leg-Curls-2.jpg</image:loc>
			<image:caption><![CDATA[پشت پا دستگاه خوابیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Lying-Leg-Curls-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Upright-Barbell-Row-2.jpg</image:loc>
			<image:caption><![CDATA[کول هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Upright-Barbell-Row-1.jpg</image:loc>
			<image:caption><![CDATA[کول هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/EZ-Bar-Skullcrusher-2.jpg</image:loc>
			<image:caption><![CDATA[پشت بازو هالتر خوابیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/EZ-Bar-Skullcrusher-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Shrug-2.jpg</image:loc>
			<image:caption><![CDATA[شراگ با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Barbell-Shrug-1.jpg</image:loc>
			<image:caption><![CDATA[شراگ با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Weighted-Suitcase-Crunch-2.jpg</image:loc>
			<image:caption><![CDATA[تمرینات شکم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Weighted-Suitcase-Crunch-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Stiff-Legged-Barbell-Deadlift-2.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Stiff-Legged-Barbell-Deadlift-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Leg-Extensions-1-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Leg-Extensions-2-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Bench-Press-2-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Dumbbell-Bench-Press-1-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Seated-Barbell-Military-Press-2-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه هالتر نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Seated-Barbell-Military-Press-1-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه هالتر نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Seated-Calf-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[ساق پا نشسته]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Seated-Calf-Raise-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Triceps-Pushdown-2.jpg</image:loc>
			<image:caption><![CDATA[پشت بازو سیم‌کش]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Triceps-Pushdown-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Concentration-Curls-2.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو دمبل تک خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Concentration-Curls-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Bent-Over-Dumbbell-Lateral-Raise.jpg</image:loc>
			<image:caption><![CDATA[نشر خم دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Decline-Reverse-Crunch-2.jpg</image:loc>
			<image:caption><![CDATA[تمرینات شکم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Decline-Reverse-Crunch-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Leg-Press-2.jpg</image:loc>
			<image:caption><![CDATA[پرس پا]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Leg-Press-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Bent-Over-Barbell-Row-1.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل هالتر خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Bent-Over-Barbell-Row-2.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل هالتر خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Romanian-Deadlift-2.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت رومانیایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Romanian-Deadlift-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/02/Incline-Dumbbell-Press-2.jpg</image:loc>
			<image:caption><![CDATA[پرس بالا سینه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Incline-Dumbbell-Press-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Side-Lateral-Raise-1-1.jpg</image:loc>
			<image:caption><![CDATA[نشر جانب با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/Side-Lateral-Raise-2-1.jpg</image:loc>
			<image:caption><![CDATA[نشر جانب با دمبل]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[پرس سینه دست جمع]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[شراگ با دمبل]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[شراگ با دمبل]]></image:caption>
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			<image:caption><![CDATA[تمرین شکم]]></image:caption>
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			<image:title><![CDATA[Front-Dumbbell-Raise-Using-Towel-2-300x300]]></image:title>
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			<image:title><![CDATA[Kettlebell Sumo High Pull (1)]]></image:title>
			<image:caption><![CDATA[کتل‌بل ترکیبی سومو اسکوات]]></image:caption>
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			<image:caption><![CDATA[کتل‌بل ترکیبی سومو اسکوات]]></image:caption>
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			<image:caption><![CDATA[افزایش حجم عضلات]]></image:caption>
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			<image:title><![CDATA[At-home-full-body-shred-workout]]></image:title>
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			<image:title><![CDATA[Seated Palm-Up Barbell Wrist Curl (1)]]></image:title>
			<image:caption><![CDATA[حرکت ساعد با هالتر کف دست رو به بالا Seated Palm-Up Barbell Wrist Curl]]></image:caption>
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			<image:title><![CDATA[Seated Palms-Down Barbell Wrist Curl (2)]]></image:title>
			<image:caption><![CDATA[حرکت ساعد هالتر نشسته Seated Palms-Down Barbell Wrist Curl]]></image:caption>
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		<image:image>
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			<image:title><![CDATA[Reverse Barbell Curl (2)]]></image:title>
			<image:caption><![CDATA[حرکت جلو بازو هالتر معکوس Reverse Barbell Curl]]></image:caption>
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			<image:caption><![CDATA[تمرینات پهلو]]></image:caption>
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		<lastmod>2020-08-13T18:08:14+04:30</lastmod>
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			<image:title><![CDATA[Leg Press (1)]]></image:title>
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			<image:title><![CDATA[Lying Leg Curls (2)]]></image:title>
			<image:caption><![CDATA[پشت پا ماشین خوابیده]]></image:caption>
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			<image:caption><![CDATA[پشت پا ماشین خوابیده]]></image:caption>
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			<image:title><![CDATA[Leg Extensions (2)]]></image:title>
			<image:caption><![CDATA[جلو پا ماشین]]></image:caption>
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	<url>
		<loc>https://tanvarz.ir/academy/%d9%84%d8%a7%d9%86%da%af%d8%b2-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1/</loc>
		<lastmod>2020-08-13T18:08:14+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Barbell-Walking-Lunge-2.jpg</image:loc>
			<image:title><![CDATA[Barbell Walking Lunge (2)]]></image:title>
			<image:caption><![CDATA[لانگز با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Barbell-Walking-Lunge-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Barbell-Walking-Lunge-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%87%d8%a7%da%af-%d9%be%d8%a7-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87/</loc>
		<lastmod>2020-08-13T18:08:14+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Hack-Squat-1.jpg</image:loc>
			<image:title><![CDATA[Hack Squat (1)]]></image:title>
			<image:caption><![CDATA[هاگ پا دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Hack-Squat-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Hack-Squat-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b4%d8%aa-%d9%be%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa/</loc>
		<lastmod>2020-08-13T18:08:14+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Stiff-Legged-Deadlift-1.jpg</image:loc>
			<image:title><![CDATA[Stiff-Legged Deadlift (1)]]></image:title>
			<image:caption><![CDATA[پشت پا هالتر ددلیفت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Stiff-Legged-Deadlift-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Stiff-Legged-Deadlift-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d8%b3%db%8c%d9%85-%da%a9%d8%b4/</loc>
		<lastmod>2020-08-13T18:09:03+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Reverse-Cable-Curl-1.jpg</image:loc>
			<image:title><![CDATA[Reverse Cable Curl (1)]]></image:title>
			<image:caption><![CDATA[پشت بازو سیم کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Reverse-Cable-Curl-1.jpg</image:loc>
			<image:caption><![CDATA[پشت بازو سیم کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Reverse-Cable-Curl-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d8%af%d9%85%d8%a8%d9%84-%d8%aa%da%a9-%d9%86%d8%b4%d8%b3%d8%aa%d9%87/</loc>
		<lastmod>2020-08-13T18:09:03+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Dumbbell-One-Arm-Triceps-Extension-2.jpg</image:loc>
			<image:title><![CDATA[Dumbbell One-Arm Triceps Extension (2)]]></image:title>
			<image:caption><![CDATA[پشت بازو دمبل تک نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Dumbbell-One-Arm-Triceps-Extension-2.jpg</image:loc>
			<image:caption><![CDATA[پشت بازو دمبل تک نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Dumbbell-One-Arm-Triceps-Extension-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d9%86%d8%b4%d8%b3%d8%aa%d9%87-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1/</loc>
		<lastmod>2020-08-13T18:09:03+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/photo_2018-02-04_14-02-52.jpg</image:loc>
			<image:title><![CDATA[photo_2018-02-04_14-02-52]]></image:title>
			<image:caption><![CDATA[پشت بازو نشسته با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/photo_2018-02-04_14-03-03.jpg</image:loc>
			<image:caption><![CDATA[پشت بازو نشسته با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/photo_2018-02-04_14-02-52.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d8%af%db%8c%d9%be-%d9%be%d8%a7%d8%b1%d8%a7%d9%84%d9%84/</loc>
		<lastmod>2020-08-13T18:09:03+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Russian-Bar-Dip-3.jpg</image:loc>
			<image:title><![CDATA[Russian Bar Dip (3)]]></image:title>
			<image:caption><![CDATA[پشت بازو دیپ پارالل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Russian-Bar-Dip-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Russian-Bar-Dip-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Russian-Bar-Dip-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d8%b3%db%8c%d9%85-%da%a9%d8%b4-%d8%ae%d9%85-%da%86%da%a9%d8%b4%db%8c/</loc>
		<lastmod>2020-08-13T18:09:03+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/cable-tricep-kickback-2.jpg</image:loc>
			<image:title><![CDATA[cable tricep kickback (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/cable-tricep-kickback-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d9%be%d8%b1%d8%b3%db%8c-%d8%af%d8%b3%d8%aa-%d9%85%d8%b9%da%a9%d9%88%d8%b3/</loc>
		<lastmod>2020-08-13T18:09:03+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Reverse-Triceps-Bench-Press-2.jpg</image:loc>
			<image:title><![CDATA[Reverse Triceps Bench Press (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Reverse-Triceps-Bench-Press-3.jpg</image:loc>
			<image:caption><![CDATA[پشت بازو هالتر پرسی دست معکوس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Reverse-Triceps-Bench-Press-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d8%af%db%8c%d9%be-%d9%be%d8%a7%d8%b1%d8%a7%d9%84%d9%84-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87/</loc>
		<lastmod>2020-08-13T18:09:03+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Dip-Machine-1.jpg</image:loc>
			<image:title><![CDATA[Dip Machine (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Dip-Machine-2.jpg</image:loc>
			<image:caption><![CDATA[ پشت بازو دیپ پارالل دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Dip-Machine-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d9%82%d8%a7%db%8c%d9%82%db%8c/</loc>
		<lastmod>2020-08-13T18:09:04+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Seated-Cable-Rows-1.jpg</image:loc>
			<image:title><![CDATA[Seated Cable Rows (1)]]></image:title>
			<image:caption><![CDATA[زیر بغل قایقی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Seated-Cable-Rows-2.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل قایقی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Seated-Cable-Rows-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%81%db%8c%d9%84%d9%87-%da%a9%d9%85%d8%b1/</loc>
		<lastmod>2020-08-13T18:09:04+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Hyperextensions-2.jpg</image:loc>
			<image:title><![CDATA[Hyperextensions (2)]]></image:title>
			<image:caption><![CDATA[فیله کمر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Hyperextensions-2.jpg</image:loc>
			<image:caption><![CDATA[فیله کمر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Hyperextensions-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d8%b3%db%8c%d9%85-%da%a9%d8%b4-%d8%a7%d8%b2-%d8%ac%d9%84%d9%88/</loc>
		<lastmod>2020-08-13T18:09:04+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Wide-Grip-Lat-Pulldown-1.jpg</image:loc>
			<image:title><![CDATA[Wide-Grip Lat Pulldown (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Wide-Grip-Lat-Pulldown-1-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Wide-Grip-Lat-Pulldown-2-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d8%b3%db%8c%d9%85-%da%a9%d8%b4-%d8%af%d8%b3%d8%aa-%d8%ac%d9%85%d8%b9-%d8%a8%d8%b1%d8%b9%da%a9%d8%b3/</loc>
		<lastmod>2020-08-13T18:09:04+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Underhand-Cable-Pulldowns-1.jpg</image:loc>
			<image:title><![CDATA[Underhand Cable Pulldowns (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Underhand-Cable-Pulldowns-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Underhand-Cable-Pulldowns-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87-%d8%aa%db%8c-%d8%a8%d8%a7%d8%b1/</loc>
		<lastmod>2020-08-13T18:09:04+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Lying-T-Bar-Row-2.jpg</image:loc>
			<image:title><![CDATA[Lying T-Bar Row (2)]]></image:title>
			<image:caption><![CDATA[زیر بغل دستگاه تی بار]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Lying-T-Bar-Row-1.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل دستگاه تی بار]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Lying-T-Bar-Row-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d8%a7%da%86-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87/</loc>
		<lastmod>2020-08-13T18:09:04+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Leverage-Iso-Row-1.jpg</image:loc>
			<image:title><![CDATA[Leverage Iso Row (1)]]></image:title>
			<image:caption><![CDATA[زیر بغل اچ دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Leverage-Iso-Row-1.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل اچ دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Leverage-Iso-Row-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d8%aa%da%a9-%d8%a8%d8%a7%d8%b2%d9%88-%d8%b3%db%8c%d9%85-%da%a9%d8%b4/</loc>
		<lastmod>2020-08-13T18:09:04+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Seated-One-arm-Cable-Pulley-Rows-2.jpg</image:loc>
			<image:title><![CDATA[Seated One-arm Cable Pulley Rows (2)]]></image:title>
			<image:caption><![CDATA[زیر بغل تک بازو سیم کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Seated-One-arm-Cable-Pulley-Rows-2.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل تک بازو سیم کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Seated-One-arm-Cable-Pulley-Rows-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d9%86%d8%b4%d8%b3%d8%aa%d9%87-%da%a9%d8%a7%d8%a8%d9%84/</loc>
		<lastmod>2020-08-13T18:09:04+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Seated-Cable-Rows-1-1.jpg</image:loc>
			<image:title><![CDATA[Seated Cable Rows (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Seated-Cable-Rows-2-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Seated-Cable-Rows-1-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d9%84%d8%a7%d9%85-%da%98%d8%a7%d9%be%d9%86%db%8c-%d9%be%d8%a7-%d8%b5%d8%a7%d9%81/</loc>
		<lastmod>2020-08-13T18:09:04+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Stiff-Leg-Barbell-Good-Morning-2.jpg</image:loc>
			<image:title><![CDATA[Stiff Leg Barbell Good Morning (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Stiff-Leg-Barbell-Good-Morning-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Stiff-Leg-Barbell-Good-Morning-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%82%d9%81%d8%b3%d9%87-%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d8%a7-%d8%b3%db%8c%d9%85-%da%a9%d8%b4/</loc>
		<lastmod>2020-08-13T18:09:05+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Flat-Bench-Cable-Flyes-2.jpg</image:loc>
			<image:title><![CDATA[Flat Bench Cable Flyes (2)]]></image:title>
			<image:caption><![CDATA[قفسه سینه با سیم کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Flat-Bench-Cable-Flyes-2.jpg</image:loc>
			<image:caption><![CDATA[قفسه سینه با سیم کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Flat-Bench-Cable-Flyes-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1/</loc>
		<lastmod>2020-08-13T18:09:05+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Decline-Barbell-Bench-Press-4.jpg</image:loc>
			<image:title><![CDATA[Decline Barbell Bench Press (4)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Decline-Barbell-Bench-Press-4.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Decline-Barbell-Bench-Press-3.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%82%d9%81%d8%b3%d9%87-%d8%b2%db%8c%d8%b1-%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84/</loc>
		<lastmod>2020-08-13T18:09:05+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Decline-Dumbbell-Flyes-2-e1625665414210.jpg</image:loc>
			<image:title><![CDATA[Decline Dumbbell Flyes (2)]]></image:title>
			<image:caption><![CDATA[حرکت قفسه زیر سینه با دمبل Decline Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Decline-Dumbbell-Flyes-1-e1625665431748.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Decline-Dumbbell-Flyes-2-e1625665414210.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b1%d8%b3-%d8%b3%db%8c%d9%86%d9%87-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87/</loc>
		<lastmod>2020-08-13T18:09:05+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Leverage-Decline-Chest-Press-1.jpg</image:loc>
			<image:title><![CDATA[Leverage Decline Chest Press (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Leverage-Decline-Chest-Press-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Leverage-Decline-Chest-Press-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b1%d8%b3-%d8%b3%db%8c%d9%86%d9%87-%d8%af%d9%85%d8%a8%d9%84-%d9%81%d9%84%d8%a7%db%8c/</loc>
		<lastmod>2020-08-13T18:09:05+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/rottaing-dumbbell-bench-press.jpg</image:loc>
			<image:title><![CDATA[rottaing dumbbell bench press]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/rottaing-dumbbell-bench-press.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84/</loc>
		<lastmod>2020-08-13T18:09:05+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Decline-Dumbbell-Bench-Press-2.jpg</image:loc>
			<image:title><![CDATA[Decline Dumbbell Bench Press (2)]]></image:title>
			<image:caption><![CDATA[زیر سینه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Decline-Dumbbell-Bench-Press-1-1.jpg</image:loc>
			<image:caption><![CDATA[زیر سینه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Decline-Dumbbell-Bench-Press-2-1.jpg</image:loc>
			<image:caption><![CDATA[زیر سینه با دمبل]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%82%d9%81%d8%b3%d9%87-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d8%a7-%d8%b3%db%8c%d9%85-%da%a9%d8%b4/</loc>
		<lastmod>2020-08-13T18:09:05+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Incline-Cable-Flye-1.jpg</image:loc>
			<image:title><![CDATA[Incline Cable Flye (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Incline-Cable-Flye-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Incline-Cable-Flye-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d9%be%d9%84%d8%a7%d9%88%d8%b1-%d8%af%d9%85%d8%a8%d9%84/</loc>
		<lastmod>2020-08-13T18:09:05+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Straight-Arm-Dumbbell-Pullover-2-e1625257596683.jpg</image:loc>
			<image:title><![CDATA[Straight-Arm Dumbbell Pullover (2)]]></image:title>
			<image:caption><![CDATA[حرکت پلاور دمبل با دست صاف Straight-Arm Dumbbell Pullover]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Straight-Arm-Dumbbell-Pullover-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Straight-Arm-Dumbbell-Pullover-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%af%d8%af%d9%84%d9%81%db%8c%d8%aa/</loc>
		<lastmod>2020-08-13T18:09:05+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Stiff-Legged-Barbell-Deadlift-1.jpg</image:loc>
			<image:title><![CDATA[Stiff-Legged Barbell Deadlift (1)]]></image:title>
			<image:caption><![CDATA[ددلفیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Stiff-Legged-Barbell-Deadlift-1.jpg</image:loc>
			<image:caption><![CDATA[ددلفیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Stiff-Legged-Barbell-Deadlift-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d8%aa%da%a9-%d8%af%d9%85%d8%a8%d9%84-%d8%ae%d9%85/</loc>
		<lastmod>2020-08-13T18:09:05+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/One-Arm-Dumbbell-Row-2.jpg</image:loc>
			<image:title><![CDATA[One-Arm Dumbbell Row (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/One-Arm-Dumbbell-Row-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/One-Arm-Dumbbell-Row-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%ae%d9%85/</loc>
		<lastmod>2020-08-13T18:09:05+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Bent-Over-Barbell-Row-2.jpg</image:loc>
			<image:title><![CDATA[Bent Over Barbell Row (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Bent-Over-Barbell-Row-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Bent-Over-Barbell-Row-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d9%84%d8%a7%d9%85-%da%98%d8%a7%d9%be%d9%86%db%8c/</loc>
		<lastmod>2020-08-13T18:09:05+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Good-Morning-1-1.jpg</image:loc>
			<image:title><![CDATA[Good Morning (1)]]></image:title>
			<image:caption><![CDATA[سلام ژاپنی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Good-Morning-1-1.jpg</image:loc>
			<image:caption><![CDATA[سلام ژاپنی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Good-Morning-2-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d9%86%d8%b4%d8%b1-%d8%ae%d9%85-%d8%b3%db%8c%d9%85-%da%a9%d8%b4/</loc>
		<lastmod>2020-08-13T18:09:06+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Bent-Over-Cable-Lateral-Raise-Rear-deltoid.jpg</image:loc>
			<image:title><![CDATA[Bent-Over Cable Lateral Raise Rear deltoid]]></image:title>
			<image:caption><![CDATA[سرشانه نشر خم سیم کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Bent-Over-Cable-Lateral-Raise-Rear-deltoid.jpg</image:loc>
			<image:caption><![CDATA[سرشانه نشر خم سیم کش]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d9%86%d8%b4%d8%b1-%d8%ae%d9%85-%d8%b3%db%8c%d9%85-%da%a9%d8%b4-%d8%aa%da%a9/</loc>
		<lastmod>2020-08-13T18:09:06+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Bent-Over-Low-Pulley-Side-Lateral-2.jpg</image:loc>
			<image:title><![CDATA[Bent Over Low-Pulley Side Lateral (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Bent-Over-Low-Pulley-Side-Lateral-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Bent-Over-Low-Pulley-Side-Lateral-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84/</loc>
		<lastmod>2020-08-13T18:09:06+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Incline-Dumbbell-Press-2-1.jpg</image:loc>
			<image:title><![CDATA[Incline Dumbbell Press (2)]]></image:title>
			<image:caption><![CDATA[بالا سینه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Incline-Dumbbell-Press-1-1.jpg</image:loc>
			<image:caption><![CDATA[بالا سینه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Incline-Dumbbell-Press-2-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1/</loc>
		<lastmod>2020-08-13T18:09:06+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/%D9%87%D8%A7%D9%84%D8%AA%D8%B1.jpg</image:loc>
			<image:title><![CDATA[بالاسینه-هالتر]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%A7%D9%84%D8%A7%D8%B3%DB%8C%D9%86%D9%87-%D9%87%D8%A7%D9%84%D8%AA%D8%B1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%A7%D9%84%D8%A7-%D8%B3%DB%8C%D9%86%D9%87-%D9%87%D8%A7%D9%84%D8%AA%D8%B1-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%A7%D9%84%D8%A7-%D8%B3%DB%8C%D9%86%D9%87-%D9%87%D8%A7%D9%84%D8%AA%D8%B1-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-2/</loc>
		<lastmod>2020-08-13T18:09:06+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Barbell-incline-bench-presses.jpg</image:loc>
			<image:title><![CDATA[Barbell-incline-bench-presses]]></image:title>
			<image:caption><![CDATA[بالا سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Barbell-incline-bench-presses.jpg</image:loc>
			<image:caption><![CDATA[بالا سینه با هالتر]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%82%d9%81%d8%b3%d9%87-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84/</loc>
		<lastmod>2020-08-13T18:09:06+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Incline-Dumbbell-Flyes-1.jpg</image:loc>
			<image:title><![CDATA[Incline Dumbbell Flyes (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Incline-Dumbbell-Flyes-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Incline-Dumbbell-Flyes-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b1%d8%a7%d8%b3-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b3%db%8c%d9%86%d9%87/</loc>
		<lastmod>2020-08-13T18:09:06+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Low-Cable-Crossover-2.jpg</image:loc>
			<image:title><![CDATA[Low Cable Crossover (2)]]></image:title>
			<image:caption><![CDATA[کراس بالا سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Low-Cable-Crossover-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Low-Cable-Crossover-2.jpg</image:loc>
			<image:caption><![CDATA[کراس بالا سینه]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b1%d8%b3-%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84/</loc>
		<lastmod>2020-08-13T18:09:06+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Dumbbell-Bench-Press-1-1.jpg</image:loc>
			<image:title><![CDATA[Dumbbell Bench Press (1) (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Dumbbell-Bench-Press-2-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Dumbbell-Bench-Press-1-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%82%d9%81%d8%b3%d9%87-%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d8%a7-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87/</loc>
		<lastmod>2020-08-13T18:09:06+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Butterfly-2.jpg</image:loc>
			<image:title><![CDATA[Butterfly (2)]]></image:title>
			<image:caption><![CDATA[قفسه سینه با دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Butterfly-2.jpg</image:loc>
			<image:caption><![CDATA[قفسه سینه با دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Butterfly-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%82%d9%81%d8%b3%d9%87-%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84/</loc>
		<lastmod>2020-08-13T18:09:06+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Dumbbell-Flyes-1.jpg</image:loc>
			<image:title><![CDATA[Dumbbell Flyes (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Dumbbell-Flyes-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Dumbbell-Flyes-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d9%86%d8%b4%d8%b1-%d8%a7%d8%b2-%d8%ac%d9%84%d9%88-%d8%b3%db%8c%d9%85-%da%a9%d8%b4-%d8%aa%da%a9/</loc>
		<lastmod>2020-08-13T18:09:07+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Front-Cable-Raise-2.jpg</image:loc>
			<image:title><![CDATA[Front Cable Raise (2)]]></image:title>
			<image:caption><![CDATA[حرکت سرشانه نشر از جلو سیم کش تک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Front-Cable-Raise-1.jpg</image:loc>
			<image:caption><![CDATA[سرشانه نشر از جلو سیم کش تک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Front-Cable-Raise-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d9%86%d8%b4%d8%b1-%d8%ae%d9%85-%d8%af%d9%85%d8%a8%d9%84/</loc>
		<lastmod>2020-08-13T18:09:07+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/bent-over-lateral-raise.jpg</image:loc>
			<image:title><![CDATA[bent-over-lateral-raise]]></image:title>
			<image:caption><![CDATA[سرشانه نشر خم دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/bent-over-lateral-raise.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d8%af%d9%85%d8%a8%d9%84-%da%86%d8%b1%d8%ae%d8%b4%db%8c/</loc>
		<lastmod>2020-08-13T18:09:07+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Arnold-Dumbbell-Press-1.jpg</image:loc>
			<image:title><![CDATA[Arnold Dumbbell Press (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Arnold-Dumbbell-Press-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Arnold-Dumbbell-Press-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d9%86%d8%b4%d8%b1-%d8%a7%d8%b2-%d8%ac%d9%84%d9%88-%d8%af%d9%85%d8%a8%d9%84-%d9%86%d8%b4%d8%b3%d8%aa%d9%87/</loc>
		<lastmod>2020-08-13T18:09:07+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Seated-Dumbbell-Front-Raise-2.png</image:loc>
			<image:title><![CDATA[Seated Dumbbell Front Raise (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Seated-Dumbbell-Front-Raise-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Seated-Dumbbell-Front-Raise-1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d9%86%d8%b4%d8%b1-%d8%a7%d8%b2-%d8%ac%d9%84%d9%88-%d9%87%d8%a7%d9%84%d8%aa%d8%b1/</loc>
		<lastmod>2020-08-13T18:09:07+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/BARBELL-FRONT-RAISE-2.jpg</image:loc>
			<image:title><![CDATA[BARBELL FRONT RAISE (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/BARBELL-FRONT-RAISE-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/BARBELL-FRONT-RAISE-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d9%86%d8%b4%d8%b1-%d8%ac%d8%a7%d9%86%d8%a8-%d8%af%d9%85%d8%a8%d9%84/</loc>
		<lastmod>2020-08-13T18:09:07+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Side-Lateral-Raise-2.jpg</image:loc>
			<image:title><![CDATA[Side Lateral Raise (2)]]></image:title>
			<image:caption><![CDATA[سرشانه نشر جانب دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Side-Lateral-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[سرشانه نشر جانب دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Side-Lateral-Raise-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d9%86%d8%b4%d8%b1-%d8%ac%d8%a7%d9%86%d8%a8-%d8%b3%db%8c%d9%85-%da%a9%d8%b4/</loc>
		<lastmod>2020-08-13T18:09:07+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Standing-Low-Pulley-Deltoid-Raise-1.jpg</image:loc>
			<image:title><![CDATA[Standing Low-Pulley Deltoid Raise (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Standing-Low-Pulley-Deltoid-Raise-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Standing-Low-Pulley-Deltoid-Raise-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d9%86%d8%b4%d8%b1-%d8%a7%d8%b2-%d8%ac%d9%84%d9%88-%d8%b3%db%8c%d9%85-%da%a9%d8%b4/</loc>
		<lastmod>2020-08-13T18:09:07+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/front-cable-raise.jpg</image:loc>
			<image:title><![CDATA[front cable raise]]></image:title>
			<image:caption><![CDATA[سرشانه نشر از جلو سیم کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/front-cable-raise.jpg</image:loc>
			<image:caption><![CDATA[ سرشانه نشر از جلو سیم کش]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%86%d8%b4%d8%b1-%d9%be%d8%b4%d8%aa-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87/</loc>
		<lastmod>2020-08-13T18:09:07+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Reverse-Machine-Flyes-1.jpg</image:loc>
			<image:title><![CDATA[Reverse Machine Flyes (1)]]></image:title>
			<image:caption><![CDATA[نشر پشت سرشانه دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Reverse-Machine-Flyes-1.jpg</image:loc>
			<image:caption><![CDATA[نشر پشت سرشانه دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Reverse-Machine-Flyes-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%d8%b3%d8%af%d9%88%d8%af-%da%a9%d9%86%d9%86%d8%af%d9%87-%d9%87%d8%a7%db%8c-%da%a9%d8%b1%d8%a8%d9%88%d9%87%db%8c%d8%af%d8%a7%d8%b1%d8%aa-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:08+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/bottle-of-pills-and-measuring-tape.jpg</image:loc>
			<image:title><![CDATA[bottle-of-pills-and-measuring-tape]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/burner-l-carnitine.jpg</image:loc>
			<image:caption><![CDATA[مسدود کننده چربی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-4(7).jpg</image:loc>
			<image:caption><![CDATA[ خرید مکمل چربی سوز]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d8%b1%d9%85%d9%88%da%98%d9%86-%d8%a8%d8%af%d9%88%d9%86-%d8%a7%d9%81%d8%af%d8%b1%d8%a7-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:08+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/the-best-thermogenic-fat-burners.jpg</image:loc>
			<image:title><![CDATA[the-best-thermogenic-fat-burners]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/burner-l-carnitine.jpg</image:loc>
			<image:caption><![CDATA[مسدود کننده چربی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-4(2).jpg</image:loc>
			<image:caption><![CDATA[خرید مکمل چربی سوز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-4(3).jpg</image:loc>
			<image:caption><![CDATA[خخرید مکمل چربی سوز]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d9%81%d8%af%d8%b1%d8%a7-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:08+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Ephedra-Supplements-300x269-1.jpg</image:loc>
			<image:title><![CDATA[Ephedra-Supplements-300x269]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/burner-l-carnitine.jpg</image:loc>
			<image:caption><![CDATA[مسدود کننده چربی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Ephedra_minima.jpg</image:loc>
			<image:caption><![CDATA[مزایا و موارد مصرف افدرا در بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%d8%b3%d8%af%d9%88%d8%af-%da%a9%d9%86%d9%86%d8%af%d9%87-%da%86%d8%b1%d8%a8%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:08+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/813HP6AyVYL.png</image:loc>
			<image:title><![CDATA[813HP6AyVYL]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/burner-l-carnitine.jpg</image:loc>
			<image:caption><![CDATA[مسدود کننده چربی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/chitosan.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/supplements.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-4(1).jpg</image:loc>
			<image:caption><![CDATA[خریدمکمل چربی‌سوز]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%da%a9%d9%85%d9%84-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:08+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/protein2.jpg</image:loc>
			<image:title><![CDATA[protein2]]></image:title>
			<image:caption><![CDATA[مکمل پروتئینی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/protein2.jpg</image:loc>
			<image:caption><![CDATA[مکمل پروتئینی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/protein(1).png</image:loc>
			<image:caption><![CDATA[چرا بدنسازان به پروتئین نیاز دارند]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-5(1).jpg</image:loc>
			<image:caption><![CDATA[خرید مکمل پروتئین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/protein(1).jpg</image:loc>
			<image:caption><![CDATA[مزایا و طریقه مصرف مکمل پروتئین در بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-5(2).jpg</image:loc>
			<image:caption><![CDATA[خرید مکمل بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%d9%86%d8%af%d9%87-%d9%87%d9%88%d8%b1%d9%85%d9%88%d9%86-%d8%b1%d8%b4%d8%af-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:09+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/1-5.jpg</image:loc>
			<image:title><![CDATA[1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/prohormone.jpg</image:loc>
			<image:caption><![CDATA[تقویت کننده هورمون رشد چیست؟]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%da%a9%d9%85%d9%84-%d9%85%d9%88%d9%84%d8%aa%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d9%85%d9%88%d8%a7%d8%af-%d9%85%d8%b9%d8%af%d9%86%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:09+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/ddc44d36-4c67-11e8-bd65-8f9614bffbbb.jpg</image:loc>
			<image:title><![CDATA[_ddc44d36-4c67-11e8-bd65-8f9614bffbbb]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/vitamine.jpg</image:loc>
			<image:caption><![CDATA[ مکمل مولتی ویتامین و مواد معدنی چیست؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/multivitamins1(1).jpg</image:loc>
			<image:caption><![CDATA[انتخاب یک مولتی ویتامین مناسب برای بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-2(1).jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%da%a9%d9%85%d9%84-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:09+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Bodybuilder-measuring-massgainer.jpg</image:loc>
			<image:title><![CDATA[Bodybuilder-measuring-massgainer]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/gainer-mass-1.jpg</image:loc>
			<image:caption><![CDATA[مکمل افزایش وزن چیست؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/top-10-best-tasting-weight-gainers-facebook-960x540.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/top-10-best-tasting-weight-gainers-facebook-960x540.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%af%d9%84%d9%88%d8%aa%d8%a7%d9%85%db%8c%d9%86-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:09+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/protein-supplements.jpg</image:loc>
			<image:title><![CDATA[Whey protein powder]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/glutamine.jpg</image:loc>
			<image:caption><![CDATA[گلوتامین چیست؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/L-glutamine.gif</image:loc>
			<image:caption><![CDATA[نقش گلوتامین در بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Glutamine(1).jpg</image:loc>
			<image:caption><![CDATA[مزایا و کاربرد گلوتامین در ورزش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-1(3).jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/bcaa-%d8%a2%d9%85%db%8c%d9%86%d9%88-%d8%a7%d8%b3%db%8c%d8%af%d9%87%d8%a7%db%8c-%d8%b4%d8%a7%d8%ae%d9%87%e2%80%8c%d8%af%d8%a7%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:09+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/How-many-grams-of-bcaa-should-i-take-4.jpg</image:loc>
			<image:title><![CDATA[How-many-grams-of-bcaa-should-i-take-4]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/amino-bcaa.jpg</image:loc>
			<image:caption><![CDATA[ BCAA (آمینو اسیدهای شاخه‌دار) چیست؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-8.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%da%a9%d9%85%d9%84-%d8%b4%da%a9%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%a8%d8%a7%d8%b1-%d9%88-%d8%b4%da%a9%d9%84%d8%a7%d8%aa-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d8%b2%d8%a7/</loc>
		<lastmod>2020-08-13T18:09:09+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/protein_bars_rtrxev.png</image:loc>
			<image:title><![CDATA[protein_bars_rtrxev]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/protein2.jpg</image:loc>
			<image:caption><![CDATA[مکمل پروتئینی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/nutritional_bars_2.jpg</image:loc>
			<image:caption><![CDATA[انواع مکمل های انرژی زا و فواید آن برای بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%da%a9%d9%85%d9%84-%d9%86%db%8c%d8%aa%d8%b1%db%8c%da%a9-%d8%a7%da%a9%d8%b3%db%8c%d8%af-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:09+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/gettyimages-516603430-1523283641.jpg</image:loc>
			<image:title><![CDATA[gettyimages-516603430-1523283641]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/pump.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-7(2).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-7(3).jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%da%a9%d9%85%d9%84-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d8%b2%d8%a7-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:09+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/power-pill.jpg</image:loc>
			<image:title><![CDATA[power-pill]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/energizier.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-7.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/energy.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-7.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%a7%d8%aa%db%8c%d9%84-%d8%a7%d8%b3%d8%aa%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:09+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/bodybuilding-supplements-you-don-rsquo-t-need-but-your-gym-trainer-is-trying-to-sell-you1400-1498126093_1100x513.jpg</image:loc>
			<image:title><![CDATA[bodybuilding-supplements-you-don-rsquo-t-need-but-your-gym-trainer-is-trying-to-sell-you1400-1498126093_1100x513]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/creatine.jpg</image:loc>
			<image:caption><![CDATA[کراتین چیست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-6(3).jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d9%86%d8%b8%db%8c%d9%85-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%aa%db%8c%d8%b1%d9%88%d8%a6%db%8c%d8%af-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:10+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/unnamed-file-1.jpg</image:loc>
			<image:title><![CDATA[تیروئید]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/burner-l-carnitine.jpg</image:loc>
			<image:caption><![CDATA[مسدود کننده چربی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Thyroid.jpg</image:loc>
			<image:caption><![CDATA[نقش و مزایای تنظیم کننده تیروئید در بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%da%a9%d9%85%d9%84-%d9%85%d8%aa%d9%88%d9%83%d8%b3%d9%8a-%d8%a7%d9%8a%d8%b2%d9%88%d9%81%d9%84%d8%a7%d9%88%d9%86-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:10+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/hal-gatewood-160426-e1505510729480.jpg</image:loc>
			<image:title><![CDATA[hal-gatewood-160426-e1505510729480]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Methoxyisoflavone.jpg</image:loc>
			<image:caption><![CDATA[نقش و مزایای متوکسی ایزوفلاون در بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%da%a9%d9%85%d9%84-%d9%be%d9%88%d8%af%d8%b1%d9%87%d8%a7%db%8c-%d8%ac%d8%a7%db%8c%da%af%d8%b2%db%8c%d9%86-%d9%85%d9%88%d8%a7%d8%af-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:10+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Massgainer-Scoop.jpg</image:loc>
			<image:title><![CDATA[Massgainer-Scoop]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/mrp-supplement.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/mrp.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%da%a9%d9%85%d9%84-%da%a9%d8%a8%d8%af-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:10+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/body-2-760x400-1.jpg</image:loc>
			<image:title><![CDATA[body-2-760x400]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Bile.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/curcuma.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b1%db%8c-%d8%a2%d9%84%da%a9%d8%a7%d9%84%db%8c%d9%86-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:10+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/2-7.jpg</image:loc>
			<image:title><![CDATA[2-7]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/creatine.jpg</image:loc>
			<image:caption><![CDATA[کراتین چیست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/kre-alkalyn.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/gaba-%db%8c%d8%a7-%da%af%d8%a7%d9%85%d8%a7-%d8%a2%d9%85%db%8c%d9%86%d9%88%d8%a8%d9%88%d8%aa%db%8c%d8%b1%db%8c%da%a9-%d8%a7%d8%b3%db%8c%d8%af-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:10+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/This-Supplement-is-One-of-the-Few-Researched-Natural-Remedies-for-ADHD-in-Adults-416x278-1.jpg</image:loc>
			<image:title><![CDATA[This-Supplement-is-One-of-the-Few-Researched-Natural-Remedies-for-ADHD-in-Adults-416x278]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/recovery.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%DA%AF%D8%A7%D8%A8%D8%A7.jpg</image:loc>
			<image:caption><![CDATA[مزایا و کاربرد گابا در بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d8%b3%d8%af%db%8c%d8%b3%d8%aa%d8%b1%d9%88%d9%86-%d8%a8%d8%aa%d8%a7-%d8%a7%d8%b3%d8%af%db%8c%d8%b3%d8%aa%d8%b1%d9%88%d9%86-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:10+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/7-Reasons-for-Bodybuilders-to-Use-Ecdysterone-Supplements-300x200-1.jpg</image:loc>
			<image:title><![CDATA[7-Reasons-for-Bodybuilders-to-Use-Ecdysterone-Supplements-300x200]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Ecdysterone-Natural-Anabolic-BODYBUILDING-DIET.jpg</image:loc>
			<image:caption><![CDATA[ نقش و مزایای بتا اسدیسترون یا 20- هیدروکسی اسدیسترون در بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%da%a9%d9%85%d9%84-%d8%af%db%8c%d9%88%d8%b1%d8%aa%db%8c%da%a9-%d8%a7%d8%af%d8%b1%d8%a7%d8%b1-%d8%a2%d9%88%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:10+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Dietary-Supplement-Analysis-300x200-1.jpg</image:loc>
			<image:title><![CDATA[Dietary-Supplement-Analysis-300x200]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/diuretics.jpg</image:loc>
			<image:caption><![CDATA[نقش و مزایای دیورتیکها (ادرار آورها) در بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%d8%b3%d8%af%d9%88%d8%af%da%a9%d9%86%d9%86%d8%af%d9%87-%da%a9%d9%88%d8%b1%d8%aa%db%8c%d8%b2%d9%88%d9%84-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:10+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/pillsDM_228x300.jpg</image:loc>
			<image:title><![CDATA[pillsDM_228x300]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%da%a9%d9%85%d9%84-%d8%a8%d8%a7%d8%b2%db%8c%d8%a7%d8%a8%db%8c-%db%8c%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:10+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/workout-supplement.jpg</image:loc>
			<image:title><![CDATA[workout-supplement]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/recovery-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%da%a9%d9%85%d9%84-%d8%a2%d9%86%d8%aa%db%8c-%d8%a7%d8%b3%d8%aa%d8%b1%d9%88%da%98%d9%86-%d9%88-pct-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%d8%af%d9%88%d8%b1%d9%87-%da%86/</loc>
		<lastmod>2020-08-13T18:09:10+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/fotolia_5699920_XS.jpg</image:loc>
			<image:title><![CDATA[fotolia_5699920_XS]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/prohormone.jpg</image:loc>
			<image:caption><![CDATA[تقویت کننده هورمون رشد چیست؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/hkh061.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/676px-Steroidogenesis_svg_.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d9%82%d9%88%db%8c%d8%aa-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%aa%d8%b3%d8%aa%d9%88%d8%b3%d8%aa%d8%b1%d9%88%d9%86-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:10+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/zolpidem-for-blog.jpg</image:loc>
			<image:title><![CDATA[zolpidem for blog]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/prohormone.jpg</image:loc>
			<image:caption><![CDATA[تقویت کننده هورمون رشد چیست؟]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8%e2%80%8c%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%88-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/</loc>
		<lastmod>2020-08-13T18:09:11+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Gym-Routine-for-Toning-Up-Weight-Loss.jpg</image:loc>
			<image:title><![CDATA[Gym Routine for Toning Up &amp; Weight Loss]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d9%84%d8%a7%d8%ba%d8%b1-%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%db%8c%e2%80%8c%d8%aa%d9%88%d8%a7%d9%86%d9%86%d8%af-%d9%88%d8%b2%d9%86-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7/</loc>
		<lastmod>2020-08-13T18:09:11+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Gain-Weight-for-Skinny-Guy2.jpg</image:loc>
			<image:title><![CDATA[Gain Weight for Skinny Guy(2)]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87%e2%80%8c%d9%87%d8%a7%db%8c-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8%e2%80%8c%d8%a7%d9%86%d8%af%d8%a7%d9%85/</loc>
		<lastmod>2020-08-13T18:09:11+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/fitness-plan1.jpg</image:loc>
			<image:title><![CDATA[fitness-plan(1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/fitness-plan(1).jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/fitness-program.jpg</image:loc>
			<image:caption><![CDATA[برنامه تناسب اندام]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/special-offer-tanvarz(39).png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/waximaze-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:11+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/gainer-mass.jpg</image:loc>
			<image:title><![CDATA[gainer-mass]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Waximaize.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%d8%a7%d8%b2%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%e2%80%8c%d8%b3%d8%a7%d8%b2%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d9%87%d9%81%d8%aa%d9%87%e2%80%8c%d9%87%d8%a7%db%8c-%d8%a2%d8%ae%d8%b1-%d8%b3/</loc>
		<lastmod>2020-08-13T18:09:12+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/get-in-shape-quickly.jpg</image:loc>
			<image:title><![CDATA[get in shape quickly]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/get-in-shape.jpg</image:loc>
			<image:caption><![CDATA[لاغری تا عید ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%ba%d9%84%d8%a8%d9%87-%d8%a8%d8%b1-%d9%86%d9%82%d8%b7%d9%87-%d8%aa%d9%88%d9%82%d9%81-%d9%88-%d8%a7%d8%b6%d8%a7%d9%81%d9%87-%da%a9%d8%b1%d8%af%d9%86-%d8%b3%d8%a7%db%8c%d8%b2-%d8%ac%d8%af%db%8c%d8%af/</loc>
		<lastmod>2020-08-13T18:09:13+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/5.jpg</image:loc>
			<image:title><![CDATA[5]]></image:title>
			<image:caption><![CDATA[غلبه بر نقطه توقف و اضافه کردن سایز جدید]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5.jpg</image:loc>
			<image:caption><![CDATA[اضافه کردن سایز ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%db%8c%e2%80%8c%d8%aa%d9%88%d8%a7%d9%86%d9%85-%d8%ad%d8%ac%db%8c%d9%85%e2%80%8c%e2%80%8c%d8%aa%d8%b1-%d8%b4%d9%88%d9%85%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:13+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/121.jpg</image:loc>
			<image:title><![CDATA[12(1)]]></image:title>
			<image:caption><![CDATA[چگونه می‌توانم حجیم‌‌تر شوم؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/12(1).jpg</image:loc>
			<image:caption><![CDATA[حجم آوردن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/10(1).jpg</image:loc>
			<image:caption><![CDATA[افزایش حجم ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/9(1).jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2(4).jpg</image:loc>
			<image:caption><![CDATA[حجم آوردن]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b9%d8%b6%d9%84%d8%a7%d8%aa%db%8c-%d8%b2%db%8c%d8%a8%d8%a7%d8%aa%d8%b1-%d8%a8%d8%b3%d8%a7%d8%b2%db%8c%d8%af/</loc>
		<lastmod>2020-08-13T18:09:13+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/71.jpg</image:loc>
			<image:title><![CDATA[71]]></image:title>
			<image:caption><![CDATA[عضله سازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/71.jpg</image:loc>
			<image:caption><![CDATA[حجیم شدن عضلات]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%ac%d8%a7%db%8c%da%af%d8%b2%db%8c%d9%86%e2%80%8c%d9%87%d8%a7%db%8c-%d8%b4%db%8c%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%b3%d8%a7%d9%86%db%8c-%da%a9%d9%87-%d9%85%d8%b4%da%a9%d9%84-%d8%b9%d8%af/</loc>
		<lastmod>2020-08-13T18:09:14+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/11-1.jpg</image:loc>
			<image:title><![CDATA[شیر1(1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B4%DB%8C%D8%B11%281%29.jpg</image:loc>
			<image:caption><![CDATA[جایگزین های شیر]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d9%82%d8%a8%d9%84-%d9%88-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%d8%a7%d9%86/</loc>
		<lastmod>2020-08-13T18:09:14+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/%D8%AA%D9%861-2.jpg</image:loc>
			<image:title><![CDATA[ماهی-تن1]]></image:title>
			<image:caption><![CDATA[تغذیه قبل و بعد از تمرین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%88%DB%8C11.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%88%DA%A9%D8%B3%DB%8C-%D9%85%D8%A7%DB%8C%D8%B21.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%88%DB%8C2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B3%DB%8C%D8%A81.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%85%D8%A7%D9%87%DB%8C-%D8%AA%D9%861.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%BE%D8%B1%D8%AA%D9%82%D8%A7%D9%841.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%88%DB%8C33.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%861.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%88%DB%8C%D8%AA%D8%A7%D8%B1%DA%AF%D9%881.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%88%DB%8C44.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%BE%D8%A7%D8%B3%D8%AA%DB%8C%D9%841.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B4%DB%8C%D8%B1%DA%A9%D8%A7%DA%A9%D8%A7%D8%A6%D9%881.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86-%d8%a8%d8%af%d9%88%d9%86-%d9%86%db%8c%d8%a7%d8%b2-%d8%a8%d9%87-%d8%a8%d8%a7%d8%b4%da%af%d8%a7%d9%87/</loc>
		<lastmod>2020-08-13T18:09:14+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Plans-to-Gain-Weight.jpg</image:loc>
			<image:title><![CDATA[Plans-to-Gain-Weight]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Plans-to-Gain-Weight.jpg</image:loc>
			<image:caption><![CDATA[برنامه افزایش حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Full-Workout-Plans-to-Gain-Weight.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی در منزل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Workout-Plans-to-Gain-Weight.jpg</image:loc>
			<image:caption><![CDATA[افزایش وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Multiple-Muscle-Workout.jpg</image:loc>
			<image:caption><![CDATA[افزایش وزن و حجم]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/20-%d8%ba%d8%b0%d8%a7%db%8c-%d8%a8%d8%af%d9%88%d9%86-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86/</loc>
		<lastmod>2020-08-13T18:09:15+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/celery-1.jpg</image:loc>
			<image:title><![CDATA[celery]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/celery.jpg</image:loc>
			<image:caption><![CDATA[خوراکی بدون کالری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/zuchinni.jpg</image:loc>
			<image:caption><![CDATA[برای کاهش وزن چه بخوریم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/turnip.jpg</image:loc>
			<image:caption><![CDATA[خوراکی برای لاغری]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%a9%db%8c%da%a9-%d8%a8%d8%b1%d8%a7%d9%88%d9%86%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c/</loc>
		<lastmod>2020-08-13T18:09:15+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/33-2.jpg</image:loc>
			<image:title><![CDATA[3(3)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3(3).jpg</image:loc>
			<image:caption><![CDATA[طرز تهیه کیک برونی با پروتیین وی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1(13).jpg</image:loc>
			<image:caption><![CDATA[ کیک براونی با پروتئین وی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/5-%d8%af%d9%84%db%8c%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b9%d8%af%d9%85-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86/</loc>
		<lastmod>2020-08-13T18:09:15+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Untitled-112.jpg</image:loc>
			<image:title><![CDATA[Untitled-1(12)]]></image:title>
			<image:caption><![CDATA[تاثیر کراتین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-1(12).jpg</image:loc>
			<image:caption><![CDATA[دلایل عدم تاثیر کراتین ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5-reasons-your-creatine-might-not-be-working-v2_02-compressed-640xh.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5-reasons-your-creatine-might-not-be-working-v2_04-compressed-640xh.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%86%da%af%d9%88%d9%86%d9%87-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%be%d9%88%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c-%d8%b1%d8%a7-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%da%a9/</loc>
		<lastmod>2020-08-13T18:09:15+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Untitled-111.jpg</image:loc>
			<image:title><![CDATA[Untitled-1(11)]]></image:title>
			<image:caption><![CDATA[بهترین مکمل پروتئینی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-1(11).jpg</image:loc>
			<image:caption><![CDATA[انتخاب بهترین پودر پروتئینی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/lg_30d78_lg_0e048_yy.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/lg_d2178_1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/lg_e48af_milatech_iso_whey_1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-2(5).jpg</image:loc>
			<image:caption><![CDATA[بهترین مکمل پروتئینی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/instagram-Logo-PNG-Transparent-Background-download.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-%da%86%d9%87-%d9%85%db%8c%d8%b2%d8%a7%d9%86-%da%86%d8%b1%d8%a8%db%8c-%d8%a8%d8%a7%db%8c%d8%af-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d9%86%db%8c%d8%af%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:15+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/fats-to-eat.jpg</image:loc>
			<image:title><![CDATA[fats-to-eat]]></image:title>
			<image:caption><![CDATA[میزان مصرف چربی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/fats-to-eat.jpg</image:loc>
			<image:caption><![CDATA[میزان مصرف چربی در روز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/packaged-foods.jpg</image:loc>
			<image:caption><![CDATA[چطوری بدون خوردن چربی چاق می شویم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/oil-use-on-foods1.jpg</image:loc>
			<image:caption><![CDATA[روزانه چه میزان چربی باید مصرف کنید؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/almond-butter-2.jpg</image:loc>
			<image:caption><![CDATA[محدود کردن چربی به غذا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/sesame-seeds3.jpg</image:loc>
			<image:caption><![CDATA[خودداری از غذاهای اشباع شده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/avocado5.jpg</image:loc>
			<image:caption><![CDATA[جایگزین چربی های گیاهی بجای چربی های حیوانی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/pot-of-foods6.jpg</image:loc>
			<image:caption><![CDATA[تمرکز بر روی میوه، سبزی و غلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/butter-cheese7.jpg</image:loc>
			<image:caption><![CDATA[گ.ش ندادن به حرف عوام در مورد چربی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/fat-free8.jpg</image:loc>
			<image:caption><![CDATA[بدون چربی زندگی نکنیم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/handful-of-nuts9.jpg</image:loc>
			<image:caption><![CDATA[استفاده از چربی های اشباع نشده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/olives10.jpg</image:loc>
			<image:caption><![CDATA[کنار گذاشتن روغن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/stomach-hurts11.jpg</image:loc>
			<image:caption><![CDATA[شکم درد به علت خوردن زیادب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.tanvarz.ir/media/userfiles/images/1(12).jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d8%b3%d8%b1%d8%b4%d8%a7%d8%b1-%d8%a7%d8%b2-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%da%a9%d9%87-%d8%ad%d8%a7%d9%88%db%8c-%d9%81%d8%b1%d8%a7%d9%88%d8%b1%d8%af/</loc>
		<lastmod>2020-08-13T18:09:16+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/plant-based-protein-1.jpg</image:loc>
			<image:title><![CDATA[plant-based-protein-1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/plant-based-protein-1.jpg</image:loc>
			<image:caption><![CDATA[غذاهای سرشار از پروتئین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/lentil-salad.jpg</image:loc>
			<image:caption><![CDATA[پروتئین در خوراکی‌ها]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/mixed-nuts.jpg</image:loc>
			<image:caption><![CDATA[گیاهان پروتئینی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/green-smoothie.jpg</image:loc>
			<image:caption><![CDATA[اسموتی پروتئین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/black-beans.jpg</image:loc>
			<image:caption><![CDATA[حبوبات پروتئینی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/rolled-oats(1).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/sweet-potato.jpg</image:loc>
			<image:caption><![CDATA[غذاهای پروتئینی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/soak-almonds.jpg</image:loc>
			<image:caption><![CDATA[آجیل سرشاز از پروتئین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/sesame-seeds-tahini.jpg</image:loc>
			<image:caption><![CDATA[خوراکی‌های پروتئینی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/slow-cooker.jpg</image:loc>
			<image:caption><![CDATA[غذاهای سرشار از پروتئین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/organic-protein.jpg</image:loc>
			<image:caption><![CDATA[به چه میزان پروتئین نیاز دارید]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%da%a9%d8%a7%d9%85%d9%84-%d9%85%d8%a8%d8%aa%d9%86%db%8c-%d8%a8%d8%b1-%da%af%db%8c%d8%a7%d9%87%d8%a7%d9%86/</loc>
		<lastmod>2020-08-13T18:09:16+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/fruit-vegetables.jpg</image:loc>
			<image:title><![CDATA[fruit-vegetables]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/fruit-vegetables.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی مبتنی بر گیاهان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/vegetable-meal.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی گیاهی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/good-heart.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی گیاهی مانع از دیابت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/doctor.jpg</image:loc>
			<image:caption><![CDATA[رژیم گیاهی مانع بیماری قلبی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/lose-weight.jpg</image:loc>
			<image:caption><![CDATA[کاهش وزن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/woman-gardening.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی گیاهی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/grocery-bills.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی گیاهی آسان و مقرون به صرفه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/supplements.jpg</image:loc>
			<image:caption><![CDATA[ویتامین b12]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/legumes.jpg</image:loc>
			<image:caption><![CDATA[پروتئین گیاهی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/pack-a-meal.jpg</image:loc>
			<image:caption><![CDATA[چگونه یک غذای گیاهی تهیه کنیم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/check-facts.jpg</image:loc>
			<image:caption><![CDATA[نکات رژیم غذایی گیاهی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%da%a9%d9%85%d9%84%e2%80%8c%d9%87%d8%a7%db%8c-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%db%8c%d8%a7-%d8%a7%d8%b3%d8%aa%d8%b1%d9%88%d8%a6%db%8c%d8%af%d9%87%d8%a7%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:16+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/supplements-vs-steriods.jpg</image:loc>
			<image:title><![CDATA[supplements vs steriods]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://www.tanvarz.ir/media/userfiles/images/1(12).jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%d8%b2%d8%a7%db%8c%d8%a7%db%8c-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c%e2%80%8c%d9%87%d8%a7%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c/</loc>
		<lastmod>2020-08-13T18:09:16+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/protein-smoothies.jpg</image:loc>
			<image:title><![CDATA[protein-smoothies]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/protein-smoothies.jpg</image:loc>
			<image:caption><![CDATA[نوشیدنی‌های پروتئینی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%db%8c%d8%ac%d8%a7%d8%af-%d9%85%d8%a7%d9%87%db%8c%da%86%d9%87-%d9%88-%d8%b3%d9%88%d8%b2%d8%a7%d9%86%d8%af%d9%86-%da%a9%d8%a7%d9%84%d8%b1%db%8c/</loc>
		<lastmod>2020-08-13T18:09:17+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/a93d4272-8e12-42b4-97c4-fc69f826900b1.jpg</image:loc>
			<image:title><![CDATA[a93d4272-8e12-42b4-97c4-fc69f826900b(1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/a93d4272-8e12-42b4-97c4-fc69f826900b(1).jpg</image:loc>
			<image:caption><![CDATA[افزایش حجم ماهیچهو سوزاندن کالری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1D85C87F-246A-4178-B240-821FE24AFE79(1).jpg</image:loc>
			<image:caption><![CDATA[افزایش حجم ماهیچه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4f26f7cc-5460-44be-bedf-b13a41b1600b.jpg</image:loc>
			<image:caption><![CDATA[افزایش حجم عضلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/CB531D85-F03E-4602-9C37-26BBBFAA0F36.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی افزایش حجم عضلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Cardio-for-Strong-People.jpg</image:loc>
			<image:caption><![CDATA[تمرینات هوازی برای افزایش حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/34a9ba6d-fb53-4698-bfc1-48e69ac5594a.jpg</image:loc>
			<image:caption><![CDATA[تمرینات هوازی برای افزایش حجم ماهیچه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/USMC-05301.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی افزایش حج ماهیچه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/superset.jpg</image:loc>
			<image:caption><![CDATA[تمرینات فوق العاده برای افزایش ماهیچه ها]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/482f5434-1f72-4dc0-bea3-76a2fb6091f6.jpg</image:loc>
			<image:caption><![CDATA[تمرینات ترکیبی برای تقویت رشد ماهیچه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/C529DBE8-F732-4795-B5CC-F553CF250DCF.jpg</image:loc>
			<image:caption><![CDATA[تمرینات غول آسا برای افزایش حجم ماهیچه و کاهش سریع وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1467113105_4398.jpg</image:loc>
			<image:caption><![CDATA[تمرین ترکیب دو حرکت در یک حرکت]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c%db%8c-%d9%81%d9%88%d9%82%e2%80%8c%d8%a7%d9%84%d8%b9%d8%a7%d8%af%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b2%d9%86%d8%a7%d9%86/</loc>
		<lastmod>2020-08-13T18:09:17+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Untitled-10.jpg</image:loc>
			<image:title><![CDATA[Untitled-10]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-10.jpg</image:loc>
			<image:caption><![CDATA[غذای فوق‌العاده برای زنان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-11.jpg</image:loc>
			<image:caption><![CDATA[غذای سالم برای زنان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-15.jpg</image:loc>
			<image:caption><![CDATA[میوه‌ های مفید برای زنان ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-17.jpg</image:loc>
			<image:caption><![CDATA[میوه و سبزیجات برای زنان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-19.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی سالم برای بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1(12).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Telegram_logo_svg.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%86%da%a9%d8%a7%d8%aa%db%8c-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%b1%da%98%db%8c%d9%85-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%a7%d8%b2-%d8%b2%d8%a8%d8%a7%d9%86-%da%a9%d8%b3%d8%a7%d9%86%db%8c-%da%a9/</loc>
		<lastmod>2020-08-13T18:09:17+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/1-3.jpg</image:loc>
			<image:title><![CDATA[1-(3)]]></image:title>
			<image:caption><![CDATA[رژیم لاغری سریع و آسان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1-(3).jpg</image:loc>
			<image:caption><![CDATA[رژیم لاغری سریع و آسان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1-(4).jpg</image:loc>
			<image:caption><![CDATA[رژیم لاغری سریع ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1-(5).jpg</image:loc>
			<image:caption><![CDATA[رژیم لاغری ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1-(6).jpg</image:loc>
			<image:caption><![CDATA[لاغری سریع و آسان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1(12).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Telegram_logo_svg.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87-%d8%a7%d8%b2-%d9%85%da%a9%d9%85%d9%84%e2%80%8c%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d9%86%d9%88%d8%a7/</loc>
		<lastmod>2020-08-13T18:09:17+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/jamie-eason-post-pregnancy-supplement-overview_01.jpg</image:loc>
			<image:title><![CDATA[jamie-eason-post-pregnancy-supplement-overview_01]]></image:title>
			<image:caption><![CDATA[مکمل بدنسازی بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/jamie-eason-post-pregnancy-supplement-overview_01.jpg</image:loc>
			<image:caption><![CDATA[مکمل بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2(9).jpg</image:loc>
			<image:caption><![CDATA[مکمل بدنسازی بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_best_fitness_supplements_for_women2_thumb(1).jpg</image:loc>
			<image:caption><![CDATA[بدنسازی بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1(11).jpg</image:loc>
			<image:caption><![CDATA[مکملهای زنان ورزشکار]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.tanvarz.ir/media/userfiles/images/1(12).jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%ad%d8%ac%d9%85-%d8%b1%d8%a7-%d9%85%d8%aa%d9%88%d9%82%d9%81-%d9%86%da%a9%d9%86%db%8c%d8%af/</loc>
		<lastmod>2020-08-13T18:09:20+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%AD%D8%AC%D9%85%DB%8C1.jpg</image:loc>
			<image:title><![CDATA[برنامه-بدنسازی-حجمی(1)]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%AD%D8%AC%D9%85%DB%8C%281%29.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C--%D8%AD%D8%AC%D9%85%DB%8C%281%29.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D8%AD%D8%AC%D9%85.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D8%AD%D8%AC%D9%85.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%AA%D9%85%D8%B1%DB%8C%D9%86%DB%8C-%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D8%AD%D8%AC%D9%85.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86/</loc>
		<lastmod>2020-08-13T18:09:21+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%861.jpg</image:loc>
			<image:title><![CDATA[برنامه-بدنسازی-بانوان(1)]]></image:title>
			<image:caption><![CDATA[بدنسازی بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86%281%29.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی بانوان ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%B2%D9%86%D8%A7%D9%86.jpg</image:loc>
			<image:caption><![CDATA[مرجع بدنسازی بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%85%D8%AE%D8%B5%D9%88%D8%B5-%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی زنان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-2(8).jpg</image:loc>
			<image:caption><![CDATA[پرتاب توپ ورزشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-1(16).jpg</image:loc>
			<image:caption><![CDATA[پرتاب توپ ورزشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-2(8).jpg</image:loc>
			<image:caption><![CDATA[پرتاب توپ پزشکی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-1(16).jpg</image:loc>
			<image:caption><![CDATA[پرتاب توپ پزشکی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-2(8).jpg</image:loc>
			<image:caption><![CDATA[پرتاب توپ طبی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-1(16).jpg</image:loc>
			<image:caption><![CDATA[پرتاب توپ طبی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-2(8).jpg</image:loc>
			<image:caption><![CDATA[پرتاب توپ طبی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-1(16).jpg</image:loc>
			<image:caption><![CDATA[پرتاب توپ طبی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%85%D8%B1%D8%AC%D8%B9-%DA%A9%D8%A7%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86.jpg</image:loc>
			<image:caption><![CDATA[تغذیه بدنسازی بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B1%D8%A7%D9%87%D9%86%D9%85%D8%A7%DB%8C-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86.jpg</image:loc>
			<image:caption><![CDATA[برنامه غذایی بدنسازی بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D8%BA%D8%B0%DB%8C%D9%87-%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86.jpg</image:loc>
			<image:caption><![CDATA[تغذیه بدنسازی بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D8%BA%D8%B0%DB%8C%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D8%BA%D8%B0%DB%8C%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2-%DB%8C-%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%85%DA%A9%D9%85%D9%84%E2%80%8C-%D9%87%D8%A7%DB%8C-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86.jpg</image:loc>
			<image:caption><![CDATA[مکمل‌ های بدنسازی بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/%D8%B1%D8%A7%D9%87%D9%86%D9%85%D8%A7%DB%8C-%D8%AD%D8%B1%DA%A9%D8%A7%D8%AA-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%e2%80%8c%d8%b3%d8%a7%d8%b2%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86-%d8%a8%d8%a7%d8%b2%d9%88%d8%a7%d9%86/</loc>
		<lastmod>2020-08-13T18:09:21+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Dollarphotoclub_59212180-1024x682-1.jpg</image:loc>
			<image:title><![CDATA[Dollarphotoclub_59212180-1024x682]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA%DB%8C-%D8%A8%D8%B1%D8%A7%DB%8C-%D8%B3%D8%A7%D8%AE%D8%AA-%D8%B9%D8%B6%D9%84%D8%A7%D8%AA.jpg</image:loc>
			<image:caption><![CDATA[بدن سازی زنان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Hammer-Curl.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو چکشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Concentration-Curl-On-Stability-Ball(1).jpg</image:loc>
			<image:caption><![CDATA[جلوبازو دمبل تک خم نشسته بر روی توپ ورزشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Dumbbell-Biceps-Curl.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Cross-Over-Hammer-Curl.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو چکشی به‌صورت ضربدی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Reverse-Biceps-Curl.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو دست معکوس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Horizontal-Biceps-Curl.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو افقی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/%D8%B1%D8%A7%D9%87%D9%86%D9%85%D8%A7%DB%8C-%D8%AD%D8%B1%DA%A9%D8%A7%D8%AA-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87/</loc>
		<lastmod>2020-08-13T18:09:21+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/CATCOW-STRETCH.jpg</image:loc>
			<image:title><![CDATA[CATCOW STRETCH]]></image:title>
			<image:caption><![CDATA[بدنسازی در خانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/DOWNWARD-DOG-PEDAL-STRETCH(1).jpg</image:loc>
			<image:caption><![CDATA[بدنسازی در خانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/HIGH-LUNGE-CORE-ROTATION.jpg</image:loc>
			<image:caption><![CDATA[ورزش در خانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/BURPEE-PLYOMETRIC-WORKOUT.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی در خانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/BURPEES(1).jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی در خانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/PLYOMETRIC-JUMPS-WITH-180-DEGREE-ROTATIONS.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/FULL-BODY-BLAST-WORKOUT.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/MAN-MAKERS.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی در منزل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/PLANK-WITH-ALTERNATING-TOE-TOUCHES.jpg</image:loc>
			<image:caption><![CDATA[ورزش بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/SINGLE-LEG-HIP-RAISES.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی خانم‌ها]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/SIDE-FOREARM-BRIDGE.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/SPINAL-ROLL-UPS.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی مخصوص خانم ها]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/STATIC-HIP-STRETCH.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%af%d8%a7%d9%86%d8%b3%d8%aa%d9%86%db%8c%e2%80%8c%d9%87%d8%a7%db%8c-%d8%b6%d8%b1%d9%88%d8%b1%db%8c-%d8%af%d8%b1-%d9%85%d9%88%d8%b1%d8%af-%d9%85%da%a9%d9%85%d9%84%e2%80%8c%d9%87%d8%a7%db%8c-%d8%a8/</loc>
		<lastmod>2020-08-13T18:09:22+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/fitness-supplements1.jpg</image:loc>
			<image:title><![CDATA[fitness-supplements(1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/fitness-supplements(1).jpg</image:loc>
			<image:caption><![CDATA[مکمل بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%85%DA%A9%D9%85%D9%84-%D9%87%D8%A7%DB%8C-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[مکمل‌ بدن سازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[مکمل های بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%86%d8%b1%d8%a7-%d8%b2%d9%86%d8%a7%d9%86-%d8%a8%d8%a7%db%8c%d8%af-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d9%86%d9%86%d8%af%d8%9f/</loc>
		<lastmod>2020-08-13T18:09:22+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86-%D8%A8%D8%A7%DB%8C%D8%AF-%D8%A7%D8%B2-%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87-%DA%A9%D9%86%D9%86%D8%AF.jpg</image:loc>
			<image:title><![CDATA[چرا-بانوان-باید-از-کراتین-استفاده-کنند]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%DA%86%D8%B1%D8%A7-%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86-%D8%A8%D8%A7%DB%8C%D8%AF-%D8%A7%D8%B2-%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87-%DA%A9%D9%86%D9%86%D8%AF.jpg</image:loc>
			<image:caption><![CDATA[چرا زنان باید از کراتین استفاده کنند]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%85%DA%A9%D9%85%D9%84-%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D8%A8%D8%B1%D8%A7%DB%8C-%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86.jpg</image:loc>
			<image:caption><![CDATA[مصرف کراتین برای بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86-%D9%88-%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86.jpg</image:loc>
			<image:caption><![CDATA[مکمل کراتین برای بانوان]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c/</loc>
		<lastmod>2020-08-13T18:09:22+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/%D9%84%D8%A7%D8%BA%D8%B1%DB%8C.jpg</image:loc>
			<image:title><![CDATA[رژیم-لاغری]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B1%DA%98%DB%8C%D9%85-%D9%84%D8%A7%D8%BA%D8%B1%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی لاغری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AF%D8%B1%D8%B5%D8%AF-%DA%86%D8%B1%D8%A8%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی لاغری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C-%DA%A9%D8%A7%D9%87%D8%B4-%D9%88%D8%B2%D9%86.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی کاهش وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B1%DA%98%DB%8C%D9%85-%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C-%D9%84%D8%A7%D8%BA%D8%B1%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[برنامه غذایی لاغری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B1%DA%98%DB%8C%D9%85-%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C%281%29.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی لاغری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B1%DA%98%DB%8C%D9%85-%DA%A9%D8%A7%D9%87%D8%B4-%D9%88%D8%B2%D9%86.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%da%98%db%8c%d9%85-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%b3%d8%b1%db%8c%d8%b9/</loc>
		<lastmod>2020-08-13T18:09:23+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/%D8%B3%D8%B1%DB%8C%D8%B9.jpg</image:loc>
			<image:title><![CDATA[لاغری-سریع]]></image:title>
			<image:caption><![CDATA[لاغری سریع]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B1%DA%98%DB%8C%D9%85-%D9%84%D8%A7%D8%BA%D8%B1%DB%8C%281%29.jpg</image:loc>
			<image:caption><![CDATA[کاهش سریع وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%84%D8%A7%D8%BA%D8%B1%DB%8C-%D8%B3%D8%B1%DB%8C%D8%B9.jpg</image:loc>
			<image:caption><![CDATA[لاغری سریع]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C-%D9%84%D8%A7%D8%BA%D8%B1%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[برنامه غذایی لاغری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B1%DA%98%DB%8C%D9%85-%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C-%D9%84%D8%A7%D8%BA%D8%B1%DB%8C-%D8%B3%D8%B1%DB%8C%D8%B9.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B1%DA%98%DB%8C%D9%85-%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C-%D9%84%D8%A7%D8%BA%D8%B1%DB%8C%281%29.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی لاغری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C-%DA%A9%D8%A7%D9%87%D8%B4-%D9%88%D8%B2%D9%86%281%29.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%84%D8%A7%D8%BA%D8%B1%DB%8C.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%DA%A9%D8%A7%D9%87%D8%B4-%D9%88%D8%B2%D9%86.jpg</image:loc>
			<image:caption><![CDATA[کاهش وزن سریع]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%da%a9%d8%a7%d9%85%d9%84-%d8%ac%d8%af%db%8c%d8%af%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84%e2%80%8c%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%e2%80%8c/</loc>
		<lastmod>2020-08-13T18:09:23+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/fitness-supplements.jpg</image:loc>
			<image:title><![CDATA[fitness-supplements]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/fitness-supplements.jpg</image:loc>
			<image:caption><![CDATA[مکملهای بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-4(2).png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
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		<image:image>
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		<image:image>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-3.png</image:loc>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dpg-bottle-2.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%d9%88%d9%84%d8%aa%db%8c%e2%80%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86%e2%80%8c%d9%87%d8%a7-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9/</loc>
		<lastmod>2020-08-13T18:09:25+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/The-Definitive-Guide-to-the-Multivitamin-Supplement.jpg</image:loc>
			<image:title><![CDATA[The-Definitive-Guide-to-the-Multivitamin-Supplement]]></image:title>
			<image:caption><![CDATA[مولتی ویتامین]]></image:caption>
		</image:image>
		<image:image>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Fitness-Plan-Over-40.jpg</image:loc>
			<image:caption><![CDATA[تناسب اندام بعد از 40 سالگی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/special-offer-tanvarz(34).png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a2%db%8c%d8%a7-%d8%a8%d9%87-%d8%aa%d8%a7%d8%b2%da%af%db%8c-%d8%a8%d9%87-%d8%a8%d8%a7%d8%b4%da%af%d8%a7%d9%87-%d8%a2%d9%85%d8%af%d9%87%e2%80%8c%d8%a7%db%8c%d8%af%d8%9f-%d8%b1%d8%a7%d9%87%d9%86/</loc>
		<lastmod>2020-08-17T13:10:58+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/c700x420.jpg</image:loc>
			<image:title><![CDATA[c700x420]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/going-to-gym.jpg</image:loc>
			<image:caption><![CDATA[راهنمای ساده‌ای را برای شما فراهم آورده‌ایم.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/get-motivated.jpg</image:loc>
			<image:caption><![CDATA[ایجاد انگیزه در باشگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/packing-gym-bag.jpg</image:loc>
			<image:caption><![CDATA[به باشگاه رفتن عادت کنیم ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/listen-to-music.jpg</image:loc>
			<image:caption><![CDATA[ذهنیت باشگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/strength-training-(2).jpg</image:loc>
			<image:caption><![CDATA[تمرینات قدرتی اولیه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/correct-lift.jpg</image:loc>
			<image:caption><![CDATA[دستگاه‌های باشگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/leg-press.jpg</image:loc>
			<image:caption><![CDATA[هدف از باشگاه رفتن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/special-offer-tanvarz(26).png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%af%d8%a7%d9%85%e2%80%8c%db%8c%da%a9-%d8%a8%d9%87%d8%aa%d8%b1-%d8%a7%d8%b3%d8%aa-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d9%85%d8%ad%db%8c%d8%b7-%d8%a8%db%8c%d8%b1%d9%88%d9%86-%db%8c/</loc>
		<lastmod>2020-08-17T13:32:18+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/walking-in-nature.jpg</image:loc>
			<image:title><![CDATA[walking-in-nature]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/walking-in-nature.jpg</image:loc>
			<image:caption><![CDATA[راه رفتن بر روی تردمیل یا دویدن در محیط باز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/walking-indoors.jpg</image:loc>
			<image:caption><![CDATA[راه رفتن بر روی تردمیل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/walking-on-a-treadmill.jpg</image:loc>
			<image:caption><![CDATA[پیاده‌روی بر روی تردمیل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/running-on-a-treadmill.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/walking-on-treadmill.jpg</image:loc>
			<image:caption><![CDATA[فواید راه رفتن بر روی تردمیل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/running.jpg</image:loc>
			<image:caption><![CDATA[تمرین برای مسابقه دو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/walking-outdoors.jpg</image:loc>
			<image:caption><![CDATA[دویدن در فضای باز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/special-offer-tanvarz(28).png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%d8%b1%d8%af%d8%a7%d9%86-%da%86%d9%87-%da%86%db%8c%d8%b2%d9%87%d8%a7%db%8c%db%8c-%d8%b1%d8%a7-%d9%85%db%8c%e2%80%8c%d8%aa%d9%88%d8%a7%d9%86%d9%86%d8%af-%d8%a7%d8%b2-%d8%aa%d9%85%d8%b1%db%8c/</loc>
		<lastmod>2020-08-17T13:35:03+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/whatmencanlearcnfromwomenworkout1.jpg</image:loc>
			<image:title><![CDATA[whatmencanlearcnfromwomenworkout(1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/whatmencanlearcnfromwomenworkout(1).jpg</image:loc>
			<image:caption><![CDATA[مردان چه چیزهایی را می‌توانند از تمرینات زنان یاد بگیرند]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/special-offer-tanvarz(29).png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%85%db%8c%d8%b2%d8%a7%d9%86-%d8%aa%d8%b3%d8%aa%d9%88%d8%b3%d8%aa%d8%b1%d9%88%d9%86/</loc>
		<lastmod>2020-08-17T13:36:18+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/lifting-weights.jpg</image:loc>
			<image:title><![CDATA[lifting-weights]]></image:title>
			<image:caption><![CDATA[افزایش تستوسترون]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/lifting-weights.jpg</image:loc>
			<image:caption><![CDATA[افزایش تستسترون]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/good-fats-salmon.jpg</image:loc>
			<image:caption><![CDATA[افزایش میزان تستسترون]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/keep-hydrated.jpg</image:loc>
			<image:caption><![CDATA[تستسترون پایین ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/keep-sugars-away.jpg</image:loc>
			<image:caption><![CDATA[بالا بردن تستسترون]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/headaches.jpg</image:loc>
			<image:caption><![CDATA[کاهش استرس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/get-sleep.jpg</image:loc>
			<image:caption><![CDATA[افزایش میزان تستوسترون]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/10-%d8%b9%d9%84%d8%a7%d9%85%d8%aa-%da%a9%d9%87-%d9%86%d8%b4%d8%a7%d9%86-%d9%85%db%8c%e2%80%8c%d8%af%d9%87%d9%86%d8%af-%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%b4%d9%85%d8%a7-%d8%aa%d8%a3%d8%ab/</loc>
		<lastmod>2020-08-17T13:38:05+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/why-you-dont-get-result-from-your-exercise.jpg</image:loc>
			<image:title><![CDATA[why you dont get result from your exercise]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/11-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%86%d8%ac%d8%b4-%d9%be%db%8c%d8%b4%d8%b1%d9%81%d8%aa-%d8%ae%d9%88%d8%af-%d8%af%d8%b1-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8%e2%80%8c%d8%a7%d9%86%d8%af/</loc>
		<lastmod>2020-08-17T13:39:58+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/THE-BATHROOM-SCALE1.jpg</image:loc>
			<image:title><![CDATA[THE-BATHROOM-SCALE(1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/11-Ways-to-Measure-Your-Fitness-Progress.jpg</image:loc>
			<image:caption><![CDATA[روش سنجش پیشرفت تناسب اندام ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/BODY-MASS-INDEX-(BMI).jpg</image:loc>
			<image:caption><![CDATA[میزان پیشرفت در تمرینات ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/THE-BATHROOM-SCALE.jpg</image:loc>
			<image:caption><![CDATA[تغییر وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/fitness-applications.jpg</image:loc>
			<image:caption><![CDATA[اپلیشن‌های تناسب اندام]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/THE-FIT-OF-YOUR-CLOTHES(4).jpg</image:loc>
			<image:caption><![CDATA[چقدر وزن کم کردید]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/HANDHELD-BODY-FAT-MEASURER.jpg</image:loc>
			<image:caption><![CDATA[اندازه‌گیری میزان چربی بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/THE-BATHROOM-SCALE(1).jpg</image:loc>
			<image:caption><![CDATA[ترازوی چربی بدن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/lose-belly-fat.jpg</image:loc>
			<image:caption><![CDATA[کم شدن چربی بدن]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%ba%d8%b2-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%d8%a8%d8%a7-%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%ae%d9%88%d8%af-%d8%b3%d8%a7%d8%b2%da%af%d8%a7%d8%b1-%d9%88/</loc>
		<lastmod>2020-08-17T13:45:59+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Untitled-31.jpg</image:loc>
			<image:title><![CDATA[Untitled-3(1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-3(1).jpg</image:loc>
			<image:caption><![CDATA[سازگاری ذهن با تمرینات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-2(2).jpg</image:loc>
			<image:caption><![CDATA[مغزمان استرس تمرینات را چگونه مدیریت می کند]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-1(9).jpg</image:loc>
			<image:caption><![CDATA[تقویت تمرینات توسط ذهن]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a2%db%8c%d8%a7-%d9%85%d9%88%d9%81%d9%82%db%8c%d8%aa-%d8%af%d8%b1-%d8%a8%d8%af%d9%86%e2%80%8c%d8%b3%d8%a7%d8%b2%db%8c%d8%8c-%d9%81%d8%b1%d9%85%d9%88%d9%84-%d9%be%db%8c%da%86%db%8c%d8%af%d9%87/</loc>
		<lastmod>2020-08-18T09:09:15+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/bodybuilding-back-workout-e1436986320789.jpg</image:loc>
			<image:title><![CDATA[bodybuilding-back-workout-e1436986320789]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/bodybuilding-back-workout-e1436986320789.jpg</image:loc>
			<image:caption><![CDATA[موفقیت در بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%86%d8%b1%d8%a7-%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d9%85%d9%86-%d9%86%d8%aa%db%8c%d8%ac%d9%87-%d9%86%d9%85%db%8c%e2%80%8c%d8%af%d9%87%d9%86%d8%af%d8%9f/</loc>
		<lastmod>2020-08-18T09:11:23+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Untitled-12.jpg</image:loc>
			<image:title><![CDATA[Untitled-1(2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-1(2).jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d9%87%d9%88%d8%a7%d8%b2%db%8c%d8%9b-7-%d8%a8%d8%a7%d9%88%d8%b1-%d8%a7%d8%b4%d8%aa%d8%a8%d8%a7%d9%87-%da%a9%d9%87-%d8%a8%d8%a7%db%8c%d8%af-%d9%81%d8%b1%d8%a7/</loc>
		<lastmod>2020-08-18T09:14:39+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/benefits-of-aerobic-1.jpg</image:loc>
			<image:title><![CDATA[benefits-of-aerobic (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/11(4).jpg</image:loc>
			<image:caption><![CDATA[تمرینات هوازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8%e2%80%8c-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%81%db%8c%d8%b2%db%8c%da%a9%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2020-08-18T09:17:39+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/fitness-program2.jpg</image:loc>
			<image:title><![CDATA[fitness-program(2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/fitness-program(2).jpg</image:loc>
			<image:caption><![CDATA[ برنامه تمرینی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/10-%d8%aa%d8%b1%d9%81%d9%86%d8%af-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a2%d9%86%e2%80%8c-%da%a9%d9%87-%d8%aa%d8%b1%da%a9%db%8c%d8%a8-%d8%a8%d8%af%d9%86%db%8c-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%d9%85%d8%ac%d8%af/</loc>
		<lastmod>2020-08-18T09:21:05+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/%D8%A7%D9%88%D9%84.jpg</image:loc>
			<image:title><![CDATA[عکس-اول]]></image:title>
			<image:caption><![CDATA[رژیم‌های غذایی چربی‌ سوزی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B9%DA%A9%D8%B3-%D8%A7%D9%88%D9%84.jpg</image:loc>
			<image:caption><![CDATA[چربی سوزی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%88%d8%b1%d8%b2%d8%b4%da%a9%d8%a7%d8%b1%d8%a7%d9%86-%d8%ad%d8%b1%d9%81%d9%87%e2%80%8c%d8%a7%db%8c-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a8%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8%e2%80%8c%d8%a7%d9%86/</loc>
		<lastmod>2020-08-18T09:34:06+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Secret-to-Achieve-All-Your-Health-and-Fitness-Goals.jpg</image:loc>
			<image:title><![CDATA[Secret-to-Achieve-All-Your-Health-and-Fitness-Goals]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Secret-to-Achieve-All-Your-Health-and-Fitness-Goals.jpg</image:loc>
			<image:caption><![CDATA[رسیدن به تناسب اندام]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d8%b2-%d8%b4%d8%b1-%d9%be%d9%88%d8%b3%d8%aa-%d8%b4%d9%84-%d9%88-%d8%a2%d9%88%db%8c%d8%b2%d9%88%d9%86-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%d9%84%d8%a7%d8%ba%d8%b1/</loc>
		<lastmod>2020-08-18T09:41:12+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Untitled-3.jpg</image:loc>
			<image:title><![CDATA[Untitled-3]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-3.jpg</image:loc>
			<image:caption><![CDATA[چگونه از شر پوست شل و آویزون بعد از لاغری خلاص شویم؟!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.tanvarz.ir/media/userfiles/images/1(12).jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d9%88%d8%b5%db%8c%d9%87%e2%80%8c%d9%87%d8%a7%db%8c-%d8%a8%d8%af%d9%86%e2%80%8c%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d8%b1%d9%88%d8%b9-%d8%b3%d8%a7%d9%84-%d8%ac%d8%af%db%8c/</loc>
		<lastmod>2020-08-18T09:44:25+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/61-%D8%AA%D9%88%D8%B5%DB%8C%D9%87-%D8%AA%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D9%86%D8%AF%D8%A7%D9%85.jpg</image:loc>
			<image:title><![CDATA[61-توصیه-تناسب_اندام]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/61-%D8%AA%D9%88%D8%B5%DB%8C%D9%87-%D8%AA%D9%86%D8%A7%D8%B3%D8%A8%E2%80%8C%D8%A7%D9%86%D8%AF%D8%A7%D9%85.jpg</image:loc>
			<image:caption><![CDATA[توصیه‌های بدنسازی برای شروع سال جدید]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/61-%D8%AA%D9%88%D8%B5%DB%8C%D9%87-%D8%AA%D9%86%D8%A7%D8%B3%D8%A8%E2%80%8C%D8%A7%D9%86%D8%AF%D8%A7%D9%85-%D8%A8%D8%B1%D8%A7%DB%8C-%D8%AA%D8%A8%D8%AF%DB%8C%D9%84-%D8%B3%D8%A7%D9%84-%D8%AC%D8%AF%DB%8C%D8%AF-%D8%A8%D9%87-%D8%B3%D8%A7%D9%84-%D8%AA%D8%BA%DB%8C%DB%8C%D8%B1.jpg</image:loc>
			<image:caption><![CDATA[توصیه‌های بدن‌سازی برای شروع سال جدید]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%AF%D8%B1-%D8%B3%D8%A7%D9%84-%D8%AC%D8%AF%DB%8C%D8%AF.jpg</image:loc>
			<image:caption><![CDATA[تناسب اندام در سال جدید]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D9%86%D8%A7%D8%B3%D8%A8-%D8%A7%D9%86%D8%AF%D8%A7%D9%85.jpg</image:loc>
			<image:caption><![CDATA[شروع بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B4%D8%B1%D9%88%D8%B9-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[شروع فیتنس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D9%86%D8%A7%D8%B3%D8%A8-%D8%A7%D9%86%D8%AF%D8%A7%D9%85-%D8%AF%D8%B1-%D8%B3%D8%A7%D9%84-%D8%AC%D8%AF%DB%8C%D8%AF.jpg</image:loc>
			<image:caption><![CDATA[حرکات کششی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D9%88%D8%B5%DB%8C%D9%87-%D8%AA%D9%86%D8%A7%D8%B3%D8%A8%E2%80%8C%D8%A7%D9%86%D8%AF%D8%A7%D9%85-%D8%A8%D8%B1%D8%A7%DB%8C-%D8%AA%D8%A8%D8%AF%DB%8C%D9%84-%D8%B3%D8%A7%D9%84-%D8%AC%D8%AF%DB%8C%D8%AF.jpg</image:loc>
			<image:caption><![CDATA[غذاهایی که می‌توانید قبل از خواب از آن‌ها استفاده کنید]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D9%86%D8%A7%D8%B3%D8%A8-%D8%A7%D9%86%D8%AF%D8%A7%D9%85-%D9%88-%D9%81%DB%8C%D8%AA%D9%86%D8%B3.jpg</image:loc>
			<image:caption><![CDATA[شروع برنامه تناسب اندام]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%AA%D9%86%D8%A7%D8%B3%D8%A8-%D8%A7%D9%86%D8%AF%D8%A7%D9%85.jpg</image:loc>
			<image:caption><![CDATA[استراحت در بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%A8%D8%AF%D9%86-%D8%B3%D8%A7%D8%B2%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[رژیم بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%af%d8%b1-%d9%85%d8%a7%d9%87-%d8%b1%d9%85%d8%b6%d8%a7%d9%86/</loc>
		<lastmod>2020-08-18T09:52:58+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/%D9%88-%D8%AA%D8%BA%D8%B0%DB%8C%D9%87-%D8%AF%D8%B1-%D9%85%D8%A7%D9%87-%D8%B1%D9%85%D8%B6%D8%A7%D9%86.jpg</image:loc>
			<image:title><![CDATA[بدنسازی-و-تغذیه-در-ماه-رمضان]]></image:title>
			<image:caption><![CDATA[بدنسازی در ماه رمضان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D8%AA%D8%BA%D8%B0%DB%8C%D9%87-%D8%AF%D8%B1-%D9%85%D8%A7%D9%87-%D8%B1%D9%85%D8%B6%D8%A7%D9%86.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی و تغذیه در ماه رمضان ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D9%85%D8%B1%DB%8C%D9%86-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%AF%D8%B1-%D8%B1%D9%85%D8%B6%D8%A7%D9%86.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی در ماه رمضان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%86%D9%88%D8%B4%DB%8C%D8%AF%D9%86-%D8%A2%D8%A8-%D8%AF%D8%B1-%D9%85%D8%A7%D9%87-%D8%B1%D9%85%D8%B6%D8%A7%D9%86.jpg</image:loc>
			<image:caption><![CDATA[تغذیه مناسب بدنسازی در ماه رمضان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%AA%D9%85%D8%B1%DB%8C%D9%86%DB%8C-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%85%D8%A7%D9%87-%D8%B1%D9%85%D8%B6%D8%A7%D9%86.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی ماه رمضان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D8%BA%D8%B0%DB%8C%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%85%D8%A7%D9%87-%D8%B1%D9%85%D8%B6%D8%A7%D9%86.jpg</image:loc>
			<image:caption><![CDATA[تغذیه بدنسازی ماه رمضان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/special-offer-tanvarz(2).png</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%82%d8%af%d8%b1%d8%aa-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%db%8c%d8%b4%e2%80%8c%d8%aa%d8%b1-%d8%a7%d8%b2-%d9%85%da%a9%d9%85%d9%84-%d8%a7%d8%b3/</loc>
		<lastmod>2020-08-18T09:55:12+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C1-2.jpg</image:loc>
			<image:title><![CDATA[برنامه-بدنسازی(1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C%281%29.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%AA%D9%85%D8%B1%DB%8C%D9%86%DB%8C%281%29.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/special-offer-tanvarz(1).png</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%af%d8%b1%d8%af-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa/</loc>
		<lastmod>2020-08-18T10:07:32+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Knock-Out-Muscle-Soreness.jpg</image:loc>
			<image:title><![CDATA[Knock-Out-Muscle-Soreness]]></image:title>
			<image:caption><![CDATA[درد عضلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Knock-Out-Muscle-Soreness.jpg</image:loc>
			<image:caption><![CDATA[درمان درد عضلات]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/22-%d8%a7%d8%b4%d8%aa%d8%a8%d8%a7%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%d8%a7%d9%86-%d9%85%d8%a8%d8%aa%d8%af%db%8c/</loc>
		<lastmod>2020-08-18T10:12:16+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Mistakes-When-Starting-Exercise.jpg</image:loc>
			<image:title><![CDATA[Mistakes-When-Starting--Exercise]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Mistakes-When-Starting--Exercise.jpg</image:loc>
			<image:caption><![CDATA[اشتباهات بدنسازان مبتدی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%86%da%a9%d8%a7%d8%aa-%d9%85%d9%87%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a8%d8%a7-%d9%88%d8%b2%d9%86%d9%87/</loc>
		<lastmod>2020-08-18T10:39:52+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Weight-training-tips.jpg</image:loc>
			<image:title><![CDATA[Weight-training-tips]]></image:title>
			<image:caption><![CDATA[تمرینات با وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Weight-training-tips.jpg</image:loc>
			<image:caption><![CDATA[ تمرینات با وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Weight-training.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%86%da%af%d9%88%d9%86%d9%87-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%b1%d8%a7-%d8%a2%d8%ba%d8%a7%d8%b2-%da%a9%d9%86%d9%86%d8%af%d8%9f/</loc>
		<lastmod>2020-08-18T11:42:16+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/12/How-to-Start-Bodybuilding-for-Women-1.jpg</image:loc>
			<image:title><![CDATA[How-to-Start-Bodybuilding-for-Women]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/How-to-Start-Bodybuilding-for-Women-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Cardio-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Change-Your-Eating-Habits.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Meal-Ideas.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%d8%b2%d8%a7%db%8c%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b2%d9%86%d8%a7%d9%86/</loc>
		<lastmod>2020-08-18T11:43:38+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/05/women-training.jpg</image:loc>
			<image:title><![CDATA[women-training]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/05/The-7-Benefits-of-Women-Workout.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/05/Better-Skin-Hair.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/05/sleep.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/05/Boost-Immunity-Fight-Disease.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87%e2%80%8c%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86-50-%d8%b3%d8%a7%d9%84/</loc>
		<lastmod>2020-08-18T11:45:13+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/09/Exercise-Plan.jpg</image:loc>
			<image:title><![CDATA[Exercise-Plan]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/Exercise-Plan-for-a-50-Year-Old-Woman.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/Weight-Training.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/Core.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/Stretching.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/Schedule.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%af%d8%b1-%d8%af%d9%88%d8%b1%d8%a7%d9%86-%d8%a8%d8%a7%d8%b1%d8%af%d8%a7%d8%b1%db%8c-%d9%88%d8%b1%d8%b2%d8%b4-%da%a9%d9%86%db%8c%d9%85%d8%9f/</loc>
		<lastmod>2020-08-18T11:47:12+04:30</lastmod>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Leverage-High-Row-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل پاروئی از بالا با دستگاه]]></image:caption>
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		<lastmod>2020-09-09T16:49:02+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/08/Reverse-Hyperextension-1.jpg</image:loc>
			<image:title><![CDATA[Reverse Hyperextension (1)]]></image:title>
			<image:caption><![CDATA[حرکت پشت ران دستگاه معکوس - Reverse Hyperextension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Reverse-Hyperextension-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت ران دستگاه معکوس - Reverse Hyperextension]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Reverse-Hyperextension-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت ران دستگاه معکوس]]></image:caption>
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		<loc>https://tanvarz.ir/academy/35361/</loc>
		<lastmod>2020-09-09T16:56:26+04:30</lastmod>
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			<image:title><![CDATA[Inverted-Row-with-Straps-2]]></image:title>
			<image:caption><![CDATA[زیر بغل پارویی معلق با کش تمرینی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Inverted-Row-with-Straps-1-2.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل پارویی معلق با کش تمرینی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Inverted-Row-with-Straps-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت Inverted Row with Straps]]></image:caption>
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		<lastmod>2020-09-15T11:57:35+04:30</lastmod>
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			<image:title><![CDATA[Incline-Bench-Pull-2]]></image:title>
			<image:caption><![CDATA[حرکت زیر بغل خم روی میز شیب‌دار - Incline Bench Pull]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Incline-Bench-Pull-2.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل خم روی میز شیب‌دار ]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Incline-Bench-Pull-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت Incline Bench Pull]]></image:caption>
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		<lastmod>2020-09-23T11:00:22+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/10/Inverted-Row-2-e1638207296963.jpg</image:loc>
			<image:title><![CDATA[Inverted Row (2)]]></image:title>
			<image:caption><![CDATA[حرکت پارویی معکوس Inverted Row]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Inverted-Row-1.jpg</image:loc>
			<image:caption><![CDATA[Inverted Row]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[پارویی معکوس ]]></image:caption>
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		<lastmod>2020-09-21T11:00:33+03:30</lastmod>
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			<image:title><![CDATA[Cable-Hip-Adduction-1613-1]]></image:title>
			<image:caption><![CDATA[حرکت داخل ران سیم‌کش - Cable Hip Adduction]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Cable-Hip-Adduction-1613-2.jpg</image:loc>
			<image:caption><![CDATA[Cable Hip Adduction]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Cable-Hip-Adduction-1613-1.jpg</image:loc>
			<image:caption><![CDATA[داخل ران سیم‌کش]]></image:caption>
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		<lastmod>2020-09-21T09:03:58+03:30</lastmod>
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		<lastmod>2020-09-30T11:00:55+03:30</lastmod>
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			<image:title><![CDATA[Jump-Lunge-To-Fee-Jack]]></image:title>
			<image:caption><![CDATA[حرکت لانگ پرشی به جک پا - Jump Lunge to Feet Jack]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Jump-Lunge-To-Fee-Jack.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگ پرشی به جک پا - Jump Lunge to Feet Jack]]></image:caption>
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		<lastmod>2020-09-28T11:00:45+03:30</lastmod>
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			<image:title><![CDATA[Box Jump (Multiple Response) (2)]]></image:title>
			<image:caption><![CDATA[حرکت بالا و پایین پریدن روی جعبه Box Jump Multiple Response]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Box-Jump-Multiple-Response-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت بالا و پایین پریدن روی جعبه Box Jump Multiple Response]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Box-Jump-Multiple-Response-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت بالا و پایین پریدن روی جعبه Box Jump Multiple Response]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%d8%a7%d9%87%d9%85%db%8c%d8%aa-%da%a9%d8%b1%d8%a8%d9%88%d9%87%db%8c%d8%af%d8%b1%d8%a7%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b9%d8%b6%d9%84%d9%87-%d8%b3%d8%a7%d8%b2%db%8c/</loc>
		<lastmod>2020-09-26T11:00:19+03:30</lastmod>
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			<image:title><![CDATA[Why-Carbs-Are-Important-for-Your-Muscle-Building-Gains-1592-1]]></image:title>
			<image:caption><![CDATA[اهمیت کربوهیدرات برای عضله سازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Why-Carbs-Are-Important-for-Your-Muscle-Building-Gains-1592-1.jpg</image:loc>
			<image:caption><![CDATA[اهمیت کربوهیدرات برای عضله سازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Why-Carbs-Are-Important-for-Your-Muscle-Building-Gains-1592-2.jpg</image:loc>
			<image:caption><![CDATA[اهمیت کربوهیدرات در عضله سازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Why-Carbs-Are-Important-for-Your-Muscle-Building-Gains-1592-3.jpg</image:loc>
			<image:caption><![CDATA[عضله سازی با کربوهیدرات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Why-Carbs-Are-Important-for-Your-Muscle-Building-Gains-1592-4.jpg</image:loc>
			<image:caption><![CDATA[نقش کربوهیدرات در عضله سازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Why-Carbs-Are-Important-for-Your-Muscle-Building-Gains-1592-5.jpg</image:loc>
			<image:caption><![CDATA[کربوهیدرات در دوران حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Why-Carbs-Are-Important-for-Your-Muscle-Building-Gains-1592-6.jpg</image:loc>
			<image:caption><![CDATA[کربوهیدرات در دوره حجم]]></image:caption>
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		<lastmod>2020-10-03T11:00:32+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/10/7-Ways-to-Take-Your-StairMaster-Workout-to-the-Next-Level-1.jpg</image:loc>
			<image:title><![CDATA[7-Ways-to-Take-Your-StairMaster-Workout-to-the-Next-Level-1]]></image:title>
			<image:caption><![CDATA[7 مورد از بهترین تمرینات با پله برقی باشگاهی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/7-Ways-to-Take-Your-StairMaster-Workout-to-the-Next-Level-1.jpg</image:loc>
			<image:caption><![CDATA[7 مورد از بهترین تمرینات با پله برقی باشگاهی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/7-Ways-to-Take-Your-StairMaster-Workout-to-the-Next-Level-2.jpg</image:loc>
			<image:caption><![CDATA[بهترین تمرینات با پله برقی باشگاهی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Overhead-Press-1593-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دمبل Overhead Press]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/08/Side-Lateral-Raise-1593-1-e1625257126503.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side Lateral Raise]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/08/Side-Lateral-Raise-1593-2-e1625257140315.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side Lateral Raise]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/7-Ways-to-Take-Your-StairMaster-Workout-to-the-Next-Level-3.jpg</image:loc>
			<image:caption><![CDATA[تمرین با پله برقی باشگاهی]]></image:caption>
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		<lastmod>2020-10-05T11:00:39+03:30</lastmod>
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			<image:title><![CDATA[Atlas-Stones-2]]></image:title>
			<image:caption><![CDATA[حرکت بلند کردن سنگ اطلس Atlas Stones]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/10/Atlas-Stones-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت بلند کردن سنگ اطلس Atlas Stones]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/10/Atlas-Stones-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت بلند کردن سنگ اطلس Atlas Stones]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%aa-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%ab%d8%a7%d8%a8%d8%aa-stationary-bicycling/</loc>
		<lastmod>2020-10-07T11:00:55+03:30</lastmod>
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			<image:title><![CDATA[Bicycling, Stationary (2)]]></image:title>
			<image:caption><![CDATA[حرکت دوچرخه ثابت Stationary Bicycling]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت دوچرخه ثابت Stationary Bicycling]]></image:caption>
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			<image:caption><![CDATA[حرکت دوچرخه ثابت Stationary Bicycling]]></image:caption>
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		<lastmod>2020-10-14T11:00:32+03:30</lastmod>
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			<image:title><![CDATA[Dumbbell Step Ups (2)]]></image:title>
			<image:caption><![CDATA[حرکت استپ آپ با دمبل Dumbbell Step Ups]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Dumbbell-Step-Ups-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت استپ آپ با دمبل Dumbbell Step Ups]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Dumbbell-Step-Ups-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت استپ آپ با دمبل Dumbbell Step Ups]]></image:caption>
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		<lastmod>2020-10-12T23:13:25+03:30</lastmod>
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			<image:title><![CDATA[fructose2]]></image:title>
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		<lastmod>2020-10-19T11:00:55+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/10/Jogging-Treadmill-1.jpg</image:loc>
			<image:title><![CDATA[Jogging-Treadmill (1)]]></image:title>
			<image:caption><![CDATA[حرکت دویدن آهسته روی تردمیل Jogging on Treadmill]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Jogging-Treadmill-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت دویدن آهسته روی تردمیل Jogging on Treadmill]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Jogging-Treadmill-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت دویدن آهسته روی تردمیل Jogging on Treadmill]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%aa-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa-%d9%be%d8%b1%d8%b4%db%8c-%d9%be%d8%a7-%d8%a8%d8%a7%d8%b2-alien-squat/</loc>
		<lastmod>2020-10-21T11:00:31+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/10/Alien-Squat-1.jpg</image:loc>
			<image:title><![CDATA[Alien-Squat-1]]></image:title>
			<image:caption><![CDATA[حرکت اسکوات پرشی پا باز Alien Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/Alien-Squat-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات پرشی پا باز Alien Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/Alien-Squat-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات پرشی پا باز Alien Squat]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%d8%b4%d8%a7%d9%86-%d8%b1%d9%88%d8%af%d9%86-%d8%af%d8%b1-%d8%a7%d9%84%d9%85%d9%be%db%8c%d8%a7-%d8%a8%db%8c%d8%b3%d8%aa-%d8%a8%db%8c%d8%b3%d8%aa-%d8%a8%d9%87-%d8%b1%d9%88%db%8c-%d8%a7%d8%b3%d8%aa/</loc>
		<lastmod>2020-10-21T08:41:37+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/10/screenshot_20190714-153322__017246387242681494081.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%aa-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%ab%d8%a7%d8%a8%d8%aa-%d9%86%d8%b4%d8%b3%d8%aa%d9%87-recumbent-bike/</loc>
		<lastmod>2020-10-26T11:00:13+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/10/Recumbent-Bike-1.jpg</image:loc>
			<image:title><![CDATA[Recumbent-Bike-1]]></image:title>
			<image:caption><![CDATA[حرکت دوچرخه ثابت نشسته Recumbent Bike]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/Recumbent-Bike-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت دوچرخه ثابت نشسته Recumbent Bike]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/Recumbent-Bike-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت دوچرخه ثابت نشسته Recumbent Bike]]></image:caption>
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		<lastmod>2020-10-28T11:00:48+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/10/Power-Jerk-3.jpg</image:loc>
			<image:title><![CDATA[Power-Jerk-3]]></image:title>
			<image:caption><![CDATA[حرکت بلند کردن هالتر قدرتی Power Jerk]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/Power-Jerk-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت بلند کردن هالتر قدرتی Power Jerk]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/Power-Jerk-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت بلند کردن هالتر قدرتی Power Jerk]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/Power-Jerk-3.jpg</image:loc>
			<image:caption><![CDATA[حرکت بلند کردن هالتر قدرتی Power Jerk]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/Power-Jerk-4.jpg</image:loc>
			<image:caption><![CDATA[حرکت بلند کردن هالتر قدرتی Power Jerk]]></image:caption>
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		<lastmod>2020-11-02T11:00:11+03:30</lastmod>
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			<image:title><![CDATA[Walking-on-Treadmill-1]]></image:title>
			<image:caption><![CDATA[حرکت راه رفتن روی تردمیل Walking on Treadmill]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Walking-on-Treadmill-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت راه رفتن روی تردمیل Walking on Treadmill]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Walking-on-Treadmill-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت راه رفتن روی تردمیل Walking on Treadmill]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%d8%a8%db%8c%da%af-%d8%b1%d8%a7%d9%85%db%8c-%d8%a8%d9%87-%d8%ae%d9%88%d8%af%d9%85-%d8%a8%d8%a7%d9%88%d8%b1-%d8%af%d8%a7%d8%b1%d9%85-%d9%88-%d9%85%db%8c%e2%80%8c%d8%a2%db%8c%d9%85-%da%a9%d9%87-%d8%b3/</loc>
		<lastmod>2020-11-02T08:42:43+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/11/photo_2020-11-01_11-12-59.jpg</image:loc>
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		<lastmod>2020-11-04T11:00:04+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/11/Yates-Row-Reverse-Grip-2.jpg</image:loc>
			<image:title><![CDATA[Yates-Row-Reverse-Grip-2]]></image:title>
			<image:caption><![CDATA[حرکت زیر بغل قایقی یتس مچ برعکس Yates Row Reverse Grip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Yates-Row-Reverse-Grip-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی یتس مچ برعکس Yates Row Reverse Grip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Yates-Row-Reverse-Grip-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی یتس مچ برعکس Yates Row Reverse Grip]]></image:caption>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%b5%d8%af%d9%88%d8%b1-%d9%88%db%8c%d8%b2%d8%a7%db%8c-%d9%85%d8%b3%d8%a7%d8%a8%d9%82%d8%a7%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c-%d8%af%d8%b1-%d9%87%d8%a7%d9%84%d9%87%e2%80%8c%d8%a7%db%8c/</loc>
		<lastmod>2020-11-07T12:14:47+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/11/122188981_383120613050609_2580774674893869228_n.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d9%82%d8%a7%db%8c%d9%82%db%8c-%d8%a8%d8%a7-%d8%b5%d9%81%d8%ad%d9%87-%d9%88%d8%b2%d9%86%d9%87-plate-row/</loc>
		<lastmod>2020-11-09T11:00:48+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/11/Plate-Row-2.jpg</image:loc>
			<image:title><![CDATA[Plate-Row-2]]></image:title>
			<image:caption><![CDATA[حرکت زیر بغل قایقی با صفحه وزنه Plate Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Plate-Row-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی با صفحه وزنه Plate Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Plate-Row-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی با صفحه وزنه Plate Row]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ad%d8%ac%d9%85-%da%af%db%8c%d8%b1%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c/</loc>
		<lastmod>2020-11-11T11:38:46+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/11/Can-I-Build-Muscle-Without-Taking-Supplements-1617-1.jpg</image:loc>
			<image:title><![CDATA[Can-I-Build-Muscle-Without-Taking-Supplements-1617-1]]></image:title>
			<image:caption><![CDATA[راهنمای حجم گیری طبیعی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Can-I-Build-Muscle-Without-Taking-Supplements-1617-1.jpg</image:loc>
			<image:caption><![CDATA[راهنمای حجم گیری طبیعی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Can-I-Build-Muscle-Without-Taking-Supplements-1617-2.jpg</image:loc>
			<image:caption><![CDATA[حجم گیری طبیعی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Can-I-Build-Muscle-Without-Taking-Supplements-1617-3.jpg</image:loc>
			<image:caption><![CDATA[افزایش حجم طبیعی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Can-I-Build-Muscle-Without-Taking-Supplements-1617-4.jpg</image:loc>
			<image:caption><![CDATA[حجم گیری به روش طبیعی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Can-I-Build-Muscle-Without-Taking-Supplements-1617-5.jpg</image:loc>
			<image:caption><![CDATA[حجم گیری بدون مصرف مکمل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Can-I-Build-Muscle-Without-Taking-Supplements-1617-6.jpg</image:loc>
			<image:caption><![CDATA[حجم گیری بدون مکمل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Can-I-Build-Muscle-Without-Taking-Supplements-1617-7.jpg</image:loc>
			<image:caption><![CDATA[افزایش حجم به روش طبیعی]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%db%b1%db%b0-%d8%a7%d8%b5%d9%84-%d9%85%d9%87%d9%85-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%ad%d8%ac%d9%85-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa/</loc>
		<lastmod>2020-11-14T11:38:44+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/11/10-Nutrition-Rules-to-Follow-if-You-Want-to-Build-Muscle-1616-1.jpg</image:loc>
			<image:title><![CDATA[10-Nutrition-Rules-to-Follow-if-You-Want-to-Build-Muscle-1616-1]]></image:title>
			<image:caption><![CDATA[۱۰ اصل مهم تغذیه برای افزایش حجم عضلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/10-Nutrition-Rules-to-Follow-if-You-Want-to-Build-Muscle-1616-1.jpg</image:loc>
			<image:caption><![CDATA[۱۰ اصل مهم تغذیه برای افزایش حجم عضلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/10-Nutrition-Rules-to-Follow-if-You-Want-to-Build-Muscle-1616-2.jpg</image:loc>
			<image:caption><![CDATA[تغذیه برای افزایش حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/10-Nutrition-Rules-to-Follow-if-You-Want-to-Build-Muscle-1616-3.jpg</image:loc>
			<image:caption><![CDATA[برنامه غذایی برای افزایش حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/10-Nutrition-Rules-to-Follow-if-You-Want-to-Build-Muscle-1616-4.jpg</image:loc>
			<image:caption><![CDATA[برنامه غذایی دوران حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/10-Nutrition-Rules-to-Follow-if-You-Want-to-Build-Muscle-1616-5.jpg</image:loc>
			<image:caption><![CDATA[برنامه غذایی حجم دهنده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/10-Nutrition-Rules-to-Follow-if-You-Want-to-Build-Muscle-1616-6.jpg</image:loc>
			<image:caption><![CDATA[در دوران حجم چه بخوریم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/10-Nutrition-Rules-to-Follow-if-You-Want-to-Build-Muscle-1616-7.jpg</image:loc>
			<image:caption><![CDATA[برنامه غذایی بدنسازی برای افزایش حجم عضلات]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%aa-%d8%b6%d8%b1%d8%a8%d9%87-%d8%a8%d9%87-%d8%a8%d8%a7%d8%b3%d9%86-butt-kicks/</loc>
		<lastmod>2020-11-16T11:00:47+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Butt-Kicks-1.jpg</image:loc>
			<image:title><![CDATA[Butt Kicks (1)]]></image:title>
			<image:caption><![CDATA[حرکت ضربه به باسن Butt Kicks]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Butt-Kicks-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت ضربه به باسن Butt Kicks]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Butt-Kicks-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت ضربه به باسن Butt Kicks]]></image:caption>
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	</url>
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		<loc>https://tanvarz.ir/academy/%d9%86%d8%a7%db%8c%d8%a8-%d9%82%d9%87%d8%b1%d9%85%d8%a7%d9%86%db%8c-%d8%a8%d8%a7%d8%af%d9%be%db%8c-%d8%af%d8%b1-%d9%85%d8%b3%d8%a7%d8%a8%d9%82%d8%a7%d8%aa-%d8%b1%d9%88%d9%85%d8%a7%d9%86%db%8c-%d9%be/</loc>
		<lastmod>2020-11-17T08:45:01+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/11/Vahid-Badpey.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%b1%d8%b4%d8%af-%d9%85%d8%a7%d9%87%db%8c%da%86%d9%87/</loc>
		<lastmod>2020-11-19T08:45:57+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/bulking.jpg</image:loc>
			<image:title><![CDATA[bulking]]></image:title>
			<image:caption><![CDATA[افزایش رشد ماهیچه]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/bulking.jpg</image:loc>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/bulking-nutrition.jpg</image:loc>
			<image:caption><![CDATA[بهترین زمان افزایش رشد ماهیچه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Maximizing-Muscle-Growth.jpg</image:loc>
			<image:caption><![CDATA[افزایش رشد ماهیچه با رژیم غذایی]]></image:caption>
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	</url>
	<url>
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		<lastmod>2020-11-19T09:15:40+03:30</lastmod>
		<image:image>
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			<image:title><![CDATA[برنامه-بدنسازی-حجمی(2)]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی افزایش حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/Keep-it-old-school.jpg</image:loc>
			<image:caption><![CDATA[افزایش رشد عضلات با تمرینات ویژه]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/Use-slow-negatives.jpg</image:loc>
			<image:caption><![CDATA[تاثیر کربوهیدرات بر افزایش رشد عضلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/Cut-the-cardio.jpg</image:loc>
			<image:caption><![CDATA[افزایش رشد ماهیچه ها]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/2x-per-week-rule.jpg</image:loc>
			<image:caption><![CDATA[افزایش رشد عضلات با عادت به خوردن]]></image:caption>
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		<lastmod>2020-11-23T11:00:44+03:30</lastmod>
		<image:image>
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			<image:title><![CDATA[Wide-Stance Barbell Squat (2)]]></image:title>
			<image:caption><![CDATA[حرکت اسکوات پا باز با هالتر Wide Stance Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Wide-Stance-Barbell-Squat-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات پا باز با هالتر Wide Stance Barbell Squat]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Wide-Stance-Barbell-Squat-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات پا باز با هالتر Wide Stance Barbell Squat]]></image:caption>
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		<lastmod>2020-11-24T09:19:25+03:30</lastmod>
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		<lastmod>2020-11-25T11:28:13+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/11/Fitter-and-Stronger-No-Gym-Required-1558-1.jpg</image:loc>
			<image:title><![CDATA[Fitter-and-Stronger-No-Gym-Required-1558-1]]></image:title>
			<image:caption><![CDATA[تمرینات بدنسازی در منزل حرفه‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Fitter-and-Stronger-No-Gym-Required-1558-1.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی در منزل حرفه‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Fitter-and-Stronger-No-Gym-Required-1558-2.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی در خانه حرفه‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/11/Fitter-and-Stronger-No-Gym-Required-1558-3.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی در منزل حرفه‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/11/Fitter-and-Stronger-No-Gym-Required-1558-4.jpg</image:loc>
			<image:caption><![CDATA[حرکات بدنسازی در خانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/11/Fitter-and-Stronger-No-Gym-Required-1558-5.jpg</image:loc>
			<image:caption><![CDATA[حرکات بدنسازی در منزل]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/11/Fitter-and-Stronger-No-Gym-Required-1558-6.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی در خانه]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[بدنسازی در خانه جواب می‌دهد]]></image:caption>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/11/Fitter-and-Stronger-No-Gym-Required-1558-8.jpg</image:loc>
			<image:caption><![CDATA[‌تمرینات بدنسازی در خانه بدون تجهیزات]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Fitter-and-Stronger-No-Gym-Required-1558-9.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی در منزل]]></image:caption>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/11/Fitter-and-Stronger-No-Gym-Required-1558-10.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی در خانه حرفه‌ای]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/11/Fitter-and-Stronger-No-Gym-Required-1558-11.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی در منزل حرفه‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/11/Fitter-and-Stronger-No-Gym-Required-1558-13.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی در منزل حرفه‌ای]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/11/Fitter-and-Stronger-No-Gym-Required-1558-12.jpg</image:loc>
			<image:caption><![CDATA[حرکات بدنسازی در خانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Fitter-and-Stronger-No-Gym-Required-1558-14.jpg</image:loc>
			<image:caption><![CDATA[حرکات بدنسازی در منزل]]></image:caption>
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		<lastmod>2020-11-27T09:05:31+03:30</lastmod>
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			<image:caption><![CDATA[برنامه تمرینی برای کاهش سریع وزن]]></image:caption>
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		<lastmod>2020-11-30T08:54:23+03:30</lastmod>
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		<lastmod>2020-12-02T08:48:46+03:30</lastmod>
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		<lastmod>2020-12-04T07:47:06+03:30</lastmod>
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			<image:caption><![CDATA[بهترین برنامه تمرینی برای کاهش وزن]]></image:caption>
		</image:image>
		<image:image>
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			<image:caption><![CDATA[بهترین برنامه تمرینی برای کاهش وزن]]></image:caption>
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		<lastmod>2020-12-04T08:04:19+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/online-personal-training.jpg</image:loc>
			<image:title><![CDATA[online-personal-training]]></image:title>
			<image:caption><![CDATA[آیا برنامه تمرینی و رژیم غذایی آنلاین شما را به نتیجه دلخواه می‌رساند؟!]]></image:caption>
		</image:image>
		<image:image>
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			<image:caption><![CDATA[برنامه تمرینی آنلاین]]></image:caption>
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	<url>
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		<lastmod>2020-12-04T08:20:31+03:30</lastmod>
		<image:image>
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			<image:title><![CDATA[2 wekk plan to lose- inches]]></image:title>
			<image:caption><![CDATA[برنامه تمرینی برای کاهش سایز]]></image:caption>
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	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%81%d9%84%da%a9%d8%b3-%d9%84%d9%88%db%8c%db%8c%d8%b3-%d8%af%d8%b1-%d8%a8%db%8c%d9%85%d8%a7%d8%b1%d8%b3%d8%aa%d8%a7%d9%86/</loc>
		<lastmod>2020-12-06T10:49:23+03:30</lastmod>
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	<url>
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		<lastmod>2020-12-10T11:00:06+03:30</lastmod>
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			<image:title><![CDATA[How-To-Reduce-Body-Fat-1562-1]]></image:title>
			<image:caption><![CDATA[روش‌های کاهش چربی بدن]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/How-To-Reduce-Body-Fat-1562-1.jpg</image:loc>
			<image:caption><![CDATA[روش‌های کاهش چربی بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/How-To-Reduce-Body-Fat-1562-2.jpg</image:loc>
			<image:caption><![CDATA[کاهش چربی بدن]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/How-To-Reduce-Body-Fat-1562-3.jpg</image:loc>
			<image:caption><![CDATA[کاهش درصد چربی بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/How-To-Reduce-Body-Fat-1562-4.jpg</image:loc>
			<image:caption><![CDATA[روش کاهش درصد چربی بدن]]></image:caption>
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	<url>
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		<lastmod>2020-12-13T09:02:53+03:30</lastmod>
		<image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d9%82%d9%87%d8%b1%d9%85%d8%a7%d9%86%d8%a7%d9%86-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a7%db%8c%d8%b1%d8%a7%d9%86-%db%8c%d8%b2%d8%af%d8%a7%d9%86-%d8%b1%d8%a7/</loc>
		<lastmod>2020-12-14T11:00:13+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/12/BodyBulding-Iranian-Person-yazdan-raad-1566-1.jpg</image:loc>
			<image:title><![CDATA[BodyBulding-Iranian-Person-yazdan-raad-1566-1]]></image:title>
			<image:caption><![CDATA[معرفی قهرمانان بدنسازی ایران یزدان راد]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/BodyBulding-Iranian-Person-yazdan-raad-1566-1.jpg</image:loc>
			<image:caption><![CDATA[معرفی قهرمانان بدنسازی ایران یزدان راد]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/BodyBulding-Iranian-Person-yazdan-raad-1566-2.jpg</image:loc>
			<image:caption><![CDATA[قهرمانان بدنسازی ایران یزدان راد]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%da%86%da%af%d9%88%d9%86%d9%87-%da%a9%d8%a7%d9%87%d8%b4-%da%86%d8%b1%d8%a8%db%8c-%d8%a8%d8%af%d9%88%d9%86-%da%a9%d8%a7%d9%87%d8%b4-%d8%ad%d8%ac%d9%85-%d8%b9%d8%b6%d9%84%d8%a7%d9%86%db%8c-%d8%af%d8%a7/</loc>
		<lastmod>2020-12-18T08:49:43+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/12/Lose-Fat-Without-Losing-Muscle.jpg</image:loc>
			<image:title><![CDATA[Lose-Fat-Without-Losing-Muscle]]></image:title>
			<image:caption><![CDATA[چگونه کاهش چربی بدون کاهش حجم عضلانی داشته باشیم؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/Lose-Fat-Without-Losing-Muscle.jpg</image:loc>
			<image:caption><![CDATA[چگونه کاهش چربی بدون کاهش حجم عضلانی داشته باشیم؟]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/Lose-Fat-Without-Losing-Muscle-2.jpg</image:loc>
			<image:caption><![CDATA[کاهش چربی بدون عضله سوزی]]></image:caption>
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	<url>
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		<lastmod>2020-12-19T09:20:53+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/12/photo_2019-12-03_19-24-30.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a7%d8%b3%d8%aa%d9%82%d8%a7%d9%85%d8%aa-%d9%87%d9%88%d8%a7%d8%b2%db%8c-%d9%88%d8%b1%d8%b2%d8%b4%da%a9%d8%a7%d8%b1%d8%a7%d9%86/</loc>
		<lastmod>2020-12-23T11:00:34+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/12/Improve-Cardiovascular-Endurance-for-Sports-1651-1.jpg</image:loc>
			<image:title><![CDATA[Improve-Cardiovascular-Endurance-for-Sports-1651-1]]></image:title>
			<image:caption><![CDATA[افزایش استقامت هوازی ورزشکاران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/Improve-Cardiovascular-Endurance-for-Sports-1651-1.jpg</image:loc>
			<image:caption><![CDATA[افزایش استقامت هوازی ورزشکاران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/Improve-Cardiovascular-Endurance-for-Sports-1651-2.jpg</image:loc>
			<image:caption><![CDATA[افزایش استقامت هوازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/Improve-Cardiovascular-Endurance-for-Sports-1651-3.jpg</image:loc>
			<image:caption><![CDATA[استقامت هوازی]]></image:caption>
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		<lastmod>2020-12-26T11:00:58+03:30</lastmod>
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			<image:title><![CDATA[BodyBulding-Iranian-Person-Moharram-Panahi-1567-1]]></image:title>
			<image:caption><![CDATA[معرفی قهرمانان بدنسازی ایران محرم پناهی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/BodyBulding-Iranian-Person-Moharram-Panahi-1567-1.jpg</image:loc>
			<image:caption><![CDATA[معرفی قهرمانان بدنسازی ایران محرم پناهی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/BodyBulding-Iranian-Person-Moharram-Panahi-1567-2.jpg</image:loc>
			<image:caption><![CDATA[قهرمانان بدنسازی ایران محرم پناهی ]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%d8%b1%d8%a7%d8%a8%d8%b7%d9%87-%da%98%d9%86%d8%aa%db%8c%da%a9-%d9%88-%d8%b1%d8%b4%d8%af-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa/</loc>
		<lastmod>2020-12-28T11:17:49+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/12/The-Link-Between-Genetics-and-Muscle-Growth-1654-1.jpg</image:loc>
			<image:title><![CDATA[The-Link-Between-Genetics-and-Muscle-Growth-1654-1]]></image:title>
			<image:caption><![CDATA[رابطه ژنتیک و رشد عضلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/The-Link-Between-Genetics-and-Muscle-Growth-1654-1.jpg</image:loc>
			<image:caption><![CDATA[رابطه ژنتیک و رشد عضلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/The-Link-Between-Genetics-and-Muscle-Growth-1654-2.jpg</image:loc>
			<image:caption><![CDATA[ژنتیک و رشد عضلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/The-Link-Between-Genetics-and-Muscle-Growth-1654-3.jpg</image:loc>
			<image:caption><![CDATA[نقش ژنتیک در رشد عضلات ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/The-Link-Between-Genetics-and-Muscle-Growth-1654-4.jpg</image:loc>
			<image:caption><![CDATA[نقش ژنتیک در ورزش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/The-Link-Between-Genetics-and-Muscle-Growth-1654-5.jpg</image:loc>
			<image:caption><![CDATA[ژنتیک و عضله سازی]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%d9%be%db%8c%d9%88%d8%b3%d8%aa%d9%86-%db%8c%d9%88%d8%b3%d9%81-%da%a9%d8%b1%db%8c%d9%85%db%8c-%d8%a8%d9%87-%d8%aa%db%8c%d9%85-%d8%a7%db%8c%d9%86%d9%81%db%8c%d9%86%db%8c%d8%aa%db%8c/</loc>
		<lastmod>2020-12-29T12:14:14+03:30</lastmod>
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		<lastmod>2021-01-01T08:19:05+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/10/The-Complete-Off-Season-Football-Workout-Plan-2.jpg</image:loc>
			<image:title><![CDATA[The-Complete-Off-Season-Football-Workout-Plan-2]]></image:title>
			<image:caption><![CDATA[برنامه تمرینی کامل در فصل استراحت فوتبال]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/The-Complete-Off-Season-Football-Workout-Plan.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی فوتبال در فصل استراحت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Off-Season-Football-Workouts.jpg</image:loc>
			<image:caption><![CDATA[برناهه تمرینات کامل در فصل استراحت فوتبال]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Building-Strength-and-Endurance.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی کامل برای فصل استراحت فوتبال]]></image:caption>
		</image:image>
	</url>
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		<lastmod>2021-01-01T08:39:03+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/110.jpg</image:loc>
			<image:title><![CDATA[1(10)]]></image:title>
			<image:caption><![CDATA[برنامه تمرینی چقدر در موفقیت شما موثر است؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1(10).jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Meal-Plan.jpg</image:loc>
			<image:caption><![CDATA[فواید برنامه تمرینی بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/sleep-fitness1.jpg</image:loc>
			<image:caption><![CDATA[اهمیت برنامه تمرینی]]></image:caption>
		</image:image>
	</url>
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		<loc>https://tanvarz.ir/academy/%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d8%a7%d9%85%db%8c%d8%b1-%d8%b2%d9%86%d8%af%db%8c-%d8%a8%d9%87-%d8%b9%d9%86%d9%88%d8%a7%d9%86-%d8%b3%d8%b1%d9%be%d8%b1%d8%b3%d8%aa-%da%a9%d9%85%db%8c%d8%aa%d9%87/</loc>
		<lastmod>2021-01-02T09:11:32+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/01/photo_2021-01-01_19-43-33.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/42339/</loc>
		<lastmod>2021-01-04T09:24:18+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/01/photo_%DB%B2%DB%B0%DB%B2%DB%B0-%DB%B0%DB%B1-%DB%B0%DB%B1_%DB%B1%DB%B4-%DB%B1%DB%B4-%DB%B1%DB%B9.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%86%da%a9%d8%a7%d8%aa-%d8%b7%d9%84%d8%a7%db%8c%db%8c-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d9%88%d8%b1%d8%b2%d8%b4-%d8%af%d8%b1-%d9%87%d9%88%d8%a7%db%8c-%d8%b3%d8%b1%d8%af/</loc>
		<lastmod>2021-01-09T11:00:33+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/01/freeze-cold-weather-exercise-tips-1660-1.jpg</image:loc>
			<image:title><![CDATA[freeze-cold-weather-exercise-tips-1660-1]]></image:title>
			<image:caption><![CDATA[نکات طلایی درباره ورزش در هوای سرد]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/freeze-cold-weather-exercise-tips-1660-1.jpg</image:loc>
			<image:caption><![CDATA[نکات طلایی درباره ورزش در هوای سرد]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/freeze-cold-weather-exercise-tips-1660-2.jpg</image:loc>
			<image:caption><![CDATA[ورزش در هوای سرد]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/freeze-cold-weather-exercise-tips-1660-3.jpg</image:loc>
			<image:caption><![CDATA[ورزش در زمستان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/freeze-cold-weather-exercise-tips-1660-4.jpg</image:loc>
			<image:caption><![CDATA[ورزش در سرما]]></image:caption>
		</image:image>
	</url>
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		<loc>https://tanvarz.ir/academy/%d8%aa%d8%a7-%d8%a7%db%8c%d9%86-%d9%84%d8%ad%d8%b8%d9%87-%d8%a8%d8%b1%da%af%d8%b2%d8%a7%d8%b1%db%8c-%d8%b1%d9%82%d8%a7%d8%a8%d8%aa%e2%80%8c%d9%87%d8%a7%db%8c-%da%a9%d8%b4%d9%88%d8%b1%db%8c-%d9%82/</loc>
		<lastmod>2021-01-09T08:52:06+03:30</lastmod>
		<image:image>
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		<lastmod>2021-01-13T11:00:40+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/01/BodyBulding-Iranian-Person-saman-sarabi-1667-1.jpg</image:loc>
			<image:title><![CDATA[BodyBulding-Iranian-Person-saman-sarabi-1667-1]]></image:title>
			<image:caption><![CDATA[معرفی قهرمانان بدنسازی ایران سامان سرابی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/BodyBulding-Iranian-Person-saman-sarabi-1667-1.jpg</image:loc>
			<image:caption><![CDATA[معرفی قهرمانان بدنسازی ایران سامان سرابی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/BodyBulding-Iranian-Person-saman-sarabi-1667-2.jpg</image:loc>
			<image:caption><![CDATA[قهرمانان بدنسازی ایران سامان سرابی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%84%d8%ba%d9%88-%d8%b1%d9%82%d8%a7%d8%a8%d8%aa%e2%80%8c%d9%87%d8%a7%db%8c-%d8%a2%d8%b1%d9%86%d9%88%d9%84%d8%af-%da%a9%d9%84%d8%a7%d8%b3%db%8c%da%a9-%d8%af%d8%b1-%d8%a7%d8%b3%d9%81%d9%86%d8%af%d9%85/</loc>
		<lastmod>2021-01-18T08:54:27+03:30</lastmod>
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		<lastmod>2021-01-23T09:25:53+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/01/%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-1.jpg</image:loc>
		</image:image>
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		<loc>https://tanvarz.ir/academy/%db%b1%db%b0-%d8%ad%d8%b1%da%a9%d8%aa-%d8%b3%d8%a7%d8%af%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%da%a9%d9%85%d8%b1-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86/</loc>
		<lastmod>2021-01-23T11:19:02+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/01/strengthen-the-lower-back-1658-1.jpg</image:loc>
			<image:title><![CDATA[strengthen-the-lower-back-1658-1]]></image:title>
			<image:caption><![CDATA[۱۰ حرکت ساده برای تقویت عضلات کمر در خانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/strengthen-the-lower-back-1658-1.jpg</image:loc>
			<image:caption><![CDATA[۱۰ حرکت ساده برای تقویت عضلات کمر در خانه ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/strengthen-the-lower-back-1658-2.jpg</image:loc>
			<image:caption><![CDATA[تقویت عضلات کمر در خانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/strengthen-the-lower-back-1658-3.jpg</image:loc>
			<image:caption><![CDATA[تقویت عضلات کمر ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/strengthen-the-lower-back-1658-4.jpg</image:loc>
			<image:caption><![CDATA[عضلات کمر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/strengthen-the-lower-back-1658-5.jpg</image:loc>
			<image:caption><![CDATA[۱۰ حرکت ساده برای تقویت عضلات کمر در خانه ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/strengthen-the-lower-back-1658-6.jpg</image:loc>
			<image:caption><![CDATA[تقویت عضلات کمر در خانه، ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/strengthen-the-lower-back-1658-7.jpg</image:loc>
			<image:caption><![CDATA[تقویت عضلات کمر ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/strengthen-the-lower-back-1658-8.jpg</image:loc>
			<image:caption><![CDATA[عضلات کمر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/strengthen-the-lower-back-1658-9.jpg</image:loc>
			<image:caption><![CDATA[۱۰ حرکت ساده برای تقویت عضلات کمر در خانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/strengthen-the-lower-back-1658-10.jpg</image:loc>
			<image:caption><![CDATA[تقویت عضلات کمر در خانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/strengthen-the-lower-back-1658-11.jpg</image:loc>
			<image:caption><![CDATA[تقویت عضلات کمر ]]></image:caption>
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		<lastmod>2021-01-27T11:00:00+03:30</lastmod>
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			<image:title><![CDATA[BodyBulding-Iranian-mohamad-kashanaki-1668-1]]></image:title>
			<image:caption><![CDATA[معرفی قهرمانان بدنسازی ایران محمد کاشانکی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/BodyBulding-Iranian-mohamad-kashanaki-1668-1.jpg</image:loc>
			<image:caption><![CDATA[معرفی قهرمانان بدنسازی ایران محمد کاشانکی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/BodyBulding-Iranian-mohamad-kashanaki-1668-2.jpg</image:loc>
			<image:caption><![CDATA[قهرمانان بدنسازی ایران محمد کاشانکی]]></image:caption>
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		<lastmod>2021-01-30T08:59:17+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/01/61836509.jpg</image:loc>
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		<lastmod>2021-02-02T11:00:37+03:30</lastmod>
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			<image:title><![CDATA[reduce-lactic-acid-1669-1]]></image:title>
			<image:caption><![CDATA[کاهش اسید لاکتیک عضلات در بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/reduce-lactic-acid-1669-1.jpg</image:loc>
			<image:caption><![CDATA[کاهش اسید لاکتیک عضلات در بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/reduce-lactic-acid-1669-2.jpg</image:loc>
			<image:caption><![CDATA[کاهش اسید لاکتیک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/reduce-lactic-acid-1669-3.jpg</image:loc>
			<image:caption><![CDATA[کاهش اسید لاکتیک در بدنسازی]]></image:caption>
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		<lastmod>2021-02-07T08:31:11+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/02/sore-muscles-1671-1.jpg</image:loc>
			<image:title><![CDATA[sore-muscles-1671-1]]></image:title>
			<image:caption><![CDATA[درد عضلات و رشد عضلات چه رابطه‌ای دارند؟]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/sore-muscles-1671-1.jpg</image:loc>
			<image:caption><![CDATA[درد عضلات و رشد عضلات چه رابطه‌ای دارند؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/sore-muscles-1671-2.jpg</image:loc>
			<image:caption><![CDATA[درد عضلات و رشد عضلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/sore-muscles-1671-3.jpg</image:loc>
			<image:caption><![CDATA[درد عضله و رشد عضله]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/sore-muscles-1671-4.jpg</image:loc>
			<image:caption><![CDATA[درد عضلات و رشد عضلات چه رابطه‌ای دارند؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/sore-muscles-1671-5.jpg</image:loc>
			<image:caption><![CDATA[درد عضلات و رشد عضلات]]></image:caption>
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			<image:title><![CDATA[The-Importance-Of-Red-Meat-1672-1]]></image:title>
			<image:caption><![CDATA[اهمیت گوشت قرمز در بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/The-Importance-Of-Red-Meat-1672-1.jpg</image:loc>
			<image:caption><![CDATA[اهمیت گوشت قرمز در بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/The-Importance-Of-Red-Meat-1672-2.jpg</image:loc>
			<image:caption><![CDATA[گوشت قرمز در بدنسازی]]></image:caption>
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		<lastmod>2021-02-15T09:20:22+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/02/nathan-baptist-750x393-1.jpg</image:loc>
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		<lastmod>2021-02-20T11:00:53+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/02/Estrogen-Blockers-1620-1.jpg</image:loc>
			<image:title><![CDATA[Estrogen-Blockers-1620-1]]></image:title>
			<image:caption><![CDATA[راهنمای کامل مسدود کننده‌های استروژن و آنتی استروژن‌ها در بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/Estrogen-Blockers-1620-1.jpg</image:loc>
			<image:caption><![CDATA[راهنمای کامل مسدود کننده‌های استروژن و آنتی استروژن‌ها در بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/Estrogen-Blockers-1620-2.jpg</image:loc>
			<image:caption><![CDATA[مسدود کننده‌های استروژن]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/Estrogen-Blockers-1620-3.jpg</image:loc>
			<image:caption><![CDATA[‌‌ آنتی استروژن‌ها در بدنسازی ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/Estrogen-Blockers-1620-4.jpg</image:loc>
			<image:caption><![CDATA[مسدود کننده استروژن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/Estrogen-Blockers-1620-5.jpg</image:loc>
			<image:caption><![CDATA[آنتی استروژن در بدنسازی ]]></image:caption>
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		<lastmod>2021-02-22T09:00:45+03:30</lastmod>
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			<image:title><![CDATA[BodyBulding-Iranian-Person-mehrab-fatemi-1676-1]]></image:title>
			<image:caption><![CDATA[معرفی قهرمانان بدنسازی ایران محراب فاطمی]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/BodyBulding-Iranian-Person-mehrab-fatemi-1676-1.jpg</image:loc>
			<image:caption><![CDATA[معرفی قهرمانان بدنسازی ایران محراب فاطمی]]></image:caption>
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			<image:title><![CDATA[Best-Assistance-Exercises-for-Raw-Powerlifting-1624-1]]></image:title>
			<image:caption><![CDATA[بهترین برنامه تمرینی پاورلیفتینگ برای افزایش قدرت]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[بهترین برنامه تمرینی پاورلیفتینگ برای افزایش قدرت]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/Best-Assistance-Exercises-for-Raw-Powerlifting-1624-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی پاورلیفتینگ]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت اسکوات از جلو (Front Barbell Squat)]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Front-Barbell-Squat-2-e1625665089798.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات از جلو (Front Barbell Squat)]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/Best-Assistance-Exercises-for-Raw-Powerlifting-1624-3.jpg</image:loc>
			<image:caption><![CDATA[تمرینات قدرتی پاورلیفتینگ ]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Close-Grip-Barbell-Bench-Press-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه دست جمع (Close-Grip Barbell Bench Press)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Close-Grip-Barbell-Bench-Press-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه دست جمع (Close-Grip Barbell Bench Press)]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/Best-Assistance-Exercises-for-Raw-Powerlifting-1624-4.jpg</image:loc>
			<image:caption><![CDATA[وزنه برداری قدرتی]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[پاورلیفتینگ ]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[بهترین برنامه تمرینی پاورلیفتینگ برای افزایش قدرت]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت ددلیفت پا صاف (Stiff-Legged Deadlift)]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[برنامه تمرینی پاورلیفتینگ]]></image:caption>
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			<image:title><![CDATA[Bodybuilding-Supplements-For-Muscle-Growth--1631-1]]></image:title>
			<image:caption><![CDATA[بهترین مکمل افزایش حجم و افزایش قدرت عضلات]]></image:caption>
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			<image:caption><![CDATA[بهترین مکمل افزایش قدرت]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Bodybuilding-Supplements-For-Muscle-Growth-1631-4.jpg</image:loc>
			<image:caption><![CDATA[بهترین مکمل بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%ad%d8%ac%d9%85-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a8%d8%a7-%d8%aa%d9%85%d8%b1%db%8c/</loc>
		<lastmod>2021-03-06T11:01:25+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-1.jpg</image:loc>
			<image:title><![CDATA[4-Week-High-Rep-Muscle-Building-Cycles-1625-1]]></image:title>
			<image:caption><![CDATA[برنامه تمرینی افزایش حجم عضلات با تمرینات پرتکرار ۴ هفته‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی افزایش حجم عضلات با تمرینات پرتکرار ۴ هفته‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی افزایش حجم عضلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Bench-Press-Medium-Grip-2-1-e1625254310512.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Bench-Press-Medium-Grip-1-1-e1625254284447.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/09/Dumbbell-Bench-Press-1586-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/09/Dumbbell-Bench-Press-1586-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Incline-Bench-Press-Medium-Grip-2-1-e1625254423486.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر (Barbell Incline Bench Press Medium-Grip)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Incline-Bench-Press-Medium-Grip-1-1-e1625254407478.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر (Barbell Incline Bench Press Medium-Grip)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-3.jpg</image:loc>
			<image:caption><![CDATA[حجم گیری عضلات ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Pec-Dec.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دستگاه (Pec dec)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Flyes-2-e1625664333965.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دمبل (Dumbbell Flyes)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Flyes-1-e1625664319843.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دمبل (Dumbbell Flyes)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Dips-Chest-Version-1-e1625254850252.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ سینه (Chest dips)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Dips-Chest-Version-2-e1625254837386.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ سینه (Chest dips)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-4.jpg</image:loc>
			<image:caption><![CDATA[افزایش حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Cable-Crossover-2-e1625665150160.jpg</image:loc>
			<image:caption><![CDATA[حرکت سیم‌کش کراس آور (Cable crossover)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Cable-Crossover-1-e1625665170974.jpg</image:loc>
			<image:caption><![CDATA[حرکت سیم‌کش کراس آور (Cable crossover)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-14.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی افزایش حجم عضلات با تمرینات پرتکرار ۴ هفته‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-2-1-e1625255156342.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-1-1-e1625255172959.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Front-Barbell-Squat-2-e1625665089798.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات از جلو (Front Barbell Squat)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Front-Barbell-Squat-1-e1625665073870.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات از جلو (Front Barbell Squat)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Leg-Press-2-e1625255955310.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا (Leg press)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Leg-Press-1-e1625255976784.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/Leg-Extensions-1-1-e1625255767457.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا با دستگاه (Leg extensions)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/Leg-Extensions-2-1-e1625255745367.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا با دستگاه (Leg extensions)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Hack-Squat-2-e1625255337727.jpg</image:loc>
			<image:caption><![CDATA[حرکت هاگ اسکوات (Hack squats)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Hack-Squat-1-e1625255316344.jpg</image:loc>
			<image:caption><![CDATA[حرکت هاگ اسکوات (Hack squats)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Goblet-Squat-2-1-e1638207213549.jpg</image:loc>
			<image:caption><![CDATA[حرکت گابلت اسکوات (Goblet squats)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Goblet-Squat-1-1-e1638207195489.jpg</image:loc>
			<image:caption><![CDATA[حرکت گابلت اسکوات (Goblet squats)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-1-1-e1627678960629.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل (Dumbbell lunges)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-2-1-e1627678946954.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل (Dumbbell lunges)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-15-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی افزایش حجم عضلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Standing-Military-Press-2-e1625256651613.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس نظامی (Military press)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Standing-Military-Press-1-e1625256635632.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس نظامی (Military press)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Push-Press-Behind-the-Neck-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه فشاری (Push Press)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Push-Press-Behind-the-Neck-3.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه فشاری (Push Press)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Push-Press-Behind-the-Neck-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه فشاری (Push Press)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-5.jpg</image:loc>
			<image:caption><![CDATA[حجم گیری عضلات ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-6.jpg</image:loc>
			<image:caption><![CDATA[افزایش حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/08/Side-Lateral-Raise-1593-1-e1625257126503.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/08/Side-Lateral-Raise-1593-2-e1625257140315.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Upright-Barbell-Row-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Upright-Barbell-Row-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Arnold-Press.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه آرنولدی Arnold Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-7.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی افزایش حجم عضلات با تمرینات پرتکرار ۴ هفته‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-16.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی افزایش حجم عضلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-8.jpg</image:loc>
			<image:caption><![CDATA[حجم گیری عضلات ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Bent-Over-Barbell-Row-1-1-e1625254674593.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Bent-Over-Barbell-Row-2-1-e1625254657812.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/T-Bar-Row-2-e1638434593109.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل تی بار (T-Bar row)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/T-Bar-Row-1-e1638434618976.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل تی بار (T-Bar row)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-9.jpg</image:loc>
			<image:caption><![CDATA[حجم گیری عضلات ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/Seated-Cable-Rows-1-e1625663940518.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی با دستگاه (Seated cable row)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/Seated-Cable-Rows-2-e1625663954537.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی با دستگاه (Seated cable row)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Pullups-2-e1625254541788.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Pullups-1-e1625254557857.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/V-Bar-Pulldown-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش با میله وی (V-bar lat pull downs)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/V-Bar-Pulldown-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش با میله وی (V-bar lat pull downs)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Wide-Grip-Lat-Pulldown-2-1-e1625663835998.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش از جلو (Lat pull downs)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Wide-Grip-Lat-Pulldown-1-1-e1625663819762.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش از جلو (Lat pull downs)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-10.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی افزایش حجم عضلات با تمرینات پرتکرار ۴ هفته‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-17.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی افزایش حجم عضلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Stiff-Legged-Deadlift-2-e1625663566521.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت پا صاف (Stiff-Legged Deadlift)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Stiff-Legged-Deadlift-1-e1625663600905.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت پا صاف (Stiff-Legged Deadlift)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/08/Stiff-Legged-Dumbbell-Deadlift-1-e1638438123250.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت با دمبل پا صاف‌ (Dumbbell stiff leg deadlift)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/08/Stiff-Legged-Dumbbell-Deadlift-2-e1638438101945.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت با دمبل پا صاف‌ (Dumbbell stiff leg deadlift)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Glute-Ham-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت بلند کردن ران از زمین (Glute ham raise)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Glute-Ham-Raise-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت بلند کردن ران از زمین (Glute ham raise)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Lying-Leg-Curls-2-e1625255832275.jpg</image:loc>
			<image:caption><![CDATA[•حرکت پشت پا دستگاه (Leg curls)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Lying-Leg-Curls-1-e1625255855474.jpg</image:loc>
			<image:caption><![CDATA[•حرکت پشت پا دستگاه (Leg curls)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-2-e1625663689463.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته (Seated calf raise)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-1-e1625663712654.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته (Seated calf raise)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-11.jpg</image:loc>
			<image:caption><![CDATA[حجم گیری عضلات ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/Calf-Press-On-The-Leg-Press-Machine-1-e1645887973604.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا با دستگاه پرس (Leg press calf raise)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/Calf-Press-On-The-Leg-Press-Machine-2-e1645887989601.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا با دستگاه پرس (Leg press calf raise)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-18.jpg</image:loc>
			<image:caption><![CDATA[افزایش حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Close-Grip-Barbell-Bench-Press-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه دست جمع (Close-Grip Barbell Bench Press)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Close-Grip-Barbell-Bench-Press-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه دست جمع (Close-Grip Barbell Bench Press)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/EZ-Bar-Skullcrusher-1-e1625257732986.jpg</image:loc>
			<image:caption><![CDATA[حرکت Skull Crusher ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/EZ-Bar-Skullcrusher-2-e1625257746589.jpg</image:loc>
			<image:caption><![CDATA[حرکت Skull Crusher ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-12.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی افزایش حجم عضلات با تمرینات پرتکرار ۴ هفته‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-13.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی افزایش حجم عضلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Barbell-Curl-2-e1625256890913.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با هالتر (Barbell curls)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Barbell-Curl-1-e1625256906906.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با هالتر (Barbell curls)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Alternate-Bicep-Curl-2-e1625665630442.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل متناوب (Alternating dumbbell curls)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Alternate-Bicep-Curl-1-e1625665616124.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل متناوب (Alternating dumbbell curls)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Machine-Bicep-Curl-2.jpg</image:loc>
			<image:caption><![CDATA[جلو بازو با دستگاه (Machine curls)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Machine-Bicep-Curl-1.jpg</image:loc>
			<image:caption><![CDATA[جلو بازو با دستگاه (Machine curls)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/EZ-Bar-Curl-1-e1627678732463.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با هالتر ای زد (EZ bar curls)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/EZ-Bar-Curl-2-e1627678713554.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با هالتر ای زد (EZ bar curls)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Chin-Up-1-e1625254479334.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس دست برعکس Chin-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Chin-Up-2-e1625254499879.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس دست برعکس Chin-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/03/4-Week-High-Rep-Muscle-Building-Cycles-1625-19.jpg</image:loc>
			<image:caption><![CDATA[حجم گیری عضلات ]]></image:caption>
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		<lastmod>2021-03-07T08:57:30+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/03/3005231_916.jpg</image:loc>
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	<url>
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		<lastmod>2021-03-15T11:01:22+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/03/Best-exercises-for-saddlebags-1634-1.jpg</image:loc>
			<image:title><![CDATA[Best-exercises-for-saddlebags-1634-1]]></image:title>
			<image:caption><![CDATA[بهترین ورزش‌ها برای لاغری بغل ران و کوچک کردن بغل ران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Best-exercises-for-saddlebags-1634-1.jpg</image:loc>
			<image:caption><![CDATA[بهترین ورزش‌ها برای لاغری بغل ران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Best-exercises-for-saddlebags-1634-2.jpg</image:loc>
			<image:caption><![CDATA[لاغری بغل ران ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Romanian-Deadlifts-1-e1615038186402.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/kettlebell-curtsy-lunge-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج به کنار Curtsy Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/kettlebell-curtsy-lunge-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج به کنار Curtsy Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Best-exercises-for-saddlebags-1634-3.jpg</image:loc>
			<image:caption><![CDATA[از بین بردن چربی بغل ران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Best-exercises-for-saddlebags-1634-4.jpg</image:loc>
			<image:caption><![CDATA[کوچک کردن بغل ران ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Fire-Hydrant-1-1-e1615038444668.jpg</image:loc>
			<image:caption><![CDATA[حرکت شیر آتش‌نشانی Fire Hydrant Circles برای لاغری بغل ران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Fire-Hydrant-2-1-e1615038430704.jpg</image:loc>
			<image:caption><![CDATA[حرکت شیر آتش‌نشانی Fire Hydrant Circles برای کوچک کردن بغل ران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Best-exercises-for-saddlebags-1634-5.jpg</image:loc>
			<image:caption><![CDATA[از بین بردن چربی بغل ران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Best-exercises-for-saddlebags-1634-6.jpg</image:loc>
			<image:caption><![CDATA[لاغری و از بین بردن چربی بغل ران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Best-exercises-for-saddlebags-1634-7.jpg</image:loc>
			<image:caption><![CDATA[بهترین ورزش‌ها برای لاغری بغل ران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Best-exercises-for-saddlebags-1634-8.jpg</image:loc>
			<image:caption><![CDATA[لاغری بغل ران و از بین بردن چربی بغل ران]]></image:caption>
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		<lastmod>2021-03-13T08:40:16+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/03/unnamed.jpg</image:loc>
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	<url>
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		<lastmod>2021-03-27T09:10:33+04:30</lastmod>
		<image:image>
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		<lastmod>2021-04-05T11:30:00+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/03/Top-10-Foods-To-Gain-Muscle-Mass-1695-1.jpg</image:loc>
			<image:title><![CDATA[Top-10-Foods-To-Gain-Muscle-Mass-1695-1]]></image:title>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Top-10-Foods-To-Gain-Muscle-Mass-1695-1.jpg</image:loc>
			<image:caption><![CDATA[۱۰ ماده غذایی برتر برای افزایش توده عضلانی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Top-10-Foods-To-Gain-Muscle-Mass-1695-2.jpg</image:loc>
			<image:caption><![CDATA[افزایش توده عضلانی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Top-10-Foods-To-Gain-Muscle-Mass-1695-3.jpg</image:loc>
			<image:caption><![CDATA[افزایش حجم عضلانی]]></image:caption>
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		<lastmod>2021-04-04T16:20:06+04:30</lastmod>
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		<lastmod>2021-04-04T16:20:51+04:30</lastmod>
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		<lastmod>2021-04-04T16:23:24+04:30</lastmod>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/photo_2020-02-20_17-58-05(2).jpg</image:loc>
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	<url>
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		<lastmod>2021-04-10T11:30:23+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/03/best-Foods-to-Eat-Before-and-After-Workout-1702-1.jpg</image:loc>
			<image:title><![CDATA[best-Foods-to-Eat-Before-and-After-Workout-1702-1]]></image:title>
			<image:caption><![CDATA[قبل از تمرین و بعد از تمرین بدنسازی چی بخوریم؟]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/best-Foods-to-Eat-Before-and-After-Workout-1702-1.jpg</image:loc>
			<image:caption><![CDATA[قبل از تمرین و بعد از تمرین بدنسازی چی بخوریم؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/best-Foods-to-Eat-Before-and-After-Workout-1702-2.jpg</image:loc>
			<image:caption><![CDATA[قبل از تمرین بدنسازی چی بخوریم ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/best-Foods-to-Eat-Before-and-After-Workout-1702-3.jpg</image:loc>
			<image:caption><![CDATA[بعد از تمرین بدنسازی چی بخوریم ]]></image:caption>
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	<url>
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		<lastmod>2021-04-06T11:08:58+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/RafaelSantonja.jpg</image:loc>
		</image:image>
	</url>
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		<lastmod>2021-04-10T15:49:15+04:30</lastmod>
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			<image:caption><![CDATA[رکورد جهانی اسکوات شکسته شد]]></image:caption>
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			<image:title><![CDATA[best-foods-to-eat-after-a-workout-1703-1]]></image:title>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/best-foods-to-eat-after-a-workout-1703-1.jpg</image:loc>
			<image:caption><![CDATA[۵ مورد از بهترین مواد غذایی برای ریکاوری بدن]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/best-foods-to-eat-after-a-workout-1703-2.jpg</image:loc>
			<image:caption><![CDATA[بهترین مواد غذایی برای ریکاوری و بهترین مواد غذایی بعد از تمرین]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/best-foods-to-eat-after-a-workout-1703-3.jpg</image:loc>
			<image:caption><![CDATA[بهترین مواد غذایی بعد از تمرین برای ریکاوری]]></image:caption>
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			<image:title><![CDATA[fitness-trainer-1713-1]]></image:title>
			<image:caption><![CDATA[راهنمای دریافت مدرک مربیگری بدنسازی]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[راهنمای دریافت مدرک مربیگری بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/fitness-trainer-1713-2.jpg</image:loc>
			<image:caption><![CDATA[دریافت مدرک مربیگری بدنسازی]]></image:caption>
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			<image:title><![CDATA[Corinna-Everson-1716-1]]></image:title>
			<image:caption><![CDATA[قهرمان بدنسازی زن جهان کورینا اورسون]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Corinna-Everson-1716-1.jpg</image:loc>
			<image:caption><![CDATA[قهرمان بدنسازی زن جهان کورینا اورسون]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Corinna-Everson-1716-2.jpg</image:loc>
			<image:caption><![CDATA[کورینا اورسون ]]></image:caption>
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			<image:title><![CDATA[Weight-Management-for-Athletes-1718-1]]></image:title>
			<image:caption><![CDATA[رژیم غذایی ورزشکاران برای کنترل وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Weight-Management-for-Athletes-1718-1.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی ورزشکاران برای کنترل وزن]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Weight-Management-for-Athletes-1718-2.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی ورزشکاران]]></image:caption>
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			<image:caption><![CDATA[رژیم غذایی ورزشکاران برای کنترل وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Weight-Management-for-Athletes-1718-4.jpg</image:loc>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Weight-Management-for-Athletes-1718-5.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی ورزشکاران برای کنترل وزن]]></image:caption>
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