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			<image:title><![CDATA[iris-kyle-1704-1]]></image:title>
			<image:caption><![CDATA[قهرمان بدنسازی زن جهان ایریس کایل]]></image:caption>
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			<image:caption><![CDATA[برنامه بدنسازی افراد معروف]]></image:caption>
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			<image:caption><![CDATA[برنامه بدنسازی ۵۰ سنت]]></image:caption>
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			<image:caption><![CDATA[وال اسلاید]]></image:caption>
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			<image:caption><![CDATA[Versa Climber]]></image:caption>
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			<image:caption><![CDATA[Suitcase Walk]]></image:caption>
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		<lastmod>2021-07-28T19:21:23+04:30</lastmod>
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			<image:title><![CDATA[lg_51413_برنامه_تمرینی2]]></image:title>
			<image:caption><![CDATA[برنامه تمرینی خوب]]></image:caption>
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			<image:loc>https://tanvarz.ir/media/userfiles/images/lg_51413_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87_%D8%AA%D9%85%D8%B1%DB%8C%D9%86%DB%8C2.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی خوب]]></image:caption>
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			<image:caption><![CDATA[بدنسازی بانوان]]></image:caption>
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			<image:caption><![CDATA[۲۰ روش موثرعلمی برای لاغری شکم و پهلو]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی افزایش حجم عضلات با تمرینات پرتکرار ۴ هفته‌ای]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرین افزایش استقامت کل بدن]]></image:caption>
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		<lastmod>2021-07-31T20:36:44+04:30</lastmod>
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			<image:title><![CDATA[Build-Muscle-Without-Supplements-1750-1]]></image:title>
			<image:caption><![CDATA[روش‌های طبیعی جلوگیری از عضله سوزی در بدنسازی]]></image:caption>
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			<image:caption><![CDATA[روش‌های طبیعی جلوگیری از عضله سوزی در بدنسازی ]]></image:caption>
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			<image:caption><![CDATA[جلوگیری از عضله سوزی]]></image:caption>
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			<image:caption><![CDATA[جلوگیری از عضله سوزی در بدنسازی]]></image:caption>
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			<image:caption><![CDATA[جلوگیری از عضله سوزی]]></image:caption>
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			<image:caption><![CDATA[جلوگیری از عضله سوزی در بدنسازی]]></image:caption>
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			<image:caption><![CDATA[برنامه رژیم غذایی تن ورز]]></image:caption>
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			<image:caption><![CDATA[بهترین رژیم غذایی افزایش وزن]]></image:caption>
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		<lastmod>2021-09-06T11:06:29+04:30</lastmod>
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	<url>
		<loc>https://tanvarz.ir/academy/world-bodybuilding-myths-lee-haney/</loc>
		<lastmod>2021-09-07T09:20:14+04:30</lastmod>
		<image:image>
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			<image:title><![CDATA[Lee-Haney-1813-1]]></image:title>
			<image:caption><![CDATA[لی هنی از اسطوره های بدنسازی جهان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Lee-Haney-1813-1.jpg</image:loc>
			<image:caption><![CDATA[لی هنی از اسطوره های بدنسازی جهان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Lee-Haney-1813-2.jpg</image:loc>
			<image:caption><![CDATA[اسطوره های بدنسازی جهان]]></image:caption>
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		<lastmod>2021-09-15T11:07:14+04:30</lastmod>
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			<image:title><![CDATA[dexter-jackson]]></image:title>
			<image:caption><![CDATA[برنامه تمرین بدنسازی دکستر جکسون]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a2%d8%b1%d9%86%d9%88%d9%84%d8%af-%d8%b4%d9%88%d8%a7%d8%b1%d8%aa%d8%b2%d9%86%da%af/</loc>
		<lastmod>2021-09-18T11:08:11+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/06/220px-Arnold_Schwarzenegger_1974.jpg</image:loc>
			<image:title><![CDATA[220px-Arnold_Schwarzenegger_(1974)]]></image:title>
			<image:caption><![CDATA[برنامه تمرین بدنسازی آرنولد]]></image:caption>
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		<image:image>
			<image:loc>http://www.tanvarz.ir/media/userfiles/images/special-offer-tanvarz.png</image:loc>
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		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%b1%d9%88%d9%86%db%8c-%da%a9%d9%84%d9%85%d9%86/</loc>
		<lastmod>2021-09-18T11:36:39+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/06/ronnie-coleman-.jpg</image:loc>
			<image:title><![CDATA[ronnie-coleman-]]></image:title>
			<image:caption><![CDATA[برنامه تمرین بدنسازی رونی کلمن]]></image:caption>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/high-volume-leg-workout/</loc>
		<lastmod>2021-09-18T16:53:40+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/09/Best-Leg-Workout-Routine-For-Building-Mass-1739-1.jpg</image:loc>
			<image:title><![CDATA[Best-Leg-Workout-Routine-For-Building-Mass-1739-1]]></image:title>
			<image:caption><![CDATA[بهترین برنامه تمرینی بدنسازی حجمی پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Best-Leg-Workout-Routine-For-Building-Mass-1739-1.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه تمرینی بدنسازی حجمی پا]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Best-Leg-Workout-Routine-For-Building-Mass-1739-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی حجمی پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Best-Leg-Workout-Routine-For-Building-Mass-1739-3.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه تمرینی بدنسازی حجمی پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-2-e1627482067188.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-1-e1627481897676.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Best-Leg-Workout-Routine-For-Building-Mass-1739-4.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی حجمی پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Best-Leg-Workout-Routine-For-Building-Mass-1739-5.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه تمرینی بدنسازی حجمی پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Best-Leg-Workout-Routine-For-Building-Mass-1739-6.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی حجمی پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Best-Leg-Workout-Routine-For-Building-Mass-1739-7.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه تمرینی بدنسازی حجمی پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Best-Leg-Workout-Routine-For-Building-Mass-1739-8.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی حجمی پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-1-e1627482905285.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-2-e1627482881281.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Best-Leg-Workout-Routine-For-Building-Mass-1739-9.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه تمرینی بدنسازی حجمی پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Best-Leg-Workout-Routine-For-Building-Mass-1739-10.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی حجمی پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/09/Best-Leg-Workout-Routine-For-Building-Mass-1739-11.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه تمرینی بدنسازی حجمی پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-1-e1627482663516.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-2-e1627482695867.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Standing-Calf-Raises-2-e1627482996729.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده با دستگاه Standing Calf Raises]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Standing-Calf-Raises-1-e1627483011515.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده با دستگاه Standing Calf Raises]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-2-e1625663689463.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-1-e1625663712654.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Best-Leg-Workout-Routine-For-Building-Mass-1739-12.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی حجمی پا]]></image:caption>
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		<lastmod>2021-09-18T18:31:59+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/01/Time-to-Switch-Your-Workout-Routine-1656-1.jpg</image:loc>
			<image:title><![CDATA[Time-to-Switch-Your-Workout-Routine-1656-1]]></image:title>
			<image:caption><![CDATA[۶ نکته طلایی تشخیص زمان تغییر برنامه تمرین بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Time-to-Switch-Your-Workout-Routine-1656-1.jpg</image:loc>
			<image:caption><![CDATA[۶ نکته طلایی تشخیص زمان تغییر برنامه تمرین بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Time-to-Switch-Your-Workout-Routine-1656-2.jpg</image:loc>
			<image:caption><![CDATA[تغییر برنامه تمرین بدنسازی]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Time-to-Switch-Your-Workout-Routine-1656-3.jpg</image:loc>
			<image:caption><![CDATA[بهترین زمان تغییر برنامه بدنسازی]]></image:caption>
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		<lastmod>2021-09-20T12:17:14+04:30</lastmod>
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		<loc>https://tanvarz.ir/academy/%d8%b1%d9%82%d8%a7%d8%a8%d8%aa-%d8%af%d9%88%d8%a8%d8%a7%d8%b1%d9%87-%d9%81%db%8c%d8%aa%d9%86%d8%b3%db%8c%e2%80%8c%d9%87%d8%a7-%d8%af%d8%b1-%d9%87%d8%aa%d9%84-%d8%a7%d8%b3%d9%be%db%8c%d9%86%d8%a7%d8%b3/</loc>
		<lastmod>2021-09-22T08:55:42+03:30</lastmod>
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		<lastmod>2021-10-04T12:03:10+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/10/kave-sedghi.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d9%81%db%8c%d9%84-%d9%87%db%8c%d8%ab-%d8%af%d8%b1-%d9%85%d8%b3%d8%aa%d8%b1%d8%a7%d9%84%d9%85%d9%be%db%8c%d8%a7%db%8c-%d8%a7%d9%85%d8%b3%d8%a7%d9%84-%d8%b4%d8%b1%da%a9%d8%aa-%d9%86%d9%85%db%8c/</loc>
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		<lastmod>2021-10-04T17:12:24+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/10/Arm-Exercises-1764-1.jpg</image:loc>
			<image:title><![CDATA[Arm-Exercises-1764-1]]></image:title>
			<image:caption><![CDATA[برنامه تمرینی لاغری بازو]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Arm-Exercises-1764-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی لاغری بازو]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1-e1625257806217.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2-e1625257788316.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Standing-Dumbbell-Upright-Row-1-e1629959959119.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با دمبل Standing-Dumbbell-Upright-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Standing-Dumbbell-Upright-Row-2-e1629959944595.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با دمبل Standing-Dumbbell-Upright-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Arm-Exercises-1764-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی لاغری بازو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Standing-Bent-Over-Two-Arm-Dumbbell-Triceps-Extension-2-e1633287611654.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو کیک بک Standing Bent-Over Two-Arm Dumbbell Triceps Extension]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت پشت بازو کیک بک Standing Bent-Over Two-Arm Dumbbell Triceps Extension ]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Arm-Exercises-1764-3.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی لاغری بازو]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Arm-Exercises-1764-4.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی لاغری بازو]]></image:caption>
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			<image:caption><![CDATA[حرکت پشت بازو دمبل تک جفت دست Standing Dumbbell Triceps Extension]]></image:caption>
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			<image:caption><![CDATA[حرکت پشت بازو دمبل تک جفت دست Standing Dumbbell Triceps Extension]]></image:caption>
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			<image:caption><![CDATA[حرکت پرس سینه روی زمین Dumbbell Floor Press]]></image:caption>
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			<image:caption><![CDATA[حرکت پرس سینه روی زمین Dumbbell Floor Press]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Arm-Exercises-1764-5.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی لاغری بازو]]></image:caption>
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			<image:caption><![CDATA[حرکت پشت بازو دمبل خوابیده Lying Dumbbell Tricep Extension]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Dumbbell-Tricep-Extension-1-e1627651096560.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دمبل خوابیده Lying Dumbbell Tricep Extension]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی لاغری بازو]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی لاغری با تردمیل]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی لاغری با تردمیل]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Treadmill-Walking-Weight-Loss-Workout-Plan-1766-2.jpg</image:loc>
			<image:caption><![CDATA[ برنامه تمرینی لاغری با تردمیل]]></image:caption>
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			<image:caption><![CDATA[حرکت کرانچ Crunches]]></image:caption>
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			<image:caption><![CDATA[حرکت کرانچ Crunches]]></image:caption>
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			<image:caption><![CDATA[حرکت پهلو با دمبل Dumbbell Side Bend]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی لاغری با تردمیل]]></image:caption>
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			<image:title><![CDATA[Untitled-1(5)]]></image:title>
			<image:caption><![CDATA[راهنمای انتخاب رژیم غذایی]]></image:caption>
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			<image:title><![CDATA[Do-sports-drinks-improve-performance-1542-1]]></image:title>
			<image:caption><![CDATA[تأثیر نوشیدنی های ورزشی بر عملکرد استقامتی و سرعتی ورزشکاران]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Do-sports-drinks-improve-performance-1542-1.jpg</image:loc>
			<image:caption><![CDATA[تأثیر نوشیدنی‌های ورزشی بر عملکرد استقامتی و سرعتی ورزشکاران]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Do-sports-drinks-improve-performance-1542-2.jpg</image:loc>
			<image:caption><![CDATA[تأثیر نوشیدنی های ورزشی]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Do-sports-drinks-improve-performance-1542-3.jpg</image:loc>
			<image:caption><![CDATA[‌انواع نوشیدنی ورزشی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Do-sports-drinks-improve-performance-1542-4.jpg</image:loc>
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			<image:title><![CDATA[Lenda-Murray-1720-1]]></image:title>
			<image:caption><![CDATA[قهرمان بدنسازی زنان لندا موری]]></image:caption>
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			<image:caption><![CDATA[قهرمان بدنسازی زن جهان لندا موری]]></image:caption>
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			<image:title><![CDATA[BodyBulding-World-Person-woman-1819-1]]></image:title>
			<image:caption><![CDATA[برترین قهرمانان بدنسازی زن جهان]]></image:caption>
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			<image:caption><![CDATA[برترین قهرمانان بدنسازی زن جهان]]></image:caption>
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			<image:caption><![CDATA[قهرمانان بدنسازی زن جهان ]]></image:caption>
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			<image:caption><![CDATA[برترین قهرمانان بدنسازی زن جهان]]></image:caption>
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			<image:title><![CDATA[The-Best-Pre-Workout-Foods-1662-1]]></image:title>
			<image:caption><![CDATA[بهترین مواد غذایی قبل از تمرین]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/The-Best-Pre-Workout-Foods-1662-1.jpg</image:loc>
			<image:caption><![CDATA[بهترین مواد غذایی قبل از تمرین]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/The-Best-Pre-Workout-Foods-1662-4.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%aa-%d9%be%d8%b1%d9%88%d8%a7%d9%86%d9%87-%d9%81%d9%82%d8%b7-%d8%a8%d8%a7-%d8%ad%d8%b1%da%a9%d8%aa-%d9%be%d8%a7-feet-jack/</loc>
		<lastmod>2021-12-22T11:39:51+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/11/Feet-Jack-2-e1637525547744.jpg</image:loc>
			<image:title><![CDATA[Feet Jack (2)]]></image:title>
			<image:caption><![CDATA[حرکت پروانه فقط با حرکت پا Feet Jack]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/Feet-Jack-2-e1637525547744.jpg</image:loc>
			<image:caption><![CDATA[حرکت پروانه فقط با حرکت پا Feet Jack]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/Feet-Jack-1-e1637525560860.jpg</image:loc>
			<image:caption><![CDATA[حرکت پروانه فقط با حرکت پا Feet Jack]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/lower-body-workout-bodybuilding/</loc>
		<lastmod>2021-12-20T21:50:35+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/11/Boost-Your-Leg-Work-1775-1.jpg</image:loc>
			<image:title><![CDATA[Boost-Your-Leg-Work-1775-1]]></image:title>
			<image:caption><![CDATA[بهترین برنامه تمرینی پایین تنه بدنسازی ۴ روز در هفته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/Boost-Your-Leg-Work-1775-1.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه تمرینی پایین تنه بدنسازی ۴ روز در هفته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Front-Barbell-Squat-1-e1625665073870.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات از جلو Front Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Front-Barbell-Squat-2-e1625665089798.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات از جلو Front Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Dips-Chest-Version-1-e1634219755692.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ برای عضلات سینه Dips-Chest-Version-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Dips-Chest-Version-2-e1634219773759.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ برای عضلات سینه Dips-Chest-Version-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-2-e1625254541788.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-1-e1625254557857.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-1-e1627479628786.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-2-e1627479604546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Romanian-Deadlift-2-e1629142627305.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Romanian-Deadlift-1-e1629142641670.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Hanging-Leg-Raise-1-e1625663274398.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم خلبانی Hanging Leg Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Hanging-Leg-Raise-2-e1625663332426.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم خلبانی Hanging Leg Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Burpee-2-1-e1625662384100.jpg</image:loc>
			<image:caption><![CDATA[حرکت برپی Burpees]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Burpee-1-1-e1625662402773.jpg</image:loc>
			<image:caption><![CDATA[حرکت برپی Burpees]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Burpee-3-1-e1625662369514.jpg</image:loc>
			<image:caption><![CDATA[حرکت برپی Burpees]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Sit-Up-2-e1638206412999.jpg</image:loc>
			<image:caption><![CDATA[حرکت دراز و نشست -Sit-ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Sit-Up-1-e1638206396373.jpg</image:loc>
			<image:caption><![CDATA[حرکت دراز و نشست -Sit-ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Jumping-Jacks-2-1-e1638206536983.jpg</image:loc>
			<image:caption><![CDATA[حرکت پروانه Jumping Jacks]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Jumping-Jacks-1-1-e1638206556866.jpg</image:loc>
			<image:caption><![CDATA[حرکت پروانه Jumping Jacks]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Mountain-Climbers-1-1-e1625662278481.jpg</image:loc>
			<image:caption><![CDATA[حرکت کوهنوردی Crossbody Mountain Climbers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Mountain-Climbers-2-1-e1625662295619.jpg</image:loc>
			<image:caption><![CDATA[حرکت کوهنوردی Crossbody Mountain Climbers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Shoulder-Press-1-e1629144845816.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با هالتر Barbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Shoulder-Press-2-e1629144859741.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با هالتر Barbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-1-e1627651390411.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-2-e1627651406961.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Curl-1-e1627480678388.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر ایستاده Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Curl-2-e1627480658576.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر ایستاده Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Barbell-Shrug-1-e1634220539650.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell-Shrug-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Barbell-Shrug-2-e1634220557833.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell-Shrug-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Romanian-Deadlift-2-e1629142627305.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Romanian-Deadlift-1-e1629142641670.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Barbell-Ab-Rollout-On-Knees-1-e1638206971553.jpg</image:loc>
			<image:caption><![CDATA[حرکت رول اوت با هالتر Barbell Ab Rollout - On Knees ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Barbell-Ab-Rollout-On-Knees-2-e1638206987781.jpg</image:loc>
			<image:caption><![CDATA[حرکت رول اوت با هالتر Barbell Ab Rollout - On Knees ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Bench-Press-Medium-Grip-2-e1629549704384.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Bench-Press-Medium-Grip-1-e1629549675375.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-2-e1625254905863.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-1-e1625254924203.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Barbell-Reverse-Lunge-2-e1638207145208.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج معکوس Barbell Reverse Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Barbell-Reverse-Lunge-1-e1638207128472.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج معکوس Barbell Reverse Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Goblet-Squat-2-1-e1638207213549.jpg</image:loc>
			<image:caption><![CDATA[حرکت گابلت اسکوات Goblet squats]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Goblet-Squat-1-1-e1638207195489.jpg</image:loc>
			<image:caption><![CDATA[حرکت گابلت اسکوات Goblet squats]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Inverted-Row-2-e1638207296963.jpg</image:loc>
			<image:caption><![CDATA[حرکت پارویی معکوس Inverted Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Inverted-Row-1-e1638207283256.jpg</image:loc>
			<image:caption><![CDATA[حرکت پارویی معکوس Inverted Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Dumbbell-Side-Bend-1-e1625663186808.jpg</image:loc>
			<image:caption><![CDATA[حرکت پهلو با دمبل Dumbbell Side Bend]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Dumbbell-Side-Bend-2-e1625663205955.jpg</image:loc>
			<image:caption><![CDATA[حرکت پهلو با دمبل Dumbbell Side Bend]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Russian-Twist-1-e1638207423711.jpg</image:loc>
			<image:caption><![CDATA[حرکت پیچ روسی Russian Twist]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Russian-Twist-2-e1638207396787.jpg</image:loc>
			<image:caption><![CDATA[حرکت پیچ روسی Russian Twist]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Romanian-Deadlift-2-e1629142627305.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Romanian-Deadlift-1-e1629142641670.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-1-e1627651390411.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-2-e1627651406961.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Barbell-Hip-Thrust-1-e1629551627634.jpg</image:loc>
			<image:caption><![CDATA[حرکت هیپ تراست Barbell Hip Thrust]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Barbell-Hip-Thrust-2-e1629551648755.jpg</image:loc>
			<image:caption><![CDATA[حرکت هیپ تراست Barbell Hip Thrust]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Shoulder-Press-1-e1629144845816.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با هالتر Barbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Shoulder-Press-2-e1629144859741.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با هالتر Barbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Curl-1-e1627480678388.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر ایستاده Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Curl-2-e1627480658576.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر ایستاده Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/Tate-Press-1-e1638208074733.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس دمبل تیت Tate Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/Tate-Press-2-e1638208053741.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس دمبل تیت Tate Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Oblique-Cable-Crunch-2-e1638207618226.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ با سیم‌کش Oblique Cable Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Oblique-Cable-Crunch-1-1-e1638207636524.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ با سیم‌کش Oblique Cable Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Standing-Cable-Wood-Chop-2-e1638207848242.jpg</image:loc>
			<image:caption><![CDATA[حرکت وودچاپ با سیم‌کش Standing Cable Wood Chop]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Standing-Cable-Wood-Chop-1-e1638207869982.jpg</image:loc>
			<image:caption><![CDATA[حرکت وودچاپ با سیم‌کش Standing Cable Wood Chop]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%aa-%da%a9%d9%84%db%8c%d9%86-%d9%82%d8%af%d8%b1%d8%aa%db%8c-power-clean/</loc>
		<lastmod>2021-12-25T15:29:17+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Power-Clean-4.jpg</image:loc>
			<image:title><![CDATA[Power Clean (4)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Power-Clean-4-1-e1625256490383.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین قدرتی Power Clean]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Power-Clean-3-1-e1625256474559.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین قدرتی Power Clean]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Power-Clean-2-1-e1625256453184.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین قدرتی Power Clean]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Power-Clean-1-1-e1625256430163.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین قدرتی Power Clean]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/womens-chest-training-program/</loc>
		<lastmod>2022-01-18T14:14:04+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/10/The-Best-Chest-Exercises-for-Women-1771-1.jpg</image:loc>
			<image:title><![CDATA[The-Best-Chest-Exercises-for-Women-1771-1]]></image:title>
			<image:caption><![CDATA[بهترین برنامه تمرینی سینه بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/The-Best-Chest-Exercises-for-Women-1771-1.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه تمرینی سینه بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-2-e1632140240437.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-1-e1632140257265.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Flyes-2-e1627650927814.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دمبل Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Flyes-1-e1627650897963.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دمبل Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Cable-Crossover-1-e1635282066101.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس‌اور سیم‌کش از بالا Cable-Crossover-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Cable-Crossover-2-e1635282089902.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس‌اور سیم‌کش از بالا Cable-Crossover-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Cross-Over-With-Bands-1-e1635282244418.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس اور با کش ورزشی Cross-Over-With-Bands-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Cross-Over-With-Bands-2-e1635282262360.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس اور با کش ورزشی Cross-Over-With-Bands-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Straight-Arm-Dumbbell-Pullover-1-e1625257587554.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلاور دمبل با دست صاف Straight-Arm Dumbbell Pullover]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Straight-Arm-Dumbbell-Pullover-2-e1625257596683.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلاور دمبل با دست صاف Straight-Arm Dumbbell Pullover]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Arnold-Dumbbell-Press-1-e1635282396407.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه آرنولدی نشسته Arnold-Dumbbell-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Arnold-Dumbbell-Press-2-e1635282379332.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه آرنولدی نشسته Arnold-Dumbbell-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Incline-Dumbbell-Squeeze-Press.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه دمبل پمپی Incline-Dumbbell-Squeeze-Press]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/resistance-band-home-workout-plan/</loc>
		<lastmod>2022-01-22T20:18:10+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/10/resistance-band-workout-1735-1.jpg</image:loc>
			<image:title><![CDATA[resistance-band-workout-1735-1]]></image:title>
			<image:caption><![CDATA[برنامه تمرین بدنسازی در خانه با کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/resistance-band-workout-1735-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی در خانه با کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/wall-lateral-pulldown.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل با کش مقاومتی wall-lateral-pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/tricep-extensions-with-band.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با کش مقاومتی tricep-extensions-with-band]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bicep-curl-resistance-band.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با کش مقاومتی bicep-curl-resistance-band]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Shoulder-External-Rotation-with-Resistive-Band.jpg</image:loc>
			<image:caption><![CDATA[حرکت چرخش خارجی عضلات شانه با کش مقاومتی Shoulder-External-Rotation-with-Resistive-Band]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Fire-Hydrant-With-Resistance-Band.jpg</image:loc>
			<image:caption><![CDATA[حرکت شیر آتش‌نشانی با کش مقاومتی Fire-Hydrant-With-Resistance-Band]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Donkey-kick-with-resistance-band.jpg</image:loc>
			<image:caption><![CDATA[حرکت کیک دانکی با کش مقاومتی Donkey-kick-with-resistance-band]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Modified-Side-Plank-leg-lift-with-resistance-band.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک پهلو اصلاح شده پا بالا با کش مقاومتی Modified-Side-Plank-leg-lift-with-resistance-band]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/High-Plank-Leg-Lifts-with-resistance-band.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک پا بالا با کش مقاومتی High-Plank-Leg-Lifts-with-resistance-band]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Banded-Squat-with-side-Raise.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات و خارج ران ترکیبی با کش مقاومتی Banded-Squat-with-side-Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Banded-Squat-Jump.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات پرشی با کش مقاومتی Banded-Squat-Jump]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Banded-Hip-Abduction.jpg</image:loc>
			<image:caption><![CDATA[حرکت خارج ران ایستاده با کش مقاومتی Banded-Hip-Abduction]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/home-dumbbell-workout-plan/</loc>
		<lastmod>2022-01-22T20:45:57+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/11/The-Best-Home-Dumbbell-Workout-to-Build-Muscle-at-Home-1736-1.jpg</image:loc>
			<image:title><![CDATA[The-Best-Home-Dumbbell-Workout-to-Build-Muscle-at-Home-1736-1]]></image:title>
			<image:caption><![CDATA[برنامه تمرین بدنسازی در خانه با دمبل برای عضله سازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/The-Best-Home-Dumbbell-Workout-to-Build-Muscle-at-Home-1736-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی در خانه با دمبل برای عضله سازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-1-1-e1627678960629.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل (Dumbbell lunges)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-2-1-e1627678946954.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل (Dumbbell lunges)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Dumbbell-Floor-Press-1-e1629958610182.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه روی زمین Dumbbell Floor Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Dumbbell-Floor-Press-2-e1629958634549.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه روی زمین Dumbbell Floor Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1-e1625257806217.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2-e1625257788316.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Dumbbell-standing-shoulder-press.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دمبل ایستاده Dumbbell-standing-shoulder-press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Flyes-2-e1627650927814.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دمبل Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Flyes-1-e1627650897963.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دمبل Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/Bent-Over-Fly.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم با دمبل Bent-Over-Fly]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/dumbbell-wood-chop.jpg</image:loc>
			<image:caption><![CDATA[حرکت هیزم‌شکن با دمبل dumbbell-wood-chop]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Squat-2-e1634493183681.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با دمبل Dumbbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Squat-1-e1634493167985.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با دمبل Dumbbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Standing-Bent-Over-Two-Arm-Dumbbell-Triceps-Extension-1-e1633287627519.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو کیک بک Standing Bent-Over Two-Arm Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Standing-Bent-Over-Two-Arm-Dumbbell-Triceps-Extension-2-e1633287611654.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو کیک بک Standing Bent-Over Two-Arm Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/dumbbell-Pushup-Row.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا دمبل خم dumbbell-Pushup-Row]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/standing-inner-biceps-curl/</loc>
		<lastmod>2022-01-29T14:30:20+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/01/Standing-Inner-Biceps-Curl-2-e1643266169883.jpg</image:loc>
			<image:title><![CDATA[Standing Inner-Biceps Curl (2)]]></image:title>
			<image:caption><![CDATA[حرکت جلو بازو ایستاده با دمبل به سمت داخل Standing Inner Biceps Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Standing-Inner-Biceps-Curl-1-e1643266190127.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو ایستاده با دمبل به سمت داخل Standing Inner Biceps Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Standing-Inner-Biceps-Curl-2-e1643266169883.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو ایستاده با دمبل به سمت داخل Standing Inner Biceps Curl]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%db%8c-%d8%a7%d9%84-%d8%a7%db%8c-%e2%80%8ccla-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2022-02-03T16:45:04+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/06/cla-weight-loss-gelcaps.jpg</image:loc>
			<image:title><![CDATA[cla-weight-loss-gelcaps]]></image:title>
			<image:caption><![CDATA[مکمل سی الی ای چیست ؟ CLA]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/cla-supplements.jpg</image:loc>
			<image:caption><![CDATA[فواید و نقش سی ال ای در بدنسازی و ورزش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-4(4).jpg</image:loc>
			<image:caption><![CDATA[خرید مکمل چربی‌سوز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-4(5).jpg</image:loc>
			<image:caption><![CDATA[ خرید مکمل چربی سوز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.tanvarz.ir/media/userfiles/images/special-offer-tanvarz.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%ba%d8%b2-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%d8%a8%d8%a7-%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%ae%d9%88%d8%af-%d8%b3%d8%a7%d8%b2%da%af%d8%a7%d8%b1-2/</loc>
		<lastmod>2022-02-04T20:10:31+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/06/Untitled-31.jpg</image:loc>
			<image:title><![CDATA[Untitled-3(1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-3(1).jpg</image:loc>
			<image:caption><![CDATA[سازگاری ذهن با تمرینات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-2(2).jpg</image:loc>
			<image:caption><![CDATA[مغزمان استرس تمرینات را چگونه مدیریت می کند]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-1(9).jpg</image:loc>
			<image:caption><![CDATA[تقویت تمرینات توسط ذهن]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/pelvic-tilt-into-bridge/</loc>
		<lastmod>2022-02-09T14:30:40+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/01/Pelvic-Tilt-Into-Bridge-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%BE%D9%84-%D9%84%DA%AF%D9%86-%D9%86%D8%B4%D8%B3%D8%AA%D9%87.jpg</image:loc>
			<image:title><![CDATA[Pelvic-Tilt-Into-Bridge-حرکت-پل-لگن-نشسته]]></image:title>
			<image:caption><![CDATA[حرکت پل لگن نشسته Pelvic Tilt Into Bridge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Pelvic-Tilt-Into-Bridge-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%BE%D9%84-%D9%84%DA%AF%D9%86-%D9%86%D8%B4%D8%B3%D8%AA%D9%87.jpg</image:loc>
			<image:caption><![CDATA[حرکت پل لگن نشسته Pelvic Tilt Into Bridge]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c-%d8%a7%d9%84%d9%87%d8%a7%d9%85-%da%af%d8%b1%d9%81%d8%aa%d9%87-%d8%a7%d8%b2-%d8%a8%d8%b1%d8%a7%da%a9-%d9%84%d8%b2%d9%86%d8%b1/</loc>
		<lastmod>2022-02-06T21:46:18+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Brock-Lesnar.jpg</image:loc>
			<image:title><![CDATA[Brock-Lesnar]]></image:title>
			<image:caption><![CDATA[برنامه تمرینی الهام گرفته از براک لزنر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/train-and-Brock-Lesnar.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Brock-Lesnar-Workout-Routine.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرین براک لزنر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Hex-Bar-Deadlift.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت با هالتر شش ضلعی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Bench-Press.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Bent-Over-Row.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل هالتر خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Push-Press.jpg</image:loc>
			<image:caption><![CDATA[پوش پرس در برنامه تمرینی براک لزنر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Prowler-Power-Push.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی پوش قدرتی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Explosive-Med-Ball-Sprawl-Slam.jpg</image:loc>
			<image:caption><![CDATA[ضربات انفجاری با توپ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Cable-Crossover-1-e1625665170974.jpg</image:loc>
			<image:caption><![CDATA[کراس اور جفت دست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Cable-Crossover-2-e1625665150160.jpg</image:loc>
			<image:caption><![CDATA[کراس اور جفت دست دوم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Battling-Ropes-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت موجی طناب با دست چپ و حرکت موجی طناب با دست راست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Battling-Ropes-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت موجی طناب با دست چپ و حرکت موجی طناب با دست راست ۲]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Overhead-Slam-1.jpg</image:loc>
			<image:caption><![CDATA[کوبیدن توپ با دو دست ۳]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Overhead-Slam-2.jpg</image:loc>
			<image:caption><![CDATA[کوبیدن توپ با دو دست ۲]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Overhead-Slam-3.jpg</image:loc>
			<image:caption><![CDATA[کوبیدن توپ با دو دست ۱]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/training-5.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی با الهام از براک لزنر]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c/</loc>
		<lastmod>2022-02-14T09:08:25+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/02/The-Best-Diet-For-Fat-Loss.jpg</image:loc>
			<image:title><![CDATA[The-Best-Diet-For-Fat-Loss]]></image:title>
			<image:caption><![CDATA[برنامه غذایی چربی سوزی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/The-Best-Diet-For-Fat-Loss.jpg</image:loc>
			<image:caption><![CDATA[برنامه غذایی چربی سوزی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/body-building-program-tanvarz-600-94.gif</image:loc>
			<image:caption><![CDATA[بنر گیف برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Fat-Loss-Diet(1).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/body-building-program-tanvarz-600-94.gif</image:loc>
			<image:caption><![CDATA[بنر گیف برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/The-Best-Diet-For-Weight-Loss(1).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Weight-Loss-Diet.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Supplement-Diet.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%da%a9%d8%a7%d9%85%d9%84-%da%86%d8%b1%d8%ae%d9%87-%da%a9%d8%b1%d8%a8%d9%88%d9%87%db%8c%d8%af%d8%b1%d8%a7%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87/</loc>
		<lastmod>2022-02-14T09:47:43+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/05/A-complete-guide-to-the-carbohydrate-cycle-for-weight-loss.jpg</image:loc>
			<image:title><![CDATA[A-complete-guide-to-the-carbohydrate-cycle-for-weight-loss]]></image:title>
			<image:caption><![CDATA[راهنمای کامل چرخه کربوهیدرات برای کاهش وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/04/Carb_Cycling_101_Carb_cycling_1357_01.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/body-building-program-tanvarz-600-94.gif</image:loc>
			<image:caption><![CDATA[بنر گیف برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/04/Carb_Cycling_101_training_1357.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/body-building-program-tanvarz-600-94.gif</image:loc>
			<image:caption><![CDATA[بنر گیف برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/04/Carb_Cycling_101_diet_1357.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/body-building-program-tanvarz-600-94.gif</image:loc>
			<image:caption><![CDATA[بنر گیف برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/04/Carb_Cycling_101_bodybuilding_1357.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/04/Carb_Cycling_101_Cycling_strategies_1357.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/04/Carb_Cycling_101_diet_bodybuilder_1357.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/04/Carb_Cycling_101_diet_food_1357.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86%d8%8c-%d8%a2%d8%b1%db%8c-%db%8c%d8%a7-%d8%ae%db%8c%d8%b1%d8%9f/</loc>
		<lastmod>2022-02-14T09:51:43+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Creatine-consumption-yes-or-no.jpg</image:loc>
			<image:title><![CDATA[Creatine-consumption--yes-or-no]]></image:title>
			<image:caption><![CDATA[مصرف کراتین، آری یا خیر؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/creatine.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/body-building-program-tanvarz-600-94.gif</image:loc>
			<image:caption><![CDATA[بنر گیف برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/body-building-program-tanvarz-600-94.gif</image:loc>
			<image:caption><![CDATA[بنر گیف برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/standing-pelvic-tilt/</loc>
		<lastmod>2022-02-26T14:30:06+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/02/Standing-Pelvic-Tilt-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%82%D9%88%D8%B3-%D9%84%DA%AF%D9%86-%D8%A7%DB%8C%D8%B3%D8%AA%D8%A7%D8%AF%D9%87.jpg</image:loc>
			<image:title><![CDATA[Standing-Pelvic-Tilt--حرکت-قوس-لگن-ایستاده]]></image:title>
			<image:caption><![CDATA[حرکت قوس لگن ایستاده Standing Pelvic Tilt]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Standing-Pelvic-Tilt-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%82%D9%88%D8%B3-%D9%84%DA%AF%D9%86-%D8%A7%DB%8C%D8%B3%D8%AA%D8%A7%D8%AF%D9%87.jpg</image:loc>
			<image:caption><![CDATA[حرکت قوس لگن ایستاده Standing Pelvic Tilt]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/hug-knees-to-chest/</loc>
		<lastmod>2022-02-19T14:30:14+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/01/Hug-Knees-To-Chest-%D8%AD%D8%B1%DA%A9%D8%AA-%D8%A8%D8%B1%D8%AF%D9%86-%D8%B2%D8%A7%D9%86%D9%88-%D8%A8%D9%87-%D8%B3%D9%85%D8%AA-%D8%B3%DB%8C%D9%86%D9%87-%D8%AE%D9%88%D8%A7%D8%A8%DB%8C%D8%AF%D9%87.jpg</image:loc>
			<image:title><![CDATA[Hug-Knees-To-Chest-حرکت-بردن-زانو-به-سمت-سینه-خوابیده]]></image:title>
			<image:caption><![CDATA[حرکت بردن زانو به سمت سینه خوابیده Hug Knees To Chest]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Hug-Knees-To-Chest-%D8%AD%D8%B1%DA%A9%D8%AA-%D8%A8%D8%B1%D8%AF%D9%86-%D8%B2%D8%A7%D9%86%D9%88-%D8%A8%D9%87-%D8%B3%D9%85%D8%AA-%D8%B3%DB%8C%D9%86%D9%87-%D8%AE%D9%88%D8%A7%D8%A8%DB%8C%D8%AF%D9%87.jpg</image:loc>
			<image:caption><![CDATA[حرکت بردن زانو به سمت سینه خوابیده Hug Knees To Chest]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d9%86%d8%aa%d8%b4%d8%a7%d8%b1-%d9%82%d9%88%d8%a7%d9%86%db%8c%d9%86-%d9%81%db%8c%d8%b2%db%8c%da%a9-%da%a9%d9%84%d8%a7%d8%b3%db%8c%da%a9/</loc>
		<lastmod>2022-02-22T18:17:14+03:30</lastmod>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/photo_2019-01-07_21-29-34.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d8%ad%d8%b3%d8%a7%d9%86-%d9%82%d9%88%db%8c%d8%af%d9%84-%d8%af%d8%b1%da%af%d8%b0%d8%b4%d8%aa/</loc>
		<lastmod>2022-02-27T18:24:38+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/02/Eshagh-Ghavidel-death-1.jpg</image:loc>
			<image:title><![CDATA[Eshagh-Ghavidel-death-1]]></image:title>
			<image:caption><![CDATA[اسحاق قویدل درگذشت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Eshagh-Ghavidel-death-1.jpg</image:loc>
			<image:caption><![CDATA[اسحاق قویدل درگذشت]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/10-%d8%aa%d9%88%d8%b5%db%8c%d9%87-%d9%85%d9%87%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4%da%a9%d8%a7%d8%b1%d8%a7%d9%86-%d9%85%d8%a8%d8%aa%d8%af%db%8c/</loc>
		<lastmod>2022-02-27T20:11:35+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/bodybuilding.jpg</image:loc>
			<image:title><![CDATA[bodybuilding]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/train-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%85%d9%87%d9%85-%db%8c%d9%88%da%af%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d9%85%d8%a8%d8%aa%d8%af%db%8c/</loc>
		<lastmod>2022-02-27T20:33:23+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/yoga-training.jpg</image:loc>
			<image:title><![CDATA[yoga-training]]></image:title>
			<image:caption><![CDATA[10 مورد از حرکات مهم یوگا برای افراد مبتدی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/yoga.jpg</image:loc>
			<image:caption><![CDATA[10 مورد از حرکات مهم یوگا برای افراد مبتدی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/Mountain.jpg</image:loc>
			<image:caption><![CDATA[حالت کوه (Mountain Pose)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Downward-Facing-Dog-pose.jpg</image:loc>
			<image:caption><![CDATA[حالت سگ رو به پایین (Downward Facing Dog)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Plank-pose.jpg</image:loc>
			<image:caption><![CDATA[پلانک (Plank) در برنامه تمرینی یوگا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Triangle-pose.jpg</image:loc>
			<image:caption><![CDATA[مثلث (Triangle)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Tree-pose.jpg</image:loc>
			<image:caption><![CDATA[درخت (Tree) از تمرینات مهم یوگا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Warrior-1-1.jpg</image:loc>
			<image:caption><![CDATA[جنگجوی 1 (Warrior1) از تمرینات یوگا برای افراد مبتدی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Warrior-2.jpg</image:loc>
			<image:caption><![CDATA[جنگجوی 2 (2 Warrior)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Seated-Forward-Bend-pose.jpg</image:loc>
			<image:caption><![CDATA[خم شدن به جلو در حالت نشسته (Seated Forward Bend) در حرکات مبتدی یوگا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Bridge-pose.jpg</image:loc>
			<image:caption><![CDATA[پل (Bridge Pose) از تمرینات مهم یوگا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Child%E2%80%99s-Pose..jpg</image:loc>
			<image:caption><![CDATA[حرکت کودک (Child’s Pose) در حرکات مبتدی یوگا]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%86%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c/</loc>
		<lastmod>2022-03-06T11:27:56+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/12/What-is-the-Best-Bread-1561-1.jpg</image:loc>
			<image:title><![CDATA[What-is-the-Best-Bread-1561-1]]></image:title>
			<image:caption><![CDATA[بهترین نان برای لاغری و کاهش وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/What-is-the-Best-Bread-1561-1.jpg</image:loc>
			<image:caption><![CDATA[بهترین نان برای لاغری]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/What-is-the-Best-Bread-1561-2.jpg</image:loc>
			<image:caption><![CDATA[بهترین و سالم‌ترین نان]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/What-is-the-Best-Bread-1561-3.jpg</image:loc>
			<image:caption><![CDATA[بهترین نان برای کاهش وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/What-is-the-Best-Bread-1561-4.jpg</image:loc>
			<image:caption><![CDATA[بهترین نان برای کاهش وزن و لاغری]]></image:caption>
		</image:image>
	</url>
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		<loc>https://tanvarz.ir/academy/seated-dumbbell-inner-biceps-curl/</loc>
		<lastmod>2022-03-19T14:30:23+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/03/Seated-Dumbbell-Inner-Biceps-Curl-2-e1646238334375.jpg</image:loc>
			<image:title><![CDATA[Seated Dumbbell Inner Biceps Curl (2)]]></image:title>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل به سمت داخل نشسته Seated Dumbbell Inner Biceps Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Seated-Dumbbell-Inner-Biceps-Curl-2-e1646238334375.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل به سمت داخل نشسته Seated Dumbbell Inner Biceps Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Seated-Dumbbell-Inner-Biceps-Curl-1-e1646238355660.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل به سمت داخل نشسته Seated Dumbbell Inner Biceps Curl]]></image:caption>
		</image:image>
	</url>
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		<lastmod>2022-03-08T19:49:20+03:30</lastmod>
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			<image:caption><![CDATA[مسابقات آسیایی 2017 پرورش اندام، فیزیک و بادی کلاسیک]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a8%d8%b1%d8%aa%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%be%d8%a7/</loc>
		<lastmod>2022-03-11T10:55:08+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/bodybuilding-2.jpg</image:loc>
			<image:title><![CDATA[bodybuilding]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/training-6.jpg</image:loc>
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		<image:image>
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		<image:image>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/Dumbbell-Walking-Lunge-1.jpg</image:loc>
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		<image:image>
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		<image:image>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/Goblet-Squat-2-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/Split-Squat-with-Dumbbells-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/Split-Squat-with-Dumbbells-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/Leg-Press-1.jpg</image:loc>
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		<image:image>
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		<image:image>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Deficit-Reverse-Lunge.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/Barbell-Hip-Thrust-1.jpg</image:loc>
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		<image:image>
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		<image:image>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/Glute-Ham-Raise-2.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Nordic-Hamstring-Curl.jpg</image:loc>
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		<image:image>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/Dumbbell-Step-Ups-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/Single-Leg-Deadlift-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/Single-Leg-Deadlift-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/Hill-Sprints.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Backward-Sled-Push.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/biography-of-ehsan-ghavidel-iranian-muscle-mountain/</loc>
		<lastmod>2022-03-12T19:32:44+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/02/biography-of-eshagh-ghavidel-iranian-muscle-mountain-1.jpg</image:loc>
			<image:title><![CDATA[biography-of-eshagh-ghavidel-iranian-muscle-mountain-1]]></image:title>
			<image:caption><![CDATA[زندگی نامه کوه عضله ایران اسحاق قویدل قهرمان پرورش اندام ایران و جهان]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/biography-of-eshagh-ghavidel-iranian-muscle-mountain-1.jpg</image:loc>
			<image:caption><![CDATA[زندگی نامه کوه عضله ایران اسحاق قویدل قهرمان پرورش اندام ایران و جهان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/biography-of-eshagh-ghavidel-iranian-muscle-mountain-2.jpg</image:loc>
			<image:caption><![CDATA[کوه عضله ایران اسحاق قویدل]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%af%d9%88%d9%86-%d9%85%da%a9%d9%85%d9%84-%db%8c%d8%a7-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c/</loc>
		<lastmod>2022-03-14T20:41:08+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/11/Can-You-Gain-Muscle-Without-Supplements-1642-1.jpg</image:loc>
			<image:title><![CDATA[Can-You-Gain-Muscle-Without-Supplements-1642-1]]></image:title>
			<image:caption><![CDATA[بدنسازی بدون مکمل یا بدنسازی طبیعی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Can-You-Gain-Muscle-Without-Supplements-1642-1.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی بدون مکمل یا بدنسازی طبیعی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Can-You-Gain-Muscle-Without-Supplements-1642-2.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی بدون مکمل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Bench-Press-Medium-Grip-1-1-e1625254284447.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Bench-Press-Medium-Grip-2-1-e1625254310512.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/09/Romanian-Deadlifts-1586-1-e1618843161280.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Bent-Over-Barbell-Row-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Bent-Over-Barbell-Row-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/Barbell-Shoulder-Press-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با هالتر نشسته Barbell Shoulder Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/Barbell-Shoulder-Press-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با هالتر نشسته Barbell Shoulder Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Can-You-Gain-Muscle-Without-Supplements-1642-3.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی طبیعی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Can-You-Gain-Muscle-Without-Supplements-1642-4.jpg</image:loc>
			<image:caption><![CDATA[رشد طبیعی عضلات]]></image:caption>
		</image:image>
	</url>
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		<loc>https://tanvarz.ir/academy/%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c/</loc>
		<lastmod>2022-03-14T20:44:01+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/03/Tim-Santiago.jpg</image:loc>
			<image:title><![CDATA[Tim-Santiago]]></image:title>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/training-3.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی طبیعی]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/03/bodybuilding-3.jpg</image:loc>
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	</url>
	<url>
		<loc>https://tanvarz.ir/academy/partner-flat-bench-back-extension/</loc>
		<lastmod>2022-03-24T21:18:41+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/02/Partner-Flat-Bench-Back-Extension-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%81%DB%8C%D9%84%D9%87-%DA%A9%D9%85%D8%B1-%D8%B1%D9%88%DB%8C-%D9%85%DB%8C%D8%B2-%D8%B5%D8%A7%D9%81-%D8%A8%D8%A7-%DA%A9%D9%85%DA%A9-%DB%8C%D8%A7%D8%B1-%D8%AA%D9%85%D8%B1%DB%8C%D9%86%DB%8C.jpg</image:loc>
			<image:title><![CDATA[Partner-Flat-Bench-Back-Extension-حرکت-فیله-کمر-روی-میز-صاف-با-کمک-یار-تمرینی]]></image:title>
			<image:caption><![CDATA[حرکت فیله کمر روی میز صاف با کمک یار تمرینی Partner Flat-Bench Back Extension]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Partner-Flat-Bench-Back-Extension-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%81%DB%8C%D9%84%D9%87-%DA%A9%D9%85%D8%B1-%D8%B1%D9%88%DB%8C-%D9%85%DB%8C%D8%B2-%D8%B5%D8%A7%D9%81-%D8%A8%D8%A7-%DA%A9%D9%85%DA%A9-%DB%8C%D8%A7%D8%B1-%D8%AA%D9%85%D8%B1%DB%8C%D9%86%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[حرکت فیله کمر روی میز صاف با کمک یار تمرینی Partner Flat-Bench Back Extension]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/partner-hanging-knee-raise-with-throw-down/</loc>
		<lastmod>2022-04-23T14:30:35+04:30</lastmod>
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			<image:title><![CDATA[Partner Hanging Knee Raise With Throw Down (2)]]></image:title>
			<image:caption><![CDATA[حرکت بالا آوردن زانو با پرتاب به سمت پایین به کمک یار تمرینی Partner Hanging Knee Raise With Throw Down]]></image:caption>
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			<image:caption><![CDATA[حرکت بالا آوردن زانو با پرتاب به سمت پایین به کمک یار تمرینی Partner Hanging Knee Raise With Throw Down]]></image:caption>
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			<image:caption><![CDATA[حرکت بالا آوردن زانو با پرتاب به سمت پایین به کمک یار تمرینی Partner Hanging Knee Raise With Throw Down]]></image:caption>
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	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d9%82%d9%87%d8%b1%d9%85%d8%a7%d9%86%d8%a7%d9%86-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a7%db%8c%d8%b1%d8%a7%d9%86-%d9%85%d8%ad%d8%b3%d9%86-%db%8c%d8%b2%d8%af/</loc>
		<lastmod>2022-03-29T12:27:32+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/01/BodyBulding-Iranian-Person-mohsen-yazdani-1595-1.jpg</image:loc>
			<image:title><![CDATA[BodyBulding-Iranian-Person-mohsen-yazdani-1595-1]]></image:title>
			<image:caption><![CDATA[زندگینامه محسن یزدانی قهرمان بدنسازی ایران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/BodyBulding-Iranian-Person-mohsen-yazdani-1595-1.jpg</image:loc>
			<image:caption><![CDATA[معرفی قهرمانان بدنسازی ایران محسن یزدانی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/BodyBulding-Iranian-Person-mohsen-yazdani-1595-2.jpg</image:loc>
			<image:caption><![CDATA[زندگینامه محسن یزدانی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d9%82%d9%87%d8%b1%d9%85%d8%a7%d9%86%d8%a7%d9%86-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a7%db%8c%d8%b1%d8%a7%d9%86-%d9%85%d9%88%d8%b3%db%8c-%d8%a7%d8%b3%d9%85/</loc>
		<lastmod>2022-03-30T14:12:03+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/02/BodyBulding-Iranian-Person-mousa-esmaeilpour-1675-1.jpg</image:loc>
			<image:title><![CDATA[BodyBulding-Iranian-Person-mousa-esmaeilpour-1675-1]]></image:title>
			<image:caption><![CDATA[بیوگرافی و زندگینامه موسی اسماعیل پور قهرمان بدنسازی ایران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/BodyBulding-Iranian-Person-mousa-esmaeilpour-1675-1.jpg</image:loc>
			<image:caption><![CDATA[معرفی قهرمانان بدنسازی ایران موسی اسماعیل پور]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/BodyBulding-Iranian-Person-mousa-esmaeilpour-1675-2.jpg</image:loc>
			<image:caption><![CDATA[قهرمانان بدنسازی ایران موسی اسماعیل‌پور ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/5-%d8%ad%d9%82%db%8c%d9%82%d8%aa-%d8%a8%d8%a7%d8%b2%db%8c%e2%80%8c%d9%87%d8%a7%db%8c-%d9%88%db%8c%d8%af%d8%a6%d9%88%db%8c%db%8c-%da%a9%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8/</loc>
		<lastmod>2022-03-31T13:12:39+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/512x512bb.jpg</image:loc>
			<image:title><![CDATA[512x512bb]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4-video-game-truths-that-apply-to-fitness-graphics-1.jpg</image:loc>
			<image:caption><![CDATA[تناسب اندام]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4-video-game-truths-that-apply-to-fitness-graphics-2.jpg</image:loc>
			<image:caption><![CDATA[موفقیت در بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4-video-game-truths-that-apply-to-fitness-graphics-3.jpg</image:loc>
			<image:caption><![CDATA[دستیابی به تناسب اندام]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4-video-game-truths-that-apply-to-fitness-graphics-4.jpg</image:loc>
			<image:caption><![CDATA[رسیدن به تناسب اندام]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/best-bodybuilding-program-for-pure-mass/</loc>
		<lastmod>2022-03-31T15:39:09+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/03/best-advanced-muscle-building-workout-1828-1.jpg</image:loc>
			<image:title><![CDATA[best-advanced-muscle-building-workout-1828-1]]></image:title>
			<image:caption><![CDATA[بهترین برنامه بدنسازی فوق حرفه ای برای حجم خشک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/best-advanced-muscle-building-workout-1828-1.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه بدنسازی فوق حرفه ای برای حجم خشک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-2-e1627482067188.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-1-e1627481897676.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-2-1-e1627678946954.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل Dumbbell lunges]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-1-1-e1627678960629.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل Dumbbell lunges]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-1-e1627482905285.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-2-e1627482881281.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-2-e1627482695867.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-1-e1627482663516.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-1-e1625256039174.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-2-e1625256028380.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Calf-Raise-1-e1627483641138.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Calf-Raise-2-e1627483606591.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Incline-Bench-Press-Medium-Grip-1-e1629143145104.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر Barbell-Incline-Bench-Press-Medium-Grip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Incline-Bench-Press-Medium-Grip-2-e1629143124345.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر Barbell-Incline-Bench-Press-Medium-Grip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Dips-Chest-Version-1-e1634219755692.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ برای عضلات سینه Dips-Chest-Version-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Dips-Chest-Version-2-e1634219773759.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ برای عضلات سینه Dips-Chest-Version-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Close-Grip-Barbell-Bench-Press-2-e1627651003905.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو پرسی دست جمع Close-Grip Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Close-Grip-Barbell-Bench-Press-1-e1627651019331.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو پرسی دست جمع Close-Grip Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Cable-Crossover-1-e1635282066101.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس‌اور سیم‌کش از بالا Cable-Crossover-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Cable-Crossover-2-e1635282089902.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس‌اور سیم‌کش از بالا Cable-Crossover-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-1-e1627651390411.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-2-e1627651406961.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-2-e1627651301195.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-1-e1627651320856.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-1-e1627480479647.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-2-e1627480462784.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Wide-Grip-Pulldown-Behind-The-Neck-1-e1646895032690.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش از پشت گردن Wide-Grip Pulldown Behind The Neck]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Wide-Grip-Pulldown-Behind-The-Neck-2-e1646895053557.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش از پشت گردن Wide-Grip Pulldown Behind The Neck]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Curl-1-e1627480678388.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر ایستاده Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Curl-2-e1627480658576.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر ایستاده Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Hammer-Curls-1-e1625256789746.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو چکشی با دمبل Hammer Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Hammer-Curls-2-e1625256766597.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو چکشی با دمبل Hammer Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Reverse-Barbell-Curl-2-e1625664192519.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر معکوس Reverse Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Reverse-Barbell-Curl-1-e1625664174732.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر معکوس Reverse Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-Biceps-Cable-Curl-1-e1627651732631.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با سیم‌کش Standing Biceps Cable Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-Biceps-Cable-Curl-2-e1627651747822.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با سیم‌کش Standing Biceps Cable Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Standing-Dumbbell-Triceps-Extension-2-e1633287925813.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دمبل تک جفت دست Standing Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Standing-Dumbbell-Triceps-Extension-1-e1633287969950.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دمبل تک جفت دست Standing Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Triceps-Pushdown-1-1-e1625257360812.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش Triceps Pushdown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Triceps-Pushdown-2-1-e1625257374289.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش Triceps Pushdown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Reverse-Grip-Triceps-Pushdown-2-e1646895562668.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش معکوس Reverse Grip Triceps Pushdown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Reverse-Grip-Triceps-Pushdown-1-e1646895592762.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش معکوس Reverse Grip Triceps Pushdown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Triceps-Pushdown-Rope-Attachment-2-1-e1625664508800.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش ایستاده Triceps Pushdown - Rope Attachment]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Triceps-Pushdown-Rope-Attachment-1-1-e1625664491146.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش ایستاده Triceps Pushdown - Rope Attachment]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Seated-Barbell-Military-Press-2-e1638438574834.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نظامی نشسته Seated-Barbell-Military-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Seated-Barbell-Military-Press-1-e1638438544962.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نظامی نشسته Seated-Barbell-Military-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Upright-Barbell-Row-2-e1629144673673.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright-Barbell-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Upright-Barbell-Row-1-e1629144649871.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright-Barbell-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Front-Two-Dumbbell-Raise-2-e1629144548872.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر از جلو با دمبل Front-Two-Dumbbell-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Front-Two-Dumbbell-Raise-1-e1629144569578.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر از جلو با دمبل Front-Two-Dumbbell-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-1-e1629144463793.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-2-e1629144484547.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Reverse-Flyes-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%81%D9%84%D8%A7%DB%8C-%D9%85%D8%B9%DA%A9%D9%88%D8%B3-%D8%B1%D9%88%DB%8C-%D9%86%DB%8C%D9%85%DA%A9%D8%AA-%D8%B4%DB%8C%D8%A8%D8%AF%D8%A7%D8%B1-1-e1646895955935.jpg</image:loc>
			<image:caption><![CDATA[حرکت فلای معکوس Reverse Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Reverse-Flyes-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%81%D9%84%D8%A7%DB%8C-%D9%85%D8%B9%DA%A9%D9%88%D8%B3-%D8%B1%D9%88%DB%8C-%D9%86%DB%8C%D9%85%DA%A9%D8%AA-%D8%B4%DB%8C%D8%A8%D8%AF%D8%A7%D8%B1-2-e1646895914465.jpg</image:loc>
			<image:caption><![CDATA[حرکت فلای معکوس Reverse Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Barbell-Shrug-2-e1634220557833.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell-Shrug-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Barbell-Shrug-1-e1634220539650.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell-Shrug-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Exercise-Ball-Crunch-2-e1625664690460.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ روی توپ Exercise Ball Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Exercise-Ball-Crunch-1-e1625664706582.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ روی توپ Exercise Ball Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Cable-Crunch-2-e1625255561616.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ با سیم‌کش Cable Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Cable-Crunch-1-e1625255578771.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ با سیم‌کش Cable Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Hanging-Leg-Raise-1-e1625663274398.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم خلبانی Hanging Leg Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Hanging-Leg-Raise-2-e1625663332426.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم خلبانی Hanging Leg Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Seated-Palms-Down-Barbell-Wrist-Curl-1-e1634220390843.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساعد هالتر نشسته Seated Palms-Down Barbell Wrist Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Seated-Palms-Down-Barbell-Wrist-Curl-2-e1634220406491.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساعد هالتر نشسته Seated Palms-Down Barbell Wrist Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Seated-Palm-Up-Barbell-Wrist-Curl-1-e1646896270325.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساعد با هالتر کف دست رو به بالا Seated Palm-Up Barbell Wrist Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Seated-Palm-Up-Barbell-Wrist-Curl-2-e1646896249269.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساعد با هالتر کف دست رو به بالا Seated Palm-Up Barbell Wrist Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/best-advanced-muscle-building-workout-1828-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حرفه ای برای حجم خشک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/best-advanced-muscle-building-workout-1828-3.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حجم خشک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/best-advanced-muscle-building-workout-1828-4.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه بدنسازی فوق حرفه ای برای حجم خشک]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/hany-rambod-chest-volume-program/</loc>
		<lastmod>2022-04-06T13:00:29+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/10/FST7-Chest-Training-For-Bigger-Fuller-Pecs-1772-1.jpg</image:loc>
			<image:title><![CDATA[FST7-Chest-Training-For-Bigger-Fuller-Pecs-1772-1]]></image:title>
			<image:caption><![CDATA[برنامه تمرینی سینه هنی رامبد]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/FST7-Chest-Training-For-Bigger-Fuller-Pecs-1772-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی سینه هنی رامبد]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Cable-Crossover-2-e1635282089902.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس‌اور سیم‌کش از بالا Cable-Crossover-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Cable-Crossover-1-e1635282066101.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس‌اور سیم‌کش از بالا Cable-Crossover-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Incline-Bench-Press-Medium-Grip-1-e1629143145104.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر Barbell-Incline-Bench-Press-Medium-Grip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Incline-Bench-Press-Medium-Grip-2-e1629143124345.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر Barbell-Incline-Bench-Press-Medium-Grip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-2-e1627479604546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-1-e1627479628786.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Dumbbell-Bench-Press-with-Neutral-Grip-2-e1635353070791.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل دست موازی Dumbbell-Bench-Press-with-Neutral-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Dumbbell-Bench-Press-with-Neutral-Grip-1-e1635353101120.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل دست موازی Dumbbell-Bench-Press-with-Neutral-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Dumbbell-standing-shoulder-press.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دمبل ایستاده Dumbbell-standing-shoulder-press]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d9%85%d8%b5%d8%b1%d9%81-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86/</loc>
		<lastmod>2022-04-06T13:13:19+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/women-training-1.jpg</image:loc>
			<image:title><![CDATA[women-training]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/06/Women-and-Protein.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/06/protein..jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/06/Not-Eating-Enough-Protein.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/06/supplements.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/06/training-5.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/06/food-and-protein.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/06/more-protein.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%81%db%8c%d8%a8%d8%b1%d9%87%d8%a7%db%8c-%d8%b9%d8%b6%d9%84%d8%a7%d9%86%db%8c-%da%a9%d9%86%d8%af-%d8%a7%d9%86%d9%82%d8%a8%d8%a7%d8%b6-%d9%88-%d8%aa%d9%86%d8%af-%d8%a7%d9%86%d9%82%d8%a8%d8%a7%d8%b6/</loc>
		<lastmod>2022-04-12T15:37:29+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/11/Muscle-Fiber-Types-2.jpg</image:loc>
			<image:title><![CDATA[Muscle-Fiber-Types-2]]></image:title>
			<image:caption><![CDATA[انواع فیبرهای عضلانی کند انقباض و تند انقباض و عملکرد ورزشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/11/Muscle-Fiber-Types.jpg</image:loc>
			<image:caption><![CDATA[کدام عضلات کند انقباض هستند]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%ad%d9%82%d8%a7%db%8c%d9%82%db%8c-%d9%be%db%8c%d8%b1%d8%a7%d9%85%d9%88%d9%86-%d9%85%d9%88%d8%a7%d8%af-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%84%db%8c%d9%be%db%8c%d8%af-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2022-04-12T20:35:46+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/10/Lipids.jpg</image:loc>
			<image:title><![CDATA[Lipids]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/10/Fat.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/10/Monounsaturated-fats.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a8%d8%b2%d8%b1%da%af-%da%a9%d8%b1%d8%af%d9%86-%d8%a8%d8%a7%d8%b3%d9%86-%d9%88-%d8%a7%d9%87%d9%85%db%8c%d8%aa-%d9%86%d8%b3%d8%a8%d8%aa-%d8%af%d9%88%d8%b1/</loc>
		<lastmod>2022-04-13T15:36:14+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/Get-Bigger-Hips-Naturally-1707-1.jpg</image:loc>
			<image:title><![CDATA[Get-Bigger-Hips-Naturally-1707-1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Get-Bigger-Hips-Naturally-1707-1.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بزرگ کردن باسن و اهمیت نسبت دور کمر به باسن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Get-Bigger-Hips-Naturally-1707-2.jpg</image:loc>
			<image:caption><![CDATA[بزرگ کردن باسن برای بهبود نسبت دور کمر به باسن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Get-Bigger-Hips-Naturally-1707-3.jpg</image:loc>
			<image:caption><![CDATA[نسبت دور کمر به باسن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Get-Bigger-Hips-Naturally-1707-4.jpg</image:loc>
			<image:caption><![CDATA[دور کمر ایده آل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Get-Bigger-Hips-Naturally-1707-5.jpg</image:loc>
			<image:caption><![CDATA[نسبت دور کمر به لگن یا نسبت دور کمر به باسن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Get-Bigger-Hips-Naturally-1707-6.jpg</image:loc>
			<image:caption><![CDATA[دور کمر و نسبت دور کمر به باسن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Get-Bigger-Hips-Naturally-1707-7.jpg</image:loc>
			<image:caption><![CDATA[نسبت دور کمر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat برای بزرگ کردن باسن و بهبود نسبت دور کمر به باسن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Barbell-Deadlift-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت با هالتر (Barbell Deadlift)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Barbell-Deadlift-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت با هالتر (Barbell Deadlift)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Barbell-Glute-Bridge-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پل باسن Barbell Glute Bridge ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Barbell-Glute-Bridge-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پل باسن Barbell Glute Bridge ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Barbell-Hip-Thrust-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت هیپ تراست Barbell Hip Thrust برای افزایش نسبت دور کمر به باسن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Barbell-Hip-Thrust-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت هیپ تراست Barbell Hip Thrust و نسبت دور کمر به باسن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Dumbbell-Step-Ups-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت استپ آپ با دمبل برای بهبود نسبت دور کمر به باسن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Dumbbell-Step-Ups-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت استپ آپ با دمبل Dumbbell Step Ups برای بهبود نسبت دور کمر به باسن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Get-Bigger-Hips-Naturally-1707-8.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بزرگ کردن باسن و اهمیت نسبت دور کمر به باسن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Get-Bigger-Hips-Naturally-1707-9.jpg</image:loc>
			<image:caption><![CDATA[بزرگ کردن باسن برای بهبود نسبت دور کمر به باسن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Bodyweight-Lunge-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج با وزن بدن و نسبت دور کمر به باسن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Bodyweight-Lunge-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج با وزن بدن برای نسبت دور کمر به باسن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Get-Bigger-Hips-Naturally-1707-10.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا برای بهبود نسبت دور کمر به باسن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Get-Bigger-Hips-Naturally-1707-11.jpg</image:loc>
			<image:caption><![CDATA[دور کمر ایده آل و نسبت دور کمر به باسن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Get-Bigger-Hips-Naturally-1707-12.jpg</image:loc>
			<image:caption><![CDATA[نسبت دور کمر به لگن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Get-Bigger-Hips-Naturally-1707-13.jpg</image:loc>
			<image:caption><![CDATA[نسبت دور کمر به باسن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Get-Bigger-Hips-Naturally-1707-14.jpg</image:loc>
			<image:caption><![CDATA[نسبت دور کمر به باسن ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/re-examination-third-degree-bodybuilding-coaching-1401/</loc>
		<lastmod>2022-04-13T19:04:05+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/04/re-examination-third-degree-bodybuilding-coaching-1401.jpg</image:loc>
			<image:title><![CDATA[re-examination-third-degree-bodybuilding-coaching-1401]]></image:title>
			<image:caption><![CDATA[آزمون مجدد مربیگری تخصصی درجه سه پرورش اندام]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86/</loc>
		<lastmod>2022-04-13T19:08:11+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/06/%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C-%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D8%AD%D8%AC%D9%85.jpg</image:loc>
			<image:title><![CDATA[رژیم-غذایی-افزایش-حجم]]></image:title>
			<image:caption><![CDATA[بهترین رژیم غذایی افزایش وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B1%DA%98%DB%8C%D9%85-%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C-%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D8%AD%D8%AC%D9%85.jpg</image:loc>
			<image:caption><![CDATA[برنامه غذایی بدنسازی برای افزایش وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C-%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D8%AD%D8%AC%D9%85.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی افزایش وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%85%DA%A9%D9%85%D9%84-%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D9%88%D8%B2%D9%86.jpg</image:loc>
			<image:caption><![CDATA[مکمل افزایش حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D8%AD%D8%AC%D9%85.jpg</image:loc>
			<image:caption><![CDATA[برنامه غذایی افزایش حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B1%DA%98%DB%8C%D9%85-%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C-%D8%A7%DB%8C%D8%AC%D8%A7%D8%AF-%D9%85%D8%A7%D9%87%DB%8C%DA%86%D9%87.jpg</image:loc>
			<image:caption><![CDATA[بهترین رژیم غذایی افزایش وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D9%88%D8%B2%D9%86.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی افزایش وزن و حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D8%AD%D8%AC%D9%85.jpg</image:loc>
			<image:caption><![CDATA[بهترین رژیم غذایی افزایش وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/Tanvarz-Diet-Plan.jpg</image:loc>
			<image:caption><![CDATA[برنامه رژیم غذایی تن ورز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D9%88%D8%B2%D9%86.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه غذایی بدنسازی برای افزایش وزن چیست؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/foods-for-bulking-1594-1.jpg</image:loc>
			<image:caption><![CDATA[مواد غذایی مناسب دوره حجم]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%a2%d9%84%da%a9%d8%a7%d9%84%d8%a7%db%8c%d9%86-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2022-04-21T04:04:51+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/12/Alkaline-Diet-2.jpg</image:loc>
			<image:title><![CDATA[Alkaline-Diet-2]]></image:title>
			<image:caption><![CDATA[رژیم غذایی آلکالاین چیست و آیا رژیم غذایی قلیایی باعث لاغری می‌شود ؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Alkaline-Diet.jpg</image:loc>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/Alkaline-Diet-Myth.jpg</image:loc>
			<image:caption><![CDATA[برنامه رژیم غذایی قلیایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/cancer.jpg</image:loc>
			<image:caption><![CDATA[برنامه رژیم غذایی آلکالاین]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%da%98%db%8c%d9%85-%d8%a7%d9%88%da%a9%db%8c%d9%86%d8%a7%d9%88%d8%a7-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2022-04-21T05:01:53+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/tofu.jpg</image:loc>
			<image:title><![CDATA[tofu]]></image:title>
			<image:caption><![CDATA[رژیم اوکیناوا چیست و چگونه باعث لاغری و طول عمر بیشتر می‌شود ؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Okinawa-Diet.jpg</image:loc>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Jasmine-Tea.jpg</image:loc>
			<image:caption><![CDATA[رژیم اوکیناوا چیست ؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/soybeans.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی اوکیناوایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/diet-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه رژیم غذایی اوکیناوایی]]></image:caption>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c-%d9%88-%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%82%d9%87%d8%b1%d9%85%d8%a7%d9%86%d8%a7%d9%86-%d8%af%d9%86/</loc>
		<lastmod>2022-04-22T07:55:52+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/06/s-l300.jpg</image:loc>
			<image:title><![CDATA[s-l300]]></image:title>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی قهرمانان دنیا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/arnold-schwarzenegger.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی آرنلود شواتزنگر arnold schwarzenegger ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Ronnie-Coleman.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذیی رونی کولمن Ronnie Coleman]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Dexter-Jackson.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی دکستر جکسون Dexter Jackson ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-1(15).jpg</image:loc>
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		<lastmod>2022-04-22T09:00:25+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/les-mills-bodypump-768x7661-1.jpg</image:loc>
			<image:title><![CDATA[les-mills-bodypump-768x7661]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/08/pump2-1150x6071.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9/</loc>
		<lastmod>2022-04-22T11:24:00+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/12/The-Ketogenic-Diet-1650-1.jpg</image:loc>
			<image:title><![CDATA[The-Ketogenic-Diet-1650-1]]></image:title>
			<image:caption><![CDATA[انواع رژیم کتوژنیک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/The-Ketogenic-Diet-1650-1.jpg</image:loc>
			<image:caption><![CDATA[انواع رژیم کتوژنیک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/The-Ketogenic-Diet-1650-2.jpg</image:loc>
			<image:caption><![CDATA[انواع رژیم کتو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/The-Ketogenic-Diet-1650-3.jpg</image:loc>
			<image:caption><![CDATA[رژیم کتوژنیک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/The-Ketogenic-Diet-1650-4.jpg</image:loc>
			<image:caption><![CDATA[انواع رژیم‌های کتوژنیک]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/The-Ketogenic-Diet-1650-5.jpg</image:loc>
			<image:caption><![CDATA[رژیم کتوژنیک استاندارد]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/The-Ketogenic-Diet-1650-6.jpg</image:loc>
			<image:caption><![CDATA[رژیم کتوژنیک نمونه]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[انواع رژیم کتوژنیک]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[انواع رژیم کتو]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/The-Ketogenic-Diet-1650-9.jpg</image:loc>
			<image:caption><![CDATA[رژیم کتوژنیک]]></image:caption>
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		<lastmod>2022-04-22T11:28:02+04:30</lastmod>
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			<image:title><![CDATA[diet]]></image:title>
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			<image:title><![CDATA[HIIT]]></image:title>
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		<image:image>
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		<image:image>
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		<lastmod>2022-04-22T11:43:00+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Exercises-at-home-1709-1.jpg</image:loc>
			<image:title><![CDATA[Bodyweight-Exercises-at-home-1709-1]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی در خانه برای عضله سازی با وزن بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Exercises-at-home-1709-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی در خانه برای عضله سازی با وزن بدن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Wide-Hands-Push-Up-2-e1629958822692.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا دست‌‌ باز Wide-Hands Push-Up]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Wide-Hands-Push-Up-1-e1629958800638.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا دست‌‌ باز Wide-Hands Push-Up]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Spider-Crawl-1-e1634493749660.jpg</image:loc>
			<image:caption><![CDATA[حرکت شکم عنکبوتی Spider Crawl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Spider-Crawl-2-e1634493764233.jpg</image:loc>
			<image:caption><![CDATA[حرکت شکم عنکبوتی Spider Crawl]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Diamond-Push-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا الماس Diamond Push-Up]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Diamond-Push-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا الماس Diamond Push-Up]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/One-Arm-Push-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا تک دست One-Arm Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/One-Arm-Push-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا تک دست One-Arm Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Exercises-at-home-1709-2.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی در خانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Clapping-Push-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا به همراه دست زدن Clapping Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Clapping-Push-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا به همراه دست زدن Clapping Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/Incline-Push-Up-2-e1633020359848.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا شیب‌دار Incline Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/Incline-Push-Up-1-e1633020375251.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا شیب‌دار Incline Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Handstand-Push-Ups-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پیاده‌روی روی دیوار Handstand Push-Ups ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Handstand-Push-Ups-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پیاده‌روی روی دیوار Handstand Push-Ups ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Exercises-at-home-1709-3.jpg</image:loc>
			<image:caption><![CDATA[عضله سازی در خانه ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Exercises-at-home-1709-4.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Bodyweight-Walking-Lunge-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگ همراه با قدم زدن با وزن بدن Bodyweight Walking Lunge ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Bodyweight-Walking-Lunge-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگ همراه با قدم زدن با وزن بدن Bodyweight Walking Lunge ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Bodyweight-Squat-2-e1630873056496.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با وزن بدن -Bodyweight Squat]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Bodyweight-Squat-1-e1630873030860.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با وزن بدن -Bodyweight Squat]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Jump-Squat-2-e1625663509201.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات پرشی Jump Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Jump-Squat-1-e1625663495294.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات پرشی Jump Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Exercises-at-home-1709-5.jpg</image:loc>
			<image:caption><![CDATA[عضله سازی]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت استپ آپ با دمبل Dumbbell Step Ups]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Dumbbell-Step-Ups-2-1-e1628069556839.jpg</image:loc>
			<image:caption><![CDATA[حرکت استپ آپ با دمبل Dumbbell Step Ups]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Single-Leg-Glute-Bridge-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پل تک‌پا Single Leg Glute Bridge ]]></image:caption>
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			<image:caption><![CDATA[حرکت پل تک‌پا Single Leg Glute Bridge ]]></image:caption>
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			<image:caption><![CDATA[حرکت لانج پرشی Jump lunge ]]></image:caption>
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			<image:caption><![CDATA[حرکت لانج پرشی Jump lunge ]]></image:caption>
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			<image:caption><![CDATA[برنامه بدنسازی در خانه برای عضله سازی با وزن بدن ]]></image:caption>
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		<lastmod>2022-04-22T11:48:50+04:30</lastmod>
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			<image:title><![CDATA[Bodyweight Reverse Lunge (2)]]></image:title>
			<image:caption><![CDATA[حرکت لانج معکوس با وزن بدن Bodyweight Reverse Lunge]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:caption><![CDATA[حرکت لانج معکوس با وزن بدن Bodyweight Reverse Lunge]]></image:caption>
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		<lastmod>2022-04-22T12:04:07+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/01/How-To-Train-Like-A-Professional-1782-1.jpg</image:loc>
			<image:title><![CDATA[How-To-Train-Like-A-Professional-1782-1]]></image:title>
			<image:caption><![CDATA[تمرینات بدنسازی فوتبال و رژیم غذایی با جیمی مک]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/How-To-Train-Like-A-Professional-1782-1.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی فوتبال و رژیم غذایی با جیمی مک]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[تمرینات بدنسازی فوتبال]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[تمرینات بدنسازی فوتبال و رژیم غذایی با جیمی مک]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Plank-2-e1625665262888.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک Plank]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Plank-1-e1630873190892.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک Plank]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Hurdle-Hops-3-e1641196238709.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرش پا با مانع Hurdle Hops ]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت پرش پا با مانع Hurdle Hops ]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت لانج سه حالته three-way-lunge]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت نوردیک همسترینگ Nordic-Hamstring-Curl-]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت ددلیفت با ترپ بار Trap Bar Deadlift]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Side-Lunge-2-e1641196864916.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج جانبی Side Lunge]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Side-Lunge-1-e1641196884503.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج جانبی Side Lunge]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت استپ آپ با دمبل Dumbbell Step Ups]]></image:caption>
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			<image:caption><![CDATA[حرکت استپ آپ با دمبل Dumbbell Step Ups]]></image:caption>
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			<image:caption><![CDATA[حرکت کتل‌بل سوئینگ One-Arm Kettlebell Swings]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت کتل‌بل سوئینگ One-Arm Kettlebell Swings]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت کتل‌بل سوئینگ One-Arm Kettlebell Swings]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت بلند شدن ترکی Kettlebell-Turkish-Get-Up-(Lunge-style)]]></image:caption>
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			<image:caption><![CDATA[حرکت بلند شدن ترکی Kettlebell-Turkish-Get-Up-(Lunge-style)]]></image:caption>
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			<image:caption><![CDATA[تمرینات بدنسازی فوتبال]]></image:caption>
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			<image:title><![CDATA[Waiter's Carry (1)]]></image:title>
			<image:caption><![CDATA[حرکت پیشخدمت Waiter's Carry]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Waiters-Carry-1-e1646814629231.jpg</image:loc>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Waiters-Carry-2-e1646814612774.jpg</image:loc>
			<image:caption><![CDATA[حرکت پیشخدمت Waiter's Carry]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:caption><![CDATA[افزایش حجم با سیستم تمرینی استراحت وقفه]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی گیف]]></image:caption>
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			<image:caption><![CDATA[میان وعده پروتئینی]]></image:caption>
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			<image:caption><![CDATA[میان وعده ساده و خوشمزه]]></image:caption>
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			<image:caption><![CDATA[میان وعده ساده و سریع]]></image:caption>
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			<image:caption><![CDATA[میان وعده پروتئینی]]></image:caption>
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			<image:caption><![CDATA[میان وعده ساده و سریع]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:caption><![CDATA[میان وعده ساده و خوشمزه]]></image:caption>
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			<image:caption><![CDATA[میان وعده ساده]]></image:caption>
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			<image:caption><![CDATA[13 میان وعده ساده و خوشمزه و غنی از پروتئین]]></image:caption>
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			<image:caption><![CDATA[طرز تهیه میان وعده ساده]]></image:caption>
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			<image:caption><![CDATA[طرز تهیه میان وعده ساده و خوشمزه]]></image:caption>
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		<loc>https://tanvarz.ir/academy/16-%d9%85%d9%86%d8%a8%d8%b9-%d9%88-%d8%ba%d8%b0%d8%a7%db%8c-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d9%88-%d8%b7%d8%a8%db%8c%d8%b9%db%8c%d8%8c-%d8%b3%d8%b1%d8%b4%d8%a7%d8%b1-%d8%a7%d8%b2-%d9%be%d8%b1/</loc>
		<lastmod>2022-05-13T11:02:34+04:30</lastmod>
		<image:image>
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			<image:title><![CDATA[fish-on-plate-protein]]></image:title>
			<image:caption><![CDATA[16 منبع و غذای خوشمزه و طبیعی، سرشار از پروتئین]]></image:caption>
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			<image:caption><![CDATA[16 غذای خوشمزه سرشار از پروتئین و منابع پروتئین طبیعی]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:caption><![CDATA[iso whey milatech پروتیین ایزوله میلاتک]]></image:caption>
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			<image:loc>https://tanvarz.ir/media/userfiles/images/sm_52db0_whry_hd_bpi.jpg</image:loc>
			<image:caption><![CDATA[protein whey BPI]]></image:caption>
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			<image:caption><![CDATA[iso whey milatech پروتیین ایزوله میلاتک]]></image:caption>
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		<lastmod>2022-05-13T11:50:56+04:30</lastmod>
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			<image:title><![CDATA[diet-and-salad]]></image:title>
			<image:caption><![CDATA[طرز تهیه 5 غذای خوشمزه و سرشار از پروتئین و رژیمی]]></image:caption>
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			<image:caption><![CDATA[طرز تهیه غذاهای بدنسازی]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<loc>https://tanvarz.ir/academy/full-body-dumbbell-workout-plan/</loc>
		<lastmod>2022-05-17T17:57:55+04:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/09/Full-Body-Dumbbell-Workout-Program-1762-1.jpg</image:loc>
			<image:title><![CDATA[Full-Body-Dumbbell-Workout-Program-1762-1]]></image:title>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Full-Body-Dumbbell-Workout-Program-1762-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل برای کل بدن]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:caption><![CDATA[برنامه بدنسازی با دمبل]]></image:caption>
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			<image:caption><![CDATA[حرکت پرس سینه روی زمین Dumbbell Floor Press]]></image:caption>
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			<image:caption><![CDATA[حرکت پرس سینه روی زمین Dumbbell Floor Press]]></image:caption>
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			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-1-e1625254924203.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
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			<image:caption><![CDATA[حرکت زیر بغل دمبل خم جفت دست umbbell Bent-Over Row]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Bent-Over-Two-Dumbbell-Row-2-e1630873436498.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل خم جفت دست umbbell Bent-Over Row]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Full-Body-Dumbbell-Workout-Program-1762-4.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل]]></image:caption>
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			<image:caption><![CDATA[حرکت پرس سرشانه آرنولدی Arnold Press]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Goblet-Squat-2-e1632037116525.jpg</image:loc>
			<image:caption><![CDATA[حرکت گابلت اسکوات Dumbbell Goblet Squat]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Goblet-Squat-1-e1632037100617.jpg</image:loc>
			<image:caption><![CDATA[حرکت گابلت اسکوات Dumbbell Goblet Squat]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت اسپلیت اسکوات بلغاری Split Squat with Dumbbells]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت اسپلیت اسکوات بلغاری Split Squat with Dumbbells]]></image:caption>
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			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Romanian-Deadlift-1-e1629142641670.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
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			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Steroids-vs-Natural-Bodybuilding.jpg</image:loc>
		</image:image>
	</url>
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		<lastmod>2022-06-09T18:20:06+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/training-9.jpg</image:loc>
			<image:title><![CDATA[training]]></image:title>
			<image:caption><![CDATA[تمرینات برتر برای تقویت عضلات جلو بازو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Bicep-Exercises.jpg</image:loc>
			<image:caption><![CDATA[تقویت عضلات جلو بازو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Dumbbell-Bicep-Curl-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Dumbbell-Bicep-Curl-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Hammer-Curls-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Hammer-Curls-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Incline-Dumbbell-Curl-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Incline-Dumbbell-Curl-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Zottman-Curl-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Zottman-Curl-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Zottman-Curl-4.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Zottman-Curl-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Dumbbell-Prone-Incline-Curl-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Dumbbell-Prone-Incline-Curl-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Bent-Over-Barbell-Row-2-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Bent-Over-Barbell-Row-1-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Chin-Up-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Chin-Up-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/EZ-Bar-Curl-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/EZ-Bar-Curl-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Underhand-Seated-Row.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Reverse-Barbell-Curl-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Reverse-Barbell-Curl-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/biceps.jpg</image:loc>
			<image:caption><![CDATA[تقویت عضلات جلو بازو]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%a7%d8%b2%d9%88/</loc>
		<lastmod>2022-06-13T11:37:39+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Arm-Workout1.jpg</image:loc>
			<image:title><![CDATA[Arm-Workout(1)]]></image:title>
			<image:caption><![CDATA[تمرینات بدنسازی بازو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Arm-Workout(1).jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی بازو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Super-Pump-Arm-Workout(1).jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی بازو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Supe-Arm-Workout(1).jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی برای بازو]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%da%a9%d8%a7%d8%b1%d8%af%db%8c%d9%88-%d8%af%d8%b1-%d9%85%d9%86%d8%b2%d9%84/</loc>
		<lastmod>2022-06-17T13:49:05+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/training-8.jpg</image:loc>
			<image:title><![CDATA[training]]></image:title>
			<image:caption><![CDATA[تمرینات کاردیو در منزل مبتدی تا پیشرفته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/cardio.jpg</image:loc>
			<image:caption><![CDATA[تمرینات کاردیو در خانه مبتدی تا پیشرفته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Walking-High-Knees-2.jpg</image:loc>
			<image:caption><![CDATA[بالابردن زانو 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Walking-High-Knees-3.jpg</image:loc>
			<image:caption><![CDATA[بالابردن زانو 1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Butt-Kicks-1.jpg</image:loc>
			<image:caption><![CDATA[بردن پا به عقب (Butt Kicks) 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Butt-Kicks-2.jpg</image:loc>
			<image:caption><![CDATA[بردن پا به عقب (Butt Kicks) 1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Side-shuffles.jpg</image:loc>
			<image:caption><![CDATA[حرکت به پهلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Crab-walk.jpg</image:loc>
			<image:caption><![CDATA[راه رفتن خرچنگی (Crab Walk)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Standing-oblique-crunch.jpg</image:loc>
			<image:caption><![CDATA[کرانچ مایل در حالت ایستاده (Standing Oblique Crunch)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/curtsy-lunge.jpg</image:loc>
			<image:caption><![CDATA[اسکیت سرعتی (Speed Skaters)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Jumping-Jacks-1-1-e1638206556866.jpg</image:loc>
			<image:caption><![CDATA[پروانه (Jumping Jack) 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Jumping-Jacks-2-1-e1638206536983.jpg</image:loc>
			<image:caption><![CDATA[پروانه (Jumping Jack) 1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Toe-taps.gif</image:loc>
			<image:caption><![CDATA[حرکت به روی استپ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Jump-Squat-1-1.jpg</image:loc>
			<image:caption><![CDATA[اسکوات پرشی 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Jump-Squat-2-1.jpg</image:loc>
			<image:caption><![CDATA[اسکوات پرشی 1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Standing-alternating-toe-touches.gif</image:loc>
			<image:caption><![CDATA[لمس پنجه تناوبی در حالت ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Jump-lunge-4.jpg</image:loc>
			<image:caption><![CDATA[لانج پرشی 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Jump-lunge-1.jpg</image:loc>
			<image:caption><![CDATA[لانج پرشی 1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Burpee-Box-Jump-4.jpg</image:loc>
			<image:caption><![CDATA[پرش روی جعبه (باکس جامپ) 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Burpee-Box-Jump-1.jpg</image:loc>
			<image:caption><![CDATA[پرش روی جعبه (باکس جامپ) 1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Plank-jacks.jpg</image:loc>
			<image:caption><![CDATA[پلانک پروانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Mountain-Climbers-1-1-e1625662278481.jpg</image:loc>
			<image:caption><![CDATA[حرکت کوهنوردی 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Mountain-Climbers-2-1-e1625662295619.jpg</image:loc>
			<image:caption><![CDATA[حرکت کوهنوردی 1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Plank-ski-hops.jpg</image:loc>
			<image:caption><![CDATA[پلانک و پرش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Diagonal-jumps.jpg</image:loc>
			<image:caption><![CDATA[پرش مورب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Rotational-jacks.gif</image:loc>
			<image:caption><![CDATA[پروانه چرخشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Burpee-1-1-e1625662402773.jpg</image:loc>
			<image:caption><![CDATA[برپی 3]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Burpee-2-1-e1625662384100.jpg</image:loc>
			<image:caption><![CDATA[برپی 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Burpee-3-1-e1625662369514.jpg</image:loc>
			<image:caption><![CDATA[برپی 1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Inchworm-2.jpg</image:loc>
			<image:caption><![CDATA[خزیدن مانند کرم 3]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Inchworm-3.jpg</image:loc>
			<image:caption><![CDATA[خزیدن مانند کرم 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Inchworm-1.jpg</image:loc>
			<image:caption><![CDATA[خزیدن مانند کرم 1]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86-%d9%85%d8%a8%d8%aa%d8%af%db%8c/</loc>
		<lastmod>2022-06-28T14:45:59+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/11/Women-and-Bodybuilding-for-Beginner2.jpg</image:loc>
			<image:title><![CDATA[Women-and-Bodybuilding-for-Beginner2]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی مبتدی بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/11/Women-and-Bodybuilding-for-Beginners.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/IW-2-01-E-%D8%B2%DB%8C%D8%B1-%D8%A8%D8%BA%D9%84-%D8%B3%DB%8C%D9%85-%DA%A9%D8%B4-%D8%A7%D8%B2-%D8%AC%D9%84%D9%88-lat-pulldown.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل سیم‌کش از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/01-1579-intermedat-6-Home-Excresize-%D8%B2%DB%8C%D8%B1-%D8%A8%D8%BA%D9%84-%D8%AF%D9%85%D8%A8%D9%84-%D8%AA%DA%A9-%D8%AE%D9%85.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل دمبل تک خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/06/08-Womens-intensive-bodybuilding-program-in-6-weeks.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل قایقی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/06/08-1578-Biginner-1-Home-Excresize.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو جفت دمبل متناوب ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/07/07-1-1580-Advance-4-2-Home-Excresize-%D9%BE%D8%B4%D8%AA-%D8%A8%D8%A7%D8%B2%D9%88-%D8%A8%D8%A7-%D8%AF%D9%85%D8%A8%D9%84-%D8%AC%D9%81%D8%AA-%D8%AE%D9%85-.jpg</image:loc>
			<image:caption><![CDATA[پشت بازو با دمبل جفت خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/06/03-2-1600-Compression-program-increases-arm-volume.jpg</image:loc>
			<image:caption><![CDATA[جلو بازو سیم کش ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/06/08-Compressed-summer-body-program-3-1602.jpg</image:loc>
			<image:caption><![CDATA[پشت بازو سیم‌کش ایستاده]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/beginners-bodybuilding-program-at-home/</loc>
		<lastmod>2022-06-28T16:49:58+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/10/Best-Beginner-Exercises-1770-1.jpg</image:loc>
			<image:title><![CDATA[Best-Beginner-Exercises-1770-1]]></image:title>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی مبتدی در خانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Best-Beginner-Exercises-1770-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی مبتدی در خانه ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-1-e1625664400205.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-2-e1625664414942.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Dumbbell-standing-shoulder-press.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دمبل ایستاده Dumbbell-standing-shoulder-press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Rope-Jumping-2-e1634492996507.jpg</image:loc>
			<image:caption><![CDATA[حرکت طناب زدن Rope Jumping]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Rope-Jumping-1-e1634492984518.jpg</image:loc>
			<image:caption><![CDATA[حرکت طناب زدن Rope Jumping]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Squat-2-e1634493183681.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با دمبل Dumbbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Squat-1-e1634493167985.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با دمبل Dumbbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Farmers-Walk-3-e1634493355460.jpg</image:loc>
			<image:caption><![CDATA[حرکت کشاورز Farmer's Walk ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Farmers-Walk-2-e1634493337172.jpg</image:loc>
			<image:caption><![CDATA[حرکت کشاورز Farmer's Walk]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Farmers-Walk-1-e1634493320808.jpg</image:loc>
			<image:caption><![CDATA[حرکت کشاورز Farmer's Walk]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-1-e1629144463793.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-2-e1629144484547.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Burpee-3-1-e1625662369514.jpg</image:loc>
			<image:caption><![CDATA[حرکت برپی Burpees]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Burpee-1-1-e1625662402773.jpg</image:loc>
			<image:caption><![CDATA[حرکت برپی Burpees]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Burpee-2-1-e1625662384100.jpg</image:loc>
			<image:caption><![CDATA[حرکت برپی Burpees]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Jump-lunge-1-e1634493636733.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج پرشی Jump lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Jump-lunge-2-e1634493548601.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج پرشی Jump lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Jump-lunge-3-e1634493569619.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج پرشی Jump lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Jump-lunge-4-e1634493588735.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج پرشی Jump lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-1-e1625256039174.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-2-e1625256028380.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Spider-Crawl-1-e1634493749660.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا اسپایدرمن Spider Crawl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Spider-Crawl-2-e1634493764233.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا اسپایدرمن Spider Crawl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2-e1625257788316.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1-e1625257806217.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Dumbbell-Step-Ups-1-1-e1628069541384.jpg</image:loc>
			<image:caption><![CDATA[حرکت استپ آپ با دمبل Dumbbell Step Ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Dumbbell-Step-Ups-2-1-e1628069556839.jpg</image:loc>
			<image:caption><![CDATA[حرکت استپ آپ با دمبل Dumbbell Step Ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Plank-2-e1625665262888.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک Plank]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Plank-1-e1630873190892.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک Plank]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Deadbug.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددباگ Deadbug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Plank-with-Twist-1-e1632039415888.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک چرخشی Plank with Twist]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Dumbbell-Floor-Press-2-e1629958634549.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه روی زمین Dumbbell Floor Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Dumbbell-Floor-Press-1-e1629958610182.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه روی زمین Dumbbell Floor Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Bench-Dips-1-e1630873332271.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دیپ Bench Dips]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Bench-Dips-2-e1630873320787.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دیپ Bench Dips]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Tuck-Crunch-1-e1634494394550.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ Tuck Crunch ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Tuck-Crunch-2-e1634494409254.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ Tuck Crunch ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Lower-Back-Curl-2-e1634494480755.jpg</image:loc>
			<image:caption><![CDATA[حرکت فیله کمر خوابیده Lower Back Curl ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Lower-Back-Curl-1-e1634494496249.jpg</image:loc>
			<image:caption><![CDATA[حرکت فیله کمر خوابیده Lower Back Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/03/Standing-Barbell-Calf-Raise-1-e1634494574556.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا با هالتر Standing Barbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/03/Standing-Barbell-Calf-Raise-2-e1634494587180.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا با هالتر Standing Barbell Calf Raise ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Bear-Crawls.jpg</image:loc>
			<image:caption><![CDATA[حرکت خزیدن خرس Bear-Crawls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Two-Point-Plank.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک دو نقطه‌ای Two-Point-Plank]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Dive-Bomber-Push-Up-3-e1634492603527.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا پایک Dive-Bomber-Push-Up-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Dive-Bomber-Push-Up-2-e1634492621100.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا پایک Dive-Bomber-Push-Up-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Bodyweight-Glute-Bridge.jpg</image:loc>
			<image:caption><![CDATA[حرکت پل باسن با وزن بدن Bodyweight-Glute-Bridge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Diamond-Push-Up-1-e1632140624758.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا لوزی Diamond-Push-Up-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Diamond-Push-Up-2-e1632140642557.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا لوزی Diamond-Push-Up-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Kettlebell-Thruster-2-e1634492717320.jpg</image:loc>
			<image:caption><![CDATA[حرکت تراستر Kettlebell-Thruster-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Kettlebell-Thruster-1-e1634492730968.jpg</image:loc>
			<image:caption><![CDATA[حرکت تراستر Kettlebell-Thruster-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Shadow-boxing.jpg</image:loc>
			<image:caption><![CDATA[حرکت سایه زنی Shadow-boxing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Hammer-Curls-1-e1625256789746.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو چکشی با دمبل Hammer Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Hammer-Curls-2-e1625256766597.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو چکشی با دمبل Hammer Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Star-Plank.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک ستاره‌ای Star-Plank]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Superman.jpg</image:loc>
			<image:caption><![CDATA[حرکت سوپرمن Superman]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Sniff-the-Floor-push-Up.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا به حالت بو کردن زمین Sniff-the-Floor-push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Lateral-Bound-2-e1634494813791.jpg</image:loc>
			<image:caption><![CDATA[حرکت جهش به طرفین Lateral Bound]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Lateral-Bound-3-e1634494825760.jpg</image:loc>
			<image:caption><![CDATA[حرکت جهش به طرفین Lateral Bound ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Lateral-Bound-4-e1634494841350.jpg</image:loc>
			<image:caption><![CDATA[حرکت جهش به طرفین Lateral Bound]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Lateral-Bound-1-e1634494797157.jpg</image:loc>
			<image:caption><![CDATA[حرکت جهش به طرفین Lateral Bound]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Front-Box-Jump-3-e1634495000315.jpg</image:loc>
			<image:caption><![CDATA[حرکت استپ آپ پرشی Front Box Jump]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Front-Box-Jump-2-e1634494984733.jpg</image:loc>
			<image:caption><![CDATA[حرکت استپ آپ پرشی Front Box Jump]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Front-Box-Jump-1-e1634494956576.jpg</image:loc>
			<image:caption><![CDATA[حرکت استپ آپ پرشی Front Box Jump]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d9%85%d8%a8%d8%aa%d8%af%db%8c-%d9%88%db%8c%da%98%d9%87-%d8%a8%d8%a7%d8%b4%da%af/</loc>
		<lastmod>2022-06-28T18:39:26+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/09/Gym-workouts-for-beginners-1744-1.jpg</image:loc>
			<image:title><![CDATA[Gym-workouts-for-beginners-1744-1]]></image:title>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی مبتدی در باشگاه و برنامه باشگاه بدنسازی مبتدی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Gym-workouts-for-beginners-1744-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی مبتدی ویژه باشگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Gym-workouts-for-beginners-1744-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی مبتدی در باشگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Seated-Leg-Press-2-1-e1632034511828.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا با دستگاه Seated Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Seated-Leg-Press-1-1-e1632034533172.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا با دستگاه Seated Leg Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shoulder-Press-1-e1629551912355.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shoulder-Press-2-e1629551894546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Close-Grip-Front-Lat-Pulldown-1-e1632034934738.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست جمع Close-Grip Front Lat Pulldown ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Close-Grip-Front-Lat-Pulldown-2-e1632034915830.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست جمع Close-Grip Front Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Bodyweight-Lunge-2-e1632036020253.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج با وزن بدن -Bodyweight Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Bodyweight-Lunge-1-e1632035997454.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج با وزن بدن -Bodyweight Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-1-e1625664400205.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-2-e1625664414942.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Plank-2-e1625665262888.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک Plank]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Plank-1-e1630873190892.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک Plank]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Hanging-Leg-Raise-1-e1625663274398.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم خلبانی Hanging Leg Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Hanging-Leg-Raise-2-e1625663332426.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم خلبانی Hanging Leg Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Gym-workouts-for-beginners-1744-3.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی مبتدی باشگاهی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-2-e1627651301195.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-1-e1627651320856.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-2-e1627480462784.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-1-e1627480479647.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Seated-Leg-Press-2-1-e1632034511828.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا با دستگاه Seated Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Seated-Leg-Press-1-1-e1632034533172.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا با دستگاه Seated Leg Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shoulder-Press-1-e1629551912355.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shoulder-Press-2-e1629551894546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2-e1625257788316.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1-e1625257806217.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/08/Push-Ups-Close-Triceps-Position-1-e1632036649262.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا سوئدی دست جمع Push Ups Close Triceps Position ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/08/Push-Ups-Close-Triceps-Position-2-e1632036669627.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا سوئدی دست جمع Push Ups Close Triceps Position ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/External-Rotation-with-Cable-2-e1632036742445.jpg</image:loc>
			<image:caption><![CDATA[حرکت چرخش خارجی شانه با سیم‌کش External-Rotation-with-Cable-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/External-Rotation-with-Cable-1-e1632036792932.jpg</image:loc>
			<image:caption><![CDATA[حرکت چرخش خارجی شانه با سیم‌کش External-Rotation-with-Cable-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Reverse-Crunch-2-e1625664957537.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ معکوس Reverse Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Reverse-Crunch-1-e1625664977366.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ معکوس Reverse Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Gym-workouts-for-beginners-1744-4.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی مبتدی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Goblet-Squat-1-e1632037100617.jpg</image:loc>
			<image:caption><![CDATA[حرکت گابلت اسکوات Dumbbell Goblet Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Goblet-Squat-2-e1632037116525.jpg</image:loc>
			<image:caption><![CDATA[حرکت گابلت اسکوات Dumbbell Goblet Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-1-e1625254924203.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-2-e1625254905863.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-1-e1629144463793.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-2-e1629144484547.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Bench-Press-Medium-Grip-2-e1629549704384.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Bench-Press-Medium-Grip-1-e1629549675375.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-1-e1625254557857.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-2-e1625254541788.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2-e1625257788316.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1-e1625257806217.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Cable-Rope-Overhead-Triceps-Extension-2-e1632037326439.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با سیم‌کش از بالا Cable Rope Overhead Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Cable-Rope-Overhead-Triceps-Extension-1-e1632037340550.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با سیم‌کش از بالا Cable Rope Overhead Triceps Extension ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Plank-with-Twist-2-e1632037405681.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک چرخشی Plank with Twist]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Plank-with-Twist-1-e1632037426984.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک چرخشی Plank with Twist]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Thruster.jpg</image:loc>
			<image:caption><![CDATA[حرکت تراستر با دمبل Dumbbell-Thruster]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Mountain-Climbers-2-1-e1625662295619.jpg</image:loc>
			<image:caption><![CDATA[حرکت کوهنوردی - Crossbody Mountain Climbers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Mountain-Climbers-1-1-e1625662278481.jpg</image:loc>
			<image:caption><![CDATA[حرکت کوهنوردی - Crossbody Mountain Climbers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Gym-workouts-for-beginners-1744-5.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی مبتدی ویژه باشگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Gym-workouts-for-beginners-1744-6.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی مبتدی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Gym-workouts-for-beginners-1744-7.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی مبتدی ویژه باشگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-1-e1625664400205.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-2-e1625664414942.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Running-Treadmill-1-e1632037938673.jpg</image:loc>
			<image:caption><![CDATA[حرکت دویدن بر روی تردمیل Running Treadmill]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Running-Treadmill-2-e1632037957970.jpg</image:loc>
			<image:caption><![CDATA[حرکت دویدن بر روی تردمیل Running Treadmill]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Gym-workouts-for-beginners-1744-8.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی مبتدی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Crunches-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ -Crunches]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Crunches-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ -Crunches]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Walking-on-Treadmill-1-e1632038244184.jpg</image:loc>
			<image:caption><![CDATA[حرکت راه رفتن روی تردمیل Walking on Treadmill]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Walking-on-Treadmill-2-e1632038227138.jpg</image:loc>
			<image:caption><![CDATA[حرکت راه رفتن روی تردمیل Walking on Treadmill]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Rowing-Stationary-2-e1632038314514.jpg</image:loc>
			<image:caption><![CDATA[حرکت قایقی Rowing Stationary]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Rowing-Stationary-3-e1632038330793.jpg</image:loc>
			<image:caption><![CDATA[حرکت قایقی Rowing Stationary]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Running-Treadmill-1-e1632037938673.jpg</image:loc>
			<image:caption><![CDATA[حرکت دویدن بر روی تردمیل Running Treadmill]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Running-Treadmill-2-e1632037957970.jpg</image:loc>
			<image:caption><![CDATA[حرکت دویدن بر روی تردمیل Running Treadmill]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Stairmaster-2-e1632039066920.jpg</image:loc>
			<image:caption><![CDATA[حرکت استیر مستر (پله‌برقی باشگاهی) Stairmaster]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Stairmaster-1-e1632039046274.jpg</image:loc>
			<image:caption><![CDATA[حرکت استیر مستر (پله‌برقی باشگاهی) Stairmaster]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Elliptical-Trainer-1-e1632039248609.jpg</image:loc>
			<image:caption><![CDATA[حرکت الپتیکال - Elliptical Trainer]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Elliptical-Trainer-2-e1632039211988.jpg</image:loc>
			<image:caption><![CDATA[حرکت الپتیکال - Elliptical Trainer]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Rowing-Stationary-2-e1632038314514.jpg</image:loc>
			<image:caption><![CDATA[حرکت قایقی Rowing Stationary]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Rowing-Stationary-3-e1632038330793.jpg</image:loc>
			<image:caption><![CDATA[حرکت قایقی Rowing Stationary]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Plank-with-Twist-1-e1632037426984.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک چرخشی Plank with Twist]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Biceps-Curl-To-Shoulder-Press-1-e1632039485846.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو تبدیل به پرس سرشانه Biceps Curl To Shoulder Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Biceps-Curl-To-Shoulder-Press-2-e1632039505213.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو تبدیل به پرس سرشانه Biceps Curl To Shoulder Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Bench-Dips-2-e1630873320787.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دیپ Bench Dips]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Bench-Dips-1-e1630873332271.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دیپ Bench Dips]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Jump-Squat-2-e1625663509201.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات پرشی Jump Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Jump-Squat-1-e1625663495294.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات پرشی Jump Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Superman-Push-Up-1-e1632039626427.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنای سوئدی با حرکت سوپرمن Superman Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Superman-Push-Up-2-e1632039612295.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنای سوئدی با حرکت سوپرمن Superman Push-Up]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/beginner-bodybuilding-program-men/</loc>
		<lastmod>2022-06-28T19:24:07+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/07/Bodybuilding-Workouts-Guide-For-Beginners-1753-1.jpg</image:loc>
			<image:title><![CDATA[Bodybuilding-Workouts-Guide-For-Beginners-1753-1]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی مبتدی برای آقایان در 6 ماه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bodybuilding-Workouts-Guide-For-Beginners-1753-1.jpg</image:loc>
			<image:caption><![CDATA[همه چیز درباره برنامه بدنسازی مبتدی برای آقایان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bodybuilding-Workouts-Guide-For-Beginners-1753-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی مبتدی برای آقایان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bodybuilding-Workouts-Guide-For-Beginners-1753-3.jpg</image:loc>
			<image:caption><![CDATA[همه چیز درباره برنامه بدنسازی مبتدی برای آقایان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bench-Press-1-e1625257522338.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bench-Press-2-e1625257509928.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Bent-Over-Barbell-Row-1-1-e1625254674593.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Bent-Over-Barbell-Row-2-1-e1625254657812.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-2-1-e1625255156342.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-1-1-e1625255172959.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Lying-Leg-Curls-2-e1625255832275.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا دستگاه Leg curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Lying-Leg-Curls-1-e1625255855474.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا دستگاه Leg curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Standing-Military-Press-2-e1625256651613.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس نظامی Military press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Standing-Military-Press-1-e1625256635632.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس نظامی Military press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Mountain-Climbers-2-1-e1625662295619.jpg</image:loc>
			<image:caption><![CDATA[حرکت کوهنوردی - Crossbody Mountain Climbers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Mountain-Climbers-1-1-e1625662278481.jpg</image:loc>
			<image:caption><![CDATA[حرکت کوهنوردی - Crossbody Mountain Climbers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Burpee-3-1-e1625662369514.jpg</image:loc>
			<image:caption><![CDATA[حرکت برپی Burpees]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Burpee-2-1-e1625662384100.jpg</image:loc>
			<image:caption><![CDATA[حرکت برپی Burpees]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Burpee-1-1-e1625662402773.jpg</image:loc>
			<image:caption><![CDATA[حرکت برپی Burpees]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Kettlebell-Sumo-Squat-2-e1625662598380.jpg</image:loc>
			<image:caption><![CDATA[حرکت سومو اسکوات با کتل‌بل Kettlebell Sumo Squat ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Kettlebell-Sumo-Squat-1-e1625662573758.jpg</image:loc>
			<image:caption><![CDATA[حرکت سومو اسکوات با کتل‌بل Kettlebell Sumo Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Weighted-Pull-Ups-1-e1625662703798.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس با وزنه Weighted Pull Ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Weighted-Pull-Ups-2-e1625662689243.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس با وزنه Weighted Pull Ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Romanian-Deadlifts-1-e1615038186402.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bodybuilding-Workouts-Guide-For-Beginners-1753-4.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی مبتدی برای آقایان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/Seated-Side-Lateral-Raise-1-e1625663015980.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل نشسته Seated Side Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/Seated-Side-Lateral-Raise-2-e1625662998121.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل نشسته Seated Side Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Dumbbell-Side-Bend-2-e1625663205955.jpg</image:loc>
			<image:caption><![CDATA[حرکت پهلو با دمبل Dumbbell Side Bend]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Dumbbell-Side-Bend-1-e1625663186808.jpg</image:loc>
			<image:caption><![CDATA[حرکت پهلو با دمبل Dumbbell Side Bend]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Hanging-Leg-Raise-2-e1625663332426.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم خلبانی Hanging Leg Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Hanging-Leg-Raise-1-e1625663274398.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم خلبانی Hanging Leg Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bench-Press-1-e1625257522338.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bench-Press-2-e1625257509928.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Bent-Over-Barbell-Row-1-1-e1625254674593.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Bent-Over-Barbell-Row-2-1-e1625254657812.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-2-1-e1625255156342.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-1-1-e1625255172959.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Lying-Leg-Curls-2-e1625255832275.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا دستگاه Leg curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Lying-Leg-Curls-1-e1625255855474.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا دستگاه Leg curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Standing-Military-Press-2-e1625256651613.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس نظامی Military press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Standing-Military-Press-1-e1625256635632.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس نظامی Military press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Mountain-Climbers-2-1-e1625662295619.jpg</image:loc>
			<image:caption><![CDATA[حرکت کوهنوردی - Crossbody Mountain Climbers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Mountain-Climbers-1-1-e1625662278481.jpg</image:loc>
			<image:caption><![CDATA[حرکت کوهنوردی - Crossbody Mountain Climbers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Burpee-3-1-e1625662369514.jpg</image:loc>
			<image:caption><![CDATA[حرکت برپی Burpees]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Burpee-2-1-e1625662384100.jpg</image:loc>
			<image:caption><![CDATA[حرکت برپی Burpees]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Burpee-1-1-e1625662402773.jpg</image:loc>
			<image:caption><![CDATA[حرکت برپی Burpees]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-2-1-e1625255156342.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-1-1-e1625255172959.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Leg-Extensions-2-1-e1625255745367.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا با دستگاه Leg extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Leg-Extensions-1-1-e1625255767457.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا با دستگاه Leg extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Jump-Squat-2-e1625663509201.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات پرشی Jump Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Jump-Squat-1-e1625663495294.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات پرشی Jump Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Lying-Leg-Curls-2-e1625255832275.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا دستگاه Leg curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Lying-Leg-Curls-1-e1625255855474.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا دستگاه Leg curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Stiff-Legged-Deadlift-2-e1625663566521.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت پا صاف Stiff-Legged Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Stiff-Legged-Deadlift-1-e1625663600905.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت پا صاف Stiff-Legged Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-1-e1625663712654.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-2-e1625663689463.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Romanian-Deadlifts-1-e1615038186402.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Wide-Grip-Lat-Pulldown-2-1-e1625663835998.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش از جلو Lat pull downs]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Wide-Grip-Lat-Pulldown-1-1-e1625663819762.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش از جلو Lat pull downs]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Cable-Rows-1-e1625663940518.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی با دستگاه Seated cable row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Cable-Rows-2-e1625663954537.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی با دستگاه Seated cable row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Preacher-Curl-2-e1625257244488.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Cur]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Preacher-Curl-1-e1625257225916.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Hammer-Curls-2-e1625256766597.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو چکشی با دمبل Hammer Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Hammer-Curls-1-e1625256789746.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو چکشی با دمبل Hammer Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Reverse-Barbell-Curl-2-e1625664192519.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر معکوس Reverse Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Reverse-Barbell-Curl-1-e1625664174732.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر معکوس Reverse Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Incline-Bench-Press-Medium-Grip-1-1-e1625254407478.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر (Barbell Incline Bench Press Medium-Grip)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Incline-Bench-Press-Medium-Grip-2-1-e1625254423486.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر (Barbell Incline Bench Press Medium-Grip)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Flyes-2-e1625664333965.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دمبل Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Flyes-1-e1625664319843.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دمبل Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-2-e1625664414942.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-1-e1625664400205.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Triceps-Pushdown-Rope-Attachment-2-1-e1625664508800.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش ایستاده Triceps Pushdown - Rope Attachment]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Triceps-Pushdown-Rope-Attachment-1-1-e1625664491146.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش ایستاده Triceps Pushdown - Rope Attachment]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Tricep-Dumbbell-Kickback-2-e1625664601517.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو کیک بک با دمبل Tricep Dumbbell Kickback]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Tricep-Dumbbell-Kickback-1-e1625664630389.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو کیک بک با دمبل Tricep Dumbbell Kickback]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Standing-Military-Press-1-e1625256635632.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس نظامی Military press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Standing-Military-Press-2-e1625256651613.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس نظامی Military press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Exercise-Ball-Crunch-1-e1625664706582.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ روی توپ - Exercise Ball Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Exercise-Ball-Crunch-2-e1625664690460.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ روی توپ - Exercise Ball Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/Seated-Side-Lateral-Raise-1-e1625663015980.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل نشسته Seated Side Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/Seated-Side-Lateral-Raise-2-e1625662998121.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل نشسته Seated Side Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Cable-Crunch-2-e1625255561616.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ با سیم‌کش Cable Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Cable-Crunch-1-e1625255578771.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ با سیم‌کش Cable Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Seated-Bent-Over-Rear-Delt-Raise-1-e1625664878719.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم نشسته با دمبل Seated Bent-Over Rear Delt Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Seated-Bent-Over-Rear-Delt-Raise-2-e1625664859705.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم نشسته با دمبل Seated Bent-Over Rear Delt Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bodybuilding-Workouts-Guide-For-Beginners-1753-6.jpg</image:loc>
			<image:caption><![CDATA[همه چیز درباره برنامه بدنسازی مبتدی برای آقایان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bodybuilding-Workouts-Guide-For-Beginners-1753-5.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی مبتدی برای آقایان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Reverse-Crunch-2-e1625664957537.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ معکوس Reverse Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Reverse-Crunch-1-e1625664977366.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ معکوس Reverse Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Cable-Crunch-1-e1625255578771.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ با سیم‌کش Cable Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Cable-Crunch-2-e1625255561616.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ با سیم‌کش Cable Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Front-Barbell-Squat-1-e1625665073870.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات از جلو Front Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Front-Barbell-Squat-2-e1625665089798.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات از جلو Front Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Romanian-Deadlifts-1-e1615038186402.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Cable-Crossover-2-e1625665150160.jpg</image:loc>
			<image:caption><![CDATA[حرکت سیم‌کش کراس آور Cable crossover]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Cable-Crossover-1-e1625665170974.jpg</image:loc>
			<image:caption><![CDATA[حرکت سیم‌کش کراس آور Cable crossover]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bodybuilding-Workouts-Guide-For-Beginners-1753-7.jpg</image:loc>
			<image:caption><![CDATA[همه چیز درباره برنامه بدنسازی مبتدی برای آقایان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Plank-2-e1625665262888.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک Plank]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Hack-Squat-1-e1625255316344.jpg</image:loc>
			<image:caption><![CDATA[حرکت هاگ اسکوات Hack squats]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Hack-Squat-2-e1625255337727.jpg</image:loc>
			<image:caption><![CDATA[حرکت هاگ اسکوات Hack squats]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Romanian-Deadlifts-1-e1615038186402.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-2-e1625663689463.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-1-e1625663712654.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-2-1-e1625255156342.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-1-1-e1625255172959.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Lying-Leg-Curls-2-e1625255832275.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا دستگاه Leg curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Lying-Leg-Curls-1-e1625255855474.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا دستگاه Leg curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-2-e1625256028380.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-1-e1625256039174.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Leg-Extensions-2-1-e1625255745367.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا با دستگاه Leg extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Leg-Extensions-1-1-e1625255767457.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا با دستگاه Leg extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Bench-Press-Medium-Grip-2-1-e1625254310512.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Bench-Press-Medium-Grip-1-1-e1625254284447.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Wide-Grip-Lat-Pulldown-2-1-e1625663835998.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش از جلو Lat pull downs]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Wide-Grip-Lat-Pulldown-1-1-e1625663819762.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش از جلو Lat pull downs]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Decline-Dumbbell-Flyes-2-e1625665414210.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه زیر سینه با دمبل Decline Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Decline-Dumbbell-Flyes-1-e1625665431748.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه زیر سینه با دمبل Decline Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Cable-Rows-2-e1625663954537.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی با دستگاه Seated cable row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Cable-Rows-1-e1625663940518.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی با دستگاه Seated cable row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/Push-Ups-With-Feet-Elevated-2-1-e1625665497287.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا بر روی میز Push-Ups With Feet Elevated]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/Push-Ups-With-Feet-Elevated-1-1-e1625665519848.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا بر روی میز Push-Ups With Feet Elevated ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Weighted-Pull-Ups-1-e1625662703798.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس با وزنه Weighted Pull Ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Weighted-Pull-Ups-2-e1625662689243.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس با وزنه Weighted Pull Ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/Seated-Side-Lateral-Raise-1-e1625663015980.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل نشسته Seated Side Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/Seated-Side-Lateral-Raise-2-e1625662998121.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل نشسته Seated Side Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Overhead-Press-1593-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دمبل Overhead Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Alternate-Bicep-Curl-2-e1625665630442.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل متناوب (Alternating dumbbell curls)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Alternate-Bicep-Curl-1-e1625665616124.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل متناوب (Alternating dumbbell curls)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Overhead-Press-1593-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دمبل Overhead Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Triceps-Pushdown-Rope-Attachment-2-1-e1625664508800.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش ایستاده Triceps Pushdown - Rope Attachment]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Triceps-Pushdown-Rope-Attachment-1-1-e1625664491146.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش ایستاده Triceps Pushdown - Rope Attachment]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Barbell-Curl-2-e1625256890913.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با هالتر Barbell curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Barbell-Curl-1-e1625256906906.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با هالتر Barbell curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Seated-Bent-Over-Rear-Delt-Raise-1-e1625664878719.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم نشسته با دمبل Seated Bent-Over Rear Delt Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Seated-Bent-Over-Rear-Delt-Raise-2-e1625664859705.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم نشسته با دمبل Seated Bent-Over Rear Delt Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Cable-Crunch-2-e1625255561616.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ با سیم‌کش Cable Crunch]]></image:caption>
		</image:image>
		<image:image>
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			<image:caption><![CDATA[حرکت زیر شکم خلبانی Hanging Leg Raise]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Standing-Calf-Raises-2.jpg</image:loc>
			<image:caption><![CDATA[ساق پا ایستاده با دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Standing-Calf-Raises-1.jpg</image:loc>
			<image:caption><![CDATA[ساق پا ایستاده با دستگاه یا Standing Calf Raises]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d8%a7%d9%82-%d9%be%d8%a7-%d9%be%d8%b1%d8%b3%db%8c-%d8%b1%d9%88%db%8c-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87-%d9%be%d8%b1%d8%b3-%d9%be%d8%a7/</loc>
		<lastmod>2022-07-04T20:17:43+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Calf-Press-On-The-Leg-Press-Machine-1.jpg</image:loc>
			<image:title><![CDATA[Calf Press On The Leg Press Machine (1)]]></image:title>
			<image:caption><![CDATA[ساق پا پرسی روی دستگاه پرس پا Calf Press On The Leg Press Machine]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Calf-Press-On-The-Leg-Press-Machine-2.jpg</image:loc>
			<image:caption><![CDATA[ساق پا پرسی (روی دستگاه پرس پا)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Calf-Press-On-The-Leg-Press-Machine-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d8%a7%d9%82-%d9%be%d8%a7-%d9%86%d8%b4%d8%b3%d8%aa%d9%87-%d8%a8%d8%a7-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87/</loc>
		<lastmod>2022-07-04T20:26:01+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Seated-Calf-Raise-1.jpg</image:loc>
			<image:title><![CDATA[Seated Calf Raise (1)]]></image:title>
			<image:caption><![CDATA[ساق پا نشسته با دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Seated-Calf-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[ساق پا نشسته با دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Seated-Calf-Raise-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d8%a7%d9%82-%d9%be%d8%a7-%d8%a7%db%8c%d8%b3%d8%aa%d8%a7%d8%af%d9%87-%d8%a8%d8%a7-%da%a9%d8%b4-%d9%88%d8%b1%d8%b2%d8%b4%db%8c/</loc>
		<lastmod>2022-07-04T20:26:20+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Calf-Raises-With-Bands-2.jpg</image:loc>
			<image:title><![CDATA[Calf Raises - With Bands (2)]]></image:title>
			<image:caption><![CDATA[ساق پا ایستاده با کش ورزشی یا Calf Raises – with Bands]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Calf-Raises-With-Bands-1.jpg</image:loc>
			<image:caption><![CDATA[ساق پا ایستاده با کش ورزشی 3]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Calf-Raises-With-Bands-2.jpg</image:loc>
			<image:caption><![CDATA[ساق پا ایستاده با کش ورزشی 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Calf-Raises-With-Bands-3.jpg</image:loc>
			<image:caption><![CDATA[ساق پا ایستاده با کش ورزشی 1]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d8%a7%d9%82-%d9%be%d8%a7-%d8%af%d8%a7%d9%86%da%a9%db%8c/</loc>
		<lastmod>2022-07-04T20:31:41+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Donkey-Calf-Raises-1.jpg</image:loc>
			<image:title><![CDATA[Donkey Calf Raises (1)]]></image:title>
			<image:caption><![CDATA[ساق پا دانکی یا Donkey Calf Raises]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Donkey-Calf-Raises-1.jpg</image:loc>
			<image:caption><![CDATA[ساق پا دانکی یا Donkey Calf Raises 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Donkey-Calf-Raises-2.jpg</image:loc>
			<image:caption><![CDATA[ساق پا دانکی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%db%b3-%d9%86%da%a9%d8%aa%d9%87-%d9%85%d9%87%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d9%86%d8%aa%db%8c%d8%ac%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a7%d9%81%d8%b2/</loc>
		<lastmod>2022-07-07T15:46:22+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/03/Three-High-Volume-Leg-Workouts-1700-1.jpg</image:loc>
			<image:title><![CDATA[Three-High-Volume-Leg-Workouts-1700-1]]></image:title>
			<image:caption><![CDATA[۳ نکته مهم برای نتیجه گیری از برنامه افزایش حجم عضلات پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Three-High-Volume-Leg-Workouts-1700-1.jpg</image:loc>
			<image:caption><![CDATA[۳ نکته مهم برای نتیجه گیری از برنامه افزایش حجم عضلات پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Three-High-Volume-Leg-Workouts-1700-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه افزایش حجم عضلات پا ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%d8%a7%d8%b2-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%82%d8%af%d8%b1%d8%aa-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a8%d8%a7-%db%b7-%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d8%b2-%d9%85%d9%87%d9%85%d8%aa%d8%b1/</loc>
		<lastmod>2022-07-07T15:52:46+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/Barbell-exercises-1623-1.jpg</image:loc>
			<image:title><![CDATA[Barbell-exercises-1623-1]]></image:title>
			<image:caption><![CDATA[راز افزایش قدرت عضلات با ۷ مورد از مهمترین تمرینات هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Barbell-exercises-1623-1.jpg</image:loc>
			<image:caption><![CDATA[راز افزایش قدرت عضلات با ۷ مورد از مهمترین تمرینات هالتر ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Bench-Press-Medium-Grip-2-1-e1625254310512.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Bench-Press-Medium-Grip-1-1-e1625254284447.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Bent-Over-Barbell-Row-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Bent-Over-Barbell-Row-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Romanian-Deadlifts-1-e1615038186402.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Barbell-exercises-1623-2.jpg</image:loc>
			<image:caption><![CDATA[افزایش قدرت عضلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Barbell-Lunge-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با هالتر (Barbell Lunge)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Barbell-Lunge-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با هالتر (Barbell Lunge)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Power-Clean-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین قدرتی Power Clean]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Power-Clean-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین قدرتی Power Clean]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Power-Clean-3-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین قدرتی Power Clean]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Power-Clean-4-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین قدرتی Power Clean]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/professional-dumbbell-workout-plan-with-14-exercise/</loc>
		<lastmod>2022-07-12T15:04:30+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/04/1829_best-dumbbell-workouts-exercises_01.jpg</image:loc>
			<image:title><![CDATA[1829_best-dumbbell-workouts-exercises_01]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی حرفه ای با دمبل با ۱۴ تمرین برتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/04/1829_best-dumbbell-workouts-exercises_01.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حرفه ای با دمبل با ۱۴ تمرین برتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-2-e1632140240437.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-1-e1632140257265.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1-e1625257806217.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2-e1625257788316.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Biceps-Curl-To-Shoulder-Press-2-e1632039505213.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو تبدیل به پرس سرشانه Biceps Curl To Shoulder Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Biceps-Curl-To-Shoulder-Press-1-e1632039485846.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو تبدیل به پرس سرشانه Biceps Curl To Shoulder Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Bent-Over-Two-Dumbbell-Row-With-Palms-In-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Bent-Over-Two-Dumbbell-Row-With-Palms-In-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/04/One-Arm-Swing-Dumbbell_%D8%AD%D8%B1%DA%A9%D8%AA-%D8%B3%D9%88%D8%A6%DB%8C%D9%86%DA%AF-%D8%AA%DA%A9-%D8%AF%D8%B3%D8%AA-%D8%AF%D9%85%D8%A8%D9%84.jpg</image:loc>
			<image:caption><![CDATA[حرکت سوئینگ تک دست دمبل One Arm Swing Dumbbell]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Rear-Lunge-2-e1627481049718.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگ با دمبل Dumbbell Rear Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Rear-Lunge-1-e1627481065167.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگ با دمبل Dumbbell Rear Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/04/Calf-Raise_%D8%AD%D8%B1%DA%A9%D8%AA-%D8%B3%D8%A7%D9%82-%D9%BE%D8%A7-%D8%A7%DB%8C%D8%B3%D8%AA%D8%A7%D8%AF%D9%87.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/04/Triceps-Kickback_%D8%AD%D8%B1%DA%A9%D8%AA-%D9%BE%D8%B4%D8%AA-%D8%A8%D8%A7%D8%B2%D9%88-%DA%A9%DB%8C%DA%A9-%E2%80%8C%D8%A8%DA%A9.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو کیک ‌بک Triceps Kickback]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-2-e1629144484547.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Side-Lateral-Raise-1-e1627652537854.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/04/Lying-Dumbbell-Fly_%D9%81%D9%84%D8%A7%DB%8C-%D8%AF%D9%85%D8%A8%D9%84-%D8%B1%D9%88%DB%8C-%D9%86%DB%8C%D9%85%DA%A9%D8%AA.jpg</image:loc>
			<image:caption><![CDATA[فلای دمبل روی نیمکت Lying Dumbbell Fly]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/04/Glute-Bridge_%D8%AD%D8%B1%DA%A9%D8%AA-%D9%BE%D9%84-%D8%A8%D8%A7%D8%B3%D9%86.jpg</image:loc>
			<image:caption><![CDATA[حرکت پل باسن Glute Bridge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Russian-Twist-1-e1638207423711.jpg</image:loc>
			<image:caption><![CDATA[حرکت پیچ روسی Russian Twist]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Russian-Twist-2-e1638207396787.jpg</image:loc>
			<image:caption><![CDATA[حرکت پیچ روسی Russian Twist]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/04/Jack-Knives_%D8%AC%DA%A9-%D9%86%D8%A7%DB%8C%D9%81-_02.jpg</image:loc>
			<image:caption><![CDATA[02 جک نایف Jack Knives]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/04/Jack-Knives_%D8%AC%DA%A9-%D9%86%D8%A7%DB%8C%D9%81-_01.jpg</image:loc>
			<image:caption><![CDATA[01 جک نایف Jack Knives]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/04/Tricep-Extensions_%D8%AD%D8%B1%DA%A9%D8%AA-%D9%BE%D8%B4%D8%AA-%D8%A8%D8%A7%D8%B2%D9%88-%D8%AF%D9%85%D8%A8%D9%84-%D8%A7%DB%8C%D8%B3%D8%AA%D8%A7%D8%AF%D9%87.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دمبل ایستاده Tricep Extensions ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/women-dumbbell-workout-plan/</loc>
		<lastmod>2022-07-12T15:08:40+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/05/1830_01.jpg</image:loc>
			<image:title><![CDATA[1830_01]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/05/1830_01.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/05/1830_02.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل برای بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/05/Table_1830_01.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل حرفه ای بانوان برای بالاتنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/05/Table_1830_02.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل بانوان برای پایین تنه و شکم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/05/Table_1830_03.jpg</image:loc>
			<image:caption><![CDATA[چرخه بالاتنه در برنامه بدنسازی با دمبل برای بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/05/Table_1830_04.jpg</image:loc>
			<image:caption><![CDATA[چرخه پایین تنه برنامه بدنسازی با دمبل برای بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/05/Table_1830_05.jpg</image:loc>
			<image:caption><![CDATA[چرخه تمرینی کوچک از برنامه بدنسازی با دمبل بانوان]]></image:caption>
		</image:image>
	</url>
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		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%aa-%d8%b4%d9%86%d8%a7-%d8%aa%da%a9-%d8%af%d8%b3%d8%aa-single-arm-push-up/</loc>
		<lastmod>2022-07-14T14:16:59+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/09/Single-Arm-Push-Up-2-1.jpg</image:loc>
			<image:title><![CDATA[Single-Arm Push-Up (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Single-Arm-Push-Up-1-e1632165147465.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا تک دست Single Arm Push Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Single-Arm-Push-Up-2-e1632165127245.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا تک دست Single Arm Push Up]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%aa-%d8%b4%d9%86%d8%a7-%d8%a8%d8%b1-%d8%b1%d9%88%db%8c-%d9%be%d9%84%d9%87-stair-press-up/</loc>
		<lastmod>2022-07-14T14:17:05+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/09/Stair-Press-up-1809-1.jpg</image:loc>
			<image:title><![CDATA[Stair-Press-up-1809-1]]></image:title>
			<image:caption><![CDATA[حرکت شنا بر روی پله - Stair Press up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Stair-Press-up.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا بر روی پله Stair Press up]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%aa-%d8%b4%d9%86%d8%a7-%d8%a8%d8%a7-%d8%b4%db%8c%d8%a8-%d9%85%d8%ab%d8%a8%d8%aa-incline-push-up/</loc>
		<lastmod>2022-07-14T14:17:13+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/09/Incline-Push-Up-2.jpg</image:loc>
			<image:title><![CDATA[Incline Push-Up (2)]]></image:title>
			<image:caption><![CDATA[حرکت شنا با شیب مثبت Incline push-up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Incline-Push-Up-1-e1633020375251.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا شیب‌دار Incline Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Incline-Push-Up-2-e1633020359848.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا شیب‌دار Incline Push-Up]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%aa-%d8%b4%d9%86%d8%a7-%d8%b3%d9%88%d8%a6%d8%af%db%8c-push-up/</loc>
		<lastmod>2022-07-14T14:17:23+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Pushups-1-1.jpg</image:loc>
			<image:title><![CDATA[Pushups (1)]]></image:title>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-1-e1625664400205.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-2-e1625664414942.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d8%aa%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%af%d8%b1-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%ad%d8%ac%d9%85-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87/</loc>
		<lastmod>2022-07-14T14:27:25+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/training-18.jpg</image:loc>
			<image:title><![CDATA[training]]></image:title>
			<image:caption><![CDATA[برترین حرکات در افزایش حجم عضلات سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/bodybuilding-6.jpg</image:loc>
			<image:caption><![CDATA[برترین حرکات در افزایش حجم عضلات سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Barbell-Bench-Press-Medium-Grip-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Barbell-Bench-Press-Medium-Grip-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Dumbbell-Flyes-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Flyes-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Incline-Dumbbell-Press-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Incline-Dumbbell-Press-2.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Dips-Chest-Version-1-e1625254850252.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Dips-Chest-Version-2-e1625254837386.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/12/Pushups-2-2.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Pushups-1-2.jpg</image:loc>
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		<lastmod>2022-07-14T14:39:54+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/bench-press.jpg</image:loc>
			<image:title><![CDATA[bench-press]]></image:title>
			<image:caption><![CDATA[5 اشتباه در حرکت پرس سینه]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/training-7.jpg</image:loc>
			<image:caption><![CDATA[5 اشتباه در حرکت پرس سینه]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Barbell-Bench-Press-Medium-Grip-2.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Barbell-Bench-Press-Medium-Grip-1.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%aa-%d9%be%d8%b1%d8%b3-%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84-%d8%aa%da%a9-%d8%af%d8%b3%d8%aa-one-arm-dumbbell-bench-press/</loc>
		<lastmod>2022-07-14T14:49:12+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/One-Arm-Dumbbell-Bench-Press-2-e1628579041935.jpg</image:loc>
			<image:title><![CDATA[One Arm Dumbbell Bench Press (2)]]></image:title>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل تک دست One Arm Dumbbell Bench Press]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/One-Arm-Dumbbell-Bench-Press-1-e1628579022894.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل تک دست One Arm Dumbbell Bench Press]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/One-Arm-Dumbbell-Bench-Press-2-e1628579041935.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل تک دست One Arm Dumbbell Bench Press]]></image:caption>
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		<lastmod>2022-07-14T14:49:41+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/08/Dips-Chest-Version-2-e1628577965882.jpg</image:loc>
			<image:title><![CDATA[Dips-Chest-Version-(2)]]></image:title>
			<image:caption><![CDATA[حرکت دیپ مخصوص عضله سینه Dips-Chest-Version]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dips-Chest-Version-1-e1628577944929.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ مخصوص عضله سینه Dips-Chest-Version]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dips-Chest-Version-2-e1628577965882.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ مخصوص عضله سینه Dips-Chest-Version]]></image:caption>
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		<lastmod>2022-07-14T14:51:06+04:30</lastmod>
		<image:image>
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			<image:title><![CDATA[Rockers (Pullover To Press) Straight Bar (1)]]></image:title>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Rockers-Pullover-To-Press-Straight-Bar-1.jpg</image:loc>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Rockers-Pullover-To-Press-Straight-Bar-3.jpg</image:loc>
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		<lastmod>2022-07-14T14:52:05+04:30</lastmod>
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			<image:title><![CDATA[Push-Ups With Feet Elevated (1)]]></image:title>
			<image:caption><![CDATA[حرکت شنا شیب منفی Decline Push up]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:caption><![CDATA[حرکت شنا شیب منفی Decline Push up]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/Push-Ups-With-Feet-Elevated-1-1-e1625665519848.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا شیب منفی Decline Push up]]></image:caption>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%aa-%da%a9%d8%b1%d8%a7%d8%b3-%d8%a7%d9%88%d8%b1-%d8%a8%d8%a7-%da%a9%d8%b4-cross-over-with-bands/</loc>
		<lastmod>2022-07-14T14:53:50+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/08/Cross-Over-With-Bands-1-1.jpg</image:loc>
			<image:title><![CDATA[Cross-Over-With-Bands-(1)]]></image:title>
			<image:caption><![CDATA[حرکت کراس اور با کش Cross Over With Bands]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Cross-Over-With-Bands-1-e1629137818289.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس اور با کش Cross Over With Bands]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Cross-Over-With-Bands-2-e1629137838893.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس اور با کش Cross Over With Bands]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%aa-%d9%be%d8%b1%d8%b3-%d8%b3%db%8c%d9%86%d9%87-%da%af%db%8c%d9%88%d8%aa%db%8c%d9%86-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-barbell-guillotine-bench-press/</loc>
		<lastmod>2022-07-14T14:55:01+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Guillotine-Bench-Press-2-1.jpg</image:loc>
			<image:title><![CDATA[Barbell-Guillotine-Bench-Press-(2)]]></image:title>
			<image:caption><![CDATA[حرکت پرس سینه گیوتین با هالتر Barbell Guillotine Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Guillotine-Bench-Press-1-e1630068393418.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه گیوتین با هالتر Barbell Guillotine Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Guillotine-Bench-Press-2-e1630068377758.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه گیوتین با هالتر Barbell Guillotine Bench Press]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d9%84%d8%a7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%af%d8%b3%d8%aa-%d8%ae%d9%85/</loc>
		<lastmod>2022-07-14T15:18:30+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Bent-Arm-Barbell-Pullover-1-e1645888354755.jpg</image:loc>
			<image:title><![CDATA[Bent-Arm Barbell Pullover (1)]]></image:title>
			<image:caption><![CDATA[حرکت پول آور با هالتر Bent-Arm Barbell Pullover]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Bent-Arm-Barbell-Pullover-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Bent-Arm-Barbell-Pullover-2-e1645888372718.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b4%d9%86%d8%a7-%d8%a8%d9%87-%e2%80%8c%d8%b5%d9%88%d8%b1%d8%aa-%d8%ae%d9%85-%d8%b4%d8%af%d9%86-%d8%a8%d9%87-%d8%b4%da%a9%d9%84-%d8%a8%d8%a8%d8%b1/</loc>
		<lastmod>2022-07-14T15:28:04+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/Tiger-Bend-Push-Up-2-1.jpg</image:loc>
			<image:title><![CDATA[Tiger-Bend Push-Up (2)]]></image:title>
			<image:caption><![CDATA[شنا به ‌صورت خم شدن به شکل ببر (Tiger-Bend Push-Up)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Tiger-Bend-Push-Up-1-1.jpg</image:loc>
			<image:caption><![CDATA[شنا به ‌صورت خم شدن به شکل ببر (Tiger-Bend Push-Up) 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Tiger-Bend-Push-Up-2-1.jpg</image:loc>
			<image:caption><![CDATA[شنا به ‌صورت خم شدن به شکل ببر (Tiger-Bend Push-Up)]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%ae%d9%84%db%8c%d9%84-%d8%a7%d8%b3%d8%af%db%8c-%d8%ad%d8%b1%d9%81%d9%87-%d8%a7%db%8c-%d8%b4%d8%af/</loc>
		<lastmod>2022-07-25T13:56:49+04:30</lastmod>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Khalil_Asadi_biceps_wow-300x199.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a7%db%8c%d8%b2%d9%88%d9%84%d9%87-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2022-08-01T10:37:12+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/06/Whey-Protein-Isolate2.jpg</image:loc>
			<image:title><![CDATA[Whey Protein Isolate2]]></image:title>
			<image:caption><![CDATA[پروتئین وی ایزوله چیست ؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/06/supplements.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-5(5).jpg</image:loc>
			<image:caption><![CDATA[خرید مکمل پروتئین]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/dancers-stretch/</loc>
		<lastmod>2022-08-01T10:51:09+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/07/Dancers-Stretch-%D8%AD%D8%B1%DA%A9%D8%AA-%DA%A9%D8%B4%D8%B4-%D8%B1%D9%82%D8%B5%D9%86%D8%AF%D9%87%E2%80%8C%D9%87%D8%A7.jpg</image:loc>
			<image:title><![CDATA[Dancer's Stretch-حرکت کشش رقصنده‌ها]]></image:title>
			<image:caption><![CDATA[حرکت کشش رقصنده‌ها – Dancer's Stretch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/07/Dancers-Stretch-%D8%AD%D8%B1%DA%A9%D8%AA-%DA%A9%D8%B4%D8%B4-%D8%B1%D9%82%D8%B5%D9%86%D8%AF%D9%87%E2%80%8C%D9%87%D8%A7.jpg</image:loc>
			<image:caption><![CDATA[حرکت کشش رقصنده‌ها – Dancer's Stretch]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%ad%d8%ac%d9%85/</loc>
		<lastmod>2022-08-06T10:12:57+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/gainweightnutrition.jpg</image:loc>
			<image:title><![CDATA[gainweightnutrition]]></image:title>
			<image:caption><![CDATA[برنامه غذایی بدنسازی برای افزایش حجم و برنامه غذایی افزایش حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/gainweightnutrition.jpg</image:loc>
			<image:caption><![CDATA[برنامه غذایی افزایش حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/gain-muscle-nutrition.jpg</image:loc>
			<image:caption><![CDATA[برنامه غذایی افزایش حجم]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-5-%d9%87%d9%81%d8%aa%d9%87-%e2%80%8c%e2%80%8c%d8%a7%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88/</loc>
		<lastmod>2022-08-12T18:19:18+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/training-5.jpg</image:loc>
			<image:title><![CDATA[training]]></image:title>
			<image:caption><![CDATA[برنامه 5 هفته ‌‌ای برای عضلات پشت بازو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Triceps-program.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/pushdown-Banded-IsoHold-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Triceps-Pushdown-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Triceps-Pushdown-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Tricep-Dumbbell-Kickback-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Tricep-Dumbbell-Kickback-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Lying-Dumbbell-Tricep-Extension-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Lying-Dumbbell-Tricep-Extension-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Hex-Press.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/EZ-Bar-Skullcrusher-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/EZ-Bar-Skullcrusher-2-e1625257746589.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Bench-Press-Medium-Grip-2-1-e1625254310512.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Bench-Press-Medium-Grip-1-1-e1625254284447.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Reverse-Grip-Triceps-Pushdown-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Reverse-Grip-Triceps-Pushdown-2-e1646895562668.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Triceps-Pushdown-2-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Triceps-Pushdown-1-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Dip-Machine-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Dip-Machine-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Machine-Triceps-Extension-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Machine-Triceps-Extension-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Cable-One-Arm-Tricep-Extension-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Cable-One-Arm-Tricep-Extension-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Cable-Rope-Overhead-Triceps-Extension-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Cable-Rope-Overhead-Triceps-Extension-2-e1632037326439.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Bench-Dips-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Bench-Dips-2-e1630873320787.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Pushups-Close-and-Wide-Hand-Positions-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Pushups-Close-and-Wide-Hand-Positions-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Wide-Hands-Push-Up-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Wide-Hands-Push-Up-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Cable-Rope-Overhead-Triceps-Extension-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Cable-Rope-Overhead-Triceps-Extension-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Close-Grip-Barbell-Bench-Press-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Close-Grip-Barbell-Bench-Press-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Seated-Half-Presses-in-a-Power-Rack.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/HBT-Barbell-Bench-Press.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Incline-Dumbbell-Press-1-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Incline-Dumbbell-Press-2-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Floor-Press-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Floor-Press-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/triceps-300x201.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%86%d8%b1%d8%ae%d8%b4-%d8%af%d9%85%d8%a8%d9%84-%d8%a8%d9%87-%d8%a8%d8%a7%d9%84%d8%a7%db%8c-%d8%b3%d8%b1-%d8%ae%d9%88%d8%a7%d8%a8%db%8c%d8%af%d9%87/</loc>
		<lastmod>2022-08-13T19:26:39+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/Around-The-Worlds-2.jpg</image:loc>
			<image:title><![CDATA[Around The Worlds (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/Around-The-Worlds-1.jpg</image:loc>
			<image:caption><![CDATA[چرخش دمبل به بالای سر خوابیده (Around The Worlds) 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/Around-The-Worlds-2.jpg</image:loc>
			<image:caption><![CDATA[چرخش دمبل به بالای سر خوابیده (Around The Worlds) 1]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d9%88%d8%b1%d9%be%db%8c-%d8%a8%d8%a7-%d9%be%d8%b1%d8%b3-%d8%b1%d9%88%db%8c-%d8%aa%d9%88%d9%be-%d8%b7%d8%a8%db%8c/</loc>
		<lastmod>2022-08-13T19:28:20+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/05/Burpee-To-Medicine-Ball-Press-2.jpg</image:loc>
			<image:title><![CDATA[Burpee To Medicine Ball Press (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/05/Burpee-To-Medicine-Ball-Press-2.jpg</image:loc>
			<image:caption><![CDATA[برپی با پرس روی توپ طبی (Burpee To Medicine Ball Press) 3]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Burpee-To-Medicine-Ball-Press-1.jpg</image:loc>
			<image:caption><![CDATA[برپی با پرس روی توپ طبی (Burpee To Medicine Ball Press) 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/05/Burpee-To-Medicine-Ball-Press-3.jpg</image:loc>
			<image:caption><![CDATA[برپی با پرس روی توپ طبی (Burpee To Medicine Ball Press) 1]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b4%d9%86%d8%a7-%d8%af%d8%b3%d8%aa%e2%80%8c%e2%80%8c-%d8%a8%d8%a7%d8%b2/</loc>
		<lastmod>2022-08-13T19:32:00+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/Wide-Hands-Push-Up-1.jpg</image:loc>
			<image:title><![CDATA[Wide-Hands Push-Up (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Wide-Hands-Push-Up-2.jpg</image:loc>
			<image:caption><![CDATA[شنا دست‌‌ باز (Push-Up Wide) 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Wide-Hands-Push-Up-1.jpg</image:loc>
			<image:caption><![CDATA[شنا دست‌‌ باز (Push-Up Wide) 1]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b4%d9%86%d8%a7-%d8%b3%d9%88%d8%a6%d8%af%db%8c-%d8%a8%d8%a7-%d8%aa%db%8c-%d8%a2%d8%b1-%d8%a7%db%8c%da%a9%d8%b3-%d9%be%d8%a7-%d8%a8%d8%b1-%d8%b1%d9%88%db%8c-%d8%b3%d8%b7%d8%ad-%d9%85%d8%b1%d8%aa/</loc>
		<lastmod>2022-08-13T19:41:03+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/05/Feet-Elevated-TRX-Push-Up-1.jpg</image:loc>
			<image:title><![CDATA[Feet-Elevated TRX Push-Up (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Feet-Elevated-TRX-Push-Up-1.jpg</image:loc>
			<image:caption><![CDATA[شنا سوئدی با تی آر ایکس پا بر روی سطح مرتفع (Feet-Elevated TRX Push-Up) 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Feet-Elevated-TRX-Push-Up-2.jpg</image:loc>
			<image:caption><![CDATA[شنا سوئدی با تی آر ایکس پا بر روی سطح مرتفع (Feet-Elevated TRX Push-Up) 1]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b4%d9%86%d8%a7-%d8%b3%d9%88%d8%a6%d8%af%db%8c-%d8%b3%d9%88%d9%be%d8%b1%d9%85%d9%86/</loc>
		<lastmod>2022-08-13T19:45:55+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/04/Superman-Push-Up-2-e1632039612295.jpg</image:loc>
			<image:title><![CDATA[Superman Push-Up (2)]]></image:title>
			<image:caption><![CDATA[حرکت شنای سوئدی با حرکت سوپرمن Superman Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/04/Superman-Push-Up-1-e1632039626427.jpg</image:loc>
			<image:caption><![CDATA[شنا سوئدی سوپرمن (Superman Push-Up) 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/04/Superman-Push-Up-2-e1632039612295.jpg</image:loc>
			<image:caption><![CDATA[شنا سوئدی سوپرمن (Superman Push-Up) 1]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c/</loc>
		<lastmod>2022-08-16T18:55:00+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/12/Stretching-2.jpg</image:loc>
			<image:title><![CDATA[Stretching-2]]></image:title>
			<image:caption><![CDATA[راهنمای جامع حرکات کششی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/34-Pictures-To-See-Which-Muscle-You%E2%80%99re-Stretching.jpg</image:loc>
			<image:caption><![CDATA[راهنمای حرکات کششی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/Wide-Forward-Fold.jpg</image:loc>
			<image:caption><![CDATA[حرکت خم شدن رو به جلو با پاهای باز از تمرینات کششی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Wide-Side-Lunge-Pose.jpg</image:loc>
			<image:caption><![CDATA[آموزش حرکات کششی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/Forearm-Extensor-Stretch.jpg</image:loc>
			<image:caption><![CDATA[راهنمای حرکات کششی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Neck-Rotation-Stretch.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Lateral-Side-Flexion-of-the-Neck-with-Hand-Assistance.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/Forearm-Extensor-Stretch..jpg</image:loc>
			<image:caption><![CDATA[فواید حرکات کششی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Standing-Assisted-Neck-Flexion-Stretch.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Lat-Stretch-at-the-Wall.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Standing-Calf-Stretch.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/Front-Split.jpg</image:loc>
			<image:caption><![CDATA[راهنمای جامع حرکات کششی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Deep-Squat.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Standing-Calf-Stretch-at-the-Wall.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Supine-Twist.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Triangle-Pose.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Assisted-Chest-Stretch.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Supine-Shoulder-External-Rotation-Stretch.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Assisted-Chest-Stretch-Variation.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%db%8c%d9%86-4-%d9%88%d8%b1%d8%b2%d8%b4-%d9%82%d8%af%d8%b1%d8%aa%db%8c%d8%8c-%da%a9%d8%b4%d8%b4%db%8c-%d8%b1%d8%a7-%d8%a7%d8%b2-%d8%af%d8%b3%d8%aa-%d9%86%d8%af%d9%87%db%8c%d8%af/</loc>
		<lastmod>2022-08-16T19:06:40+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/05/yoga.jpg</image:loc>
			<image:title><![CDATA[yoga]]></image:title>
			<image:caption><![CDATA[این 4 ورزش قدرتی، کششی را از دست ندهید]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/05/training-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/05/Step-up-with-Knee-Raise-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/05/Step-up-with-Knee-Raise-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/05/Free-Hand-Squat.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/05/Knee-Across-The-Body-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/05/Knee-Across-The-Body-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/05/standing-knee-lift2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d8%b5%d9%88%d9%84-%da%a9%d8%a7%d9%87%d8%b4-%da%86%d8%b1%d8%a8%db%8c-%d8%a8%d8%af%d9%86/</loc>
		<lastmod>2022-08-16T20:12:25+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/12/SIX-LAWS-OF-GETTING-LEAN-2.jpg</image:loc>
			<image:title><![CDATA[SIX-LAWS-OF-GETTING-LEAN-2]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/SIX-LAWS-OF-GETTING-LEAN.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b1%d8%b3-%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d8%a7-%d8%b3%db%8c%d9%85%e2%80%8c%e2%80%8c%da%a9%d8%b4-%d8%af%d8%b1-%d8%ad%d8%a7%d9%84%d8%aa-%d8%a7%db%8c%d8%b3%d8%aa%d8%a7%d8%af%d9%87/</loc>
		<lastmod>2022-08-22T11:19:16+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/Standing-Cable-Chest-Press-2.jpg</image:loc>
			<image:title><![CDATA[Standing Cable Chest Press (2)]]></image:title>
			<image:caption><![CDATA[پرس سینه با سیم کش در حالت ایستاده (Standing Cable Chest Press)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-Cable-Chest-Press-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با سیم کش در حالت ایستاده (Standing Cable Chest Press) 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/06/Standing-Cable-Chest-Press-2.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با سیم کش در حالت ایستاده (Standing Cable Chest Press) 1]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b4%d9%86%d8%a7%db%8c-%d9%be%d9%84%d8%a7%db%8c%d9%88%d9%85%d8%aa%d8%b1%db%8c%da%a9-%d8%a8%d8%a7-%da%a9%d8%aa%d9%84%e2%80%8c%e2%80%8c%d8%a8%d9%84/</loc>
		<lastmod>2022-08-22T12:01:18+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/Plyo-Kettlebell-Pushups-1.jpg</image:loc>
			<image:title><![CDATA[Plyo Kettlebell Pushups (1)]]></image:title>
			<image:caption><![CDATA[شنای پلایومتریک با کتل بل (Plyo Kettlebell Pushups)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/06/Plyo-Kettlebell-Pushups-1.jpg</image:loc>
			<image:caption><![CDATA[شنای پلایومتریک با کتل بل (Plyo Kettlebell Pushups) 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Plyo-Kettlebell-Pushups-2.jpg</image:loc>
			<image:caption><![CDATA[شنای پلایومتریک با کتل بل (Plyo Kettlebell Pushups) 1]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b4%d9%86%d8%a7%db%8c-%d9%be%d9%84%d8%a7%db%8c%d9%88%d9%85%d8%aa%d8%b1%db%8c%da%a9/</loc>
		<lastmod>2022-08-22T12:03:21+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Plyo-Push-up-3.jpg</image:loc>
			<image:title><![CDATA[Plyo Push-up (3)]]></image:title>
			<image:caption><![CDATA[حرکت شنا پلایومتریک Plyo Push-up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/01/Plyo-Push-up-1.jpg</image:loc>
			<image:caption><![CDATA[شنای پلایومتریک (Plyo Push-up) 3]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/01/Plyo-Push-up-2.jpg</image:loc>
			<image:caption><![CDATA[شنای پلایومتریک (Plyo Push-up) 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/01/Plyo-Push-up-3.jpg</image:loc>
			<image:caption><![CDATA[شنای پلایومتریک (Plyo Push-up) 1]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/chair-leg-extended-stretch/</loc>
		<lastmod>2022-08-25T15:19:04+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/03/Chair-Leg-Extended-Stretch-3-e1646811904983.jpg</image:loc>
			<image:title><![CDATA[Chair Leg Extended Stretch (3)]]></image:title>
			<image:caption><![CDATA[حرکت کشش پا بر روی صندلی Chair Leg Extended Stretch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Chair-Leg-Extended-Stretch-3-e1646811904983.jpg</image:loc>
			<image:caption><![CDATA[حرکت کشش پا بر روی صندلی Chair Leg Extended Stretch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Chair-Leg-Extended-Stretch-2-e1646811922117.jpg</image:loc>
			<image:caption><![CDATA[حرکت کشش پا بر روی صندلی Chair Leg Extended Stretch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Chair-Leg-Extended-Stretch-1-e1646811936348.jpg</image:loc>
			<image:caption><![CDATA[حرکت کشش پا بر روی صندلی Chair Leg Extended Stretch]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/power-stairs/</loc>
		<lastmod>2022-08-25T15:19:12+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/03/Power-Stairs-3-e1646812752682.jpg</image:loc>
			<image:title><![CDATA[Power Stairs (3)]]></image:title>
			<image:caption><![CDATA[حرکت پله قدرتی Power Stairs]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Power-Stairs-3-e1646812752682.jpg</image:loc>
			<image:caption><![CDATA[حرکت پله قدرتی Power Stairs]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Power-Stairs-2-e1646812780127.jpg</image:loc>
			<image:caption><![CDATA[حرکت پله قدرتی Power Stairs]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Power-Stairs-1-e1646812798709.jpg</image:loc>
			<image:caption><![CDATA[حرکت پله قدرتی Power Stairs]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/seated-floor-hamstring-stretch/</loc>
		<lastmod>2022-08-25T15:22:05+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/03/Seated-Floor-Hamstring-Stretch-1-e1646241420911.jpg</image:loc>
			<image:title><![CDATA[Seated Floor Hamstring Stretch (1)]]></image:title>
			<image:caption><![CDATA[حرکت کشش همسترینگ نشسته بر روی زمین Seated Floor Hamstring Stretch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Seated-Floor-Hamstring-Stretch-1-e1646241420911.jpg</image:loc>
			<image:caption><![CDATA[حرکت کشش همسترینگ نشسته بر روی زمین Seated Floor Hamstring Stretch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Seated-Floor-Hamstring-Stretch-2-e1646241359125.jpg</image:loc>
			<image:caption><![CDATA[حرکت کشش همسترینگ نشسته بر روی زمین Seated Floor Hamstring Stretch]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87-%d8%a7%d8%b2-%d9%85%da%a9%d9%85%d9%84-%d9%be%d9%85%d9%be%d8%a7%da%98-%d8%ae%d9%88%d9%86-%d9%88-%d9%85%da%a9%d9%85/</loc>
		<lastmod>2022-08-25T18:17:22+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/06/dhdh.jpg</image:loc>
			<image:title><![CDATA[dhdh]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/moving-claw-series/</loc>
		<lastmod>2022-09-03T12:09:35+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/08/Moving-Claw-Series-1.jpg</image:loc>
			<image:title><![CDATA[Moving Claw Series (1)]]></image:title>
			<image:caption><![CDATA[حرکت روی پنجه – Moving Claw Series]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/08/Moving-Claw-Series-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت روی پنجه – Moving Claw Series]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/08/Moving-Claw-Series-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت روی پنجه – Moving Claw Series]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/08/Moving-Claw-Series-3.jpg</image:loc>
			<image:caption><![CDATA[حرکت روی پنجه – Moving Claw Series]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/crossover-reverse-lunge/</loc>
		<lastmod>2022-09-05T08:05:38+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/02/Crossover-Reverse-Lunge-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%84%D8%A7%D9%86%D8%AC-%D9%85%D8%B9%DA%A9%D9%88%D8%B3-%D8%B6%D8%B1%D8%A8%D8%AF%D8%B1%DB%8C.jpg</image:loc>
			<image:title><![CDATA[Crossover-Reverse-Lunge-حرکت لانج معکوس ضربدری]]></image:title>
			<image:caption><![CDATA[حرکت لانج معکوس ضربدری Crossover Reverse Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Crossover-Reverse-Lunge-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%84%D8%A7%D9%86%D8%AC-%D9%85%D8%B9%DA%A9%D9%88%D8%B3-%D8%B6%D8%B1%D8%A8%D8%AF%D8%B1%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج معکوس ضربدری Crossover Reverse Lunge]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/front-box-jump/</loc>
		<lastmod>2022-09-05T08:09:55+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Front-Box-Jump-3-e1634495000315.jpg</image:loc>
			<image:title><![CDATA[Front Box Jump (3)]]></image:title>
			<image:caption><![CDATA[حرکت پرش روی جعبه به سمت جلو Front Box Jump]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Front-Box-Jump-3-e1634495000315.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرش روی جعبه به سمت جلو Front Box Jump]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Front-Box-Jump-2-e1634494984733.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرش روی جعبه به سمت جلو Front Box Jump]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Front-Box-Jump-1-e1634494956576.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرش روی جعبه به سمت جلو Front Box Jump]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/band-good-morning-pull-trough/</loc>
		<lastmod>2022-09-05T08:11:01+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/01/Band-Good-Morning-Pull-Through-1-e1641319363787.jpg</image:loc>
			<image:title><![CDATA[Band Good Morning (Pull Through) (1)]]></image:title>
			<image:caption><![CDATA[حرکت سلام ژاپنی با کش به همراه کشش Band Good Morning (Pull Through)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Band-Good-Morning-Pull-Through-1-e1641319363787.jpg</image:loc>
			<image:caption><![CDATA[حرکت سلام ژاپنی با کش به همراه کشش Band Good Morning (Pull Through)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Band-Good-Morning-Pull-Through-2-e1641319382670.jpg</image:loc>
			<image:caption><![CDATA[حرکت سلام ژاپنی با کش به همراه کشش Band Good Morning (Pull Through)]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/clean/</loc>
		<lastmod>2022-09-05T08:20:41+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/02/Clean-4-e1644304040238.jpg</image:loc>
			<image:title><![CDATA[Clean (4)]]></image:title>
			<image:caption><![CDATA[حرکت کلین Clean]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Clean-4-e1644304040238.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین Clean]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Clean-3-e1644304014233.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین Clean]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Clean-2-e1644303987952.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین Clean]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Clean-1-e1644303942774.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین Clean]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/hang-snatch/</loc>
		<lastmod>2022-09-05T08:23:32+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/01/Hang-Snatch-3-e1641286952980.jpg</image:loc>
			<image:title><![CDATA[Hang Snatch (3)]]></image:title>
			<image:caption><![CDATA[حرکت هالتر یک ضرب از میان بدن Hang Snatch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Hang-Snatch-4-e1641286938632.jpg</image:loc>
			<image:caption><![CDATA[حرکت هالتر یک ضرب از میان بدن Hang Snatch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Hang-Snatch-3-e1641286952980.jpg</image:loc>
			<image:caption><![CDATA[حرکت هالتر یک ضرب از میان بدن Hang Snatch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Hang-Snatch-1-e1641286988642.jpg</image:loc>
			<image:caption><![CDATA[حرکت هالتر یک ضرب از میان بدن Hang Snatch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Hang-Snatch-2-e1641286966430.jpg</image:loc>
			<image:caption><![CDATA[حرکت هالتر یک ضرب از میان بدن Hang Snatch]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d8%b9%d8%af%d8%a7%d8%af-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%aa%da%a9%d8%b1%d8%a7%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b3%d8%aa%db%8c%d8%a7%d8%a8%db%8c-%d8%a8%d9%87-%d8%ad%d8%af%d8%a7%da%a9/</loc>
		<lastmod>2022-09-06T08:45:56+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/BUILD-MUSCLE.jpg</image:loc>
			<image:title><![CDATA[BUILD-MUSCLE]]></image:title>
			<image:caption><![CDATA[بهترین تعداد تکرار در بدنسازی برای دستیابی به حداکثر رشد عضله]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/01/REPS.jpg</image:loc>
			<image:caption><![CDATA[تعداد تکرار در بدنسازی چیست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/01/REPS-TO-BUILD-MUSCLE.jpg</image:loc>
			<image:caption><![CDATA[تعداد تکرار مناسب در بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/01/visual-illustration.jpg</image:loc>
			<image:caption><![CDATA[بهترین تعداد تکرار در بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/reps-to-build-muscle-mass.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/graph-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/graph-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/HOW-MANY-REPS-TO-BUILD-MUSCLE.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/romanian-deadlift-with-kettlebell/</loc>
		<lastmod>2022-09-10T11:08:22+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/01/Romanian-Deadlift-with-Kettlebell-2-e1641325690789.jpg</image:loc>
			<image:title><![CDATA[Romanian Deadlift with Kettlebell (2)]]></image:title>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی با کتل بل Romanian Deadlift with Kettlebell]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Romanian-Deadlift-with-Kettlebell-2-e1641325690789.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی با کتل بل Romanian Deadlift with Kettlebell]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Romanian-Deadlift-with-Kettlebell-1-e1641325706983.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی با کتل بل Romanian Deadlift with Kettlebell]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%aa-%d8%af%d8%af%d9%84%db%8c%d9%81%d8%aa-%d8%b3%d9%88%d9%85%d9%88-%d8%a8%d8%a7-%d8%b2%d9%86%d8%ac%db%8c%d8%b1-sumo-deadlift-with-chains/</loc>
		<lastmod>2022-09-10T11:10:58+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/01/Sumo-Deadlift-with-Chains-1-e1641326697955.jpg</image:loc>
			<image:title><![CDATA[Sumo Deadlift with Chains (1)]]></image:title>
			<image:caption><![CDATA[حرکت ددلیفت سومو با زنجیر Sumo Deadlift with Chains]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Sumo-Deadlift-with-Chains-1-e1641326697955.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت سومو با زنجیر Sumo Deadlift with Chains]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Sumo-Deadlift-with-Chains-2-e1641326710375.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت سومو با زنجیر Sumo Deadlift with Chains]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/band-good-morning/</loc>
		<lastmod>2022-09-10T11:12:26+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/01/Band-Good-Morning-1-e1641326201533.jpg</image:loc>
			<image:title><![CDATA[Band Good Morning (1)]]></image:title>
			<image:caption><![CDATA[حرکت سلام ژاپنی با کش Band Good Morning]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Band-Good-Morning-1-e1641326201533.jpg</image:loc>
			<image:caption><![CDATA[حرکت سلام ژاپنی با کش Band Good Morning]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Band-Good-Morning-2-e1641326187477.jpg</image:loc>
			<image:caption><![CDATA[حرکت سلام ژاپنی با کش Band Good Morning]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%aa-%d8%af%d8%b1%d8%ac%d8%a7-%d8%b2%d8%af%d9%86-%d8%b3%d8%b1%db%8c%d8%b9-%d9%88-%d8%a8%d9%87-%d8%ad%d8%a7%d9%84%d8%aa-%d8%b4%d9%86%d8%a7-%d8%b1%d9%81%d8%aa%d9%86-football-up-dow/</loc>
		<lastmod>2022-09-10T11:33:07+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/11/Football-Up-Down-1-e1637524851683.jpg</image:loc>
			<image:title><![CDATA[Football Up-Down (1)]]></image:title>
			<image:caption><![CDATA[حرکت درجا زدن سریع و به حالت شنا رفتن Football Up Down]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/Football-Up-Down-1-e1637524851683.jpg</image:loc>
			<image:caption><![CDATA[حرکت درجا زدن سریع و به حالت شنا رفتن Football Up Down]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/Football-Up-Down-2-e1637524920629.jpg</image:loc>
			<image:caption><![CDATA[حرکت درجا زدن سریع و به حالت شنا رفتن Football Up Down]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/the-primer-phase/</loc>
		<lastmod>2022-09-20T15:50:05+04:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/09/1554_the-primer-phase_05.jpg</image:loc>
			<image:title><![CDATA[1554_the-primer-phase_05]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/09/1554_the-primer-phase_05.jpg</image:loc>
			<image:caption><![CDATA[فاز حفظ و نگهداری در بدنسازی چیست و فاز پایداری چه تاثیراتی دارد؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/09/1554_the-primer-phase_01.jpg</image:loc>
			<image:caption><![CDATA[شرط ثابت ماندن وزن در فاز حفظ و نگهداری در بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/09/1554_the-primer-phase_06.jpg</image:loc>
			<image:caption><![CDATA[تثبیت وزن در فاز پایداری در بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/09/1554_the-primer-phase_03.jpg</image:loc>
			<image:caption><![CDATA[کاهش وزن و فاز آماده سازی در بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/09/1554_the-primer-phase_04.jpg</image:loc>
			<image:caption><![CDATA[عضله سازی و فاز نگهداری در بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%da%86-%d8%a7%d9%85-%d8%a8%db%8c-hmb-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2022-10-16T18:37:13+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/06/2.jpg</image:loc>
			<image:title><![CDATA[2]]></image:title>
			<image:caption><![CDATA[اچ ام بی (HMB) چیست؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/06/HMB-Supplements-1.jpg</image:loc>
			<image:caption><![CDATA[مکمل HMB چیست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/11-%d8%b1%d9%88%d8%b4-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%87%d9%88%d8%b1%d9%85%d9%88%d9%86-%d8%b1%d8%b4%d8%af-hgh/</loc>
		<lastmod>2022-10-26T18:58:28+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/11-Ways-to-Boost-Human-Growth-Hormone-HGH-Naturally.jpg</image:loc>
			<image:title><![CDATA[11-Ways-to-Boost-Human-Growth-Hormone-(HGH)-Naturally]]></image:title>
			<image:caption><![CDATA[11 روش طبیعی برای افزایش هورمون رشد (HGH)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/HGH.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/24-hour-Growth.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Growth-hormone.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Lose-Body-Fat.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Dont-Eat-a-Lot-Before-Bedtime.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Growth-Hormone-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Optimize-Your-Sleep.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/01/Natural-Supplements.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%81-%d9%be%db%8c%d8%b4%d8%b1%d9%88%db%8c-%d8%a7%d9%85%db%8c%d8%af-%d9%81%db%8c%d8%b2%db%8c%da%a9-%d8%ad%d8%b1%d9%81%d9%87-%d8%a7%db%8c-%d8%a7%db%8c%d8%b1%d8%a7%d9%86/</loc>
		<lastmod>2022-10-26T18:58:50+03:30</lastmod>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%86%D9%85%D8%A8%D8%AA%D8%AA%DB%8C%D8%A8%D8%AA%282%29.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b4%da%a9%d9%85-%d8%b9%d9%86%da%a9%d8%a8%d9%88%d8%aa%db%8c/</loc>
		<lastmod>2022-10-26T18:59:17+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Spider-Crawl-2-e1634493764233.jpg</image:loc>
			<image:title><![CDATA[Spider Crawl (2)]]></image:title>
			<image:caption><![CDATA[حرکت شنا اسپایدرمن Spider Crawl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Spider-Crawl-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/07/Spider-Crawl-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b4%d9%86%d8%a7-%d8%b3%d9%88%d8%a6%d8%af%db%8c-%d8%a8%d9%87%e2%80%8c%d8%b5%d9%88%d8%b1%d8%aa-%d8%ad%d8%b1%da%a9%d8%aa-%d8%a8%d9%85%d8%a8%e2%80%8c-%d8%a7%d9%81%da%a9%d9%86/</loc>
		<lastmod>2022-11-04T19:46:25+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/03/Dive-Bomber-Push-Up-2.jpg</image:loc>
			<image:title><![CDATA[Dive Bomber Push-Up (2)]]></image:title>
			<image:caption><![CDATA[شنا سوئدی به صورت حرکت بمب افکن (Dive Bomber Push-Up)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/03/Dive-Bomber-Push-Up-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/03/Dive-Bomber-Push-Up-1.jpg</image:loc>
			<image:caption><![CDATA[شنا سوئدی به صورت حرکت بمب افکن (Dive Bomber Push-Up) 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/03/Dive-Bomber-Push-Up-3.jpg</image:loc>
			<image:caption><![CDATA[شنا سوئدی به صورت حرکت بمب افکن (Dive Bomber Push-Up) 3]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%81%d8%b4%d8%a7%d8%b1-%d8%a8%d9%87-%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d8%a7-%d8%aa%d9%88%d9%be-%d8%b7%d8%a8%db%8c-%d8%a7%d8%b2-%d9%86%d9%82%d8%b7%d9%87-%d8%b3%d9%87%e2%80%8c%da%af%d8%a7%d9%85/</loc>
		<lastmod>2022-11-04T20:14:15+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/03/Chest-Push-from-3-point-stance-1.jpg</image:loc>
			<image:title><![CDATA[Chest Push from 3 point stance (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/03/Chest-Push-from-3-point-stance-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/03/Chest-Push-from-3-point-stance-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/03/Chest-Push-from-3-point-stance-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/03/Chest-Push-from-3-point-stance-4.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%81%d8%b4%d8%a7%d8%b1-%d8%a8%d9%87-%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d8%a7-%d8%aa%d9%88%d9%be-%d8%b7%d8%a8%db%8c-%d8%a8%d9%87-%d9%87%d9%85%d8%b1%d8%a7%d9%87-%d8%af%d9%88%db%8c%d8%af%d9%86/</loc>
		<lastmod>2022-11-04T20:14:39+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Chest-Push-with-Run-Release-1-1.jpg</image:loc>
			<image:title><![CDATA[Chest Push with Run Release (1)]]></image:title>
			<image:caption><![CDATA[فشار به سینه با توپ طبی به همراه دویدن (Chest Push with Run Release) 1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Chest-Push-with-Run-Release-3-1.jpg</image:loc>
			<image:caption><![CDATA[فشار به سینه با توپ طبی به همراه دویدن (Chest Push with Run Release)4]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Chest-Push-with-Run-Release-2-2.jpg</image:loc>
			<image:caption><![CDATA[فشار به سینه با توپ طبی به همراه دویدن (Chest Push with Run Release) 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Chest-Push-with-Run-Release-1-2.jpg</image:loc>
			<image:caption><![CDATA[فشار به سینه با توپ طبی به همراه دویدن (Chest Push with Run Release)3]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Chest-Push-with-Run-Release-4-1.jpg</image:loc>
			<image:caption><![CDATA[فشار به سینه با توپ طبی به همراه دویدن (Chest Push with Run Release) 11]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b4%d9%86%d8%a7-%d8%b3%d9%88%d8%a6%d8%af%db%8c-%d8%a8%d8%a7-%d9%85%db%8c%d9%84%d9%87-%d8%a8%d8%b1-%d8%b1%d9%88%db%8c-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87-%d8%a7%d8%b3%d9%85%db%8c%d8%aa/</loc>
		<lastmod>2022-11-04T20:14:45+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/03/Bar-Push-Up-Smith-Machine-2.jpg</image:loc>
			<image:title><![CDATA[Bar Push-Up Smith Machine (2)]]></image:title>
			<image:caption><![CDATA[شنا سوئدی با میله بر روی دستگاه اسمیت (Bar Push-Up Smith Machine) 1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/03/Bar-Push-Up-Smith-Machine-2.jpg</image:loc>
			<image:caption><![CDATA[شنا سوئدی با میله بر روی دستگاه اسمیت (Bar Push-Up Smith Machine) 1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/03/Bar-Push-Up-Smith-Machine-1.jpg</image:loc>
			<image:caption><![CDATA[شنا سوئدی با میله بر روی دستگاه اسمیت (Bar Push-Up Smith Machine) 2]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/kettlebell-hang-clean/</loc>
		<lastmod>2022-11-10T15:30:13+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/11/Kettlebell-Hang-Clean-2.jpg</image:loc>
			<image:title><![CDATA[Kettlebell Hang Clean (2)]]></image:title>
			<image:caption><![CDATA[حرکت کلین معلق با کتل بل – Kettlebell Hang Clean شماره دو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/11/Kettlebell-Hang-Clean-3.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین معلق با کتل‌بل – Kettlebell Hang Clean شماره سه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/11/Kettlebell-Hang-Clean-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین معلق با کتل‌بل – Kettlebell Hang Clean شماره دو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/11/Kettlebell-Hang-Clean-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین معلق با کتل‌بل – Kettlebell Hang Clean شماره یک]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/upper-back-leg-grab/</loc>
		<lastmod>2022-11-16T20:01:45+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/11/Upper-Back-Leg-Grab_02.jpg</image:loc>
			<image:title><![CDATA[Upper Back-Leg Grab_02]]></image:title>
			<image:caption><![CDATA[حرکت در آغوش گرفتن پاها – Upper Back Leg Grab بخش دوم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/11/Upper-Back-Leg-Grab_1.jpg</image:loc>
			<image:caption><![CDATA[حرکت در آغوش گرفتن پاها – Upper Back Leg Grab بخش اول]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/11/Upper-Back-Leg-Grab_02.jpg</image:loc>
			<image:caption><![CDATA[حرکت در آغوش گرفتن پاها – Upper Back Leg Grab بخش دوم]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b1%d8%b3-%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1/</loc>
		<lastmod>2022-11-25T09:55:04+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Barbell-Bench-Press-Medium-Grip-2.jpg</image:loc>
			<image:title><![CDATA[Barbell Bench Press - Medium Grip (2)]]></image:title>
			<image:caption><![CDATA[پرس سینه با هالتر (Barbell Bench Press - Medium Grip)]]></image:caption>
		</image:image>
		<image:image>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Barbell-Bench-Press-Medium-Grip-1.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر (Barbell Bench Press - Medium Grip) 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Barbell-Bench-Press-Medium-Grip-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d8%b3%da%a9%d8%a7%d8%aa-%d9%be%d8%a7-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1/</loc>
		<lastmod>2022-11-25T10:01:54+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Barbell-Squat-1.jpg</image:loc>
			<image:title><![CDATA[Barbell Squat (1)]]></image:title>
			<image:caption><![CDATA[اسکات پا با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Barbell-Squat-2.jpg</image:loc>
			<image:caption><![CDATA[اسکات پا با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Barbell-Squat-1.jpg</image:loc>
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		<lastmod>2022-12-11T20:15:49+03:30</lastmod>
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		<loc>https://tanvarz.ir/academy/best-diet-pills/</loc>
		<lastmod>2022-12-19T10:38:16+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/weightlosspills.jpg</image:loc>
			<image:title><![CDATA[weightlosspills]]></image:title>
			<image:caption><![CDATA[راهنمای انتخاب بهترین قرص های لاغری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/weightlosspills.jpg</image:loc>
			<image:caption><![CDATA[قرص های لاغری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<loc>https://tanvarz.ir/academy/open-palm-kettlebell-clean/</loc>
		<lastmod>2022-12-20T13:25:34+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/11/Open-Palm-Kettlebell-Clean-3.jpg</image:loc>
			<image:title><![CDATA[Open Palm Kettlebell Clean (3)]]></image:title>
			<image:caption><![CDATA[حرکت کلین با کتل‌بل با کف دست باز – Open Palm Kettlebell Clean شماره سه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/11/Open-Palm-Kettlebell-Clean-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین با کتل‌بل با کف دست باز – Open Palm Kettlebell Clean شماره یک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/11/Open-Palm-Kettlebell-Clean-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین با کتل‌بل با کف دست باز – Open Palm Kettlebell Clean شماره دو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/11/Open-Palm-Kettlebell-Clean-3.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین با کتل‌بل با کف دست باز – Open Palm Kettlebell Clean شماره سه]]></image:caption>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%d8%b1%da%af-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2-%d8%b2%db%8c%d8%a8%d8%a7%db%8c-%d8%af%d9%87%d9%87-80/</loc>
		<lastmod>2022-12-23T12:10:04+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/08/Whats-Mystery-of-Bodybuilder-Matt-Mendenhalls-Cause-of-Death-678x381-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%d8%aa%d8%b1%db%8c-%d8%b3%d8%aa-%d9%be%db%8c%d8%b4%d8%b1%d9%81%d8%aa%d9%87-%d8%ac%d9%87%d8%aa-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%a7%d8%b3%db%8c%d9%86/</loc>
		<lastmod>2023-01-05T10:30:21+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2017/12/%D8%B3%D8%AA-%D9%BE%DB%8C%D8%B4%D8%B1%D9%81%D8%AA%D9%87-%D8%AC%D9%87%D8%AA-%D8%AA%D9%82%D9%88%DB%8C%D8%AA-%D8%B9%D8%B6%D9%84%D8%A7%D8%AA-%D8%A8%D8%A7%D9%84%D8%A7-%D8%B3%DB%8C%D9%86%D9%87.jpg</image:loc>
			<image:title><![CDATA[تری ست پیشرفته جهت تقویت عضلات بالا سینه]]></image:title>
			<image:caption><![CDATA[تری ست پیشرفته جهت تقویت عضلات بالا سینه]]></image:caption>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%a2%db%8c%d8%a7-%d8%b9%d8%b6%d9%84%d9%87-%d8%b3%d8%a7%d8%b2%db%8c-%d9%87%d9%85%e2%80%8c%d8%b2%d9%85%d8%a7%d9%86-%d8%a8%d8%a7-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c-%d8%a7%d9%85%da%a9/</loc>
		<lastmod>2023-03-04T17:41:09+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/gain-muscle-and-lose-fat-at-the-same-time.jpg</image:loc>
			<image:title><![CDATA[gain-muscle-and-lose-fat-at-the-same-time]]></image:title>
			<image:caption><![CDATA[آیا عضله سازی و چربی سوزی هم زمان امکان‌پذیر است؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/gain-muscle-and-lose-fat.jpg</image:loc>
			<image:caption><![CDATA[عضله سازی و چربی سوزی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/06/training-1.jpg</image:loc>
			<image:caption><![CDATA[عضله سازی هم زمان با چربی سوزی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/gain-muscle.jpg</image:loc>
			<image:caption><![CDATA[عضله سازی و چربی سوزی همزمان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/06/lose-fat.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%b9%d8%b6%d9%84%d9%87-%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%a7-%d9%85%da%a9%d9%85%d9%84-%db%8c%d8%a7-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-%d8%b7%d8%a8%db%8c%d8%b9%db%8c%d8%9f/</loc>
		<lastmod>2023-03-04T18:18:33+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/bodybuilding-1.jpg</image:loc>
			<image:title><![CDATA[bodybuilding]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/Supplement.jpg</image:loc>
		</image:image>
		<image:image>
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			<image:caption><![CDATA[عضله سازی با مکمل یا به روش طبیعی ؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/Testosterone-1.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%b9%d8%b6%d9%84%d9%87-%d8%b3%d8%a7%d8%b2%db%8c-%d8%b3%d8%b1%db%8c%d8%b9-%d8%a8%d8%af%d9%88%d9%86-%d8%a7%d8%b3%d8%aa%d8%b1%d9%88%d8%a6%db%8c%d8%af/</loc>
		<lastmod>2023-03-04T18:33:48+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/12/The-Fastest-Way-to-Build-Muscle-Naturally-Without-Steroids.jpg</image:loc>
			<image:title><![CDATA[The-Fastest-Way-to-Build-Muscle-Naturally-(Without-Steroids)]]></image:title>
			<image:caption><![CDATA[عضله سازی سریع بدون استروئید]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/Build-Muscle-Naturally.jpg</image:loc>
			<image:caption><![CDATA[عضله سازی سریع بدون استروئید]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/Fastest-Way-to-Build-Muscle.jpg</image:loc>
			<image:caption><![CDATA[عضله سازی بدون استروئید]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/be-fit.jpg</image:loc>
			<image:caption><![CDATA[عضله سازی سریع با استروئید]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/The-Fastest-Way-to-Build-Muscle-Naturally.jpg</image:loc>
			<image:caption><![CDATA[عضله سازی بدون استروئید]]></image:caption>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d9%86%d9%82%d8%b4-%da%86%d8%b1%d8%a8%db%8c-%d8%af%d8%b1-%d8%b9%d8%b6%d9%84%d9%87-%d8%b3%d8%a7%d8%b2%db%8c/</loc>
		<lastmod>2023-03-09T15:32:05+03:30</lastmod>
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			<image:title><![CDATA[Does-Fat-Intake-Cause-Muscle-Growth-1655-1]]></image:title>
			<image:caption><![CDATA[نقش چربی در عضله سازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Does-Fat-Intake-Cause-Muscle-Growth-1655-1.jpg</image:loc>
			<image:caption><![CDATA[نقش چربی در عضله سازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Does-Fat-Intake-Cause-Muscle-Growth-1655-2.jpg</image:loc>
			<image:caption><![CDATA[اهمیت مصرف چربی های سالم در بدنسازی]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Does-Fat-Intake-Cause-Muscle-Growth-1655-3.jpg</image:loc>
			<image:caption><![CDATA[نقش چربی در بدنسازی]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[بهترین چربی برای عضله سازی در بدنسازی]]></image:caption>
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	<url>
		<loc>https://tanvarz.ir/academy/%da%86%d9%87%d8%a7%d8%b1-%d8%b1%d8%a7%d8%b2-%d8%a8%d8%b2%d8%b1%da%af-%d8%b9%d8%b6%d9%84%d9%87-%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%a7-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86/</loc>
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			<image:title><![CDATA[4-Big-Protein-Mysteries-Finally-Solved-1559-1]]></image:title>
			<image:caption><![CDATA[چهار راز بزرگ عضله سازی با پروتئین]]></image:caption>
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			<image:caption><![CDATA[چهار راز بزرگ عضله سازی با پروتئین]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/4-Big-Protein-Mysteries-Finally-Solved-1559-2.jpg</image:loc>
			<image:caption><![CDATA[عضله سازی با پروتئین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/4-Big-Protein-Mysteries-Finally-Solved-1559-3.jpg</image:loc>
			<image:caption><![CDATA[برنامه غذایی عضله سازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/4-Big-Protein-Mysteries-Finally-Solved-1559-4.jpg</image:loc>
			<image:caption><![CDATA[پروتئین مورد نیاز بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/4-Big-Protein-Mysteries-Finally-Solved-1559-5.jpg</image:loc>
			<image:caption><![CDATA[پروتئین مورد نیاز برای بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/4-Big-Protein-Mysteries-Finally-Solved-1559-6.jpg</image:loc>
			<image:caption><![CDATA[مقدار مصرف پروتئین برای عضله سازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/4-Big-Protein-Mysteries-Finally-Solved-1559-7.jpg</image:loc>
			<image:caption><![CDATA[پروتئین لازم برای عضله سازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/4-Big-Protein-Mysteries-Finally-Solved-1559-8.jpg</image:loc>
			<image:caption><![CDATA[بهترین پروتئین برای بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/4-Big-Protein-Mysteries-Finally-Solved-1559-9.jpg</image:loc>
			<image:caption><![CDATA[بهترین پروتئین بدنسازی برای حجم]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/20-%d9%86%da%a9%d8%aa%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8%e2%80%8c%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%d8%b1%d8%af%d8%a7%d9%86-%d9%85%db%8c%d8%a7%d9%86%e2%80%8c%d8%b3%d8%a7/</loc>
		<lastmod>2023-03-17T11:08:00+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/09/FITNESS-TIPS-FOR-OLDER-MEN.jpg</image:loc>
			<image:title><![CDATA[FITNESS-TIPS-FOR-OLDER-MEN]]></image:title>
			<image:caption><![CDATA[20 نکته در برنامه تناسب اندام مردان میانسال برای طول عمر بیشتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/09/20-FITNESS-TIPS-FOR-OLDER-MEN.jpg</image:loc>
			<image:caption><![CDATA[برنامه تناسب اندام مردان میانسال]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/09/Motivate-yourself.jpg</image:loc>
			<image:caption><![CDATA[برنامه تناسب اندام آقایان میانسال]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/Wide-Hands-Push-Up-2-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/Wide-Hands-Push-Up-1-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/09/Eat-more-protein..jpg</image:loc>
			<image:caption><![CDATA[برنامه تناسب اندام مردان میانسال]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/09/Stretch-in-front-of-the-TV.jpg</image:loc>
			<image:caption><![CDATA[برنامه تناسب اندام آقایان میانسال]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/09/dark-chocolate.jpg</image:loc>
			<image:caption><![CDATA[برنامه تناسب اندام مردان میان سال]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%82%d8%af%d8%b1%d8%aa-%d9%88-%d8%aa%d9%86%d8%a7/</loc>
		<lastmod>2023-03-17T12:04:57+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/women-get-toned.jpg</image:loc>
			<image:title><![CDATA[women-get-toned]]></image:title>
			<image:caption><![CDATA[برنامه تمرینی بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/women-get-toned.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی بانوان ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A7%D8%B3%DA%A9%D8%A7%D8%AA-%D8%A8%D8%A7-%D9%88%D8%B2%D9%86-%D8%A8%D8%AF%D9%86%281%29.jpg</image:loc>
			<image:caption><![CDATA[اسکات با وزن بدن در برنامه تمرینی زنان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A7%D8%B3%DA%A9%D8%A7%D8%AA-%D8%A8%D8%A7-%D9%87%D8%A7%D9%84%D8%AA%D8%B1.jpg</image:loc>
			<image:caption><![CDATA[اسکات با هالتر در برنامه بدنسازی زنان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AF%D8%AF%D9%84%DB%8C%D9%81%D8%AA-%D8%B1%D9%88%D9%85%D8%A7%D9%86%DB%8C%D8%A7%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت رومانیایی در برنامه تمرینی زنان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%BE%D9%84-%D8%B2%D8%AF%D9%86.jpg</image:loc>
			<image:caption><![CDATA[حرکت پل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%DA%A9%DB%8C%DA%A9%E2%80%8C%D8%A8%DA%A9.jpg</image:loc>
			<image:caption><![CDATA[کیک‌بک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%BE%D8%B1%D8%B3-%D8%B3%DB%8C%D9%86%D9%87.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%BE%D8%B1%D8%B3-%D8%B3%DB%8C%D9%86%D9%87.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B4%D9%86%D8%A7-%D8%B3%D9%88%D8%A6%D8%AF%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[شنا سوئدی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%DA%A9%D8%B4%D8%B4-%D9%84%D8%AA.jpg</image:loc>
			<image:caption><![CDATA[کشش لت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%BE%D8%A7%D8%B1%D9%88%DA%A9%D8%B4-%DA%A9%D8%A7%D8%A8%D9%84%DB%8C-%D9%86%D8%B4%D8%B3%D8%AA%D9%87.jpg</image:loc>
			<image:caption><![CDATA[پاروکش کابلی نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%DA%A9%D8%B1%D8%A7%D9%86%DA%86.jpg</image:loc>
			<image:caption><![CDATA[کرانچ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%A7%D9%84%D8%A7-%D8%A8%D8%B1%D8%AF%D9%86-%D9%BE%D8%A7.jpg</image:loc>
			<image:caption><![CDATA[بالا بردن پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%A7%D9%84%D8%A7-%D8%A8%D8%B1%D8%AF%D9%86-%D9%BE%D8%A7-%D8%A8%D9%87%E2%80%8C%D8%B5%D9%88%D8%B1%D8%AA-%D8%A7%D9%88%D8%B1%DB%8C%D8%A8.jpg</image:loc>
			<image:caption><![CDATA[بالا بردن پا به‌صورت اوریب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA-%D9%87%D9%88%D8%A7%D8%B2%DB%8C%281%29.jpg</image:loc>
			<image:caption><![CDATA[کاردیو با شدت کم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AF%D8%AF%D9%84%DB%8C%D9%81%D8%AA-%D8%A8%D8%A7-%D9%85%DB%8C%D9%84%D9%87.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت با میله]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AF%D8%AF%D9%84%DB%8C%D9%81%D8%AA-%D8%A8%D8%A7-%D9%85%DB%8C%D9%84%D9%87.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت با میله]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%BE%D9%84-%D8%B2%D8%AF%D9%86.jpg</image:loc>
			<image:caption><![CDATA[پل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AE%DB%8C%D8%B2.jpg</image:loc>
			<image:caption><![CDATA[خیز معکوس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%A7%D9%84%D8%A7-%D8%A8%D8%B1%D8%AF%D9%86-%D9%BE%D8%A7-%D8%AF%D8%B1-%D8%AD%D8%A7%D9%84%D8%AA-%D8%A7%DB%8C%D8%B3%D8%AA%D8%A7%D8%AF%D9%87.jpg</image:loc>
			<image:caption><![CDATA[بالا بردن پا در حالت ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%BE%D8%B1%D8%B3-%D8%B4%D8%A7%D9%86%D9%87-%D8%A8%D8%A7-%D9%85%DB%8C%D9%84%D9%87-%D8%AF%D8%B1-%D8%AD%D8%A7%D9%84%D8%AA-%D8%A7%DB%8C%D8%B3%D8%AA%D8%A7%D8%AF%D9%87.jpg</image:loc>
			<image:caption><![CDATA[پرس شانه با میله ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%BE%D8%B1%D8%B3-%D8%B4%D8%A7%D9%86%D9%87-%D8%A8%D8%A7-%D9%85%DB%8C%D9%84%D9%87-%D8%AF%D8%B1-%D8%AD%D8%A7%D9%84%D8%AA-%D8%A7%DB%8C%D8%B3%D8%AA%D8%A7%D8%AF%D9%87.jpg</image:loc>
			<image:caption><![CDATA[پرس شانه با میله ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%86%D8%B4%D8%B1-%D8%A7%D8%B2-%D8%AC%D8%A7%D9%86%D8%A8-%D8%AF%D9%85%D8%A8%D9%84%281%29.jpg</image:loc>
			<image:caption><![CDATA[نشر از جانب دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AC%D9%84%D9%88-%D8%A8%D8%A7%D8%B2%D9%88-%D9%87%D8%A7%D9%84%D8%AA%D8%B1-%D8%A7%DB%8C%D8%B3%D8%AA%D8%A7%D8%AF%D9%87-%D8%A8%D8%A7-%D9%85%DB%8C%D9%84%D9%87-%D8%B2%D8%AF.jpg</image:loc>
			<image:caption><![CDATA[جلو بازو هالتر ایستاده با میله زد]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AF%DB%8C%D9%BE-%D8%A8%D8%A7-%D9%85%DB%8C%D8%B2.jpg</image:loc>
			<image:caption><![CDATA[دیپ با میز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA-%D9%87%D9%88%D8%A7%D8%B2%DB%8C%281%29.jpg</image:loc>
			<image:caption><![CDATA[کاردیو]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%86%d8%ad%d9%88%d9%87-%da%a9%d8%a7%d9%87%d8%b4-%d8%b3%d8%b1%db%8c%d8%b9-%d9%88%d8%b2%d9%86-%d8%b3%d9%87%e2%80%8c%da%af%d8%a7%d9%85-%d8%b3%d8%a7%d8%af%d9%87-%d8%a8%d8%b1-%d8%a7%d8%b3%d8%a7%d8%b3/</loc>
		<lastmod>2023-03-17T12:05:59+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/09/Loose-Weight2.jpg</image:loc>
			<image:title><![CDATA[Loose-Weight2]]></image:title>
			<image:caption><![CDATA[گام‌های کوچک، برای دستیابی به تناسب‌اندام]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/Loose-Weight3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/Sweetness.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/Tomato-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/Training.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/Loose-Weight.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%af%d8%a7%d9%85%e2%80%8c%d9%87%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9%d8%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b3%d8%aa%db%8c%d8%a7%d8%a8%db%8c-%d8%a8%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7/</loc>
		<lastmod>2023-03-17T12:20:15+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/12734011_111839589204566_1539929722649038673_n1.jpg</image:loc>
			<image:title><![CDATA[12734011_111839589204566_1539929722649038673_n1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/08/1_fy4hVJoLA5jEgG-bv_2DSg1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/08/confidence1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%db%b2%db%b3-%d8%b1%d8%a7%d8%b2-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8%e2%80%8c%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d8%b1%d8%a8%db%8c%d8%a7%d9%86-%d8%ac/</loc>
		<lastmod>2023-03-17T13:08:31+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/12/Fitness-Secrets.jpg</image:loc>
			<image:title><![CDATA[Fitness-Secrets]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Forget-About-the-%E2%80%9CFat-Burning-Zone%E2%80%9D.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Make-Time-to-Meditate-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Pump-More-Iron.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Aim-High.jpg</image:loc>
		</image:image>
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		<lastmod>2023-03-29T10:31:27+03:30</lastmod>
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			<image:caption><![CDATA[حرکت پهلو با دمبل Dumbbell Side Bend]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Dumbbell-Side-Bend-2-e1625663205955.jpg</image:loc>
			<image:caption><![CDATA[حرکت پهلو با دمبل Dumbbell Side Bend]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/09/V-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت وی آپ V-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/What-Is-the-Best-Cutting-Workout-Plan-1827-7.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی کات ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Stiff-Legged-Deadlift-2-e1625663566521.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت پا صاف Stiff-Legged Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Stiff-Legged-Deadlift-1-e1625663600905.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت پا صاف Stiff-Legged Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-1-e1625254557857.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-2-e1625254541788.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-2-e1627651406961.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-1-e1627651390411.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Barbell-Shrug-2-e1634220557833.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell-Shrug-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Barbell-Shrug-1-e1634220539650.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell-Shrug-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Incline-Bench-Press-Medium-Grip-1-e1629143145104.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر Barbell-Incline-Bench-Press-Medium-Grip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Incline-Bench-Press-Medium-Grip-2-e1629143124345.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر Barbell-Incline-Bench-Press-Medium-Grip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Dips-Chest-Version-2-e1634219773759.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ برای عضلات سینه Dips-Chest-Version-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Dips-Chest-Version-1-e1634219755692.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ برای عضلات سینه Dips-Chest-Version-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1-e1625257806217.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2-e1625257788316.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/EZ-Bar-Skullcrusher-1-e1627479764962.jpg</image:loc>
			<image:caption><![CDATA[حرکت جمجمه شکن EZ-Bar Skullcrusher]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/EZ-Bar-Skullcrusher-2-e1627479734440.jpg</image:loc>
			<image:caption><![CDATA[حرکت جمجمه شکن EZ-Bar Skullcrusher]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Shoulder-Press-1-e1629144845816.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با هالتر Barbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Shoulder-Press-2-e1629144859741.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با هالتر Barbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Bent-Over-Dumbbell-Lateral-Raise-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%86%D8%B4%D8%B1-%D8%AE%D9%85-%D8%A8%D8%A7-%D8%AF%D9%85%D8%A8%D9%84.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم با دمبل Bent Over Dumbbell Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-1-e1625256039174.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-2-e1625256028380.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/09/V-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت وی آپ V-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Dumbbell-Side-Bend-1-e1625663186808.jpg</image:loc>
			<image:caption><![CDATA[حرکت پهلو با دمبل Dumbbell Side Bend]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Dumbbell-Side-Bend-2-e1625663205955.jpg</image:loc>
			<image:caption><![CDATA[حرکت پهلو با دمبل Dumbbell Side Bend]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/What-Is-the-Best-Cutting-Workout-Plan-1827-8.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی کات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/What-Is-the-Best-Cutting-Workout-Plan-1827-9.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه بدنسازی حرفه ای برای کات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Bench-Press-Medium-Grip-2-e1629549704384.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Bench-Press-Medium-Grip-1-e1629549675375.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-1-e1625664400205.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-2-e1625664414942.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Incline-Bench-Press-Medium-Grip-1-e1629143145104.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر Barbell-Incline-Bench-Press-Medium-Grip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Incline-Bench-Press-Medium-Grip-2-e1629143124345.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر Barbell-Incline-Bench-Press-Medium-Grip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-1-e1632140257265.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-2-e1632140240437.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Dips-Chest-Version-2-e1634219773759.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ برای عضلات سینه Dips-Chest-Version-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Dips-Chest-Version-1-e1634219755692.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ برای عضلات سینه Dips-Chest-Version-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Standing-Dumbbell-Triceps-Extension-2-e1633287925813.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دمبل تک جفت دست Standing Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Standing-Dumbbell-Triceps-Extension-1-e1633287969950.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دمبل تک جفت دست Standing Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-2-e1627651406961.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-1-e1627651390411.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Hammer-Curls-2-e1625256766597.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو چکشی با دمبل Hammer Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Hammer-Curls-1-e1625256789746.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو چکشی با دمبل Hammer Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-1-e1625254924203.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-2-e1625254905863.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Barbell-Shrug-2-e1634220557833.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell-Shrug-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Barbell-Shrug-1-e1634220539650.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell-Shrug-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Preacher-Curl-2-e1627480768983.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Preacher-Curl-1-e1627480742267.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Stiff-Legged-Deadlift-2-e1625663566521.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت پا صاف Stiff-Legged Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Stiff-Legged-Deadlift-1-e1625663600905.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت پا صاف Stiff-Legged Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Stiff-Legged-Deadlift-2-e1625663566521.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت پا صاف Stiff-Legged Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Stiff-Legged-Deadlift-1-e1625663600905.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت پا صاف Stiff-Legged Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-1-e1625256039174.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-2-e1625256028380.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-2-1-e1627678946954.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل Dumbbell lunges]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-1-1-e1627678960629.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل Dumbbell lunges]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-1-e1627482663516.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-2-e1627482695867.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/What-Is-the-Best-Cutting-Workout-Plan-1827-10.jpg</image:loc>
			<image:caption><![CDATA[ برنامه بدنسازی حرفه ای برای کات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-1-e1627651320856.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-2-e1627651301195.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-1-e1627480479647.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-2-e1627480462784.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-2-e1627651406961.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-1-e1627651390411.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-1-e1625254924203.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-2-e1625254905863.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Close-Grip-Barbell-Bench-Press-1-e1627651019331.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو پرسی دست جمع Close-Grip Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Close-Grip-Barbell-Bench-Press-2-e1627651003905.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو پرسی دست جمع Close-Grip Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Decline-EZ-Bar-Triceps-Extension-2-e1646859075442.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو روی میز شیب‌دار منفی با هالتر Decline EZ Bar Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Decline-EZ-Bar-Triceps-Extension-1-e1646859096976.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو روی میز شیب‌دار منفی با هالتر Decline EZ Bar Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Dips-Chest-Version-2-e1634219773759.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ برای عضلات سینه Dips-Chest-Version-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Dips-Chest-Version-1-e1634219755692.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ برای عضلات سینه Dips-Chest-Version-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Bench-Press-Medium-Grip-2-e1629549704384.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Bench-Press-Medium-Grip-1-e1629549675375.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Incline-Bench-Press-Medium-Grip-1-e1629143145104.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر Barbell-Incline-Bench-Press-Medium-Grip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Incline-Bench-Press-Medium-Grip-2-e1629143124345.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر Barbell-Incline-Bench-Press-Medium-Grip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Decline-Barbell-Bench-Press-2-e1629143777119.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با هالتر Decline-Barbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Decline-Barbell-Bench-Press-1-e1629143797751.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با هالتر Decline-Barbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Cable-Crossover-1-e1635282066101.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس‌اور سیم‌کش از بالا Cable-Crossover-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Cable-Crossover-2-e1635282089902.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس‌اور سیم‌کش از بالا Cable-Crossover-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Preacher-Curl-2-e1627480768983.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Preacher-Curl-1-e1627480742267.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Concentration-Curls-2-e1634218733193.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل تک خم Concentration Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Concentration-Curls-1-e1634218751539.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل تک خم Concentration Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1-e1625257806217.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2-e1625257788316.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Preacher-Curl-2-e1627480768983.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Preacher-Curl-1-e1627480742267.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Concentration-Curls-2-e1634218733193.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل تک خم Concentration Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Concentration-Curls-1-e1634218751539.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل تک خم Concentration Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Close-Grip-Barbell-Bench-Press-1-e1627651019331.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو پرسی دست جمع Close-Grip Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Close-Grip-Barbell-Bench-Press-2-e1627651003905.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو پرسی دست جمع Close-Grip Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Decline-EZ-Bar-Triceps-Extension-2-e1646859075442.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو روی میز شیب‌دار منفی با هالتر Decline EZ Bar Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Decline-EZ-Bar-Triceps-Extension-1-e1646859096976.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو روی میز شیب‌دار منفی با هالتر Decline EZ Bar Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-2-e1627482067188.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-1-e1627481897676.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-1-e1627482905285.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-2-e1627482881281.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Calf-Press-On-The-Leg-Press-Machine-1-e1645887973604.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا با دستگاه پرس (Leg press calf raise)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Calf-Press-On-The-Leg-Press-Machine-2-e1645887989601.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا با دستگاه پرس (Leg press calf raise)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-2-e1629142835798.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-1-e1629142821783.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Arnold-Dumbbell-Press-1-e1635282396407.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه آرنولدی نشسته Arnold-Dumbbell-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Arnold-Dumbbell-Press-2-e1635282379332.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه آرنولدی نشسته Arnold-Dumbbell-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Bent-Over-Dumbbell-Lateral-Raise-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%86%D8%B4%D8%B1-%D8%AE%D9%85-%D8%A8%D8%A7-%D8%AF%D9%85%D8%A8%D9%84.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم با دمبل Bent Over Dumbbell Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Front-Two-Dumbbell-Raise-2-e1629144548872.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر از جلو با دمبل Front-Two-Dumbbell-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Front-Two-Dumbbell-Raise-1-e1629144569578.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر از جلو با دمبل Front-Two-Dumbbell-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Cable-Crunch-2-e1625255561616.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ با سیم‌کش Cable Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Cable-Crunch-1-e1625255578771.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ با سیم‌کش Cable Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Decline-Crunch-2-e1625255659733.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ روی نیمکت با شیب منفی Decline Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Decline-Crunch-1-e1625255673689.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ روی نیمکت با شیب منفی Decline Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Reverse-Crunch-2-e1625664957537.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ معکوس Reverse Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Reverse-Crunch-1-e1625664977366.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ معکوس Reverse Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/09/Scissor-Kick-2-1-e1646859870853.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم قیچی - Scissor Kicks]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/09/Scissor-Kick-1-1-e1646859853605.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم قیچی - Scissor Kicks]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%86%d8%b1%d8%a7-%d9%86%d9%85%db%8c%e2%80%8c%e2%80%8c%d8%aa%d9%88%d8%a7%d9%86%d9%85-%d8%ae%d9%88%d8%a8-%d8%a8%d8%ae%d9%88%d8%a7%d8%a8%d9%85%d8%9f/</loc>
		<lastmod>2023-03-29T14:47:25+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/sleep.jpg</image:loc>
			<image:title><![CDATA[sleep]]></image:title>
			<image:caption><![CDATA[چرا نمی توانم خوب بخوابم ؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/Can%E2%80%99t-Sleep.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/coffee.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/sleep-apnea.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/bodybuilding-app/</loc>
		<lastmod>2023-03-31T11:47:18+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-app-1629-1.jpg</image:loc>
			<image:title><![CDATA[bodybuilding-app-1629-1]]></image:title>
			<image:caption><![CDATA[معرفی بهترین نرم افزار بدنسازی در باشگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-app-1629-1.jpg</image:loc>
			<image:caption><![CDATA[معرفی بهترین نرم افزار بدنسازی در باشگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-app-1629-2.jpg</image:loc>
			<image:caption><![CDATA[اپلیکیشن بدنسازی در باشگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-app-1629-3.jpg</image:loc>
			<image:caption><![CDATA[نرم افزار بدنسازی در باشگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-app-1629-4.jpg</image:loc>
			<image:caption><![CDATA[معرفی بهترین نرم افزار بدنسازی در باشگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-app-1629-5.jpg</image:loc>
			<image:caption><![CDATA[اپلیکیشن بدنسازی در باشگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-app-1629-6.jpg</image:loc>
			<image:caption><![CDATA[نرم افزار بدنسازی در باشگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-app-1629-7.jpg</image:loc>
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			<image:caption><![CDATA[اپلیکیشن بدنسازی در باشگاه]]></image:caption>
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			<image:caption><![CDATA[مسابقات پاور شو سیبری 2023]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:title><![CDATA[Walking Lunge With Overhead Weight (2)]]></image:title>
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			<image:title><![CDATA[Plank (2)]]></image:title>
			<image:caption><![CDATA[پلانک Plank]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:title><![CDATA[Slide-Jump-Shot-1575-02]]></image:title>
			<image:caption><![CDATA[پرش به طرفین و پرتاب - Slide Jump Shot]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:caption><![CDATA[Slide Jump Shot حرکت پرش به طرفین و پرتاب]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت پرش به طرفین و پرتاب ]]></image:caption>
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			<image:caption><![CDATA[حرکت پرش به طرفین و پرتاب]]></image:caption>
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		<image:image>
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			<image:title><![CDATA[Triceps Pushdown - V-Bar Attachment (2)]]></image:title>
			<image:caption><![CDATA[پشت بازو سیم‌‌کش با دسته وی]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:caption><![CDATA[پشت بازو سیم‌‌کش با دسته وی]]></image:caption>
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		<image:image>
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		<lastmod>2023-04-06T15:25:25+03:30</lastmod>
		<image:image>
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			<image:title><![CDATA[Bodyweight-Workout-1555-1]]></image:title>
			<image:caption><![CDATA[۵۰ مورد از بهترین تمرینات بدنسازی بدون وزنه]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-1-1.jpg</image:loc>
			<image:caption><![CDATA[۵۰ مورد از بهترین تمرینات بدنسازی بدون وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Inchworm-3.jpg</image:loc>
			<image:caption><![CDATA[حرکت خزیدن حلزونی Inchworm]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Inchworm-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت خزیدن حلزونی Inchworm]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Inchworm-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت خزیدن حلزونی Inchworm]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت پرش زانو به سمت داخل - Knee Tuck Jump]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Knee-Tuck-Jump-2-e1638861851845.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرش زانو به سمت داخل - Knee Tuck Jump]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Knee-Tuck-Jump-1-e1638861886550.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرش زانو به سمت داخل - Knee Tuck Jump]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-2.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی بدون وزنه]]></image:caption>
		</image:image>
		<image:image>
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			<image:caption><![CDATA[حرکت کوهنوردی - Crossbody Mountain Climbers]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Mountain-Climbers-2-1-e1625662295619.jpg</image:loc>
			<image:caption><![CDATA[حرکت کوهنوردی - Crossbody Mountain Climbers]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Plyo-Push-up-3.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا پلایومتریک Plyo Push-up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Plyo-Push-up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا پلایومتریک Plyo Push-up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Plyo-Push-up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا پلایومتریک Plyo Push-up]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-3.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-4.jpg</image:loc>
			<image:caption><![CDATA[۵۰ مورد از بهترین تمرینات بدنسازی بدون وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Burpee-3-1-e1625662369514.jpg</image:loc>
			<image:caption><![CDATA[حرکت برپی -Burpees]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Burpee-2-1-e1625662384100.jpg</image:loc>
			<image:caption><![CDATA[حرکت برپی -Burpees]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Burpee-1-1-e1625662402773.jpg</image:loc>
			<image:caption><![CDATA[حرکت برپی -Burpees]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت پلانک Plank]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Plank-1-e1630873190892.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک Plank]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-5.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی بدون وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/03/Wall-Squat-2-e1630873493118.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با کمک دیوار Wall Squat ]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/03/Wall-Squat-1-e1630873509959.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با کمک دیوار Wall Squat ]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/03/Bodyweight-Lunge-1-e1632035997454.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج با وزن بدن -Bodyweight Lunge]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/03/Bodyweight-Lunge-2-e1632036020253.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج با وزن بدن -Bodyweight Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-6.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-7.jpg</image:loc>
			<image:caption><![CDATA[۵۰ مورد از بهترین تمرینات بدنسازی بدون وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-8.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی بدون وزنه]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/10/Jump-lunge-1-e1634493636733.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج پرشی Jump lunge]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/10/Jump-lunge-2-e1634493548601.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج پرشی Jump lunge]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/10/Jump-lunge-3-e1634493569619.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج پرشی Jump lunge]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/10/Jump-lunge-4-e1634493588735.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج پرشی Jump lunge]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/kettlebell-curtsy-lunge-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج به کنار Curtsy Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/kettlebell-curtsy-lunge-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج به کنار Curtsy Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Bodyweight-Squat-2-e1630873056496.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با وزن بدن -Bodyweight Squat]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Bodyweight-Squat-1-e1630873030860.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با وزن بدن -Bodyweight Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Single-Leg-Deadlift-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت تک پا Single Leg Deadlift ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Single-Leg-Deadlift-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت تک پا Single Leg Deadlift ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Jump-Squat-2-e1625663509201.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات پرشی Jump Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Jump-Squat-1-e1625663495294.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات پرشی Jump Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-9.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-10.jpg</image:loc>
			<image:caption><![CDATA[۵۰ مورد از بهترین تمرینات بدنسازی بدون وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Dumbbell-Step-Ups-1-1-e1628069541384.jpg</image:loc>
			<image:caption><![CDATA[حرکت استپ آپ با دمبل Dumbbell Step Ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Dumbbell-Step-Ups-2-1-e1628069556839.jpg</image:loc>
			<image:caption><![CDATA[حرکت استپ آپ با دمبل Dumbbell Step Ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-2-e1625256028380.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-1-e1625256039174.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Pushups-2-e1625664414942.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Pushups-1-e1625664400205.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-11.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی بدون وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-12.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-13.jpg</image:loc>
			<image:caption><![CDATA[۵۰ مورد از بهترین تمرینات بدنسازی بدون وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Handstand-Push-Ups-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پیاده‌روی روی دیوار Handstand Push-Ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Handstand-Push-Ups-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پیاده‌روی روی دیوار Handstand Push-Ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-14.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی بدون وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-15.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-16.jpg</image:loc>
			<image:caption><![CDATA[۵۰ مورد از بهترین تمرینات بدنسازی بدون وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-17.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی بدون وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Diamond-Push-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا الماس Diamond Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Diamond-Push-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا الماس Diamond Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-18.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-19.jpg</image:loc>
			<image:caption><![CDATA[۵۰ مورد از بهترین تمرینات بدنسازی بدون وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Arm-Circles-3.jpg</image:loc>
			<image:caption><![CDATA[حرکت چرخش بازو Arm Circles]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Arm-Circles-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت چرخش بازو Arm Circles]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-20.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی بدون وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Push-Up-to-Side-Plank-3.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا چرخشی Push Up to Side Plank ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Push-Up-to-Side-Plank-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا چرخشی Push Up to Side Plank ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Push-Up-to-Side-Plank-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا چرخشی Push Up to Side Plank ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-21.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-22.jpg</image:loc>
			<image:caption><![CDATA[۵۰ مورد از بهترین تمرینات بدنسازی بدون وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-23.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی بدون وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Russian-Twist-1-e1638207423711.jpg</image:loc>
			<image:caption><![CDATA[حرکت پیچ روسی Russian Twist ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Russian-Twist-2-e1638207396787.jpg</image:loc>
			<image:caption><![CDATA[حرکت پیچ روسی Russian Twist ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-24.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Crunches-2-e1634043975579.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ -Crunches]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Crunches-1-e1634043950824.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ -Crunches]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-25.jpg</image:loc>
			<image:caption><![CDATA[۵۰ مورد از بهترین تمرینات بدنسازی بدون وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Butt-Lift-Bridge-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پل Butt Lift (Bridge) ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Butt-Lift-Bridge-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پل Butt Lift (Bridge) ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-26.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی بدون وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-27.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Bodyweight-Workout-1555-28.jpg</image:loc>
			<image:caption><![CDATA[۵۰ مورد از بهترین تمرینات بدنسازی بدون وزنه]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/home-exercise-app/</loc>
		<lastmod>2023-04-06T15:25:32+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/09/home-exercise-app-1815-1.jpg</image:loc>
			<image:title><![CDATA[home-exercise-app-1815-1]]></image:title>
			<image:caption><![CDATA[معرفی 16 اپلیکیشن برتر برنامه ورزش در خانه و نرم افزار ورزش در خانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/home-exercise-app-1815-1.jpg</image:loc>
			<image:caption><![CDATA[معرفی بهترین اپلیکیشن ورزش در خانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/home-exercise-app-1815-2.jpg</image:loc>
			<image:caption><![CDATA[اپلیکیشن ورزش در خانه جی فیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/home-exercise-app-1815-3.jpg</image:loc>
			<image:caption><![CDATA[نرم افزار ورزش در خانه اس ورک ایت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/home-exercise-app-1815-4.jpg</image:loc>
			<image:caption><![CDATA[آدیداس در معرفی بهترین اپلیکیشن ورزش در خانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/home-exercise-app-1815-5.jpg</image:loc>
			<image:caption><![CDATA[تمرینات ۷ دقیقه ای در اپلیکیشن ورزش در خانه ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/home-exercise-app-1815-6.jpg</image:loc>
			<image:caption><![CDATA[نرم افزار ورزش در خانه ان تی سی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/home-exercise-app-1815-7.jpg</image:loc>
			<image:caption><![CDATA[هوم ورک اوت در معرفی بهترین اپلیکیشن ورزش در خانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/home-exercise-app-1815-8.jpg</image:loc>
			<image:caption><![CDATA[اپلیکیشن ورزش در خانه جیم شو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/home-exercise-app-1815-9.jpg</image:loc>
			<image:caption><![CDATA[بدنساز آنلاین یک نرم افزار ورزش در خانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/home-exercise-app-1815-10.jpg</image:loc>
			<image:caption><![CDATA[معرفی بهترین اپلیکیشن ورزش در خانه و فیتب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/home-exercise-app-1815-11.jpg</image:loc>
			<image:caption><![CDATA[اپلیکیشن ورزش در خانه فیتنس کار]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/home-exercise-app-1815-12.jpg</image:loc>
			<image:caption><![CDATA[نرم افزار ورزش در خانه پا به پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/home-exercise-app-1815-13.jpg</image:loc>
			<image:caption><![CDATA[معرفی بهترین اپلیکیشن ورزش در خانه با های فیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/home-exercise-app-1815-14.jpg</image:loc>
			<image:caption><![CDATA[اپلیکیشن ورزش در خانه استراوا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/home-exercise-app-1815-15.jpg</image:loc>
			<image:caption><![CDATA[ران کیپر یک نرم افزار ورزش در خانه ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/home-exercise-app-1815-16.jpg</image:loc>
			<image:caption><![CDATA[معرفی بهترین اپلیکیشن ورزش در خانه و mc25k]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%d9%88%d9%85%d8%a8%d8%a7/</loc>
		<lastmod>2023-04-08T09:53:06+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Zumba-2-e15318447066111.jpg</image:loc>
			<image:title><![CDATA[Zumba-2-e15318447066111]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/08/Zumba-dance-700x4401.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/08/Zumba-Essay.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/08/61U75jbpfVL._AC_SL1000_1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86-%d8%a8%d8%af%d9%88%d9%86-%d8%b4%da%a9%d9%85-%d9%88-%d9%be%d9%87%d9%84%d9%88/</loc>
		<lastmod>2023-04-13T17:36:31+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/12/How-to-Gain-Weight-but-Not-Stomach-Fat-1553-1.jpg</image:loc>
			<image:title><![CDATA[How-to-Gain-Weight-but-Not-Stomach-Fat-1553-1]]></image:title>
			<image:caption><![CDATA[افزایش وزن بدون شکم و پهلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/How-to-Gain-Weight-but-Not-Stomach-Fat-1553-1.jpg</image:loc>
			<image:caption><![CDATA[افزایش وزن بدون شکم و پهلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/How-to-Gain-Weight-but-Not-Stomach-Fat-1553-2.jpg</image:loc>
			<image:caption><![CDATA[افزایش وزن بدون شکم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Bodyweight-Squat-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با وزن بدن -Bodyweight Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Bodyweight-Squat-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با وزن بدن -Bodyweight Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Bodyweight-Lunge-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج با وزن بدن -Bodyweight Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Bodyweight-Lunge-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج با وزن بدن -Bodyweight Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
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		<lastmod>2023-04-23T09:39:02+03:30</lastmod>
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			<image:title><![CDATA[diet]]></image:title>
			<image:caption><![CDATA[بهترین صبحانه ‌‌ها برای دستیابی به تناسب ‌‌اندام در بدنسازی]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[بهترین صبحانه برای تناسب اندام]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Oats.jpg</image:loc>
			<image:caption><![CDATA[بهترین صبحانه برای بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/fruits.jpg</image:loc>
			<image:caption><![CDATA[بهترین صبحانه برای تناسب اندام]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Strawberries.jpg</image:loc>
			<image:caption><![CDATA[بهترین صبحانه برای بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Blackcurrants.jpg</image:loc>
			<image:caption><![CDATA[بهترین صبحانه برای کاهش وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Blueberries.jpg</image:loc>
			<image:caption><![CDATA[بهترین صبحانه برای لاغری]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/avocado.jpg</image:loc>
			<image:caption><![CDATA[بهترین صبحانه برای بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Nut-Butters.jpg</image:loc>
			<image:caption><![CDATA[بهترین صبحانه برای تناسب اندام]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Breakfast.jpg</image:loc>
			<image:caption><![CDATA[بهترین صبحانه برای بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Quinoa-Porridge.jpg</image:loc>
			<image:caption><![CDATA[بهترین صبحانه برای تناسب اندام]]></image:caption>
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	</url>
	<url>
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		<lastmod>2023-04-28T21:10:11+03:30</lastmod>
		<image:image>
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			<image:title><![CDATA[رنامه-بدنسازی-بانوان]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی افزایش حجم بانوان]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[برنامه بدنسازی افزایش حجم بانوان]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[برنامه تمرینی افزایش حجم بانوان]]></image:caption>
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		<lastmod>2023-04-28T22:01:40+03:30</lastmod>
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			<image:title><![CDATA[shoulder-workouts-for-women-1-300x201]]></image:title>
			<image:caption><![CDATA[تمرینات سرشانه بانوان]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<lastmod>2023-04-28T22:02:17+03:30</lastmod>
		<image:image>
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			<image:title><![CDATA[bodybuilding]]></image:title>
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		<image:image>
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		<image:image>
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		<image:image>
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		<image:image>
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		<image:image>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Romanian-Deadlift-With-Dumbbells-2.jpg</image:loc>
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		<image:image>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Tricep-Dumbbell-Kickback-2.jpg</image:loc>
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		<lastmod>2023-04-28T22:08:05+03:30</lastmod>
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			<image:title><![CDATA[Untitled-1 (4)]]></image:title>
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		<loc>https://tanvarz.ir/academy/%da%af%d8%b1%d9%85-%da%a9%d8%b1%d8%af%d9%86-%d9%88-%d8%b3%d8%b1%d8%af-%da%a9%d8%b1%d8%af%d9%86-%d8%af%d8%b1-%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c/</loc>
		<lastmod>2023-04-28T22:25:34+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Cooling-Down.jpg</image:loc>
			<image:title><![CDATA[Cooling-Down]]></image:title>
			<image:caption><![CDATA[گرم کردن و سرد کردن در تمرینات بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Cooling-Down.jpg</image:loc>
			<image:caption><![CDATA[گرم کردن و سرد کردن در تمرینات بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Cooling-Down-Is-Wrong.jpg</image:loc>
			<image:caption><![CDATA[گرم کردن قبل از تمرینات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Roll-Out-Cooling-Down.jpg</image:loc>
			<image:caption><![CDATA[گرم کردن در تمرینات بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Rehydrate-Cooling-Down.jpg</image:loc>
			<image:caption><![CDATA[گرم کردن قبل از تمرینات بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Warm-Up.jpg</image:loc>
			<image:caption><![CDATA[سرد کردن بعد از تمرینات بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Warming-Up-Cooling-Down.jpg</image:loc>
			<image:caption><![CDATA[گرم کردن و سرد کردن در تمرینات بدنسازی]]></image:caption>
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		<lastmod>2023-05-05T10:18:33+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/Build-Bigger-Pecs-1710-1.jpg</image:loc>
			<image:title><![CDATA[Build-Bigger-Pecs-1710-1]]></image:title>
			<image:caption><![CDATA[بهترین برنامه حجمی سینه با حرفه‌ای ترین تمرینات سینه در بدنسازی در برنامه تمرینی سینه حجمی]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Build-Bigger-Pecs-1710-1.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه حجمی سینه با حرفه‌ای ترین تمرینات سینه در بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Build-Bigger-Pecs-1710-10.jpg</image:loc>
			<image:caption><![CDATA[برنامه حجمی سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Build-Bigger-Pecs-1710-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی سینه حجمی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Build-Bigger-Pecs-1710-3.jpg</image:loc>
			<image:caption><![CDATA[بهترین تمرینات سینه ]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Incline-Bench-Press-Medium-Grip-1-1-e1625254407478.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر (Barbell Incline Bench Press Medium-Grip)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Incline-Bench-Press-Medium-Grip-2-1-e1625254423486.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر (Barbell Incline Bench Press Medium-Grip)]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Incline-Dumbbell-Press-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Dumbbell Incline Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Incline-Dumbbell-Press-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Dumbbell Incline Press]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Close-Grip-Barbell-Bench-Press-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه دست جمع (Close-Grip Barbell Bench Press)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Close-Grip-Barbell-Bench-Press-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه دست جمع (Close-Grip Barbell Bench Press)]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/Decline-Push-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا کاهشی Decline Push-Up ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/Decline-Push-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا کاهشی Decline Push-Up ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Cable-Crossover-1-e1625665170974.jpg</image:loc>
			<image:caption><![CDATA[حرکت سیم‌کش کراس آور (Cable crossover)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Cable-Crossover-2-e1625665150160.jpg</image:loc>
			<image:caption><![CDATA[حرکت سیم‌کش کراس آور (Cable crossover)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Decline-Barbell-Bench-Press-2-e1619042761396.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با هالتر Decline Barbell Bench Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Decline-Barbell-Bench-Press-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با هالتر Decline Barbell Bench Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/01/Staggered-Push-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا با دست‌های غیر هم‌راستا Staggered Push-Up ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/01/Staggered-Push-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا با دست‌های غیر هم‌راستا Staggered Push-Up ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Dips-Chest-Version-1-e1625254850252.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ سینه (Chest dips)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Dips-Chest-Version-2-e1625254837386.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ سینه (Chest dips)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Clapping-Push-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا به همراه دست زدن Clapping Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Clapping-Push-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا به همراه دست زدن Clapping Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Build-Bigger-Pecs-1710-4.jpg</image:loc>
			<image:caption><![CDATA[عضلات سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Incline-Dumbbell-Flyes-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه بالا سینه با دمبل Incline Dumbbell Flyes ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Incline-Dumbbell-Flyes-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه بالا سینه با دمبل Incline Dumbbell Flyes ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/Cross-Over-With-Bands-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس اور با کش تمرینی Cross Over - With Bands ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/Cross-Over-With-Bands-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس اور با کش تمرینی Cross Over - With Bands ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/Barbell-Guillotine-Bench-Press-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه گیوتین Barbell Guillotine Bench Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/Barbell-Guillotine-Bench-Press-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه گیوتین Barbell Guillotine Bench Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Incline-Dumbbell-Press-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Dumbbell Incline Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Incline-Dumbbell-Press-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Dumbbell Incline Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/09/Dumbbell-Bench-Press-1586-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/09/Dumbbell-Bench-Press-1586-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Decline-Barbell-Bench-Press-2-e1619042761396.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با هالتر Decline Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Decline-Barbell-Bench-Press-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با هالتر Decline Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Cable-Crossover-1-e1625665170974.jpg</image:loc>
			<image:caption><![CDATA[حرکت سیم‌کش کراس آور (Cable crossover)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Cable-Crossover-2-e1625665150160.jpg</image:loc>
			<image:caption><![CDATA[حرکت سیم‌کش کراس آور (Cable crossover)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Incline-Dumbbell-Flyes-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه بالا سینه با دمبل Incline Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Incline-Dumbbell-Flyes-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه بالا سینه با دمبل Incline Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Wide-Hands-Push-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا دست‌‌ باز Wide-Hands Push-Up ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Wide-Hands-Push-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا دست‌‌ باز Wide-Hands Push-Up ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/09/Dumbbell-Bench-Press-1586-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/09/Dumbbell-Bench-Press-1586-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Incline-Dumbbell-Press-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Dumbbell Incline Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Incline-Dumbbell-Press-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Dumbbell Incline Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/Barbell-Guillotine-Bench-Press-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه گیوتین Barbell Guillotine Bench Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/Barbell-Guillotine-Bench-Press-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه گیوتین Barbell Guillotine Bench Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Cable-Crossover-1-e1625665170974.jpg</image:loc>
			<image:caption><![CDATA[حرکت سیم‌کش کراس آور (Cable crossover)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/Cable-Crossover-2-e1625665150160.jpg</image:loc>
			<image:caption><![CDATA[حرکت سیم‌کش کراس آور (Cable crossover)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Decline-Dumbbell-Bench-Press-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با دمبل Decline Dumbbell Bench Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Decline-Dumbbell-Bench-Press-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با دمبل Decline Dumbbell Bench Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Seated-Triceps-Press-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو جفت دست تک دمبل Seated Triceps Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Seated-Triceps-Press-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو جفت دست تک دمبل Seated Triceps Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Wide-Hands-Push-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا دست‌‌ باز Wide-Hands Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Wide-Hands-Push-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا دست‌‌ باز Wide-Hands Push-Up ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Spider-Crawl-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شکم عنکبوتی Spider Crawl ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Spider-Crawl-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شکم عنکبوتی Spider Crawl ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Diamond-Push-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا الماس Diamond Push-Up ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Diamond-Push-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا الماس Diamond Push-Up ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/One-Arm-Push-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا تک دست One-Arm Push-Up ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/One-Arm-Push-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا تک دست One-Arm Push-Up ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Build-Bigger-Pecs-1710-5.jpg</image:loc>
			<image:caption><![CDATA[بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Clapping-Push-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا به همراه دست زدن Clapping Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Clapping-Push-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا به همراه دست زدن Clapping Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Build-Bigger-Pecs-1710-6.jpg</image:loc>
			<image:caption><![CDATA[تمرینات سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Build-Bigger-Pecs-1710-7.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه حجمی سینه با حرفه‌ای ترین تمرینات سینه در بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Build-Bigger-Pecs-1710-8.jpg</image:loc>
			<image:caption><![CDATA[برنامه حجمی سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Build-Bigger-Pecs-1710-9.jpg</image:loc>
			<image:caption><![CDATA[تمرینات سینه در بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/03/Dive-Bomber-Push-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا پایک Dive Bomber Push-Up ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/03/Dive-Bomber-Push-Up-3.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا پایک Dive Bomber Push-Up ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/Decline-Push-Up-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/Decline-Push-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا کاهشی Decline Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Incline-Push-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا شیب‌دار Incline Push-Up ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Incline-Push-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا شیب‌دار Incline Push-Up ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b9%d8%af%d9%85-%d8%b1%d8%b4%d8%af-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%e2%80%8c%e2%80%8c%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d9%87-%da%86%d9%87-%d8%b9%d9%84%d8%aa-%d8%a7%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2023-05-05T10:29:33+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/08/Bench-Press-1.jpg</image:loc>
			<image:title><![CDATA[Bench-Press]]></image:title>
			<image:caption><![CDATA[عدم رشد عضلات سینه به چه علت هست ؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Bench-Press-Mistakes.jpg</image:loc>
			<image:caption><![CDATA[عدم رشد عضلات سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Incomplete-Range-of-Motion.jpg</image:loc>
			<image:caption><![CDATA[عدم رشد عضلات ‌‌سینه به چه علت است ؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Flaring-Elbows.jpg</image:loc>
			<image:caption><![CDATA[عدم رشد عضلات سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Happy-Feet.jpg</image:loc>
			<image:caption><![CDATA[عدم رشد عضلات سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/Incorrect-Bar-Path.jpg</image:loc>
		</image:image>
		<image:image>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:caption><![CDATA[برنامه رژیم غذایی برای لاغری]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:title><![CDATA[Free-weight-workouts-1761-1]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی رایگان برای افزایش حجم و قدرت عضلات]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Free-weight-workouts-1761-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی رایگان برای افزایش حجم و قدرت عضلات]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:caption><![CDATA[برنامه بدنسازی رایگان]]></image:caption>
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			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
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			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر Barbell-Incline-Bench-Press-Medium-Grip]]></image:caption>
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			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
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		<image:image>
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		<image:image>
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			<image:caption><![CDATA[حرکت ددلیفت یک ضرب با هالتر Snatch Deadlift]]></image:caption>
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		<image:image>
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		<image:image>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Free-weight-workouts-1761-7.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی رایگان برای افزایش حجم و قدرت عضلات]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d9%85%d8%a8%d8%aa%d8%af%db%8c/</loc>
		<lastmod>2023-06-22T05:46:00+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%85%D8%A8%D8%AA%D8%AF%DB%8C.jpg</image:loc>
			<image:title><![CDATA[برنامه-بدنسازی-مبتدی]]></image:title>
			<image:caption><![CDATA[دانلود رایگان برنامه بدنسازی مبتدی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%85%D8%A8%D8%AA%D8%AF%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی مبتدی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/backsquat(1).jpg</image:loc>
			<image:caption><![CDATA[اسکوات پشت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/front-squat-.jpg</image:loc>
			<image:caption><![CDATA[اسکوات جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1-leg-squat.jpg</image:loc>
			<image:caption><![CDATA[اسکوات با یک پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/squat-sumo.jpg</image:loc>
			<image:caption><![CDATA[اسکاوت سومو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/lateral-squat.jpg</image:loc>
			<image:caption><![CDATA[اسکوات از بغل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/lunges.jpg</image:loc>
			<image:caption><![CDATA[لانج]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/step-ups.jpg</image:loc>
			<image:caption><![CDATA[استپ آپ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/deadlift(1).jpg</image:loc>
			<image:caption><![CDATA[ددلیفت با پای ثابت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/romanianDeadlifts.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت رومانی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Glute-bridge.jpg</image:loc>
			<image:caption><![CDATA[پل عضلات سرینی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/pull-ups.jpg</image:loc>
			<image:caption><![CDATA[بارفیکس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Lat-pulldown.jpg</image:loc>
			<image:caption><![CDATA[نشر از بغل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Standing-shoulder-press.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه در حالت ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Dumbbell-standing-shoulder-press.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه در حالت ایستاده با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Push-press.jpg</image:loc>
			<image:caption><![CDATA[پرس فشاری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/bentoverrow.jpg</image:loc>
			<image:caption><![CDATA[پارویی خمیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Inverted-row.jpg</image:loc>
			<image:caption><![CDATA[پارویی معکوس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/seated-row-cable.jpg</image:loc>
			<image:caption><![CDATA[پارویی نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Dumbbell-lawnmower-pull.jpg</image:loc>
			<image:caption><![CDATA[حرکت چمن‌زن با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/bench-press.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dumbellchestpress.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/professional-volume-bodybuilding-program/</loc>
		<lastmod>2023-07-03T08:00:59+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/07/muscle-gain-1740-1.jpg</image:loc>
			<image:title><![CDATA[muscle-gain-1740-1]]></image:title>
			<image:caption><![CDATA[بهترین برنامه بدنسازی حجمی حرفه ای برای افزایش حجم عضلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/muscle-gain-1740-1.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه بدنسازی حجمی حرفه ای برای افزایش حجم عضلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Bench-Press-Medium-Grip-2-1-e1625254310512.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Bench-Press-Medium-Grip-1-1-e1625254284447.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Incline-Bench-Press-Medium-Grip-1-1-e1625254407478.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر (Barbell Incline Bench Press Medium-Grip)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Incline-Bench-Press-Medium-Grip-2-1-e1625254423486.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر (Barbell Incline Bench Press Medium-Grip)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Chin-Up-2-e1625254499879.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس دست برعکس Chin-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Chin-Up-1-e1625254479334.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس دست برعکس Chin-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-2-e1625254541788.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-1-e1625254557857.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Bent-Over-Barbell-Row-1-1-e1625254674593.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Bent-Over-Barbell-Row-2-1-e1625254657812.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Incline-Dumbbell-Flyes-1-e1625254773230.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه بالا سینه با دمبل Incline Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Incline-Dumbbell-Flyes-2-e1625254758424.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه بالا سینه با دمبل Incline Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dips-Chest-Version-1-e1625254850252.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ سینه Chest dips]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dips-Chest-Version-2-e1625254837386.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ سینه Chest dips]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-1-e1625254924203.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-2-e1625254905863.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Barbell-Shrug-2-e1625255079284.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Barbell-Shrug-1-e1625255061650.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-1-1-e1625255172959.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-2-1-e1625255156342.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Romanian-Deadlifts-1-e1615038186402.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Hack-Squat-1-e1625255316344.jpg</image:loc>
			<image:caption><![CDATA[حرکت هاگ اسکوات Hack squats]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Hack-Squat-2-e1625255337727.jpg</image:loc>
			<image:caption><![CDATA[حرکت هاگ اسکوات Hack squats]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/08/Weighted-Sit-Up-2-e1625255438388.jpg</image:loc>
			<image:caption><![CDATA[حرکت دراز و نشست با وزنه Weighted Sit Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/08/Weighted-Sit-Up1-e1625255454863.jpg</image:loc>
			<image:caption><![CDATA[حرکت دراز و نشست با وزنه Weighted Sit Up ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Cable-Crunch-2-e1625255561616.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ با سیم‌کش Cable Crunch ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Cable-Crunch-1-e1625255578771.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ با سیم‌کش Cable Crunch ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Decline-Crunch-2-e1625255659733.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ روی نیمکت با شیب منفی Decline Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Decline-Crunch-1-e1625255673689.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ روی نیمکت با شیب منفی Decline Crunch ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Leg-Extensions-2-1-e1625255745367.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا با دستگاه Leg extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Leg-Extensions-1-1-e1625255767457.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا با دستگاه Leg extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Lying-Leg-Curls-2-e1625255832275.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا دستگاه Leg curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Lying-Leg-Curls-1-e1625255855474.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا دستگاه Leg curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Leg-Press-1-e1625255976784.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا Leg press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Leg-Press-2-e1625255955310.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا Leg press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-1-e1625256039174.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-2-e1625256028380.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Air-Bike-3-e1625256186962.jpg</image:loc>
			<image:caption><![CDATA[حرکت دوچرخه زدن در هوا Air Bike]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Air-Bike-2-e1625256155523.jpg</image:loc>
			<image:caption><![CDATA[حرکت دوچرخه زدن در هوا Air Bike]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Air-Bike-1-e1625256138320.jpg</image:loc>
			<image:caption><![CDATA[حرکت دوچرخه زدن در هوا Air Bike]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/09/Barbell-Side-Bend-3-e1625256326772.jpg</image:loc>
			<image:caption><![CDATA[حرکت پهلو با هالتر Barbell Side Bend ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/09/Barbell-Side-Bend-2-e1625256314485.jpg</image:loc>
			<image:caption><![CDATA[حرکت پهلو با هالتر Barbell Side Bend]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/09/Barbell-Side-Bend-1-e1625256295760.jpg</image:loc>
			<image:caption><![CDATA[حرکت پهلو با هالتر Barbell Side Bend]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/muscle-gain-1740-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حجمی حرفه ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Power-Clean-4-1-e1625256490383.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین قدرتی Power Clean]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Power-Clean-3-1-e1625256474559.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین قدرتی Power Clean]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Power-Clean-2-1-e1625256453184.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین قدرتی Power Clean]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Power-Clean-1-1-e1625256430163.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین قدرتی Power Clean]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/11/Front-Two-Dumbbell-Raise-2-e1625256571321.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جلو با دمبل Front Two-Dumbbell Raise ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/11/Front-Two-Dumbbell-Raise-1-e1625256559182.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جلو با دمبل Front Two-Dumbbell Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Standing-Military-Press-2-e1625256651613.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس نظامی Military press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Standing-Military-Press-1-e1625256635632.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس نظامی Military press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Hammer-Curls-2-e1625256766597.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو چکشی با دمبل Hammer Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Hammer-Curls-1-e1625256789746.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو چکشی با دمبل Hammer Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Barbell-Curl-2-e1625256890913.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با هالتر Barbell curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Barbell-Curl-1-e1625256906906.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با هالتر Barbell curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Reverse-Flyes-2-e1625256962625.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم با دمبل Reverse Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Reverse-Flyes-1-e1625256986577.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم با دمبل Reverse Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Seated-Dumbbell-Press-1-e1625257085365.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دمبل نشسته Seated Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Seated-Dumbbell-Press-2-e1625257067962.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دمبل نشسته Seated Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Side-Lateral-Raise-1593-1-e1625257126503.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Side-Lateral-Raise-1593-2-e1625257140315.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Preacher-Curl-2-e1625257244488.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Preacher-Curl-1-e1625257225916.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Triceps-Pushdown-1-1-e1625257360812.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش Triceps Pushdown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Triceps-Pushdown-2-1-e1625257374289.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش Triceps Pushdown ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bench-Press-1-e1625257522338.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bench-Press-2-e1625257509928.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell Bench Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Straight-Arm-Dumbbell-Pullover-1-e1625257587554.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلاور دمبل با دست صاف Straight-Arm Dumbbell Pullover]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Straight-Arm-Dumbbell-Pullover-2-e1625257596683.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلاور دمبل با دست صاف Straight-Arm Dumbbell Pullover ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Bent-Over-Barbell-Row-1-1-e1625254674593.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Bent-Over-Barbell-Row-2-1-e1625254657812.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Barbell-Shrug-2-e1625255079284.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Barbell-Shrug-1-e1625255061650.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/EZ-Bar-Skullcrusher-1-e1625257732986.jpg</image:loc>
			<image:caption><![CDATA[حرکت Skull Crusher]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/EZ-Bar-Skullcrusher-2-e1625257746589.jpg</image:loc>
			<image:caption><![CDATA[حرکت Skull Crusher]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2-e1625257788316.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1-e1625257806217.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Side-Lateral-Raise-1593-1-e1625257126503.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Side-Lateral-Raise-1593-2-e1625257140315.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Arnold-Dumbbell-Press-2-e1625257883592.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه آرنولدی Arnold Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Arnold-Dumbbell-Press-1-e1625257892901.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه آرنولدی Arnold Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-1-1-e1625255172959.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-2-1-e1625255156342.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Leg-Press-1-e1625255976784.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا Leg press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Leg-Press-2-e1625255955310.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا Leg press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Flat-Bench-Lying-Leg-Raise-2-e1625258068866.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم پا صاف روی نیمکت صاف Flat Bench Lying Leg Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Flat-Bench-Lying-Leg-Raise-1-e1625258081749.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم پا صاف روی نیمکت صاف Flat Bench Lying Leg Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/08/Weighted-Sit-Up-2-e1625255438388.jpg</image:loc>
			<image:caption><![CDATA[حرکت دراز و نشست با وزنه Weighted Sit Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/08/Weighted-Sit-Up1-e1625255454863.jpg</image:loc>
			<image:caption><![CDATA[حرکت دراز و نشست با وزنه Weighted Sit Up ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/best-bulking-program-for-beginners/</loc>
		<lastmod>2023-07-06T11:06:03+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/07/1832_what-is-the-best-bulking-program_01.jpg</image:loc>
			<image:title><![CDATA[1832_what-is-the-best-bulking-program_01]]></image:title>
			<image:caption><![CDATA[بهترین برنامه بدنسازی مبتدی حجمی به همراه رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/07/1832_what-is-the-best-bulking-program_01.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه بدنسازی مبتدی حجمی به همراه رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/07/1832_what-is-the-best-bulking-program_07.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حجمی افراد مبتدی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/07/1832_what-is-the-best-bulking-program_02.jpg</image:loc>
			<image:caption><![CDATA[در رژیم برنامه بدنسازی مبتدی حجمی چه بخوریم ؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/07/1832_what-is-the-best-bulking-program_03.jpg</image:loc>
			<image:caption><![CDATA[اهمیت مصرف پروتئین در برنامه بدنسازی مبتدی حجمی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/07/1832_what-is-the-best-bulking-program_04.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی مناسب برای افزایش حجم افراد مبتدی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/07/1832_what-is-the-best-bulking-program_05.jpg</image:loc>
			<image:caption><![CDATA[نقش مکمل در برنامه بدنسازی مبتدی حجمی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/07/1832_what-is-the-best-bulking-program_06.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه بدنسازی مبتدی حجمی به همراه رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/07/1832_what-is-the-best-bulking-program_08.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی مبتدی حجمی ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/07/1832_what-is-the-best-bulking-program_09.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی مبتدی حجمی ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/high-volume-home-workout/</loc>
		<lastmod>2023-07-06T12:17:56+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/12/Basic-At-home-Workout-Plan-1816-1.jpg</image:loc>
			<image:title><![CDATA[Basic-At-home-Workout-Plan-1816-1]]></image:title>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی حجمی در خانه برای عضله سازی سریع]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Basic-At-home-Workout-Plan-1816-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی حجمی در خانه برای عضله سازی سریع]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Resistance-Band-Chest-Press-%D9%BE%D8%B1%D8%B3-%D8%B3%DB%8C%D9%86%D9%87-%D8%A8%D8%A7-%DA%A9%D8%B4-%D9%85%D9%82%D8%A7%D9%88%D9%85%D8%AA%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با کش مقاومتی Resistance Band Chest Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-1-e1625664400205.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-2-e1625664414942.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Two-Arm-Kettlebell-Military-Press-%D9%BE%D8%B1%D8%B3-%D8%B3%D8%B1%D8%B4%D8%A7%D9%86%D9%87-%D9%86%D8%B8%D8%A7%D9%85%DB%8C-%D8%A8%D8%A7-%DA%A9%D8%AA%D9%84%E2%80%8C%D8%A8%D9%84-1-e1638860958687.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نظامی Two-Arm-Kettlebell-Military-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Two-Arm-Kettlebell-Military-Press-%D9%BE%D8%B1%D8%B3-%D8%B3%D8%B1%D8%B4%D8%A7%D9%86%D9%87-%D9%86%D8%B8%D8%A7%D9%85%DB%8C-%D8%A8%D8%A7-%DA%A9%D8%AA%D9%84%E2%80%8C%D8%A8%D9%84-2-e1638860979229.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نظامی Two-Arm-Kettlebell-Military-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-2-e1629144484547.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-1-e1629144463793.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Seated-Triceps-Press-2-e1638861097643.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو جفت دست تک دمبل Seated Triceps Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Seated-Triceps-Press-1-e1638861080994.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو جفت دست تک دمبل Seated Triceps Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Bench-Dips-1-e1630873332271.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دیپ Bench Dips]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Bench-Dips-2-e1630873320787.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دیپ Bench Dips]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Plank-with-Twist-2-e1632037405681.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک چرخشی Plank with Twist]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Plank-with-Twist-1-e1632039415888.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک چرخشی Plank with Twist]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Sit-Up-1-e1638206396373.jpg</image:loc>
			<image:caption><![CDATA[حرکت دراز و نشست -Sit-ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Sit-Up-2-e1638206412999.jpg</image:loc>
			<image:caption><![CDATA[حرکت دراز و نشست -Sit-ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Crunches-2-e1634043975579.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ Crunches]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Crunches-1-e1634043950824.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ Crunches]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Superman-%D8%B3%D9%88%D9%BE%D8%B1%D9%85%D9%86.jpg</image:loc>
			<image:caption><![CDATA[حرکت سوپرمن Superman]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Barbell-Hip-Thrust-1-e1629551627634.jpg</image:loc>
			<image:caption><![CDATA[حرکت هیپ تراست Barbell Hip Thrust]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Barbell-Hip-Thrust-2-e1629551648755.jpg</image:loc>
			<image:caption><![CDATA[حرکت هیپ تراست Barbell Hip Thrust]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Romanian-Deadlift-2-e1629142627305.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Romanian-Deadlift-1-e1629142641670.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Dumbbell-Step-Ups-1-1-e1628069541384.jpg</image:loc>
			<image:caption><![CDATA[حرکت استپ آپ با دمبل Dumbbell Step Ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Dumbbell-Step-Ups-2-1-e1628069556839.jpg</image:loc>
			<image:caption><![CDATA[حرکت استپ آپ با دمبل Dumbbell Step Ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Knee-Tuck-Jump-3-e1638861833200.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرش زانو به سمت داخل - Knee Tuck Jump]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Knee-Tuck-Jump-2-e1638861851845.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرش زانو به سمت داخل - Knee Tuck Jump]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Knee-Tuck-Jump-1-e1638861886550.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرش زانو به سمت داخل - Knee Tuck Jump]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-2-1-e1627678946954.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل Dumbbell lunges]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-1-1-e1627678960629.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل Dumbbell lunges]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Leg-Curl-with-Resistance-Bands-%D9%BE%D8%B4%D8%AA-%D9%BE%D8%A7-%D8%A8%D8%A7-%DA%A9%D8%B4-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا با کش ورزشی Leg-Curl-with-Resistance-Bands-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-2-e1625256028380.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-1-e1625256039174.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Plank-with-Twist-1-e1632039415888.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک چرخشی Plank with Twist]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Bicycle-Crunch-%DA%A9%D8%B1%D8%A7%D9%86%DA%86-%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ دوچرخه Bicycle-Crunch-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-2-e1625254541788.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-1-e1625254557857.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Bent-Over-Two-Dumbbell-Row-1-e1630873448736.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل خم جفت دست umbbell Bent-Over Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Bent-Over-Two-Dumbbell-Row-2-e1630873436498.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل خم جفت دست umbbell Bent-Over Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Barbell-Ab-Rollout-2-e1638862530662.jpg</image:loc>
			<image:caption><![CDATA[حرکت رول اوت Barbell Ab Rollout]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Barbell-Ab-Rollout-1-e1638862550351.jpg</image:loc>
			<image:caption><![CDATA[حرکت رول اوت Barbell Ab Rollout]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2-e1625257788316.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1-e1625257806217.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Band-twist-%D9%BE%D9%87%D9%84%D9%88-%D8%A8%D8%A7-%DA%A9%D8%B4-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[حرکت پهلو با کش ورزشی Band-twist-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Good-Morning-2-e1629551579864.jpg</image:loc>
			<image:caption><![CDATA[حرکت سلام ژاپنی Good Morning]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Good-Morning-1-e1629550109456.jpg</image:loc>
			<image:caption><![CDATA[حرکت سلام ژاپنی Good Morning]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Standing-Dumbbell-Reverse-Curl-1-e1638862752560.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل معکوس Standing Dumbbell Reverse Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Standing-Dumbbell-Reverse-Curl-2-e1638862767294.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل معکوس Standing Dumbbell Reverse Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Bicycle-Crunch-%DA%A9%D8%B1%D8%A7%D9%86%DA%86-%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ دوچرخه Bicycle-Crunch-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Superman-%D8%B3%D9%88%D9%BE%D8%B1%D9%85%D9%86.jpg</image:loc>
			<image:caption><![CDATA[حرکت سوپرمن Superman]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/best-12-week-muscle-building-program/</loc>
		<lastmod>2023-07-06T13:12:40+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/02/Most-Effective-12-Week-Mass-Building-Workout-1825-1.jpg</image:loc>
			<image:title><![CDATA[Most-Effective-12-Week-Mass-Building-Workout-1825-1]]></image:title>
			<image:caption><![CDATA[بهترین برنامه بدنسازی حجمی ۱۲ هفته ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Most-Effective-12-Week-Mass-Building-Workout-1825-1.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه بدنسازی حجمی ۱۲ هفته ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-2-e1627479604546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-1-e1627479628786.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Romanian-Deadlift-With-Dumbbells-2-e1645881988406.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی با دمبل Romanina Deadlift With Dumbbells]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Romanian-Deadlift-With-Dumbbells-1-e1645881974896.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی با دمبل Romanina Deadlift With Dumbbells]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Leverage-Incline-Chest-Press-1-e1629143888708.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دستگاه Leverage Incline Chest Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Leverage-Incline-Chest-Press-2-e1629143869742.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دستگاه Leverage Incline Chest Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-2-e1627480462784.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-1-e1627480479647.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Bench-Dips-2-e1630873320787.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دیپ Bench Dips]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Bench-Dips-1-e1630873332271.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دیپ Bench Dips]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-1-e1627651390411.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-2-e1627651406961.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Straight-Arm-Dumbbell-Pullover-1-e1625257587554.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلاور دمبل با دست صاف Straight-Arm Dumbbell Pullover]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Straight-Arm-Dumbbell-Pullover-2-e1625257596683.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلاور دمبل با دست صاف Straight-Arm Dumbbell Pullover]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-2-e1627651301195.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-1-e1627651320856.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Decline-Barbell-Bench-Press-1-e1629143797751.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با هالتر Decline-Barbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Decline-Barbell-Bench-Press-2-e1629143777119.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با هالتر Decline-Barbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Close-Grip-Front-Lat-Pulldown-2-e1632034915830.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست جمع Close-Grip Front Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Close-Grip-Front-Lat-Pulldown-1-e1632034934738.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست جمع Close-Grip Front Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Flyes-1-e1627650897963.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دمبل Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Flyes-2-e1627650927814.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دمبل Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-2-e1627651301195.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-1-e1627651320856.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Cable-Crossover-1-e1635282066101.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس‌اور سیم‌کش از بالا Cable-Crossover-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Cable-Crossover-2-e1635282089902.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس‌اور سیم‌کش از بالا Cable-Crossover-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Weighted-Back-Extension-1-e1638438200927.jpg</image:loc>
			<image:caption><![CDATA[حرکت فیله کمر Weighted Back Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Weighted-Back-Extension-2-e1638438217257.jpg</image:loc>
			<image:caption><![CDATA[حرکت فیله کمر Weighted Back Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Cable-Shrugs-%D8%AD%D8%B1%DA%A9%D8%AA-%D8%B4%D8%B1%D8%A7%DA%AF-%D8%A8%D8%A7-%D8%B3%DB%8C%D9%85%E2%80%8C%DA%A9%D8%B4-2-e1645882978742.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با سیم‌کش Cable Shrugs]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Cable-Shrugs-%D8%AD%D8%B1%DA%A9%D8%AA-%D8%B4%D8%B1%D8%A7%DA%AF-%D8%A8%D8%A7-%D8%B3%DB%8C%D9%85%E2%80%8C%DA%A9%D8%B4-1-e1645883039529.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با سیم‌کش Cable Shrugs]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-1-e1629142821783.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-2-e1629142835798.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Smith-Machine-Stiff-Legged-Deadlift-1-e1645883638811.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت زانو صاف پا جمع با اسمیت Smith Machine Stiff-Legged Deadlift ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Smith-Machine-Stiff-Legged-Deadlift-2-e1645883628174.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت زانو صاف پا جمع با اسمیت Smith Machine Stiff-Legged Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Narrow-Stance-Leg-Press-1-e1645883406603.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا جمع Narrow Stance Leg Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Narrow-Stance-Leg-Press-2-e1645883389452.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا جمع Narrow Stance Leg Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-2-e1627482695867.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-1-e1627482663516.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-2-e1627482881281.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-1-e1627482905285.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Leg-Curl-1-e1638436283106.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا نشسته با دستگاه Seated Leg Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Leg-Curl-2-e1638436302812.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا نشسته با دستگاه Seated Leg Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-2-1-e1627678946954.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل Dumbbell lunges]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-1-1-e1627678960629.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل Dumbbell lunges]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Good-Morning-2-e1629551579864.jpg</image:loc>
			<image:caption><![CDATA[حرکت سلام ژاپنی Good Morning]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Good-Morning-1-e1629550109456.jpg</image:loc>
			<image:caption><![CDATA[حرکت سلام ژاپنی Good Morning]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-2-e1627482881281.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-1-e1627482905285.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Standing-Leg-Curl-2-e1645887663800.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا ایستاده با دستگاه Standing Leg Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Standing-Leg-Curl-1-e1645887644428.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا ایستاده با دستگاه Standing Leg Curl ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Thigh-abductor-%D8%AD%D8%B1%DA%A9%D8%AA-%D8%AE%D8%A7%D8%B1%D8%AC-%D8%B1%D8%A7%D9%86-%D8%AF%D8%B3%D8%AA%DA%AF%D8%A7%D9%87.jpg</image:loc>
			<image:caption><![CDATA[حرکت خارج ران دستگاه Thigh abductor]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Thigh-adductor-%D8%AD%D8%B1%DA%A9%D8%AA-%D8%AF%D8%A7%D8%AE%D9%84-%D8%B1%D8%A7%D9%86-%D8%AF%D8%B3%D8%AA%DA%AF%D8%A7%D9%87.jpg</image:loc>
			<image:caption><![CDATA[حرکت داخل ران دستگاه Thigh adductor]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shoulder-Press-2-e1629551894546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shoulder-Press-1-e1629551912355.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/11/Lying-Close-Grip-Barbell-Triceps-Extension-Behind-The-Head-2-e1645884598891.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو خوابیده با هالتر Lying Close-Grip Barbell Triceps Extension Behind The Head]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/11/Lying-Close-Grip-Barbell-Triceps-Extension-Behind-The-Head-1-e1645884615220.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو خوابیده با هالتر Lying Close-Grip Barbell Triceps Extension Behind The Head]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2-e1625257788316.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1-e1625257806217.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-1-e1629144463793.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-2-e1629144484547.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Triceps-Pushdown-V-Bar-Attachment-2-e1645884895347.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش با دسته وی Triceps Pushdown - V-Bar Attachment]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Triceps-Pushdown-V-Bar-Attachment-1-e1645884914917.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش با دسته وی Triceps Pushdown - V-Bar Attachment]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Incline-Inner-Biceps-Curl-1-e1645885078380.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو روی نیمکت شیب‌دار Incline Inner Biceps Curl ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Incline-Inner-Biceps-Curl-2-e1645885066803.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو روی نیمکت شیب‌دار Incline Inner Biceps Curl ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Leverage-Shoulder-Press-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%BE%D8%B1%D8%B3-%D8%B3%D8%B1%D8%B4%D8%A7%D9%86%D9%87-%D8%A8%D8%A7-%D8%AF%D8%B3%D8%AA%DA%AF%D8%A7%D9%87-2-e1645885323745.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دستگاه Leverage Shoulder Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Leverage-Shoulder-Press-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%BE%D8%B1%D8%B3-%D8%B3%D8%B1%D8%B4%D8%A7%D9%86%D9%87-%D8%A8%D8%A7-%D8%AF%D8%B3%D8%AA%DA%AF%D8%A7%D9%87-1-e1645885338186.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دستگاه Leverage Shoulder Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-One-Arm-Dumbbell-Triceps-Extension-1-e1629145371271.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با دمبل تک دست Standing One-Arm Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-One-Arm-Dumbbell-Triceps-Extension-2-e1629145415576.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با دمبل تک دست Standing One-Arm Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Preacher-Curl-2-e1627480768983.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Preacher-Curl-1-e1627480742267.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Bent-Over-Low-Pulley-Side-Lateral-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%86%D8%B4%D8%B1-%D8%AE%D9%85-%D8%A8%D8%A7-%D8%B3%DB%8C%D9%85-%DA%A9%D8%B4-%D8%AA%DA%A9-%D8%AF%D8%B3%D8%AA-1-1-e1645885713245.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم با سیم‌کش تک دست Bent Over Low Pulley Side Lateral]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Bent-Over-Low-Pulley-Side-Lateral-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%86%D8%B4%D8%B1-%D8%AE%D9%85-%D8%A8%D8%A7-%D8%B3%DB%8C%D9%85-%DA%A9%D8%B4-%D8%AA%DA%A9-%D8%AF%D8%B3%D8%AA-2-1-e1645885731988.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم با سیم‌کش تک دست Bent Over Low Pulley Side Lateral]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Cable-Rope-Overhead-Triceps-Extension-1-e1632037340550.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با سیم‌کش از بالا Cable Rope Overhead Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Cable-Rope-Overhead-Triceps-Extension-2-e1632037326439.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با سیم‌کش از بالا Cable Rope Overhead Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Cable-Hammer-Curls-Rope-Attachment-1-e1645885910303.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو سیم‌کش با طناب Cable Hammer Curls - Rope Attachment ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Cable-Hammer-Curls-Rope-Attachment-2-e1645885923514.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو سیم‌کش با طناب Cable Hammer Curls - Rope Attachment]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Upright-Barbell-Row-2-e1629144673673.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright-Barbell-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Upright-Barbell-Row-1-e1629144649871.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright-Barbell-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Face-Pull-1-e1638439060542.jpg</image:loc>
			<image:caption><![CDATA[حرکت فیس پول با سیم‌کش Face-Pull-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Face-Pull-2-e1638439081198.jpg</image:loc>
			<image:caption><![CDATA[حرکت فیس پول با سیم‌کش Face-Pull-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Palms-Up-Dumbbell-Wrist-Curl-Over-A-Bench-2-e1645886108219.jpg</image:loc>
			<image:caption><![CDATA[حرکت مچ با دمبل Palms-Up Dumbbell Wrist Curl Over A Bench]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Palms-Up-Dumbbell-Wrist-Curl-Over-A-Bench-1-e1645886119988.jpg</image:loc>
			<image:caption><![CDATA[حرکت مچ با دمبل Palms-Up Dumbbell Wrist Curl Over A Bench ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Reverse-Barbell-Preacher-1-e1645886198710.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر لاری معکوس Reverse Barbell Preacher]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Reverse-Barbell-Preacher-2-e1645886221393.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر لاری معکوس Reverse Barbell Preacher]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Seated-Palms-Down-Barbell-Wrist-Curl-1-e1634220390843.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساعد هالتر نشسته Seated Palms-Down Barbell Wrist Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Seated-Palms-Down-Barbell-Wrist-Curl-2-e1634220406491.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساعد هالتر نشسته Seated Palms-Down Barbell Wrist Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-2-e1632140240437.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-1-e1632140257265.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Triceps-Pushdown-V-Bar-Attachment-2-e1645884895347.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش با دسته وی Triceps Pushdown - V-Bar Attachment]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Triceps-Pushdown-V-Bar-Attachment-1-e1645884914917.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش با دسته وی Triceps Pushdown - V-Bar Attachment]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Incline-Bench-Press-Medium-Grip-1-e1629143145104.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر Barbell-Incline-Bench-Press-Medium-Grip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Incline-Bench-Press-Medium-Grip-2-e1629143124345.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر Barbell-Incline-Bench-Press-Medium-Grip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/11/Lying-Close-Grip-Barbell-Triceps-Extension-Behind-The-Head-2-e1645884598891.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو خوابیده با هالتر Lying Close-Grip Barbell Triceps Extension Behind The Head]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/11/Lying-Close-Grip-Barbell-Triceps-Extension-Behind-The-Head-1-e1645884615220.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو خوابیده با هالتر Lying Close-Grip Barbell Triceps Extension Behind The Head]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Bench-Dips-2-e1630873320787.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دیپ Bench Dips]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Bench-Dips-1-e1630873332271.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دیپ Bench Dips]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Decline-Barbell-Bench-Press-1-e1629143797751.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با هالتر Decline-Barbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Decline-Barbell-Bench-Press-2-e1629143777119.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با هالتر Decline-Barbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Cable-Crossover-1-e1635282066101.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس‌اور سیم‌کش از بالا Cable-Crossover-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Cable-Crossover-2-e1635282089902.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس‌اور سیم‌کش از بالا Cable-Crossover-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Palms-Up-Dumbbell-Wrist-Curl-Over-A-Bench-2-e1645886108219.jpg</image:loc>
			<image:caption><![CDATA[حرکت مچ با دمبل Palms-Up Dumbbell Wrist Curl Over A Bench]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Palms-Up-Dumbbell-Wrist-Curl-Over-A-Bench-1-e1645886119988.jpg</image:loc>
			<image:caption><![CDATA[حرکت مچ با دمبل Palms-Up Dumbbell Wrist Curl Over A Bench ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Seated-Palms-Down-Barbell-Wrist-Curl-1-e1634220390843.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساعد هالتر نشسته Seated Palms-Down Barbell Wrist Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Seated-Palms-Down-Barbell-Wrist-Curl-2-e1634220406491.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساعد هالتر نشسته Seated Palms-Down Barbell Wrist Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Romanian-Deadlift-With-Dumbbells-2-e1645881988406.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی با دمبل Romanina Deadlift With Dumbbells]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Romanian-Deadlift-With-Dumbbells-1-e1645881974896.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی با دمبل Romanina Deadlift With Dumbbells]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-2-e1627480462784.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-1-e1627480479647.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-1-e1627651390411.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-2-e1627651406961.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-1-e1625254924203.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-2-e1625254905863.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Close-Grip-Front-Lat-Pulldown-2-e1632034915830.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست جمع Close-Grip Front Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Close-Grip-Front-Lat-Pulldown-1-e1632034934738.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست جمع Close-Grip Front Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-2-e1627651301195.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-1-e1627651320856.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Weighted-Back-Extension-1-e1638438200927.jpg</image:loc>
			<image:caption><![CDATA[حرکت فیله کمر Weighted Back Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Weighted-Back-Extension-2-e1638438217257.jpg</image:loc>
			<image:caption><![CDATA[حرکت فیله کمر Weighted Back Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Two-Arm-Dumbbell-Preacher-Curl-1-e1645886944943.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو نشسته با دمبل روی میز لاری Two-Arm Dumbbell Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Two-Arm-Dumbbell-Preacher-Curl-2-e1645886963858.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو نشسته با دمبل روی میز لاری Two-Arm Dumbbell Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Preacher-Curl-2-e1627480768983.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Preacher-Curl-1-e1627480742267.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Incline-Inner-Biceps-Curl-1-e1645885078380.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو روی نیمکت شیب‌دار Incline Inner Biceps Curl ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Incline-Inner-Biceps-Curl-2-e1645885066803.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو روی نیمکت شیب‌دار Incline Inner Biceps Curl ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Leg-Curl-1-e1638436283106.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا نشسته با دستگاه Seated Leg Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Leg-Curl-2-e1638436302812.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا نشسته با دستگاه Seated Leg Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-1-e1627481897676.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-2-e1627482067188.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-2-e1627482695867.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-1-e1627482663516.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-1-e1625256039174.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-2-e1625256028380.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Smith-Machine-Stiff-Legged-Deadlift-1-e1645883638811.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت زانو صاف پا جمع با اسمیت Smith Machine Stiff-Legged Deadlift ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Smith-Machine-Stiff-Legged-Deadlift-2-e1645883628174.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت زانو صاف پا جمع با اسمیت Smith Machine Stiff-Legged Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-2-1-e1627678946954.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل Dumbbell lunges]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-1-1-e1627678960629.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل Dumbbell lunges]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-2-e1627482881281.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-1-e1627482905285.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Thigh-abductor-%D8%AD%D8%B1%DA%A9%D8%AA-%D8%AE%D8%A7%D8%B1%D8%AC-%D8%B1%D8%A7%D9%86-%D8%AF%D8%B3%D8%AA%DA%AF%D8%A7%D9%87.jpg</image:loc>
			<image:caption><![CDATA[حرکت خارج ران دستگاه Thigh abductor]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Thigh-adductor-%D8%AD%D8%B1%DA%A9%D8%AA-%D8%AF%D8%A7%D8%AE%D9%84-%D8%B1%D8%A7%D9%86-%D8%AF%D8%B3%D8%AA%DA%AF%D8%A7%D9%87.jpg</image:loc>
			<image:caption><![CDATA[حرکت داخل ران دستگاه Thigh adductor]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shoulder-Press-2-e1629551894546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shoulder-Press-1-e1629551912355.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Leverage-Shoulder-Press-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%BE%D8%B1%D8%B3-%D8%B3%D8%B1%D8%B4%D8%A7%D9%86%D9%87-%D8%A8%D8%A7-%D8%AF%D8%B3%D8%AA%DA%AF%D8%A7%D9%87-2-e1645885323745.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دستگاه Leverage Shoulder Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Leverage-Shoulder-Press-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%BE%D8%B1%D8%B3-%D8%B3%D8%B1%D8%B4%D8%A7%D9%86%D9%87-%D8%A8%D8%A7-%D8%AF%D8%B3%D8%AA%DA%AF%D8%A7%D9%87-1-e1645885338186.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دستگاه Leverage Shoulder Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-1-e1629144463793.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-2-e1629144484547.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Bent-Over-Low-Pulley-Side-Lateral-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%86%D8%B4%D8%B1-%D8%AE%D9%85-%D8%A8%D8%A7-%D8%B3%DB%8C%D9%85-%DA%A9%D8%B4-%D8%AA%DA%A9-%D8%AF%D8%B3%D8%AA-1-1-e1645885713245.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم با سیم‌کش تک دست Bent Over Low Pulley Side Lateral]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Bent-Over-Low-Pulley-Side-Lateral-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%86%D8%B4%D8%B1-%D8%AE%D9%85-%D8%A8%D8%A7-%D8%B3%DB%8C%D9%85-%DA%A9%D8%B4-%D8%AA%DA%A9-%D8%AF%D8%B3%D8%AA-2-1-e1645885731988.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم با سیم‌کش تک دست Bent Over Low Pulley Side Lateral]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Upright-Barbell-Row-2-e1629144673673.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright-Barbell-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Upright-Barbell-Row-1-e1629144649871.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright-Barbell-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-1-e1629142821783.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-2-e1629142835798.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Standing-Calf-Raises-2-e1627482996729.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده با دستگاه Standing Calf Raises]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Standing-Calf-Raises-1-e1627483011515.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده با دستگاه Standing Calf Raises]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-2-e1625663689463.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-1-e1625663712654.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Calf-Press-On-The-Leg-Press-Machine-2-e1645887989601.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا با دستگاه پرس (Leg press calf raise)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Calf-Press-On-The-Leg-Press-Machine-1-e1645887973604.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا با دستگاه پرس (Leg press calf raise)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-2-e1632140240437.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-1-e1632140257265.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Bench-Dips-2-e1630873320787.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دیپ Bench Dips]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Bench-Dips-1-e1630873332271.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دیپ Bench Dips]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Leverage-Incline-Chest-Press-1-e1629143888708.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دستگاه Leverage Incline Chest Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Leverage-Incline-Chest-Press-2-e1629143869742.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دستگاه Leverage Incline Chest Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Straight-Arm-Dumbbell-Pullover-1-e1625257587554.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلاور دمبل با دست صاف Straight-Arm Dumbbell Pullover]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Straight-Arm-Dumbbell-Pullover-2-e1625257596683.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلاور دمبل با دست صاف Straight-Arm Dumbbell Pullover]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Decline-Barbell-Bench-Press-1-e1629143797751.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با هالتر Decline-Barbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Decline-Barbell-Bench-Press-2-e1629143777119.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با هالتر Decline-Barbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Flat-Bench-Cable-Flyes-2-e1645888113505.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با سیم‌کش Flat Bench Cable Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Flat-Bench-Cable-Flyes-1-e1645888094349.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با سیم‌کش Flat Bench Cable Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Pec-Dec.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دستگاه Pec-Dec]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Standing-Calf-Raises-2-e1627482996729.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده با دستگاه Standing Calf Raises]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Standing-Calf-Raises-1-e1627483011515.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده با دستگاه Standing Calf Raises]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-2-e1625663689463.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-1-e1625663712654.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-1-e1625256039174.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-2-e1625256028380.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Romanian-Deadlift-With-Dumbbells-2-e1645881988406.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی با دمبل Romanina Deadlift With Dumbbells]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Romanian-Deadlift-With-Dumbbells-1-e1645881974896.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی با دمبل Romanina Deadlift With Dumbbells]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-2-e1627480462784.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-1-e1627480479647.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/T-Bar-Row-1-e1638434618976.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل تی بار T-Bar row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/T-Bar-Row-2-e1638434593109.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل تی بار T-Bar row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Bent-Arm-Barbell-Pullover-1-e1645888354755.jpg</image:loc>
			<image:caption><![CDATA[حرکت پول آور با هالتر Bent-Arm Barbell Pullover]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Bent-Arm-Barbell-Pullover-2-e1645888372718.jpg</image:loc>
			<image:caption><![CDATA[حرکت پول آور با هالتر Bent-Arm Barbell Pullover ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Close-Grip-Front-Lat-Pulldown-2-e1632034915830.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست جمع Close-Grip Front Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Close-Grip-Front-Lat-Pulldown-1-e1632034934738.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست جمع Close-Grip Front Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-1-e1625254924203.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-2-e1625254905863.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Weighted-Back-Extension-1-e1638438200927.jpg</image:loc>
			<image:caption><![CDATA[حرکت فیله کمر Weighted Back Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Weighted-Back-Extension-2-e1638438217257.jpg</image:loc>
			<image:caption><![CDATA[حرکت فیله کمر Weighted Back Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-2-e1627651301195.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-1-e1627651320856.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Front-Barbell-Squat-1-e1625665073870.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات از جلو Front Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Front-Barbell-Squat-2-e1625665089798.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات از جلو Front Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-1-e1627481897676.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-2-e1627482067188.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-2-e1627482881281.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-1-e1627482905285.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Dumbbell-Step-Ups-2-1-e1628069556839.jpg</image:loc>
			<image:caption><![CDATA[حرکت استپ آپ با دمبل Dumbbell Step Ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Dumbbell-Step-Ups-1-1-e1628069541384.jpg</image:loc>
			<image:caption><![CDATA[حرکت استپ آپ با دمبل Dumbbell Step Ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-2-1-e1627678946954.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل Dumbbell lunges]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-1-1-e1627678960629.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل Dumbbell lunges]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Thigh-abductor-%D8%AD%D8%B1%DA%A9%D8%AA-%D8%AE%D8%A7%D8%B1%D8%AC-%D8%B1%D8%A7%D9%86-%D8%AF%D8%B3%D8%AA%DA%AF%D8%A7%D9%87.jpg</image:loc>
			<image:caption><![CDATA[حرکت خارج ران دستگاه Thigh abductor]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Thigh-adductor-%D8%AD%D8%B1%DA%A9%D8%AA-%D8%AF%D8%A7%D8%AE%D9%84-%D8%B1%D8%A7%D9%86-%D8%AF%D8%B3%D8%AA%DA%AF%D8%A7%D9%87.jpg</image:loc>
			<image:caption><![CDATA[حرکت داخل ران دستگاه Thigh adductor]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Standing-Leg-Curl-2-e1645887663800.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا ایستاده با دستگاه Standing Leg Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Standing-Leg-Curl-1-e1645887644428.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا ایستاده با دستگاه Standing Leg Curl ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Stiff-Legged-Barbell-Deadlift-2-1-e1645888556967.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت پا صاف با هالتر Stiff-Legged Barbell Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Stiff-Legged-Barbell-Deadlift-1-1-e1645888571357.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت پا صاف با هالتر Stiff-Legged Barbell Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-2-e1627482695867.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-1-e1627482663516.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shoulder-Press-2-e1629551894546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shoulder-Press-1-e1629551912355.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Leverage-Shoulder-Press-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%BE%D8%B1%D8%B3-%D8%B3%D8%B1%D8%B4%D8%A7%D9%86%D9%87-%D8%A8%D8%A7-%D8%AF%D8%B3%D8%AA%DA%AF%D8%A7%D9%87-2-e1645885323745.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دستگاه Leverage Shoulder Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Leverage-Shoulder-Press-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%BE%D8%B1%D8%B3-%D8%B3%D8%B1%D8%B4%D8%A7%D9%86%D9%87-%D8%A8%D8%A7-%D8%AF%D8%B3%D8%AA%DA%AF%D8%A7%D9%87-1-e1645885338186.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دستگاه Leverage Shoulder Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-1-e1629144463793.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-2-e1629144484547.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Bent-Over-Low-Pulley-Side-Lateral-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%86%D8%B4%D8%B1-%D8%AE%D9%85-%D8%A8%D8%A7-%D8%B3%DB%8C%D9%85-%DA%A9%D8%B4-%D8%AA%DA%A9-%D8%AF%D8%B3%D8%AA-1-1-e1645885713245.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم با سیم‌کش تک دست Bent Over Low Pulley Side Lateral]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Bent-Over-Low-Pulley-Side-Lateral-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%86%D8%B4%D8%B1-%D8%AE%D9%85-%D8%A8%D8%A7-%D8%B3%DB%8C%D9%85-%DA%A9%D8%B4-%D8%AA%DA%A9-%D8%AF%D8%B3%D8%AA-2-1-e1645885731988.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم با سیم‌کش تک دست Bent Over Low Pulley Side Lateral]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Upright-Barbell-Row-2-e1629144673673.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright-Barbell-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Upright-Barbell-Row-1-e1629144649871.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright-Barbell-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Face-Pull-1-e1638439060542.jpg</image:loc>
			<image:caption><![CDATA[حرکت فیس پول با سیم‌کش Face-Pull-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Face-Pull-2-e1638439081198.jpg</image:loc>
			<image:caption><![CDATA[حرکت فیس پول با سیم‌کش Face-Pull-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-1-e1629142821783.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-2-e1629142835798.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Barbell-Shrug-2-e1634220557833.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell-Shrug-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Barbell-Shrug-1-e1634220539650.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell-Shrug-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2-e1625257788316.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1-e1625257806217.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/11/Lying-Close-Grip-Barbell-Triceps-Extension-Behind-The-Head-2-e1645884598891.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو خوابیده با هالتر Lying Close-Grip Barbell Triceps Extension Behind The Head]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/11/Lying-Close-Grip-Barbell-Triceps-Extension-Behind-The-Head-1-e1645884615220.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو خوابیده با هالتر Lying Close-Grip Barbell Triceps Extension Behind The Head]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Two-Arm-Dumbbell-Preacher-Curl-1-e1645886944943.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو نشسته با دمبل روی میز لاری Two-Arm Dumbbell Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Two-Arm-Dumbbell-Preacher-Curl-2-e1645886963858.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو نشسته با دمبل روی میز لاری Two-Arm Dumbbell Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Triceps-Pushdown-V-Bar-Attachment-2-e1645884895347.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش با دسته وی Triceps Pushdown - V-Bar Attachment]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Triceps-Pushdown-V-Bar-Attachment-1-e1645884914917.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش با دسته وی Triceps Pushdown - V-Bar Attachment]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Incline-Inner-Biceps-Curl-1-e1645885078380.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو روی نیمکت شیب‌دار Incline Inner Biceps Curl ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Incline-Inner-Biceps-Curl-2-e1645885066803.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو روی نیمکت شیب‌دار Incline Inner Biceps Curl ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-One-Arm-Dumbbell-Triceps-Extension-1-e1629145371271.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با دمبل تک دست Standing One-Arm Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-One-Arm-Dumbbell-Triceps-Extension-2-e1629145415576.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با دمبل تک دست Standing One-Arm Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Palms-Up-Dumbbell-Wrist-Curl-Over-A-Bench-2-e1645886108219.jpg</image:loc>
			<image:caption><![CDATA[حرکت مچ با دمبل Palms-Up Dumbbell Wrist Curl Over A Bench]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Palms-Up-Dumbbell-Wrist-Curl-Over-A-Bench-1-e1645886119988.jpg</image:loc>
			<image:caption><![CDATA[حرکت مچ با دمبل Palms-Up Dumbbell Wrist Curl Over A Bench ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Seated-Palms-Down-Barbell-Wrist-Curl-1-e1634220390843.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساعد هالتر نشسته Seated Palms-Down Barbell Wrist Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Seated-Palms-Down-Barbell-Wrist-Curl-2-e1634220406491.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساعد هالتر نشسته Seated Palms-Down Barbell Wrist Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Most-Effective-12-Week-Mass-Building-Workout-1825-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حجمی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Most-Effective-12-Week-Mass-Building-Workout-1825-3.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه بدنسازی حجمی ۱۲ هفته ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Most-Effective-12-Week-Mass-Building-Workout-1825-4.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حجمی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/high-volume-training-without-supplements/</loc>
		<lastmod>2023-07-06T13:24:22+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/12/Best-Muscle-Building-Workout-for-Natural-Bodybuilders-1812-1.jpg</image:loc>
			<image:title><![CDATA[Best-Muscle-Building-Workout-for-Natural-Bodybuilders-1812-1]]></image:title>
			<image:caption><![CDATA[بهترین برنامه بدنسازی حجمی بدون مکمل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Best-Muscle-Building-Workout-for-Natural-Bodybuilders-1812-1.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه بدنسازی حجمی بدون مکمل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Best-Muscle-Building-Workout-for-Natural-Bodybuilders-1812-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حجمی بدون مکمل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Front-Barbell-Squat-2-e1625665089798.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات از جلو Front Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Front-Barbell-Squat-1-e1625665073870.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات از جلو Front Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-2-e1627651406961.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-1-e1627651390411.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Shoulder-Press-2-e1629144859741.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با هالتر Barbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Shoulder-Press-1-e1629144845816.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با هالتر Barbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Chin-Up-2-e1625254499879.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس دست برعکس Chin-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Chin-Up-1-e1625254479334.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس دست برعکس Chin-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Dead-Bug-1-e1638434364313.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددباگ Dead Bug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Dead-Bug-2-e1638434385547.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددباگ Dead Bug ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Romanian-Deadlift-2-e1629142627305.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Romanian-Deadlift-1-e1629142641670.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Bench-Press-Medium-Grip-1-e1629549675375.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Bench-Press-Medium-Grip-2-e1629549704384.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/T-Bar-Row-2-e1638434593109.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل تی بار T-Bar row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/T-Bar-Row-1-e1638434618976.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل تی بار T-Bar row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/Bodyweight-Reverse-Lunge-1-e1630872967354.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج معکوس با وزن بدن Bodyweight Reverse Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/Bodyweight-Reverse-Lunge-2-e1630872952639.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج معکوس با وزن بدن Bodyweight Reverse Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Suitcase-Dumbbell-Carry-1-e1638434756911.jpg</image:loc>
			<image:caption><![CDATA[حرکت حمل کردن وزنه Suitcase Dumbbell Carry]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Suitcase-Dumbbell-Carry-2-e1638434769217.jpg</image:loc>
			<image:caption><![CDATA[حرکت حمل کردن وزنه Suitcase Dumbbell Carry ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-1-e1625254557857.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-2-e1625254541788.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shoulder-Press-1-e1629551912355.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shoulder-Press-2-e1629551894546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-1-e1632140257265.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-2-e1632140240437.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Suitcase-Dumbbell-Carry-1-e1638434756911.jpg</image:loc>
			<image:caption><![CDATA[حرکت حمل کردن وزنه Suitcase Dumbbell Carry]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Suitcase-Dumbbell-Carry-2-e1638434769217.jpg</image:loc>
			<image:caption><![CDATA[حرکت حمل کردن وزنه Suitcase Dumbbell Carry ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Shoulder-Press-2-e1629144859741.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با هالتر Barbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Shoulder-Press-1-e1629144845816.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با هالتر Barbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-1-e1627479628786.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-2-e1627479604546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-1-e1629144463793.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-2-e1629144484547.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-Overhead-Barbell-Triceps-Extension-2-1-e1627678646493.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با هالتر Standing Overhead Barbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-Overhead-Barbell-Triceps-Extension-1-1-e1627678660706.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با هالتر Standing Overhead Barbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Crunches-1-e1634043950824.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ Crunches]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Crunches-2-e1634043975579.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ Crunches]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Romanian-Deadlift-2-e1629142627305.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Romanian-Deadlift-1-e1629142641670.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-2-e1627651406961.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-1-e1627651390411.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-1-e1627480479647.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-2-e1627480462784.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Leg-Curl-2-e1638436302812.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا نشسته با دستگاه Seated Leg Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Leg-Curl-1-e1638436283106.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا نشسته با دستگاه Seated Leg Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/baebell-preacher-curl.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری با هالتر baebell-preacher-curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-1-e1627482663516.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-2-e1627482695867.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-1-e1627481897676.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-2-e1627482067188.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Bench-Press-Medium-Grip-1-e1629549675375.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Bench-Press-Medium-Grip-2-e1629549704384.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shoulder-Press-1-e1629551912355.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shoulder-Press-2-e1629551894546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-1-e1627482905285.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-2-e1627482881281.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Pec-Dec.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دستگاه Pec-Dec]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Exercise-Ball-Crunch-2-e1625664690460.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ روی توپ - Exercise Ball Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Exercise-Ball-Crunch-1-e1625664706582.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ روی توپ - Exercise Ball Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Stiff-Legged-Dumbbell-Deadlift-1-e1638438123250.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت با دمبل پا صاف‌ (Dumbbell stiff leg deadlift)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Stiff-Legged-Dumbbell-Deadlift-2-e1638438101945.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت با دمبل پا صاف‌ (Dumbbell stiff leg deadlift)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/T-Bar-Row-2-e1638434593109.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل تی بار T-Bar row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/T-Bar-Row-1-e1638434618976.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل تی بار T-Bar row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-1-e1625254557857.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-2-e1625254541788.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Weighted-Back-Extension-2-e1638438217257.jpg</image:loc>
			<image:caption><![CDATA[حرکت فیله کمر Weighted Back Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Weighted-Back-Extension-1-e1638438200927.jpg</image:loc>
			<image:caption><![CDATA[حرکت فیله کمر Weighted Back Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Incline-Hammer-Curls-2-1-e1638438327490.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو چکشی روی نیمکت شیب‌دار Incline Hammer Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Incline-Hammer-Curls-1-1-e1638438344331.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو چکشی روی نیمکت شیب‌دار Incline Hammer Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Hanging-Leg-Raise-1-e1625663274398.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم خلبانی Hanging Leg Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Hanging-Leg-Raise-2-e1625663332426.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم خلبانی Hanging Leg Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Hack-Squat-1-e1629144059634.jpg</image:loc>
			<image:caption><![CDATA[حرکت هاگ اسکوات Hack Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Hack-Squat-2-e1629144083229.jpg</image:loc>
			<image:caption><![CDATA[حرکت هاگ اسکوات Hack Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Decline-Barbell-Bench-Press-1-e1629143797751.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با هالتر Decline-Barbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Decline-Barbell-Bench-Press-2-e1629143777119.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با هالتر Decline-Barbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Seated-Barbell-Military-Press-1-e1638438544962.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نظامی نشسته Seated-Barbell-Military-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Seated-Barbell-Military-Press-2-e1638438574834.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نظامی نشسته Seated-Barbell-Military-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-1-e1625664400205.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-2-e1625664414942.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-1-e1629144463793.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-2-e1629144484547.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Cross-Body-Crunch-2-e1638438675794.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ مورب Cross-Body Crunch ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Cross-Body-Crunch-1-e1638438693629.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ مورب Cross-Body Crunch ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Single-Arm-Landmine-Row-2-e1638438789240.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی لندماین تک دست Single-Arm Landmine Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Single-Arm-Landmine-Row-1-e1638438805478.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی لندماین تک دست Single-Arm Landmine Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-2-e1625254905863.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-1-e1625254924203.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Underhand-Cable-Pulldowns-2-e1627676386451.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست معکوس Underhand Cable Pulldowns]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Underhand-Cable-Pulldowns-1-e1627676406499.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست معکوس Underhand Cable Pulldowns]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Face-Pull-2-e1638439081198.jpg</image:loc>
			<image:caption><![CDATA[حرکت فیس پول با سیم‌کش Face-Pull-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Face-Pull-1-e1638439060542.jpg</image:loc>
			<image:caption><![CDATA[حرکت فیس پول با سیم‌کش Face-Pull-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-Biceps-Cable-Curl-2-e1627651747822.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با سیم‌کش Standing Biceps Cable Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-Biceps-Cable-Curl-1-e1627651732631.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با سیم‌کش Standing Biceps Cable Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Plank-with-Twist-1-e1632039415888.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک چرخشی Plank with Twist]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Plank-with-Twist-2-e1632037405681.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک چرخشی Plank with Twist]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/muscle-building-workout-plan-with-supplements/</loc>
		<lastmod>2023-07-06T13:44:29+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/10/The-4-Day-Split-Program-1768-1.jpg</image:loc>
			<image:title><![CDATA[The-4-Day-Split-Program-1768-1]]></image:title>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی حجمی اسپلیت ۴ روزه با مکمل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/The-4-Day-Split-Program-1768-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی حجمی اسپلیت ۴ روزه با مکمل ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/The-4-Day-Split-Program-1768-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حجمی با مکمل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Romanian-Deadlift-2-e1629142627305.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Romanian-Deadlift-1-e1629142641670.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-2-e1625254905863.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-1-e1625254924203.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-1-e1627480479647.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-2-e1627480462784.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-1-e1627651390411.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-2-e1627651406961.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-1-e1627651320856.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-2-e1627651301195.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Preacher-Curl-1-e1627480742267.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Preacher-Curl-2-e1627480768983.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Concentration-Curls-1-e1634218751539.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل تک خم Concentration Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Concentration-Curls-2-e1634218733193.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل تک خم Concentration Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Seated-Dumbbell-Curl-2-e1634218850964.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو نشسته با دمبل Seated Dumbbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Seated-Dumbbell-Curl-1-e1634218875744.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو نشسته با دمبل Seated Dumbbell Curl ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Bench-Press-Medium-Grip-2-e1629549704384.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Bench-Press-Medium-Grip-1-e1629549675375.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-2-e1627479604546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-1-e1627479628786.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Dips-Chest-Version-1-e1634219755692.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ برای عضلات سینه Dips-Chest-Version-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Dips-Chest-Version-2-e1634219773759.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ برای عضلات سینه Dips-Chest-Version-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Pec-Dec.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دستگاه Pec-Dec]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-1-e1632140257265.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-2-e1632140240437.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/EZ-Bar-Skullcrusher-2-e1627479734440.jpg</image:loc>
			<image:caption><![CDATA[حرکت جمجمه شکن EZ-Bar Skullcrusher]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/EZ-Bar-Skullcrusher-1-e1627479764962.jpg</image:loc>
			<image:caption><![CDATA[حرکت جمجمه شکن EZ-Bar Skullcrusher]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Standing-Dumbbell-Triceps-Extension-2-e1633287925813.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دمبل تک جفت دست Standing Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Standing-Dumbbell-Triceps-Extension-1-e1633287969950.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دمبل تک جفت دست Standing Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Triceps-Pushdown-1-1-e1625257360812.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش Triceps Pushdown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Triceps-Pushdown-2-1-e1625257374289.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش Triceps Pushdown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-1-e1627481897676.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-2-e1627482067188.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-1-1-e1627678960629.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل Dumbbell lunges]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-2-1-e1627678946954.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل Dumbbell lunges]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-1-e1627482905285.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-2-e1627482881281.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Stiff-Legged-Deadlift-2-e1625663566521.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت پا صاف Stiff-Legged Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Stiff-Legged-Deadlift-1-e1625663600905.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت پا صاف Stiff-Legged Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-1-e1627482663516.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-2-e1627482695867.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Standing-Calf-Raises-1-e1627483011515.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده با دستگاه Standing Calf Raises]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Standing-Calf-Raises-2-e1627482996729.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده با دستگاه Standing Calf Raises]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-2-e1625663689463.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-1-e1625663712654.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Shoulder-Press-2-e1629144859741.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با هالتر Barbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Shoulder-Press-1-e1629144845816.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با هالتر Barbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Arnold-Press.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه آرنولدی Arnold Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-2-e1629144484547.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-1-e1629144463793.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Smith-Machine-Overhead-Shoulder-Press-1-e1634220482497.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با اسمیت Smith-Machine-Overhead-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Smith-Machine-Overhead-Shoulder-Press-2-e1634220463682.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با اسمیت Smith-Machine-Overhead-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Upright-Barbell-Row-1-e1629144649871.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright-Barbell-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Upright-Barbell-Row-2-e1629144673673.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright-Barbell-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Barbell-Shrug-1-e1634220539650.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell-Shrug-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Barbell-Shrug-2-e1634220557833.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell-Shrug-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Seated-Palms-Down-Barbell-Wrist-Curl-1-e1634220390843.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساعد هالتر نشسته Seated Palms-Down Barbell Wrist Curl ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Seated-Palms-Down-Barbell-Wrist-Curl-2-e1634220406491.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساعد هالتر نشسته Seated Palms-Down Barbell Wrist Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BARBELL-FRONT-RAISE-2-e1634220605835.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جلو با هالتر BARBELL-FRONT-RAISE-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BARBELL-FRONT-RAISE-1-e1634220616496.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جلو با هالتر BARBELL-FRONT-RAISE-]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/womens-weight-loss-workout-plan/</loc>
		<lastmod>2023-09-07T13:34:34+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/10/Fat-Loss-Gym-Workout-Plan-1767-1.jpg</image:loc>
			<image:title><![CDATA[Fat-Loss-Gym-Workout-Plan-1767-1]]></image:title>
			<image:caption><![CDATA[برنامه تمرینی لاغری بانوان در ۳ ماه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Fat-Loss-Gym-Workout-Plan-1767-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی لاغری بانوان در ۳ ماه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Bench-Press-Medium-Grip-2-e1629549704384.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Bench-Press-Medium-Grip-1-e1629549675375.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-2-e1627651406961.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-1-e1627651390411.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-2-e1629144484547.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-1-e1629144463793.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-2-e1627480462784.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-1-e1627480479647.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Triceps-Pushdown-2-1-e1625257374289.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش Triceps Pushdown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Triceps-Pushdown-1-1-e1625257360812.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش Triceps Pushdown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Preacher-Curl-2-e1627480768983.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Preacher-Curl-1-e1627480742267.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-2-e1627482695867.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-1-e1627482663516.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-2-e1627482881281.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-1-e1627482905285.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-1-e1627481897676.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-2-e1627482067188.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Hanging-Leg-Raise-2-e1625663332426.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم خلبانی Hanging Leg Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Hanging-Leg-Raise-1-e1625663274398.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم خلبانی Hanging Leg Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-1-e1632140257265.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-2-e1632140240437.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-2-e1625254905863.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-1-e1625254924203.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shoulder-Press-1-e1629551912355.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shoulder-Press-2-e1629551894546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-2-e1625254541788.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-1-e1625254557857.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Standing-Dumbbell-Triceps-Extension-1-e1633287969950.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دمبل تک جفت دست Standing Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Standing-Dumbbell-Triceps-Extension-2-e1633287925813.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دمبل تک جفت دست Standing Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2-e1625257788316.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1-e1625257806217.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-2-e1627482881281.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-1-e1627482905285.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت ددلیفت پا صاف Stiff-Legged Deadlift]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Stiff-Legged-Deadlift-1-e1625663600905.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت پا صاف Stiff-Legged Deadlift]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-1-e1627481897676.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-2-e1627482067188.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-1-e1625663712654.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-2-e1625663689463.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت زیر شکم پا صاف روی نیمکت صاف Flat Bench Lying Leg Raise]]></image:caption>
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			<image:caption><![CDATA[حرکت زیر شکم پا صاف روی نیمکت صاف Flat Bench Lying Leg Raise]]></image:caption>
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			<image:caption><![CDATA[حرکت پلانک Plank]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی لاغری بانوان]]></image:caption>
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			<image:caption><![CDATA[تمریناتی برای چربی سوزی و کاهش وزن]]></image:caption>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/DRAGON-FLAG.jpg</image:loc>
			<image:title><![CDATA[DRAGON FLAG]]></image:title>
			<image:caption><![CDATA[سیکس پک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/L-SIT.jpg</image:loc>
			<image:caption><![CDATA[نشستن به حالت L]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%db%b1%db%b0-%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%a7%d8%ae%d8%aa%d9%86-%d8%b9%d8%b6/</loc>
		<lastmod>2023-10-25T10:57:01+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/03/Best-Ab-Exercises-To-Build-Bigger-Abs-1633-1-2.jpg</image:loc>
			<image:title><![CDATA[Best-Ab-Exercises-To-Build-Bigger-Abs-1633-1]]></image:title>
			<image:caption><![CDATA[۱۰ مورد از بهترین تمرینات برای ساختن عضلات شکم و داشتن یک سیکس پک حرفه‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Best-Ab-Exercises-To-Build-Bigger-Abs-1633-1-2.jpg</image:loc>
			<image:caption><![CDATA[۱۰ مورد از بهترین تمرینات برای ساختن عضلات شکم و داشتن یک سیکس پک حرفه‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Best-Ab-Exercises-To-Build-Bigger-Abs-1633-2.jpg</image:loc>
			<image:caption><![CDATA[ساختن عضلات شکم ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Ab-Crunch-Machine-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ دستگاه Machine Crunch برای ساختن عضلات شکم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Ab-Crunch-Machine-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ دستگاه Machine Crunch برای ساختن سیکس پک حرفه‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Best-Ab-Exercises-To-Build-Bigger-Abs-1633-3.jpg</image:loc>
			<image:caption><![CDATA[ساختن عضلات شکم و سیکس پک حرفه‌ای با ۱۰ تمرین برتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Kneeling-Cable-Crunch-With-Alternating-Oblique-Twists-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ سیم‌کش روی زانو Kneeling Cable Crunch برای داشتن سیکس پک حرفه‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Kneeling-Cable-Crunch-With-Alternating-Oblique-Twists-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ سیم‌کش روی زانو Kneeling Cable Crunch برای ساختن عضلات شکم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Best-Ab-Exercises-To-Build-Bigger-Abs-1633-4.jpg</image:loc>
			<image:caption><![CDATA[سیکس پک حرفه‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat برای ساختن عضلات شکم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat برای داشتن سیکس پک حرفه‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Best-Ab-Exercises-To-Build-Bigger-Abs-1633-5.jpg</image:loc>
			<image:caption><![CDATA[۱۰ مورد از بهترین تمرینات برای ساختن عضلات شکم و سیکس پک حرفه‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Best-Ab-Exercises-To-Build-Bigger-Abs-1633-6.jpg</image:loc>
			<image:caption><![CDATA[ساختن عضلات شکم برای داشتن سیکس پک حرفه‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Stability-Ball-Pike-With-Knee-Tuck-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پایک روی توپ Exercise-Ball Pike برای سیکس پک حرفه‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Stability-Ball-Pike-With-Knee-Tuck-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پایک روی توپ Exercise-Ball Pike برای ساختن عضلات شکم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Plank-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک Plank در ساختن عضلات شکم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Plank-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک Plank در ساختن سیکس پک حرفه‌ای]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b4%da%a9%d9%85/</loc>
		<lastmod>2023-10-25T11:04:24+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Abs-workouts-1.jpg</image:loc>
			<image:title><![CDATA[Abs-workouts]]></image:title>
			<image:caption><![CDATA[عضلات شکم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Abs-workouts.jpg</image:loc>
			<image:caption><![CDATA[عضلات شکم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/1-1.jpg</image:loc>
			<image:caption><![CDATA[ماهیچه های بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/2.jpg</image:loc>
			<image:caption><![CDATA[عضلات بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/3.jpg</image:loc>
			<image:caption><![CDATA[عضلات شکمی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/4.jpg</image:loc>
			<image:caption><![CDATA[ماهیچه‌های شکمی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/5-1.jpg</image:loc>
			<image:caption><![CDATA[کرانچ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/6.jpg</image:loc>
			<image:caption><![CDATA[کرانچ با توپ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/7.jpg</image:loc>
			<image:caption><![CDATA[کرانچ با سیم‌کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/8.jpg</image:loc>
			<image:caption><![CDATA[کرانچ معکوس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/9.jpg</image:loc>
			<image:caption><![CDATA[کرانچ معکوس نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/10.jpg</image:loc>
			<image:caption><![CDATA[کرانچ معکوس با توپ طبی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/11.jpg</image:loc>
			<image:caption><![CDATA[کرانچ دوبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/12.jpg</image:loc>
			<image:caption><![CDATA[کرانچ مورب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/13.jpg</image:loc>
			<image:caption><![CDATA[پهلو با دمبل  ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/14.jpg</image:loc>
			<image:caption><![CDATA[کوبیدن توپ با یکدست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/15.jpg</image:loc>
			<image:caption><![CDATA[کرانچ پهلو با توپ ورزشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/16.jpg</image:loc>
			<image:caption><![CDATA[کرانچ چرخشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/17.jpg</image:loc>
			<image:caption><![CDATA[دوچرخه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/18.jpg</image:loc>
			<image:caption><![CDATA[کرانچ چرخشی با توپ ورزشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/19.jpg</image:loc>
			<image:caption><![CDATA[کرانچ سیم‌کش تک‌دست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/20.jpg</image:loc>
			<image:caption><![CDATA[بالا آوردن زانو در حالت آویزان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/21.jpg</image:loc>
			<image:caption><![CDATA[بالا بردن چرخشی زانو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/22.jpg</image:loc>
			<image:caption><![CDATA[بالا آوردن زانو به همراه توپ طبی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/23.jpg</image:loc>
			<image:caption><![CDATA[بالا آوردن پا در حالت آویزان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/24.jpg</image:loc>
			<image:caption><![CDATA[رساندن پنجه پا به میله بارفیکس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/25.jpg</image:loc>
			<image:caption><![CDATA[حرکت برف‌پاک‌کن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/26.jpg</image:loc>
			<image:caption><![CDATA[بالا بردن پاها به‌صورت هم‌راستا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/27.jpg</image:loc>
			<image:caption><![CDATA[بالا بردن پا به‌صورت چکشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/28.jpg</image:loc>
			<image:caption><![CDATA[پلانک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/29.jpg</image:loc>
			<image:caption><![CDATA[پلانک شیب‌دار با تعویض پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/30.jpg</image:loc>
			<image:caption><![CDATA[پلانک شیب‌دار]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/31-1.jpg</image:loc>
			<image:caption><![CDATA[پلانک شیب‌دار]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/32-1.jpg</image:loc>
			<image:caption><![CDATA[پلانک پهلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/33-1.jpg</image:loc>
			<image:caption><![CDATA[پلانک پهلوی ستاره‌ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/34-1.jpg</image:loc>
			<image:caption><![CDATA[پلانک پهلو با توپ ورزشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/35-1.jpg</image:loc>
			<image:caption><![CDATA[پلانک پهلو به همراه بالا بردن دست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/36-1.jpg</image:loc>
			<image:caption><![CDATA[شکم پرتابی خوابیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/37-1.jpg</image:loc>
			<image:caption><![CDATA[بالا بردن لگن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/38-2.jpg</image:loc>
			<image:caption><![CDATA[لگ ریز ثابت به همراه توپ طبی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/39-1.jpg</image:loc>
			<image:caption><![CDATA[لگ ریز متحرک با توپ طبی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/40-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت چاقو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/41-1.jpg</image:loc>
			<image:caption><![CDATA[جک نایف با توپ ورزشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/42-1.jpg</image:loc>
			<image:caption><![CDATA[نشستن به شکل V]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/43-1.jpg</image:loc>
			<image:caption><![CDATA[جک نایف با انتقال توپ ورزشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/44-1.jpg</image:loc>
			<image:caption><![CDATA[چرخش روسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/45-1.jpg</image:loc>
			<image:caption><![CDATA[چرخش روسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/46-1.jpg</image:loc>
			<image:caption><![CDATA[چرخش روسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/47-1.jpg</image:loc>
			<image:caption><![CDATA[چرخش روسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Capture.jpg</image:loc>
			<image:caption><![CDATA[چرخش با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/49-1.jpg</image:loc>
			<image:caption><![CDATA[چرخش هالتر در حالت ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/50-1.jpg</image:loc>
			<image:caption><![CDATA[چرخش با توپ ورزشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/51-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کوهنورد]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/52-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت هیزم‌شکن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/53-1.jpg</image:loc>
			<image:caption><![CDATA[هیزم‌شکن سیم‌کش از پائین]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/54-1.jpg</image:loc>
			<image:caption><![CDATA[هیزم‌شکن به‌صورت لانج]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/55-1.jpg</image:loc>
			<image:caption><![CDATA[هیزم‌شکن سیم‌کش از بالا]]></image:caption>
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		<lastmod>2023-10-25T11:07:13+03:30</lastmod>
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			<image:title><![CDATA[2]]></image:title>
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		<image:image>
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		<lastmod>2023-10-25T11:09:05+03:30</lastmod>
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			<image:title><![CDATA[حرکات خلاقانه جهت تقویت عضلات شکم]]></image:title>
			<image:caption><![CDATA[حرکات خلاقانه جهت تقویت عضلات شکم]]></image:caption>
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			<image:title><![CDATA[The-Smart-Way-to-Hit-Your-Obliques-1557-1]]></image:title>
			<image:caption><![CDATA[یک ترفند زیرکانه برای تقویت عضلات مورب شکمی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/The-Smart-Way-to-Hit-Your-Obliques-1557-1.jpg</image:loc>
			<image:caption><![CDATA[یک ترفند زیرکانه برای تقویت عضلات مورب شکمی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Dumbbell-Side-Bend-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پهلو با دمبل Dumbbell Side Bend]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Dumbbell-Side-Bend-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پهلو با دمبل Dumbbell Side Bend]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/The-Smart-Way-to-Hit-Your-Obliques-1557-2.jpg</image:loc>
			<image:caption><![CDATA[تقویت عضلات مورب شکمی]]></image:caption>
		</image:image>
		<image:image>
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			<image:caption><![CDATA[تقویت عضله مورب شکمی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/The-Smart-Way-to-Hit-Your-Obliques-1557-4.jpg</image:loc>
			<image:caption><![CDATA[تقویت عضلات مورب شکم]]></image:caption>
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			<image:title><![CDATA[Shrink-Your-Belly,-Butt-and-Thighs]]></image:title>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Shrink-Your-Belly,-Butt-and-Thighs.jpg</image:loc>
			<image:caption><![CDATA[کوچک کردن شکم و باسن . ران ها]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Target-Your-Abdominals.jpg</image:loc>
			<image:caption><![CDATA[کوچک کردن شکم ران باسن]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Single-Leg-Teaser.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی کوچک کردن شکم ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Lower-Lift.jpg</image:loc>
			<image:caption><![CDATA[کوچک کردن شکم برای خانم ها]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/shrinkyourbelly.jpg</image:loc>
			<image:caption><![CDATA[تمرینات کوچک کردن باسن ]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Bridge-1.jpg</image:loc>
			<image:caption><![CDATA[کوچک کردن باسن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Bridge-2.jpg</image:loc>
			<image:caption><![CDATA[کوچک کردن باسن ]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Grasshopper-Lifts.jpg</image:loc>
			<image:caption><![CDATA[ شکم، باسن و ران‌ ها]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Inner-Thigh-Tightener.jpg</image:loc>
			<image:caption><![CDATA[کوچک کردن ران ها]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Inner-Thigh-Tightener-1.jpg</image:loc>
			<image:caption><![CDATA[تمرینات کوچک کردن ران]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Outer-Thigh-Sculpter.jpg</image:loc>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Outer-Thigh-Sculpter-1.jpg</image:loc>
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			<image:title><![CDATA[slim your belly and tights]]></image:title>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/%DA%A9%D8%B1%D8%AF%D9%86-%D8%B4%DA%A9%D9%85-%D9%BE%D8%B3-%D8%A7%D8%B2-%D8%B2%D8%A7%DB%8C%D9%85%D8%A7%D9%86.jpg</image:loc>
			<image:title><![CDATA[کوچک-کردن-شکم-پس-از-زایمان]]></image:title>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%DA%A9%D9%88%DA%86%DA%A9-%DA%A9%D8%B1%D8%AF%D9%86-%D8%B4%DA%A9%D9%85-%D9%BE%D8%B3-%D8%A7%D8%B2-%D8%B2%D8%A7%DB%8C%D9%85%D8%A7%D9%86.jpg</image:loc>
			<image:caption><![CDATA[کوچک کردن شکم بعد از بارداری]]></image:caption>
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		<lastmod>2023-10-26T08:37:50+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/03/8-exercises-that-burn-stomach-fat-fast-1696-1.jpg</image:loc>
			<image:title><![CDATA[8-exercises-that-burn-stomach-fat-fast-1696-1]]></image:title>
			<image:caption><![CDATA[۸ تمرین برای چربی سوزی سریع شکم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/8-exercises-that-burn-stomach-fat-fast-1696-1.jpg</image:loc>
			<image:caption><![CDATA[۸ تمرین برای چربی سوزی سریع شکم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Elliptical-Trainer-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت الپتیکال - Elliptical Trainer ]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Elliptical-Trainer-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت الپتیکال - Elliptical Trainer ]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Air-Bike-3.jpg</image:loc>
			<image:caption><![CDATA[حرکت دوچرخه زدن در هوا - Air Bike ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Air-Bike-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت دوچرخه زدن در هوا - Air Bike ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Hanging-Leg-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم خلبانی - Hanging Leg Raise ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Hanging-Leg-Raise-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم خلبانی - Hanging Leg Raise ]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Exercise-Ball-Crunch-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ روی توپ - Exercise Ball Crunch ]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Exercise-Ball-Crunch-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ روی توپ - Exercise Ball Crunch ]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/8-exercises-that-burn-stomach-fat-fast-1696-2.jpg</image:loc>
			<image:caption><![CDATA[چربی سوزی سریع شکم ]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[حرکت کرانچ معکوس - Reverse Crunch ]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Reverse-Crunch-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ معکوس - Reverse Crunch ]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/8-exercises-that-burn-stomach-fat-fast-1696-3.jpg</image:loc>
			<image:caption><![CDATA[چربی سوزی]]></image:caption>
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		<lastmod>2023-10-26T08:50:57+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/how-to-lose-belly-fat-1.jpg</image:loc>
			<image:title><![CDATA[how-to-lose-belly-fat]]></image:title>
			<image:caption><![CDATA[۳ ترفند برای کاهش چربی شکم]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/how-to-lose-belly-fat.jpg</image:loc>
			<image:caption><![CDATA[کاهش چربی شکم]]></image:caption>
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		<image:image>
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			<image:title><![CDATA[get-in-shape(1)]]></image:title>
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			<image:caption><![CDATA[چربی‌های شکم و پهلو ]]></image:caption>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/%DA%A9%D8%B1%D8%AF%D9%86-%DA%86%D8%B1%D8%A8%DB%8C-%D8%B4%DA%A9%D9%85.jpg</image:loc>
			<image:title><![CDATA[کم-کردن-چربی-شکم]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی چربی سوزی شکم]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%DA%A9%D9%85-%DA%A9%D8%B1%D8%AF%D9%86-%DA%86%D8%B1%D8%A8%DB%8C-%D8%B4%DA%A9%D9%85.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی چربی سوزی شکم]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%DA%86%D8%B1%D8%A8%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C-%D8%B4%DA%A9%D9%85.jpg</image:loc>
			<image:caption><![CDATA[از بین بردن چربی های شکم]]></image:caption>
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			<image:loc>https://tanvarz.ir/media/userfiles/images/%DA%A9%D9%88%DA%86%DA%A9-%DA%A9%D8%B1%D8%AF%D9%86-%D8%B4%DA%A9%D9%85.jpg</image:loc>
			<image:caption><![CDATA[کوچک کردن شکم]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A7%D8%B2-%D8%A8%DB%8C%D9%86-%D8%A8%D8%B1%D8%AF%D9%86-%DA%86%D8%B1%D8%A8%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C-%D8%B4%DA%A9%D9%85%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[آب کردن شکم]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Alternate-Heel-Touchers-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت لمس پاشنه -Heel Touch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Alternate-Heel-Touchers-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت لمس پاشنه -Heel Touch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Jackknife-Sit-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ جک نایف یا دسته چاقویی -Jackknife Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Jackknife-Sit-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ جک نایف یا دسته چاقویی -Jackknife Crunch]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[لاغری شکم در منزل]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Toe-Touchers-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت متناوب توتاچ یا لمس پنجه -Lying Alternate Toe Taps]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Toe-Touchers-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت متناوب توتاچ یا لمس پنجه -Lying Alternate Toe Taps]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Mountain-Climbers-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کوهنوردی - Crossbody Mountain Climbers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Mountain-Climbers-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کوهنوردی - Crossbody Mountain Climbers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Burpee-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت برپی -Burpees]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Burpee-3-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت برپی -Burpees]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Burpee-2-1-e1625662384100.jpg</image:loc>
			<image:caption><![CDATA[حرکت برپی -Burpees]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Plank-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک -Plank]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Plank-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک -Plank]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/01/Push-Up-to-Side-Plank-3.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک جانبی یا پلانک پهلو - Side Plank]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/Best-Exercises-For-Reducing-Belly-Fat-At-Home-1618-5.jpg</image:loc>
			<image:caption><![CDATA[لاغری شکم و پهلو در منزل]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[هترین ورزش برای لاغری شکم و پهلو]]></image:caption>
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			<image:caption><![CDATA[ورزش برای لاغری شکم و پهلو]]></image:caption>
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	</url>
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		<lastmod>2023-10-26T11:27:23+03:30</lastmod>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:caption><![CDATA[رژیم غذایی برای شکمی تخت و صاف]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%b3%db%8c%d9%86%d9%87-%d8%a7%d9%86%d9%81%d8%ac%d8%a7%d8%b1%db%8c-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7/</loc>
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			<image:title><![CDATA[Shock-Your-Chest-into-Growth-1659-1]]></image:title>
			<image:caption><![CDATA[برنامه سینه انفجاری]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Shock-Your-Chest-into-Growth-1659-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه سینه انفجاری بهترین برنامه برای عضلات سینه]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Flyes-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دمبل Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Flyes-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دمبل Dumbbell Flyes]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/09/Dumbbell-Bench-Press-1586-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/09/Dumbbell-Bench-Press-1586-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell Bench Press]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Flat-Bench-Cable-Flyes-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با سیم‌کش Flat Bench Cable Flyes]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Flat-Bench-Cable-Flyes-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با سیم‌کش Flat Bench Cable Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Bench-Press-Medium-Grip-2-1-e1625254310512.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Bench-Press-Medium-Grip-1-1-e1625254284447.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Shock-Your-Chest-into-Growth-1659-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه سینه انفجاری]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%a7%d9%87%d8%b4-12-%da%a9%db%8c%d9%84%d9%88-%d8%af%d8%b1-%db%8c%da%a9-%d9%85%d8%a7%d9%87-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%81%d9%86%d8%af%db%8c-%d8%b3%d8%a7%d8%af%d9%87/</loc>
		<lastmod>2023-10-26T12:54:18+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/oowjdjnjs.jpg</image:loc>
			<image:title><![CDATA[oowjdjnjs]]></image:title>
			<image:caption><![CDATA[10 الی 12 کیلو لاغری در یک ماه با ترفندی ساده]]></image:caption>
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			<image:caption><![CDATA[12 کیلو لاغری در یک ماه]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[10 کیلو لاغری در یک ماه]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/08/dlkdclp.jpg</image:loc>
			<image:caption><![CDATA[12 کیلو کاهش وزن در یک ماه]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d8%b9%d8%af%d8%a7%d8%af-%d8%b1%d9%88%d8%b2%d9%87%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%af%d8%b1-%d9%87%d9%81%d8%aa%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4/</loc>
		<lastmod>2023-10-26T12:54:25+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/07/training-1.jpg</image:loc>
			<image:title><![CDATA[training]]></image:title>
			<image:caption><![CDATA[تعداد روزهای تمرین در هفته برای افزایش حجم در بدنسازی]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/muscle-hypertrophy.jpg</image:loc>
			<image:caption><![CDATA[تعداد روزهای تمرین در هفته]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/bodybuilding.jpg</image:loc>
			<image:caption><![CDATA[تعداد جلسات تمرین در هفته]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Research.jpg</image:loc>
			<image:caption><![CDATA[تعداد روز تمرین بدنسازی در هفته]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:caption><![CDATA[چند بار در هفته تمرین کنیم]]></image:caption>
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			<image:caption><![CDATA[در هفته چند جلسه بدنسازی کار کنیم؟]]></image:caption>
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		<loc>https://tanvarz.ir/academy/womens-leg-workouts/</loc>
		<lastmod>2023-10-26T12:59:58+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/11/8-Lower-Body-Exercises-1773-1.jpg</image:loc>
			<image:title><![CDATA[8-Lower-Body-Exercises-1773-1]]></image:title>
			<image:caption><![CDATA[۸ تمرین عالی در برنامه تمرینی پا برای بانوان]]></image:caption>
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			<image:caption><![CDATA[۸ تمرین عالی در برنامه تمرینی پا برای بانوان]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:caption><![CDATA[حرکت اسپلیت اسکوات بلغاری Split Squat with Dumbbells]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Split-Squat-with-Dumbbells-2-e1628068940180.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسپلیت اسکوات بلغاری Split Squat with Dumbbells]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/Pistol-squat.jpg</image:loc>
			<image:caption><![CDATA[حرکت پیستول اسکوات Pistol-squat]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
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			<image:caption><![CDATA[حرکت گابلت اسکوات Dumbbell Goblet Squat]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Goblet-Squat-1-e1632037100617.jpg</image:loc>
			<image:caption><![CDATA[حرکت گابلت اسکوات Dumbbell Goblet Squat]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/three-way-lunge.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج سه حالته three-way-lunge]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/Dumbbell-Good-Morning.jpg</image:loc>
			<image:caption><![CDATA[حرکت سلام ژاپنی Dumbbell-Good-Morning]]></image:caption>
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		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/calf-raise-three-ways.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا سه حالته calf-raise-three-ways]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/hamstring-curl.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده روی زمین hamstring-curl]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87/</loc>
		<lastmod>2023-10-26T13:01:05+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/01/Best-Shoulder-Exercises-1665-1.jpg</image:loc>
			<image:title><![CDATA[Best-Shoulder-Exercises-1665-1]]></image:title>
			<image:caption><![CDATA[بهترین برنامه تمرینی بدنسازی سرشانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Best-Shoulder-Exercises-1665-1.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه تمرینی سرشانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Best-Shoulder-Exercises-1665-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی سرشانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Standing-Barbell-Press-Behind-Neck-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه هالتر ایستاده Standing Barbell Press Behind Neck ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Standing-Barbell-Press-Behind-Neck-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه هالتر ایستاده Standing Barbell Press Behind Neck ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Shoulder-Press-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell Shoulder Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Shoulder-Press-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell Shoulder Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Arnold-Press.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه آرنولدی Arnold Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/08/Side-Lateral-Raise-1593-2-e1625257140315.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/08/Side-Lateral-Raise-1593-1-e1625257126503.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Best-Shoulder-Exercises-1665-3.jpg</image:loc>
			<image:caption><![CDATA[برنامه ساخت عضلات سرشانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Reverse-Flyes-2-e1625256962625.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم با دمبل Reverse Flyes ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Reverse-Flyes-1-e1625256986577.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم با دمبل Reverse Flyes ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Upright-Barbell-Row-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright Barbell Row ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Upright-Barbell-Row-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright Barbell Row ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Best-Shoulder-Exercises-1665-4.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه تمرینی سرشانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Best-Shoulder-Exercises-1665-5.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی سرشانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/08/Front-Two-Dumbbell-Raise-1593-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر از جلو با دمبل Front Two-Dumbbell Raise ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/08/Front-Two-Dumbbell-Raise-1593-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر از جلو با دمبل Front Two-Dumbbell Raise ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Standing-Dumbbell-Upright-Row2.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با دمبل جفت دست Standing Dumbbell Upright Row ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Standing-Dumbbell-Upright-Row1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با دمبل جفت دست Standing Dumbbell Upright Row ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/08/See-Saw-Press-Alternating-Side-Press-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه الاکلنگی See-Saw Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/See-Saw-Press-Alternating-Side-Press-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه الاکلنگی See-Saw Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/See-Saw-Press-Alternating-Side-Press-3.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه الاکلنگی See-Saw Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Best-Shoulder-Exercises-1665-6.jpg</image:loc>
			<image:caption><![CDATA[برنامه ساخت عضلات سرشانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/07/Seated-Side-Lateral-Raise-2-e1625662998121.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل نشسته Seated Side Lateral Raise ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/07/Seated-Side-Lateral-Raise-1-e1625663015980.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل نشسته Seated Side Lateral Raise ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Best-Shoulder-Exercises-1665-7.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه تمرینی سرشانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Arnold-Dumbbell-Press-1-e1625257892901.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه آرنولدی Arnold Dumbbell Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Arnold-Dumbbell-Press-2-e1625257883592.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه آرنولدی Arnold Dumbbell Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Best-Shoulder-Exercises-1665-8.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی سرشانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Best-Shoulder-Exercises-1665-9.jpg</image:loc>
			<image:caption><![CDATA[برنامه ساخت عضلات سرشانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Shoulder-Press-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell Shoulder Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Shoulder-Press-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell Shoulder Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Best-Shoulder-Exercises-1665-10.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه تمرینی سرشانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/See-Saw-Press-Alternating-Side-Press-3.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه الاکلنگی See-Saw Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Best-Shoulder-Exercises-1665-11.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی سرشانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Best-Shoulder-Exercises-1665-12.jpg</image:loc>
			<image:caption><![CDATA[برنامه ساخت عضلات سرشانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Best-Shoulder-Exercises-1665-13.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه تمرینی سرشانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Wall-Walk-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پیاده‌روی روی دیوار Wall Walk ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Wall-Walk-3.jpg</image:loc>
			<image:caption><![CDATA[حرکت پیاده‌روی روی دیوار Wall Walk ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/08/Wall-Walk-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پیاده‌روی روی دیوار Wall Walk ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Best-Shoulder-Exercises-1665-14.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی سرشانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Best-Shoulder-Exercises-1665-15.jpg</image:loc>
			<image:caption><![CDATA[برنامه ساخت عضلات سرشانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Best-Shoulder-Exercises-1665-16.jpg</image:loc>
			<image:caption><![CDATA[بهترین برنامه تمرینی سرشانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/07/Push-Press-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس فشاری با هالتر Push Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/07/Push-Press-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس فشاری با هالتر Push Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/Push-Press-3.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس فشاری با هالتر Push Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Shoulder-Press-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell Shoulder Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Shoulder-Press-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell Shoulder Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Arnold-Dumbbell-Press-2-e1625257883592.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه آرنولدی Arnold Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Arnold-Dumbbell-Press-1-e1625257892901.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه آرنولدی Arnold Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Standing-Dumbbell-Upright-Row1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با دمبل جفت دست Standing Dumbbell Upright Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Standing-Dumbbell-Upright-Row2.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با دمبل جفت دست Standing Dumbbell Upright Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/08/Side-Lateral-Raise-1593-1-e1625257126503.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/08/Side-Lateral-Raise-1593-2-e1625257140315.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Seated-Bent-Over-Rear-Delt-Raise-1-e1625664878719.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم نشسته با دمبل Seated Bent-Over Rear Delt Raise ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Seated-Bent-Over-Rear-Delt-Raise-2-e1625664859705.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم نشسته با دمبل Seated Bent-Over Rear Delt Raise ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Best-Shoulder-Exercises-1665-17.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی سرشانه]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%a7%d9%84%d8%a7%d8%aa%d9%86%d9%87-%d9%82%d9%88%db%8c-%d8%a8%d8%a7-%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84/</loc>
		<lastmod>2023-10-26T13:05:01+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/08/Dumbbell-Shoulder-Workout-1593-1.jpg</image:loc>
			<image:title><![CDATA[Dumbbell-Shoulder-Workout-1593-1]]></image:title>
			<image:caption><![CDATA[بالاتنه قوی با تمرینات سرشانه با دمبل و برنامه سرشانه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Dumbbell-Shoulder-Workout-1593-1.jpg</image:loc>
			<image:caption><![CDATA[بالاتنه قوی با تمرینات سرشانه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Overhead-Press-1593-1.jpg</image:loc>
			<image:caption><![CDATA[تمرینات‌ سرشانه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/08/Standing-Palms-In-Dumbbell-Press-1593-2.jpg</image:loc>
			<image:caption><![CDATA[تمرین سرشانه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/08/Standing-Palms-In-Dumbbell-Press-1593-1.jpg</image:loc>
			<image:caption><![CDATA[بالاتنه قوی]]></image:caption>
		</image:image>
		<image:image>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/04/Four-Week-Superset-Program-for-Serious-Size-1826-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حجمی سوپرست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی و مکمل ورزشی گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/04/Four-Week-Superset-Program-for-Serious-Size-1826-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/04/Four-Week-Superset-Program-for-Serious-Size-1826-3.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حرفه ای سوپرست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-1-e1627482663516.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-2-e1627482695867.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-1-e1625256039174.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-2-e1625256028380.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-2-e1627482067188.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-1-e1627481897676.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Stiff-Legged-Dumbbell-Deadlift-1-e1638438123250.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت با دمبل پا صاف‌ (Dumbbell stiff leg deadlift)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Stiff-Legged-Dumbbell-Deadlift-2-e1638438101945.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت با دمبل پا صاف‌ (Dumbbell stiff leg deadlift)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Calf-Raise-2-e1627483606591.jpg</image:loc>
			<image:caption><![CDATA[ساق پا نشسته Seated Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-1-e1625663712654.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Decline-Crunch-1-e1625255673689.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ روی نیمکت با شیب منفی Decline Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Decline-Crunch-2-e1625255659733.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ روی نیمکت با شیب منفی Decline Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-2-e1627482881281.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-1-e1627482905285.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Leg-Curl-2-e1638436302812.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا نشسته با دستگاه Seated Leg Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Leg-Curl-1-e1638436283106.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا نشسته با دستگاه Seated Leg Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Hanging-Leg-Raise-2-e1625663332426.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم خلبانی Hanging Leg Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/02/Hanging-Leg-Raise-1-e1625663274398.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر شکم خلبانی Hanging Leg Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Bench-Press-Medium-Grip-2-e1629549704384.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Bench-Press-Medium-Grip-1-e1629549675375.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-2-e1627480462784.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-1-e1627480479647.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-2-e1629142835798.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-1-e1629142821783.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-2-e1627479604546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-1-e1627479628786.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Underhand-Cable-Pulldowns-2-e1627676386451.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست معکوس Underhand Cable Pulldowns]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Underhand-Cable-Pulldowns-1-e1627676406499.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست معکوس Underhand Cable Pulldowns]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Upright-Barbell-Row-2-e1629144673673.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright-Barbell-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Upright-Barbell-Row-1-e1629144649871.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright-Barbell-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Pec-Dec.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دستگاه Pec-Dec]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-2-e1627651301195.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-1-e1627651320856.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Barbell-Shrug-2-e1634220557833.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell-Shrug-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Barbell-Shrug-1-e1634220539650.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell-Shrug-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Cable-Crossover-2-e1635282089902.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس‌اور سیم‌کش از بالا Cable-Crossover-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Cable-Crossover-1-e1635282066101.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس‌اور سیم‌کش از بالا Cable-Crossover-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Straight-Arm-Pulldown-2-e1627480562347.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست صاف Straight-Arm Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Straight-Arm-Pulldown-1-e1627480579291.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست صاف Straight-Arm Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Bent-Over-Dumbbell-Lateral-Raise-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%86%D8%B4%D8%B1-%D8%AE%D9%85-%D8%A8%D8%A7-%D8%AF%D9%85%D8%A8%D9%84.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم با دمبل Bent Over Dumbbell Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Overhead-Press-1593-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دمبل Overhead Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/EZ-Bar-Skullcrusher-2-e1627479734440.jpg</image:loc>
			<image:caption><![CDATA[حرکت جمجمه شکن EZ-Bar Skullcrusher]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/EZ-Bar-Skullcrusher-1-e1627479764962.jpg</image:loc>
			<image:caption><![CDATA[حرکت جمجمه شکن EZ-Bar Skullcrusher]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Curl-2-e1627480658576.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر ایستاده Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Curl-1-e1627480678388.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر ایستاده Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-2-e1629144484547.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-1-e1629144463793.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Triceps-Pushdown-2-1-e1625257374289.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش Triceps Pushdown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Triceps-Pushdown-1-1-e1625257360812.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش Triceps Pushdown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Cable-Preacher-Curl-2-e1641836058374.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری با سیم‌کش Cable Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Cable-Preacher-Curl-1-e1641836109500.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری با سیم‌کش Cable Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Front-Two-Dumbbell-Raise-2-e1629144548872.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر از جلو با دمبل Front-Two-Dumbbell-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Front-Two-Dumbbell-Raise-1-e1629144569578.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر از جلو با دمبل Front-Two-Dumbbell-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Standing-Dumbbell-Triceps-Extension-2-e1633287925813.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دمبل تک جفت دست Standing Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Standing-Dumbbell-Triceps-Extension-1-e1633287969950.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دمبل تک جفت دست Standing Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2-e1625257788316.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1-e1625257806217.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-2-e1627482881281.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-1-e1627482905285.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Leg-Curl-2-e1638436302812.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا نشسته با دستگاه Seated Leg Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Leg-Curl-1-e1638436283106.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا نشسته با دستگاه Seated Leg Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-1-e1625256039174.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-2-e1625256028380.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Decline-Crunch-1-e1625255673689.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ روی نیمکت با شیب منفی Decline Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Decline-Crunch-2-e1625255659733.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ روی نیمکت با شیب منفی Decline Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-2-e1627482067188.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-1-e1627481897676.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Hack-Squat-2-e1629142222760.jpg</image:loc>
			<image:caption><![CDATA[حرکت هاگ اسکوات با هالتر Barbell Hack Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Hack-Squat-1-e1629142243126.jpg</image:loc>
			<image:caption><![CDATA[حرکت هاگ اسکوات با هالتر Barbell Hack Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-2-e1627482695867.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-1-e1627482663516.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Calf-Raise-2-e1627483606591.jpg</image:loc>
			<image:caption><![CDATA[ساق پا نشسته Seated Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-1-e1625663712654.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Cross-Body-Crunch-2-e1638438675794.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ مورب Cross-Body Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Cross-Body-Crunch-1-e1638438693629.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ مورب Cross-Body Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Front-Barbell-Squat-2-e1625665089798.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات از جلو Front Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Front-Barbell-Squat-1-e1625665073870.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات از جلو Front Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Standing-Leg-Curl-2-e1645887663800.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا ایستاده با دستگاه Standing Leg Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Standing-Leg-Curl-1-e1645887644428.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا ایستاده با دستگاه Standing Leg Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Rope-Crunch-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ با سیم کش Rope Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/09/Rope-Crunch-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ با سیم کش Rope Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-2-e1632140240437.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-1-e1632140257265.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-2-e1627651406961.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-1-e1627651390411.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-2-e1629142835798.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-1-e1629142821783.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Incline-Bench-Press-Medium-Grip-2-e1629143124345.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر Barbell-Incline-Bench-Press-Medium-Grip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Incline-Bench-Press-Medium-Grip-1-e1629143145104.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر Barbell-Incline-Bench-Press-Medium-Grip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-2-e1627480462784.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-1-e1627480479647.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Bent-Over-Dumbbell-Lateral-Raise-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%86%D8%B4%D8%B1-%D8%AE%D9%85-%D8%A8%D8%A7-%D8%AF%D9%85%D8%A8%D9%84.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم با دمبل Bent Over Dumbbell Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Incline-Dumbbell-Flyes-2-e1625254758424.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه بالا سینه با دمبل Incline Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Incline-Dumbbell-Flyes-1-e1625254773230.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه بالا سینه با دمبل Incline Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-2-e1627651301195.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-1-e1627651320856.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-2-e1629142835798.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-1-e1629142821783.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Decline-Dumbbell-Bench-Press-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با دمبل Decline Dumbbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Decline-Dumbbell-Bench-Press-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با دمبل Decline Dumbbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Chin-Up-2-e1625254499879.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس دست برعکس Chin-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Chin-Up-1-e1625254479334.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس دست برعکس Chin-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Upright-Barbell-Row-2-e1629144673673.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright-Barbell-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Upright-Barbell-Row-1-e1629144649871.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright-Barbell-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-2-e1632140240437.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/09/Dumbbell-Bench-Press-1-e1632140257265.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/EZ-Bar-Skullcrusher-2-e1627479734440.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با هالتر روی نیمکت EZ-Bar Skullcrusher]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/EZ-Bar-Skullcrusher-1-e1627479764962.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با هالتر روی نیمکت EZ-Bar Skullcrusher]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Curl-2-e1627480658576.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر ایستاده Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Curl-1-e1627480678388.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر ایستاده Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/One-Arm-Cable-Lateral-Raise-e1627651214427.jpg</image:loc>
			<image:caption><![CDATA[One Arm Cable Lateral Raise حرکت نشر جانب با سیم‌کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Triceps-Pushdown-2-1-e1625257374289.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش Triceps Pushdown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Triceps-Pushdown-1-1-e1625257360812.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش Triceps Pushdown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-Biceps-Cable-Curl-2-e1627651747822.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با سیم‌کش Standing Biceps Cable Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-Biceps-Cable-Curl-1-e1627651732631.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با سیم‌کش Standing Biceps Cable Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Front-Cable-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت سرشانه نشر از جلو سیم کش تک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Front-Cable-Raise-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت سرشانه نشر از جلو سیم کش تک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Cable-Rope-Overhead-Triceps-Extension-2-e1632037326439.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با سیم‌کش از بالا Cable Rope Overhead Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Cable-Rope-Overhead-Triceps-Extension-1-e1632037340550.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با سیم‌کش از بالا Cable Rope Overhead Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Two-Arm-Dumbbell-Preacher-Curl-2-e1645886963858.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو نشسته با دمبل روی میز لاری Two-Arm Dumbbell Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Two-Arm-Dumbbell-Preacher-Curl-1-e1645886944943.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو نشسته با دمبل روی میز لاری Two-Arm Dumbbell Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Bent-Over-Dumbbell-Lateral-Raise-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%86%D8%B4%D8%B1-%D8%AE%D9%85-%D8%A8%D8%A7-%D8%AF%D9%85%D8%A8%D9%84.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر خم با دمبل Bent Over Dumbbell Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Standing-Dumbbell-Triceps-Extension-2-e1633287925813.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دمبل تک جفت دست Standing Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Standing-Dumbbell-Triceps-Extension-1-e1633287969950.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دمبل تک جفت دست Standing Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2-e1625257788316.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1-e1625257806217.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%82%d9%87%d8%b1%d9%85%d8%a7%d9%86%d8%a7%d9%86-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a7%db%8c%d8%b1%d8%a7%d9%86-%d8%b3%d9%87%d8%b1%d8%a7%d8%a8-%d8%b3%d8%b1%d8%a7%d8%a8%db%8c/</loc>
		<lastmod>2023-10-27T10:44:17+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/12/BodyBulding-Iranian-Person-Sohrab-Sarabi-1564-1.jpg</image:loc>
			<image:title><![CDATA[BodyBulding-Iranian-Person-Sohrab-Sarabi-1564-1]]></image:title>
			<image:caption><![CDATA[بیوگرافی و زندگینامه سهراب سرابی قهرمان بدنسازی ایران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/BodyBulding-Iranian-Person-Sohrab-Sarabi-1564-1.jpg</image:loc>
			<image:caption><![CDATA[قهرمانان بدنسازی ایران سهراب سرابی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/12/BodyBulding-Iranian-Person-Sohrab-Sarabi-1564-2.jpg</image:loc>
			<image:caption><![CDATA[قهرمان بدنسازی ایران سهراب سرابی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/BodyBulding-Iranian-Person-rohallah-dadashi-1673-2.jpg</image:loc>
			<image:caption><![CDATA[قهرمانان بدنسازی ایران روح الله داداشی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%82%d9%87%d8%b1%d9%85%d8%a7%d9%86%d8%a7%d9%86-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a7%db%8c%d8%b1%d8%a7%d9%86-%d8%a8%db%8c%d8%aa-%e2%80%8c%d8%a7%d9%84%d9%84%d9%87-%d8%b9%d8%a8%d8%a7%d8%b3/</loc>
		<lastmod>2023-12-28T16:17:48+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/11/BodyBulding-Iranian-Person-Abbaspour-1563-1-1.jpg</image:loc>
			<image:title><![CDATA[BodyBulding-Iranian-Person-Abbaspour-1563-1]]></image:title>
			<image:caption><![CDATA[زندگینامه قهرمان بدنسازی ایران بیت الله عباسپور پرچم دار رشته پرورش اندام ایران در جهان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/BodyBulding-Iranian-Person-Abbaspour-1563-1-1.jpg</image:loc>
			<image:caption><![CDATA[قهرمانان بدنسازی ایران بیت ‌الله عباسپور]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/BodyBulding-Iranian-Person-Abbaspour-1563-2-1.jpg</image:loc>
			<image:caption><![CDATA[بیت الله عباسپور اسطوره بدنسازی ایران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/11/BodyBulding-Iranian-Person-Abbaspour-1563-3.jpg</image:loc>
			<image:caption><![CDATA[اسطوره‌های بدنسازی ایران بیت‌ الله عباس پور]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%82%d9%87%d8%b1%d9%85%d8%a7%d9%86-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%ac%d9%87%d8%a7%d9%86-%d9%86%d8%a7%d8%b5%d8%b1-%d8%a7%d9%84%d8%b5%d9%88%d9%86%d8%a8%d8%a7%d8%b7%db%8c/</loc>
		<lastmod>2023-12-28T16:21:02+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/06/Nasser-El-Sonbaty-0374-1.jpg</image:loc>
			<image:title><![CDATA[Nasser-El-Sonbaty-0374-1]]></image:title>
			<image:caption><![CDATA[قهرمان بدنسازی جهان ناصر الصونباطی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Nasser-El-Sonbaty-0374-1.jpg</image:loc>
			<image:caption><![CDATA[قهرمان بدنسازی جهان ناصر الصونباطی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Nasser-El-Sonbaty-0374-2.jpg</image:loc>
			<image:caption><![CDATA[قهرمان بدنسازی ناصر الصونباطی ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%d8%b3%d8%a7%d8%a8%d9%82%d8%a7%d8%aa-%d9%85%d8%b3%d8%aa%d8%b1-%d8%a7%d9%84%d9%85%d9%be%db%8c%d8%a7-%d9%85%d9%87%d9%85%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d8%b3%d8%a7%d8%a8%d9%82%d8%a7%d8%aa-%d8%b1/</loc>
		<lastmod>2023-12-28T16:23:33+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/mr-olympia-1698-1.jpg</image:loc>
			<image:title><![CDATA[mr-olympia--1698-1]]></image:title>
			<image:caption><![CDATA[مسابقات مستر المپیا مهمترین مسابقات رشته پرورش اندام دنیا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/mr-olympia-1698-1.jpg</image:loc>
			<image:caption><![CDATA[مسابقات مستر المپیا مهمترین مسابقات رشته پرورش اندام دنیا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/mr-olympia-1698-2.jpg</image:loc>
			<image:caption><![CDATA[مسابقات مستر المپیا ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/mr-olympia-1698-3.jpg</image:loc>
			<image:caption><![CDATA[مهمترین مسابقات رشته پرورش اندام دنیا]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/best-iranian-bodybuilding-champions/</loc>
		<lastmod>2023-12-28T16:47:42+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/11/BodyBulding-Iranian-Person-1818-1.jpg</image:loc>
			<image:title><![CDATA[BodyBulding-Iranian-Person-1818-1]]></image:title>
			<image:caption><![CDATA[برترین قهرمانان بدنسازی ایران و بهترین قهرمان پرورش اندام ایران کیست ؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/BodyBulding-Iranian-Person-1818-1.jpg</image:loc>
			<image:caption><![CDATA[برترین قهرمانان بدنسازی ایران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/BodyBulding-Iranian-Person-1818-2.jpg</image:loc>
			<image:caption><![CDATA[قهرمانان بدنسازی ایران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/BodyBulding-Iranian-Person-1818-3.jpg</image:loc>
			<image:caption><![CDATA[قهرمان بدنسازی ایران کیست ؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/BodyBulding-Iranian-Person-1818-4.jpg</image:loc>
			<image:caption><![CDATA[قهرمان پرورش اندام ایران کیست ؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/BodyBulding-Iranian-Person-1818-5.jpg</image:loc>
			<image:caption><![CDATA[بهترین قهرمان بدنسازی ایران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/BodyBulding-Iranian-Person-1818-6.jpg</image:loc>
			<image:caption><![CDATA[قهرمانان بدنسازی ایران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/BodyBulding-Iranian-Person-1818-7.jpg</image:loc>
			<image:caption><![CDATA[برترین قهرمانان بدنسازی ایران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/BodyBulding-Iranian-Person-1818-8.jpg</image:loc>
			<image:caption><![CDATA[قهرمان بدنسازی ایران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/BodyBulding-Iranian-Person-1818-9.jpg</image:loc>
			<image:caption><![CDATA[برترین قهرمانان بدنسازی ایران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/BodyBulding-Iranian-Person-1818-10.jpg</image:loc>
			<image:caption><![CDATA[قهرمان پرورش اندام ایران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/BodyBulding-Iranian-Person-1818-11.jpg</image:loc>
			<image:caption><![CDATA[قهرمان بدنسازی ایران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/BodyBulding-Iranian-Person-1818-12-1.jpg</image:loc>
			<image:caption><![CDATA[بهترین قهرمان بدنسازی ایران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/11/BodyBulding-Iranian-Person-1818-13.jpg</image:loc>
			<image:caption><![CDATA[قهرمان پرورش اندام ایران]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b4%d9%82%d8%a7%d8%a8-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%b3%d8%a7%d9%84%d9%85-%d9%88-%d9%87%d8%b1%d9%85-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d9%85/</loc>
		<lastmod>2023-12-28T17:08:20+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/07/HiRes-e13829010354911.jpg</image:loc>
			<image:title><![CDATA[HiRes-e13829010354911]]></image:title>
			<image:caption><![CDATA[بشقاب سلامت چیست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/2762631.jpg</image:loc>
			<image:caption><![CDATA[بشقاب سلامت چیست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/app-water-treatment-and-disinfection_TeaserImageBig1.jpg</image:loc>
			<image:caption><![CDATA[بشقاب غذای سالم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/01-vegan-diet-plant-based-diet-760x5061-1.jpg</image:loc>
			<image:caption><![CDATA[عکس بشقاب سلامت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/0cff9e2db7ff171fcb248f67bed5aa621.jpg</image:loc>
			<image:caption><![CDATA[بشقاب غذایی سالم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/food-group-chart1.jpg</image:loc>
			<image:caption><![CDATA[بشقاب سلامت و هرم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/214-64354335_MEDIUM1.jpg</image:loc>
			<image:caption><![CDATA[عکس بشقاب سلامت]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%d9%88%d9%86%d8%af-%db%8c%da%a9-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%ae%d9%88%d8%a8-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2023-12-28T17:24:20+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/good-workout.jpg</image:loc>
			<image:title><![CDATA[good-workout]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی خوب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/good-workout.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی خوب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/sore-muscles-1671-2.jpg</image:loc>
			<image:caption><![CDATA[درد عضلات و رشد عضلات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Get-Bigger-Arms-With-7-Strategies-1632-1.jpg</image:loc>
			<image:caption><![CDATA[۷ استراتژی اصلی برای افزایش حجم بازو‌ها]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b1%d8%a7%d9%86%da%86-%d9%85%d9%88%d8%b1%d8%a8/</loc>
		<lastmod>2024-01-02T19:06:23+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Cross-Crunch-2.jpg</image:loc>
			<image:title><![CDATA[Cross Crunch (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Cross-Crunch-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Cross-Crunch-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%af%d8%a7%d9%85-%d8%a8%d8%b1%d8%af%d8%a7%d8%b4%d8%aa%d9%86-%d8%b3%d8%b1%db%8c%d8%b9-%d8%a8%d9%87-%d8%a7%d8%b7%d8%b1%d8%a7%d9%81/</loc>
		<lastmod>2024-01-02T19:17:35+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/02/Lateral-Speed-Drills.jpg</image:loc>
			<image:title><![CDATA[Lateral Speed Drills]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/02/Lateral-Speed-Drills.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%ac%d9%84%d9%88-%d8%a8%d8%a7%d8%b2%d9%88-%d8%a8%d8%a7-%d8%b3%db%8c%d9%85-%da%a9%d8%b4-%d8%a8%d8%a7%d9%84%d8%a7/</loc>
		<lastmod>2024-01-02T19:21:04+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/High-Cable-Curls-1.jpg</image:loc>
			<image:title><![CDATA[High Cable Curls (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/High-Cable-Curls-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/High-Cable-Curls-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%ac%d9%84%d9%88-%d8%a8%d8%a7%d8%b2%d9%88-%d8%af%d9%85%d8%a8%d9%84-%d9%86%d8%b4%d8%b3%d8%aa%d9%87/</loc>
		<lastmod>2024-01-02T19:21:25+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Seated-Dumbbell-Curl-1-e1634218875744.jpg</image:loc>
			<image:title><![CDATA[Seated Dumbbell Curl (1)]]></image:title>
			<image:caption><![CDATA[حرکت جلو بازو نشسته با دمبل Seated Dumbbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Seated-Dumbbell-Curl-1.jpg</image:loc>
			<image:caption><![CDATA[جلو بازو دمبل نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Seated-Dumbbell-Curl-2-e1634218850964.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%ac%d9%84%d9%88-%d8%a8%d8%a7%d8%b2%d9%88-%d8%aa%da%a9-%d8%af%d9%85%d8%a8%d9%84-%d8%ae%d9%85/</loc>
		<lastmod>2024-01-02T19:21:48+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Concentration-Curls-2.jpg</image:loc>
			<image:title><![CDATA[Concentration Curls (2)]]></image:title>
			<image:caption><![CDATA[جلو بازو تک دمبل خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Concentration-Curls-1.jpg</image:loc>
			<image:caption><![CDATA[جلو بازو تک دمبل خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Concentration-Curls-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%ad%d8%b1%da%a9%d8%aa-%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d8%ae%d9%85-%d8%a8%d8%a7-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87-%d8%a7%d8%b3%d9%85%db%8c%d8%aa-smith-mach/</loc>
		<lastmod>2024-01-02T19:24:26+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/09/Smith-Machine-Bent-Over-Row-2.jpg</image:loc>
			<image:title><![CDATA[Smith-Machine-Bent-Over-Row-2]]></image:title>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم با دستگاه اسمیت - Smith Machine Bent Over Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Smith-Machine-Bent-Over-Row-1.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل هالتر خم با دستگاه اسمیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Smith-Machine-Bent-Over-Row-2.jpg</image:loc>
			<image:caption><![CDATA[Smith Machine Bent Over Row]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/hug-a-ball/</loc>
		<lastmod>2024-01-02T19:24:41+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/02/Hug-A-Ball-%D8%AD%D8%B1%DA%A9%D8%AA-%D8%AF%D8%B1-%D8%A2%D8%BA%D9%88%D8%B4-%DA%AF%D8%B1%D9%81%D8%AA%D9%86-%D8%AA%D9%88%D9%BE.jpg</image:loc>
			<image:title><![CDATA[Hug-A-Ball-حرکت-در-آغوش-گرفتن-توپ]]></image:title>
			<image:caption><![CDATA[حرکت در آغوش گرفتن توپ– Hug A Ball]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Hug-A-Ball-%D8%AD%D8%B1%DA%A9%D8%AA-%D8%AF%D8%B1-%D8%A2%D8%BA%D9%88%D8%B4-%DA%AF%D8%B1%D9%81%D8%AA%D9%86-%D8%AA%D9%88%D9%BE.jpg</image:loc>
			<image:caption><![CDATA[حرکت در آغوش گرفتن توپ– Hug A Ball]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/cat-stretch/</loc>
		<lastmod>2024-01-02T19:24:53+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/03/Cat-Stretch-%D8%AD%D8%B1%DA%A9%D8%AA-%DA%A9%D8%B4%D8%B4-%DA%AF%D8%B1%D8%A8%D9%87.jpg</image:loc>
			<image:title><![CDATA[Cat Stretch-حرکت کشش گربه]]></image:title>
			<image:caption><![CDATA[حرکت کشش گربه Cat Stretch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/03/Cat-Stretch-%D8%AD%D8%B1%DA%A9%D8%AA-%DA%A9%D8%B4%D8%B4-%DA%AF%D8%B1%D8%A8%D9%87.jpg</image:loc>
			<image:caption><![CDATA[حرکت کشش گربه Cat Stretch]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%a8%d8%ba%d9%84-%d8%a8%d8%a7%d8%b1%d9%81%db%8c%da%a9%d8%b3/</loc>
		<lastmod>2024-01-02T19:29:43+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Pullups-2.jpg</image:loc>
			<image:title><![CDATA[Pullups (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Pullups-2-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Pullups-1-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%84%d8%a7%d9%86%da%af-%d8%a8%d8%a7-%d8%a8%d8%a7%d9%84%d8%a7-%d8%a2%d9%88%d8%b1%d8%af%d9%86-%d8%af%d9%85%d8%a8%d9%84/</loc>
		<lastmod>2024-01-02T19:30:07+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/03/Dumbbell-Lunge-and-Curl-2.jpg</image:loc>
			<image:title><![CDATA[Dumbbell Lunge and Curl (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/03/Dumbbell-Lunge-and-Curl-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/03/Dumbbell-Lunge-and-Curl-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/beginner-bodybuilding-program-with-pictures/</loc>
		<lastmod>2024-01-02T19:34:23+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/07/Beginner-Full-Body-Workout-1754-1.jpg</image:loc>
			<image:title><![CDATA[Beginner-Full-Body-Workout-1754-1]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی مبتدی تصویری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Beginner-Full-Body-Workout-1754-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی مبتدی تصویری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Bench-Press-Medium-Grip-1-e1627652791851.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Bench-Press-Medium-Grip-2-e1627652774826.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-2-e1627480462784.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-1-e1627480479647.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Dumbbell-Press-1-e1627652964380.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دمبل نشسته Seated-Dumbbell-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Dumbbell-Press-2-e1627652948236.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دمبل نشسته Seated-Dumbbell-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-1-e1627482905285.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-2-e1627482881281.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Curl-1-e1627480678388.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر ایستاده Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Curl-2-e1627480658576.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر ایستاده Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Triceps-Pushdown-Rope-Attachment-1-1-e1625664491146.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش ایستاده Triceps Pushdown - Rope Attachment]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Triceps-Pushdown-Rope-Attachment-2-1-e1625664508800.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش ایستاده Triceps Pushdown - Rope Attachment]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-1-e1627481897676.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-2-e1627482067188.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-Overhead-Barbell-Triceps-Extension-2-1-e1627678646493.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با هالتر Standing Overhead Barbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-Overhead-Barbell-Triceps-Extension-1-1-e1627678660706.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با هالتر Standing Overhead Barbell Triceps Extension ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/EZ-Bar-Curl-1-e1627678732463.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با هالتر ای زد (EZ bar curls)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/EZ-Bar-Curl-2-e1627678713554.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با هالتر ای زد (EZ bar curls)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Beginner-Full-Body-Workout-1754-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی مبتدی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Two-Arm-Long-Bar-Row-1-e1627651487718.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل تی بار با هالتر Bent Over Two-Arm Long Bar Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Two-Arm-Long-Bar-Row-2-e1627651505111.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل تی بار با هالتر Bent Over Two-Arm Long Bar Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Side-Lateral-Raise-1-e1627652537854.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Side-Lateral-Raise-2-e1627652524160.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Beginner-Full-Body-Workout-1754-3.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی مبتدی تصویری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Underhand-Cable-Pulldowns-2-e1627676386451.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست معکوس Underhand Cable Pulldowns]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Underhand-Cable-Pulldowns-1-e1627676406499.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست معکوس Underhand Cable Pulldowns]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Beginner-Full-Body-Workout-1754-4.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی مبتدی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-1-1-e1627678960629.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل (Dumbbell lunges)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Lunges-2-1-e1627678946954.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با دمبل (Dumbbell lunges)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/EZ-Bar-Skullcrusher-1-e1627479764962.jpg</image:loc>
			<image:caption><![CDATA[حرکت جمجمه شکن EZ-Bar Skullcrusher]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/EZ-Bar-Skullcrusher-2-e1627479734440.jpg</image:loc>
			<image:caption><![CDATA[حرکت جمجمه شکن EZ-Bar Skullcrusher]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Hammer-Curls-2-e1625256766597.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو چکشی با دمبل Hammer Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Hammer-Curls-1-e1625256789746.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو چکشی با دمبل Hammer Curls]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/professional-bodybuilding-program-with-pictures/</loc>
		<lastmod>2024-01-02T19:44:16+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/07/Advanced-Workout-Routine-For-Men-1641-1.jpg</image:loc>
			<image:title><![CDATA[Advanced-Workout-Routine-For-Men-1641-1]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی حرفه ای با تصویر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Advanced-Workout-Routine-For-Men-1641-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حرفه ای با تصویر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Bench-Press-Medium-Grip-2-e1627652774826.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Bench-Press-Medium-Grip-1-e1627652791851.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-2-e1627479604546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-1-e1627479628786.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dips-Chest-Version-1-e1627652349283.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ سینه Dips-Chest-Version-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dips-Chest-Version-2-e1627652332730.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ سینه Dips-Chest-Version-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-2-e1625254541788.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-1-e1625254557857.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Pendlay-Rown-1-e1627675299684.jpg</image:loc>
			<image:caption><![CDATA[حرکت پارویی با هالتر Pendlay Rown ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Pendlay-Rown-2-e1627675280881.jpg</image:loc>
			<image:caption><![CDATA[حرکت پارویی با هالتر Pendlay Rown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-1-e1627480479647.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-2-e1627480462784.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-2-e1627482067188.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-1-e1627481897676.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Stiff-Legged-Deadlift-2-e1625663566521.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت پا صاف Stiff-Legged Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Stiff-Legged-Deadlift-1-e1625663600905.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت پا صاف Stiff-Legged Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-2-e1627482695867.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-1-e1627482663516.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-2-e1625256028380.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-1-e1625256039174.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Standing-Military-Press-1-e1627675914574.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نظامی Standing-Military-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Standing-Military-Press-2-e1627675898391.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نظامی Standing-Military-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Dumbbell-Press-2-e1627652948236.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دمبل نشسته Seated-Dumbbell-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Dumbbell-Press-1-e1627652964380.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دمبل نشسته Seated-Dumbbell-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Side-Lateral-Raise-1-e1627652537854.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Side-Lateral-Raise-2-e1627652524160.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Curl-1-e1627480678388.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر ایستاده Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Curl-2-e1627480658576.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر ایستاده Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1-e1625257806217.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2-e1625257788316.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Bench-Press-2-e1627652226975.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Bench-Press-1-e1627652213881.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-2-e1627479604546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-1-e1627479628786.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Advanced-Workout-Routine-For-Men-1641-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حرفه ای با تصویر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Advanced-Workout-Routine-For-Men-1641-3.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حرفه ای با تصویر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Side-Lateral-Raise-2-e1627652524160.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Side-Lateral-Raise-1-e1627652537854.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Underhand-Cable-Pulldowns-2-e1627676386451.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست معکوس Underhand Cable Pulldowns]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Underhand-Cable-Pulldowns-1-e1627676406499.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست معکوس Underhand Cable Pulldowns]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-1-e1627651390411.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-2-e1627651406961.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Shrug-2-e1627676544812.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell-Shrug-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Shrug-1-e1627676560712.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell-Shrug-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Advanced-Workout-Routine-For-Men-1641-4.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حرفه ای با تصویر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-2-e1625254541788.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-1-e1625254557857.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-1-e1627480479647.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-2-e1627480462784.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Front-Barbell-Squat-1-e1625665073870.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات از جلو Front Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Front-Barbell-Squat-2-e1625665089798.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات از جلو Front Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-2-e1627482881281.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-1-e1627482905285.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-2-e1627482695867.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-1-e1627482663516.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-2-e1625663689463.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-1-e1625663712654.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Standing-Calf-Raises-1-e1627483011515.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده با دستگاه Standing Calf Raises]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Standing-Calf-Raises-2-e1627482996729.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده با دستگاه Standing Calf Raises]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%aa%db%8c%d9%be-%d8%a8%d8%af%d9%86%db%8c-%d8%b4%d9%85%d8%a7/</loc>
		<lastmod>2024-01-02T19:55:01+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/05/Training.jpg</image:loc>
			<image:title><![CDATA[Training]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%DB%8C%D9%BE%E2%80%8C%D9%87%D8%A7%DB%8C-%D8%A8%D8%AF%D9%86%DB%8C-%D9%85%D8%AE%D8%AA%D9%84%D9%81.jpg</image:loc>
			<image:caption><![CDATA[بهترین تمرینات بدن‌سازی و توصیه غذایی برای نوع بدن شما]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%AA%D9%85%D8%B1%DB%8C%D9%86%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[تمرینات برای افراد اندومورف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%A8%D8%B1%D8%A7%DB%8C-%D8%A7%D9%86%D9%88%D8%A7%D8%B9-%D8%A8%D8%AF%D9%86.jpg</image:loc>
			<image:caption><![CDATA[تغذیه برای انواع بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D8%AA%D8%BA%D8%B0%DB%8C%D9%87.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی و تغذیه برای افراد مختلف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/special-offer-tanvarz(7).png</image:loc>
			<image:caption><![CDATA[خرید برنامه بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/3-%d8%aa%d8%b1%d9%81%d9%86%d8%af-%da%a9%d8%a7%d9%87%d8%b4-%da%86%d8%b1%d8%a8%db%8c-%d8%b4%da%a9%d9%85/</loc>
		<lastmod>2024-01-02T20:00:07+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Meal-Prep-For-Melt-Fat-Like-Butter.jpg</image:loc>
			<image:title><![CDATA[Meal-Prep-For-Melt-Fat-Like-Butter]]></image:title>
			<image:caption><![CDATA[کاهش چربی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Meal-Prep-For-Melt-Fat-Like-Butter.jpg</image:loc>
			<image:caption><![CDATA[کاهش چربی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Melt-Fat-and-Cheat.jpg</image:loc>
			<image:caption><![CDATA[کم کردن چربی بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Eliminating-Dairy-And-Melt-Fat.jpg</image:loc>
			<image:caption><![CDATA[چربی سوزی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/10-%d8%b1%d8%a7%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%b3%d8%b1%db%8c%d8%b9-%d8%af%d8%b1%d8%b5%d8%af-%da%86%d8%b1%d8%a8%db%8c-%d8%a8%d8%af%d9%86/</loc>
		<lastmod>2024-01-02T20:05:10+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/12/10-Ways-to-Reduce-Body-Fat-Percentage-Fast.jpg</image:loc>
			<image:title><![CDATA[10-Ways-to-Reduce-Body-Fat-Percentage-Fast]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/Reduce-Body-Fat-Percentage-Fast.jpg</image:loc>
			<image:caption><![CDATA[10 راه برای کاهش سریع درصد چربی بدن]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/Diet-1.jpg</image:loc>
			<image:caption><![CDATA[کاهش سریع چربی بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/12/Drink-More-Water.jpg</image:loc>
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		<image:image>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<image:image>
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			<image:title><![CDATA[4]]></image:title>
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			<image:caption><![CDATA[ خرید مکمل چربی‌سوز]]></image:caption>
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			<image:title><![CDATA[loseweightfast(1)]]></image:title>
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			<image:title><![CDATA[ریک55(1)]]></image:title>
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			<image:title><![CDATA[Untitled-2(3)]]></image:title>
			<image:caption><![CDATA[چگونه با تمرینات و تغذیه مناسب ماهیچه‌های خود را تقویت کنیم؟]]></image:caption>
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			<image:caption><![CDATA[تقویت ماهیچه ها]]></image:caption>
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			<image:caption><![CDATA[رژیم برای افزایش حجم ماهیچه ها]]></image:caption>
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			<image:caption><![CDATA[اافزایش حجم ماهیچه ها]]></image:caption>
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			<image:title><![CDATA[themusclebuildingworkoutroutine]]></image:title>
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			<image:caption><![CDATA[برنامه بدنسازی افزایش حجم]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:title><![CDATA[Gain-Weight-Workout-for-Ectomorphs]]></image:title>
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		<image:image>
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			<image:caption><![CDATA[حرکت قفسه بالا سینه با دمبل Incline Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Four-Week-Workout-Routine-1759-3.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی فیتنس چهار هفته ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-2-e1625254541788.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-1-e1625254557857.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-1-e1627651390411.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-2-e1627651406961.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Chin-Up-2-e1625254499879.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس دست برعکس Chin-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Chin-Up-1-e1625254479334.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس دست برعکس Chin-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1-e1625257806217.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2-e1625257788316.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Flexor-Incline-Dumbbell-Curls-2-e1627480874924.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل روی نیمکت با شیب مثبت Flexor Incline Dumbbell Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Flexor-Incline-Dumbbell-Curls-1-e1627480856822.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل روی نیمکت با شیب مثبت Flexor Incline Dumbbell Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Good-Morning-1-e1629550109456.jpg</image:loc>
			<image:caption><![CDATA[حرکت سلام ژاپنی Good Morning]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Good-Morning-2-e1629551579864.jpg</image:loc>
			<image:caption><![CDATA[حرکت سلام ژاپنی Good Morning]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Barbell-Hip-Thrust-2-e1629551648755.jpg</image:loc>
			<image:caption><![CDATA[حرکت هیپ تراست Barbell Hip Thrust]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Barbell-Hip-Thrust-1-e1629551627634.jpg</image:loc>
			<image:caption><![CDATA[حرکت هیپ تراست Barbell Hip Thrust]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-1-e1627479628786.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-2-e1627479604546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Incline-Dumbbell-Flyes-1-e1625254773230.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه بالا سینه با دمبل Incline Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Incline-Dumbbell-Flyes-2-e1625254758424.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه بالا سینه با دمبل Incline Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Four-Week-Workout-Routine-1759-4.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی فیتنس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Four-Week-Workout-Routine-1759-5.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی فیتنس چهار هفته ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shoulder-Press-1-e1629551912355.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shoulder-Press-2-e1629551894546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه نشسته با دمبل Dumbbell-Shoulder-Press-]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-1-e1629144463793.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-2-e1629144484547.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Four-Week-Workout-Routine-1759-6.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی فیتنس]]></image:caption>
		</image:image>
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		<lastmod>2024-01-11T17:04:26+03:30</lastmod>
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			<image:title><![CDATA[Fitness-boot-camp]]></image:title>
			<image:caption><![CDATA[ورزش بوت کمپ چیست]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/11/Fitness-boot-camp-2.jpg</image:loc>
			<image:caption><![CDATA[فیتنس بوت کمپ]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/11/boot-camp2.jpg</image:loc>
			<image:caption><![CDATA[ورزش بوت کمپ]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/11/boot-camp.jpg</image:loc>
			<image:caption><![CDATA[ورزش بوت کمپ چیست]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
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		<loc>https://tanvarz.ir/academy/5-%d9%88%db%8c%da%98%da%af%db%8c-%db%8c%da%a9-%d9%85%d8%b1%d8%a8%db%8c-%d9%81%db%8c%d8%aa%d9%86%d8%b3-%d8%ae%d9%88%d8%a8/</loc>
		<lastmod>2024-01-11T17:29:39+03:30</lastmod>
		<image:image>
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			<image:title><![CDATA[Good-Fitness-Instructor]]></image:title>
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		<image:image>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/womens-fitness-workout-plan/</loc>
		<lastmod>2024-01-11T17:38:53+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/08/Strong-and-Fit-women-1756-1-1.jpg</image:loc>
			<image:title><![CDATA[Strong-and-Fit-women-1756-1]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی فیتنس بانوان در ۴ هفته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Strong-and-Fit-women-1756-1-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی فیتنس بانوان در ۴ هفته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Strong-and-Fit-women-1756-2-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی فیتنس بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Squat-To-Shoulder-Press-1-e1628068767672.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با پرس سرشانه به همراه دمبل Dumbbell-Squat-To-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Squat-To-Shoulder-Press-2-e1628068741552.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با پرس سرشانه به همراه دمبل Dumbbell-Squat-To-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Strong-and-Fit-women-1756-3.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی فیتنس بانوان در ۴ هفته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Split-Squat-with-Dumbbells-2-e1628068940180.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسپلیت اسکوات بلغاری Split Squat with Dumbbells]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Split-Squat-with-Dumbbells-1-e1628068955101.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسپلیت اسکوات بلغاری Split Squat with Dumbbells ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Clean-and-Press.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین و پرس با دمبل Dumbbell-Clean-and-Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Dumbbell-Alternating-Lunge-4-e1628069294571.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز تناوبی Dumbbell Alternating Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Dumbbell-Alternating-Lunge-3-e1628069309993.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز تناوبی Dumbbell Alternating Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Dumbbell-Alternating-Lunge-2-e1628069331260.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز تناوبی Dumbbell Alternating Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Dumbbell-Alternating-Lunge-1-e1628069351229.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز تناوبی Dumbbell Alternating Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Strong-and-Fit-women-1756-4.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی فیتنس بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Dumbbell-Step-Ups-2-1-e1628069556839.jpg</image:loc>
			<image:caption><![CDATA[حرکت استپ آپ با دمبل Dumbbell Step Ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Dumbbell-Step-Ups-1-1-e1628069541384.jpg</image:loc>
			<image:caption><![CDATA[حرکت استپ آپ با دمبل Dumbbell Step Ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Strong-and-Fit-women-1756-5.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی فیتنس بانوان در ۴ هفته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Strong-and-Fit-women-1756-6.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی فیتنس بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<lastmod>2024-01-11T17:39:54+03:30</lastmod>
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			<image:title><![CDATA[halibut-fish]]></image:title>
			<image:caption><![CDATA[برنامه غذایی فیتنس کاران]]></image:caption>
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			<image:loc>https://tanvarz.ir/media/userfiles/images/halibut-fish.jpg</image:loc>
			<image:caption><![CDATA[برنامه غذایی فیتنس]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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			<image:caption><![CDATA[رژیم غذایی فیتنس]]></image:caption>
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			<image:loc>https://tanvarz.ir/media/userfiles/images/whey-protein.jpg</image:loc>
			<image:caption><![CDATA[مکمل پروتئین تناسب اندام]]></image:caption>
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			<image:loc>https://tanvarz.ir/media/userfiles/images/sweet-potatoe.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی سالم ]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/berries.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی فیتنس]]></image:caption>
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			<image:caption><![CDATA[رژیم غذایی فیتنس کاران]]></image:caption>
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			<image:caption><![CDATA[برنامه رژیم غذایی فیتنس]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/greek-yogurt.jpg</image:loc>
			<image:caption><![CDATA[رژیم فیتنس]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Trail-RunningWalking.jpg</image:loc>
			<image:title><![CDATA[Trail RunningWalking]]></image:title>
			<image:caption><![CDATA[حرکت دویدن (Trail Running Walking)]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/Trail-RunningWalking.jpg</image:loc>
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		<lastmod>2024-01-15T19:43:41+03:30</lastmod>
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			<image:title><![CDATA[Bicycling]]></image:title>
			<image:caption><![CDATA[دوچرخه سواری - Bicycling]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/09/Bicycling.jpg</image:loc>
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		<lastmod>2024-01-15T19:46:21+03:30</lastmod>
		<image:image>
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			<image:title><![CDATA[Elliptical Trainer (1)]]></image:title>
			<image:caption><![CDATA[حرکت الپتیکال - Elliptical Trainer]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Elliptical-Trainer-2.jpg</image:loc>
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		<lastmod>2024-01-15T19:50:32+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Burpee-2.jpg</image:loc>
			<image:title><![CDATA[Burpee (2)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Burpee-2.jpg</image:loc>
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		<lastmod>2024-01-15T19:54:54+03:30</lastmod>
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			<image:title><![CDATA[side-lying-internal-rotation-2-4]]></image:title>
			<image:caption><![CDATA[چرخش داخلی بازو دمبل]]></image:caption>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/side-lying-internal-rotation-2-4.jpg</image:loc>
			<image:caption><![CDATA[چرخش داخلی بازو دمبل]]></image:caption>
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		<lastmod>2024-01-15T19:58:54+03:30</lastmod>
		<image:image>
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			<image:title><![CDATA[internal-cable-rotation-exercise-2]]></image:title>
			<image:caption><![CDATA[چرخش داخلی بازو سیم کش]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/internal-cable-rotation-exercise-2.jpg</image:loc>
			<image:caption><![CDATA[ چرخش داخلی بازو سیم کش]]></image:caption>
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		<lastmod>2024-01-15T19:59:35+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Leverage-Shoulder-Press-2.jpg</image:loc>
			<image:title><![CDATA[Leverage Shoulder Press (2)]]></image:title>
			<image:caption><![CDATA[سرشانه دستگاه]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Leverage-Shoulder-Press-1.jpg</image:loc>
			<image:caption><![CDATA[سرشانه دستگاه]]></image:caption>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Leverage-Shoulder-Press-2.jpg</image:loc>
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		<lastmod>2024-01-15T20:02:37+03:30</lastmod>
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			<image:title><![CDATA[photo_2018-02-07_17-26-08]]></image:title>
			<image:caption><![CDATA[سرشانه دستگاه طرفین]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/photo_2018-02-07_17-26-01.jpg</image:loc>
			<image:caption><![CDATA[سرشانه دستگاه طرفین]]></image:caption>
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		<image:image>
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		<lastmod>2024-01-15T20:02:47+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/External-Rotation-with-Cable-1.jpg</image:loc>
			<image:title><![CDATA[External Rotation with Cable (1)]]></image:title>
			<image:caption><![CDATA[چرخش خارجی بازو سیم کش]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/External-Rotation-with-Cable-2.jpg</image:loc>
			<image:caption><![CDATA[ چرخش خارجی بازو سیم کش]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/External-Rotation-with-Cable-1.jpg</image:loc>
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		<lastmod>2024-01-16T18:49:22+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/One-Arm-Incline-Lateral-Raise-1.jpg</image:loc>
			<image:title><![CDATA[One-Arm Incline Lateral Raise (1)]]></image:title>
			<image:caption><![CDATA[سرشانه شیب افزایش جانبی]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/One-Arm-Incline-Lateral-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[سرشانه شیب افزایش جانبی]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/One-Arm-Incline-Lateral-Raise-1.jpg</image:loc>
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		<lastmod>2024-01-16T18:49:29+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Seated-Dumbbell-Press-1.jpg</image:loc>
			<image:title><![CDATA[Seated Dumbbell Press (1)]]></image:title>
			<image:caption><![CDATA[سرشانه دمبل پرسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Seated-Dumbbell-Press-2.jpg</image:loc>
			<image:caption><![CDATA[سرشانه دمبل پرسی]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Seated-Dumbbell-Press-1.jpg</image:loc>
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		<lastmod>2024-01-16T18:49:33+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Barbell-Shrug-Behind-The-Back-2.jpg</image:loc>
			<image:title><![CDATA[Barbell Shrug Behind The Back (2)]]></image:title>
			<image:caption><![CDATA[شراگ هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Barbell-Shrug-Behind-The-Back-2.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Barbell-Shrug-Behind-The-Back-1.jpg</image:loc>
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		<lastmod>2024-01-16T18:50:36+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Barbell-Shoulder-Press-2.jpg</image:loc>
			<image:title><![CDATA[Barbell Shoulder Press (2)]]></image:title>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Barbell-Shoulder-Press-2.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Barbell-Shoulder-Press-1.jpg</image:loc>
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		<lastmod>2024-01-16T18:51:44+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/02/Walking-High-Knees-3.jpg</image:loc>
			<image:title><![CDATA[Walking High Knees (3)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/02/Walking-High-Knees-1.jpg</image:loc>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/02/Walking-High-Knees-2.jpg</image:loc>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/02/Walking-High-Knees-3.jpg</image:loc>
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		<lastmod>2024-01-16T18:54:44+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/02/double-under.jpg</image:loc>
			<image:title><![CDATA[double-under]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/02/double-under.jpg</image:loc>
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		<lastmod>2024-01-16T18:55:09+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/02/Defensive-Slide.jpg</image:loc>
			<image:title><![CDATA[Defensive Slide]]></image:title>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/02/Defensive-Slide.jpg</image:loc>
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		<lastmod>2024-01-17T10:52:15+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/06/User-Guide.png</image:loc>
			<image:title><![CDATA[User Guide]]></image:title>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/0123(1).jpg</image:loc>
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			<image:loc>https://tanvarz.ir/media/userfiles/images/1(5).jpg</image:loc>
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			<image:loc>https://tanvarz.ir/media/userfiles/images/22(1).jpg</image:loc>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
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		<lastmod>2024-01-17T11:24:14+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/05/Making-An-Effective-Training-Program.jpg</image:loc>
			<image:title><![CDATA[Making-An-Effective-Training-Program]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/05/training-2.jpg</image:loc>
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			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/05/stretch-workout.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/05/Decline-Barbell-Bench-Press-4.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/05/Decline-Barbell-Bench-Press-3.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/05/Bent-Over-Barbell-Row-2.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/05/Bent-Over-Barbell-Row-1.jpg</image:loc>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/05/Standing-Military-Press-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/05/Standing-Military-Press-2.jpg</image:loc>
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			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/05/Romanian-Deadlift-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/05/Romanian-Deadlift-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/05/Barbell-Squat-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/05/Barbell-Squat-2.jpg</image:loc>
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		<image:image>
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		<image:image>
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		<image:image>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/05/Pullups-1.jpg</image:loc>
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		<image:image>
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		<image:image>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/05/Barbell-Reverse-Lunge-1.jpg</image:loc>
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	</url>
	<url>
		<loc>https://tanvarz.ir/academy/how-to-create-a-workout-plan/</loc>
		<lastmod>2024-01-17T11:40:47+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/12/How-to-Write-A-Bodybuilding-Program-1743-1.jpg</image:loc>
			<image:title><![CDATA[How-to-Write-A-Bodybuilding-Program-1743-1]]></image:title>
			<image:caption><![CDATA[چگونه برنامه تمرین بدنسازی بنویسیم ؟]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/How-to-Write-A-Bodybuilding-Program-1743-1.jpg</image:loc>
			<image:caption><![CDATA[چگونه برنامه تمرین بدنسازی بنویسیم ؟]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/How-to-Write-A-Bodybuilding-Program-1743-2.jpg</image:loc>
			<image:caption><![CDATA[چگونه برنامه تمرین بدنسازی بنویسیم]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/How-to-Write-A-Bodybuilding-Program-1743-3.jpg</image:loc>
			<image:caption><![CDATA[چگونه برنامه تمرین بدنسازی بنویسیم ؟]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/How-to-Write-A-Bodybuilding-Program-1743-4.jpg</image:loc>
			<image:caption><![CDATA[چگونه برنامه تمرین بدنسازی بنویسیم]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/How-to-Write-A-Bodybuilding-Program-1743-5.jpg</image:loc>
			<image:caption><![CDATA[چگونه برنامه تمرین بدنسازی بنویسیم ؟]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/How-to-Write-A-Bodybuilding-Program-1743-6.jpg</image:loc>
			<image:caption><![CDATA[چگونه برنامه تمرین بدنسازی بنویسیم]]></image:caption>
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	<url>
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		<lastmod>2024-01-19T18:34:45+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/09/The-Most-Hated-Exercises-1590-1.jpg</image:loc>
			<image:title><![CDATA[The-Most-Hated-Exercises-1590-1]]></image:title>
			<image:caption><![CDATA[سخت ترین حرکت بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/The-Most-Hated-Exercises-1590-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت صحیح اسکوات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/The-Most-Hated-Exercises-1590-2.jpg</image:loc>
			<image:caption><![CDATA[منفورترین حرکت بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Overhead-Squat-1.jpg</image:loc>
			<image:caption><![CDATA[منفورترین تمرین ورزشی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Overhead-Squat-2.jpg</image:loc>
			<image:caption><![CDATA[منفورترین حرکت تمرینی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/The-Most-Hated-Exercises-1590-3.jpg</image:loc>
			<image:caption><![CDATA[تمرینات سخت بدنسازی]]></image:caption>
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		<image:image>
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			<image:title><![CDATA[Tabata-Intervals-1670-1]]></image:title>
			<image:caption><![CDATA[تکنیک تاباتا به همراه نمونه تمرینات تاباتا]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/Tabata-Intervals-1670-1.jpg</image:loc>
			<image:caption><![CDATA[تکنیک تاباتا به همراه نمونه تمرینات تاباتا]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/Kettlebell-Swing.jpg</image:loc>
			<image:caption><![CDATA[حرکت کتل‌بل سوئینگ Kettlebell swing]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Bodyweight-Squat-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با وزن بدن -Bodyweight Squat]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Bodyweight-Squat-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با وزن بدن -Bodyweight Squat]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/Side-kick-through.jpg</image:loc>
			<image:caption><![CDATA[حرکت Side kick through]]></image:caption>
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		<loc>https://tanvarz.ir/academy/reverse-plate-curls/</loc>
		<lastmod>2024-01-25T20:18:30+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/05/Reverse-Plate-Curls-2.jpg</image:loc>
			<image:title><![CDATA[Reverse Plate Curls (2)]]></image:title>
			<image:caption><![CDATA[حرکت جلو بازو معکوس با صفحه هالتر یا Reverse Plate Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/05/Reverse-Plate-Curls-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو معکوس با صفحه هالتر یا Reverse Plate Curls ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/05/Reverse-Plate-Curls-1.jpg</image:loc>
			<image:caption><![CDATA[Reverse Plate Curls یا حرکت جلو بازو معکوس با صفحه هالتر ]]></image:caption>
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		<loc>https://tanvarz.ir/academy/cable-preacher-curl/</loc>
		<lastmod>2024-01-25T20:18:54+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/01/Cable-Preacher-Curl-2-e1641836058374.jpg</image:loc>
			<image:title><![CDATA[Cable Preacher Curl (2)]]></image:title>
			<image:caption><![CDATA[حرکت جلو بازو لاری با سیم‌کش Cable Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Cable-Preacher-Curl-2-e1641836058374.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری با سیم‌کش Cable Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Cable-Preacher-Curl-1-e1641836109500.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری با سیم‌کش Cable Preacher Curl]]></image:caption>
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		<loc>https://tanvarz.ir/academy/brachialis-smr/</loc>
		<lastmod>2024-01-25T20:19:23+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/01/Brachialis-SMR-2-e1643266719374.jpg</image:loc>
			<image:title><![CDATA[Brachialis-SMR (2)]]></image:title>
			<image:caption><![CDATA[حرکت کشش عضله بازو با غلتک Brachialis SMR]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Brachialis-SMR-1-e1643266738128.jpg</image:loc>
			<image:caption><![CDATA[حرکت کشش عضله بازو با غلتک Brachialis SMR]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Brachialis-SMR-2-e1643266719374.jpg</image:loc>
			<image:caption><![CDATA[حرکت کشش عضله بازو با غلتک Brachialis SMR]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%d8%ac%d9%84%d9%88-%d8%a8%d8%a7%d8%b2%d9%88-%d8%af%d9%85%d8%a8%d9%84-%d8%aa%da%a9-%d9%84%d8%a7%d8%b1%db%8c/</loc>
		<lastmod>2024-01-25T20:25:38+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/One-Arm-Dumbbell-Preacher-Curl-2.jpg</image:loc>
			<image:title><![CDATA[One Arm Dumbbell Preacher Curl (2)]]></image:title>
			<image:caption><![CDATA[جلو یازو دمبل تک روی میز لاری]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/One-Arm-Dumbbell-Preacher-Curl-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/08/One-Arm-Dumbbell-Preacher-Curl-2.jpg</image:loc>
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		<lastmod>2024-01-25T20:26:54+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Overhead-Cable-Curl-1.jpg</image:loc>
			<image:title><![CDATA[Overhead Cable Curl (1)]]></image:title>
			<image:caption><![CDATA[جلو بازو سیم کش جفت (صلیبی)]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Overhead-Cable-Curl-2.jpg</image:loc>
			<image:caption><![CDATA[جلو بازو سیم کش جفت (صلیبی)]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Overhead-Cable-Curl-1.jpg</image:loc>
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		<lastmod>2024-01-25T20:27:46+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Barbell-Curl-1.jpg</image:loc>
			<image:title><![CDATA[Barbell Curl (1)]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Barbell-Curl-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Barbell-Curl-2.jpg</image:loc>
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		<lastmod>2024-01-25T20:29:36+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Standing-Biceps-Cable-Curl-2.jpg</image:loc>
			<image:title><![CDATA[Standing Biceps Cable Curl (2)]]></image:title>
			<image:caption><![CDATA[جلو بازو سیم کش]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Standing-Biceps-Cable-Curl-1.jpg</image:loc>
			<image:caption><![CDATA[جلو بازو سیم کش]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Standing-Biceps-Cable-Curl-2.jpg</image:loc>
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		<lastmod>2024-02-04T19:13:09+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Lying-Close-Grip-Barbell-Triceps-Press-To-Chin-2.jpg</image:loc>
			<image:title><![CDATA[Lying Close-Grip Barbell Triceps Press To Chin (2)]]></image:title>
			<image:caption><![CDATA[پشت بازو هالتر خوابیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Lying-Close-Grip-Barbell-Triceps-Press-To-Chin-2.jpg</image:loc>
			<image:caption><![CDATA[پشت بازو هالتر خوابیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Lying-Close-Grip-Barbell-Triceps-Press-To-Chin-1.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d9%be%d8%a7%d8%b1%d8%a7%d9%84%d9%84/</loc>
		<lastmod>2024-02-04T19:15:49+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Parallel-Bar-Dip-1.jpg</image:loc>
			<image:title><![CDATA[Parallel Bar Dip (1)]]></image:title>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Parallel-Bar-Dip-2.jpg</image:loc>
			<image:caption><![CDATA[پارالل]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Parallel-Bar-Dip-1.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d9%87%d8%a7%d9%84%d8%aa%d8%b1-%d9%be%d8%b1%d8%b3%db%8c/</loc>
		<lastmod>2024-02-04T19:17:44+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Close-Grip-Barbell-Bench-Press-1.jpg</image:loc>
			<image:title><![CDATA[Close-Grip Barbell Bench Press (1)]]></image:title>
			<image:caption><![CDATA[پشت بازو هالتر پرسی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Close-Grip-Barbell-Bench-Press-2.jpg</image:loc>
			<image:caption><![CDATA[پشت بازو هالتر پرسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Close-Grip-Barbell-Bench-Press-1.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7%d8%b2%d9%88-%d8%af%d9%85%d8%a8%d9%84-%d8%ae%d9%85-%da%86%da%a9%d8%b4%db%8c/</loc>
		<lastmod>2024-02-04T19:19:29+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Standing-Bent-Over-One-Arm-Dumbbell-Triceps-Extension-1.jpg</image:loc>
			<image:title><![CDATA[Standing Bent-Over One-Arm Dumbbell Triceps Extension (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Standing-Bent-Over-One-Arm-Dumbbell-Triceps-Extension-2.jpg</image:loc>
			<image:caption><![CDATA[پشت بازو کیک بک با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Standing-Bent-Over-One-Arm-Dumbbell-Triceps-Extension-1.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%af%d9%85%d8%a8%d9%84-%d9%85%da%86-%d9%85%d8%b9%da%a9%d9%88%d8%b3/</loc>
		<lastmod>2024-02-04T19:22:46+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Palms-Down-Dumbbell-Wrist-Curl-Over-A-Bench-1.jpg</image:loc>
			<image:title><![CDATA[Palms-Down Dumbbell Wrist Curl Over A Bench (1)]]></image:title>
			<image:caption><![CDATA[دمبل مچ معکوس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Palms-Down-Dumbbell-Wrist-Curl-Over-A-Bench-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Palms-Down-Dumbbell-Wrist-Curl-Over-A-Bench-1.jpg</image:loc>
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	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d8%a7%d8%b9%d8%af-%da%86%da%a9%d8%b4%db%8c-%d8%af%d9%85%d8%a8%d9%84/</loc>
		<lastmod>2024-02-04T19:25:05+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Cross-Body-Hammer-Curl-2.jpg</image:loc>
			<image:title><![CDATA[Cross Body Hammer Curl (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Cross-Body-Hammer-Curl-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/Cross-Body-Hammer-Curl-1.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d8%a7%d8%b9%d8%af-%da%86%da%a9%d8%b4%db%8c-%d9%86%d8%b4%d8%b3%d8%aa%d9%87-%d8%af%d9%85%d8%a8%d9%84/</loc>
		<lastmod>2024-02-04T19:25:25+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/One-Arm-Seated-Dumbbell-Hammer-Curl.jpg</image:loc>
			<image:title><![CDATA[One-Arm-Seated-Dumbbell-Hammer-Curl]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/One-Arm-Seated-Dumbbell-Hammer-Curl.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d8%b1%d8%b3%db%8c-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%aa%d9%86-%d9%88%d8%b1%d8%b2/</loc>
		<lastmod>2024-02-04T19:35:57+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Logo-Full.png</image:loc>
			<image:title><![CDATA[Logo-(Full)]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی تن ورز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/1-4.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی تن ورز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/2-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی تن ورز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/3-1.jpg</image:loc>
			<image:caption><![CDATA[درباره تن ورز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/4-1.jpg</image:loc>
			<image:caption><![CDATA[نظر کاربران تن ورز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1(21).jpg</image:loc>
			<image:caption><![CDATA[نمونه نظرات کاربران برنامه بدنسازی تن ورز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_2(4).jpg</image:loc>
			<image:caption><![CDATA[نظرات کاربران تن ورز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_3(6).jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی تن ورز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_4(2).jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی تن ورز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_5(5).jpg</image:loc>
			<image:caption><![CDATA[نظرات کاربران تن ورز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_6(7).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/7(7).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/8(5).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/9(4).jpg</image:loc>
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	</url>
	<url>
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		<lastmod>2024-02-13T23:19:45+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/07/Depositphotos_90062916_original-1600x16001-1.jpg</image:loc>
			<image:title><![CDATA[Depositphotos_90062916_original-1600x16001]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/07/AdobeStock_94564175-1600x1600-1024x6821.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/07/suspensionbandflys1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/07/pt1.1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/07/excercise_group1.jpg</image:loc>
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	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d9%88%d9%84-%d9%87%d8%a7%d9%84%d8%aa%d8%b1/</loc>
		<lastmod>2024-02-13T23:26:08+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Upright-Barbell-Row-1.jpg</image:loc>
			<image:title><![CDATA[Upright Barbell Row (1)]]></image:title>
			<image:caption><![CDATA[کول هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Upright-Barbell-Row-2.jpg</image:loc>
			<image:caption><![CDATA[کول هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Upright-Barbell-Row-1.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%da%a9%d9%88%d9%84-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84/</loc>
		<lastmod>2024-02-13T23:29:51+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Standing-Dumbbell-Upright-Row1.jpg</image:loc>
			<image:title><![CDATA[Standing Dumbbell Upright Row1]]></image:title>
			<image:caption><![CDATA[حرکت کول با دمبل جفت دست Standing Dumbbell Upright Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Standing-Dumbbell-Upright-Row1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/Standing-Dumbbell-Upright-Row2.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%b4%d8%b1%d8%a7%da%af-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84/</loc>
		<lastmod>2024-02-13T23:32:20+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Dumbbell-Shrug-2.jpg</image:loc>
			<image:title><![CDATA[Dumbbell Shrug (2)]]></image:title>
			<image:caption><![CDATA[شراگ با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Dumbbell-Shrug-1.jpg</image:loc>
			<image:caption><![CDATA[شراگ با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Dumbbell-Shrug-2.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%b4%d8%b1%d8%a7%da%af-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84-%d8%b1%d9%88%db%8c-%d9%85%db%8c%d8%b2-%d8%b4%db%8c%d8%a8%e2%80%8c-%d8%af%d8%a7%d8%b1/</loc>
		<lastmod>2024-02-13T23:32:59+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Middle-Back-Shrug-2.jpg</image:loc>
			<image:title><![CDATA[Middle Back Shrug (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/10/Middle-Back-Shrug-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Middle-Back-Shrug-2.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2024-02-22T21:35:53+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Creatine-Loading-Cycle.jpg</image:loc>
			<image:title><![CDATA[Creatine-Loading-Cycle]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/creatine.jpg</image:loc>
			<image:caption><![CDATA[کراتین چیست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/01/creatine-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-6.jpg</image:loc>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-6(2).jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%b4%d8%b1%d8%a7%da%af-%d8%a7%d8%b2-%d9%be%d8%b4%d8%aa-%d8%a8%d8%a7-%d8%a7%d8%b3%d9%85%db%8c%d8%aa/</loc>
		<lastmod>2024-02-22T21:45:38+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Smith-Machine-Behind-the-Back-Shrug-1.jpg</image:loc>
			<image:title><![CDATA[Smith Machine Behind the Back Shrug (1)]]></image:title>
			<image:caption><![CDATA[شراگ از پشت با اسمیت (Smith Machine Behind the Back Shrug)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Smith-Machine-Behind-the-Back-Shrug-2-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Smith-Machine-Behind-the-Back-Shrug-1-1.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%b4%d8%b1%d8%a7%da%af-%d8%a8%d8%a7-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87-%d8%b3%d8%a7%d9%82-%d9%be%d8%a7/</loc>
		<lastmod>2024-02-22T21:46:43+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Calf-Machine-Shoulder-Shrug-1.jpg</image:loc>
			<image:title><![CDATA[Calf-Machine Shoulder Shrug (1)]]></image:title>
			<image:caption><![CDATA[شراگ با دستگاه ساق پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Calf-Machine-Shoulder-Shrug-2.jpg</image:loc>
			<image:caption><![CDATA[شراگ با دستگاه ساق پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Calf-Machine-Shoulder-Shrug-1.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%b4%d8%b1%d8%a7%da%af-%d8%a8%d8%a7-%d9%87%d8%a7%d9%84%d8%aa%d8%b1/</loc>
		<lastmod>2024-02-22T21:47:14+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Barbell-Shrug-1.jpg</image:loc>
			<image:title><![CDATA[Barbell Shrug (1)]]></image:title>
			<image:caption><![CDATA[شراگ با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Barbell-Shrug-2.jpg</image:loc>
			<image:caption><![CDATA[شراگ با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Barbell-Shrug-1.jpg</image:loc>
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	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d9%84%db%8c%d9%86-%d8%b4%d8%b1%d8%a7%da%af/</loc>
		<lastmod>2024-02-22T21:47:19+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/clean-shrug-2.jpg</image:loc>
			<image:title><![CDATA[clean shrug 2]]></image:title>
			<image:caption><![CDATA[کلین شراگ (Clean Shrug)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/clean-shrug-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/08/clean-shrug-2.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%d8%b4%d8%b1%d8%a7%da%af-%d8%a8%d8%a7-%d8%b3%db%8c%d9%85%e2%80%8c%da%a9%d8%b4/</loc>
		<lastmod>2024-02-22T21:48:26+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Cable-Shrugs-1.jpg</image:loc>
			<image:title><![CDATA[Cable Shrugs (1)]]></image:title>
			<image:caption><![CDATA[شراگ با سیم‌کش Cable Shrugs]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Cable-Shrugs-2.jpg</image:loc>
			<image:caption><![CDATA[راگ با سیم‌کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Cable-Shrugs-1.jpg</image:loc>
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		<lastmod>2024-02-22T21:48:38+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Smith-Machine-Shrug-2.jpg</image:loc>
			<image:title><![CDATA[Smith Machine Shrug (2)]]></image:title>
			<image:caption><![CDATA[شراگ با اسمیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Smith-Machine-Shrug-1.jpg</image:loc>
			<image:caption><![CDATA[شراگ با اسمیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Smith-Machine-Shrug-2.jpg</image:loc>
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		<lastmod>2024-03-01T16:25:23+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/09/Cable-Crunch-1.jpg</image:loc>
			<image:title><![CDATA[Cable Crunch (1)]]></image:title>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/Cable-Crunch-1.jpg</image:loc>
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		<lastmod>2024-03-01T17:32:48+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/09/Kettlebell-Windmill-2.jpg</image:loc>
			<image:title><![CDATA[Kettlebell Windmill (2)]]></image:title>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<image:image>
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		<lastmod>2024-03-01T17:33:17+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/10/Advanced-Kettlebell-Windmill-2.jpg</image:loc>
			<image:title><![CDATA[Advanced Kettlebell Windmill (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
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		<image:image>
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		<loc>https://tanvarz.ir/academy/%d8%a2%d8%b3%db%8c%d8%a7%d8%a8-%d8%a8%d8%a7%d8%af%db%8c-%d8%a8%d8%a7-%d8%ac%d9%81%d8%aa-%da%a9%d8%aa%d9%84-%d8%a8%d9%84/</loc>
		<lastmod>2024-03-01T17:37:34+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Double-Kettlebell-Windmill-1-e1632148889402.jpg</image:loc>
			<image:title><![CDATA[Double Kettlebell Windmill (1)]]></image:title>
			<image:caption><![CDATA[حرکت آسیاب بادی با کتل‌بل Kettlebell Windmill]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Double-Kettlebell-Windmill-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Double-Kettlebell-Windmill-1.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/%da%86%d8%b1%d8%ae-%d8%a2%d8%b3%db%8c%d8%a7%d8%a8/</loc>
		<lastmod>2024-03-01T17:42:09+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/02/Conans-Wheel-1.jpg</image:loc>
			<image:title><![CDATA['s Wheel (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/02/Conans-Wheel-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/02/Conans-Wheel-1.jpg</image:loc>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/02/Conans-Wheel-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/02/Conans-Wheel-4.jpg</image:loc>
		</image:image>
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		<loc>https://tanvarz.ir/academy/%d9%be%d9%87%d9%84%d9%88-%d8%a8%d8%a7-%d8%af%d9%85%d8%a8%d9%84/</loc>
		<lastmod>2024-03-01T17:45:14+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/09/Dumbbell-Side-Bend-1.jpg</image:loc>
			<image:title><![CDATA[Dumbbell Side Bend (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/Dumbbell-Side-Bend-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/09/Dumbbell-Side-Bend-1.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b1%d8%a7%d9%86%da%86-%d8%af%d9%88%d8%a8%d9%84/</loc>
		<lastmod>2024-03-01T17:47:55+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/09/Weighted-Suitcase-Crunch-2.jpg</image:loc>
			<image:title><![CDATA[Weighted Suitcase Crunch (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/Weighted-Suitcase-Crunch-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/Weighted-Suitcase-Crunch-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b2%db%8c%d8%b1-%d8%b4%da%a9%d9%85-%d8%ae%d9%84%d8%a8%d8%a7%d9%86%db%8c/</loc>
		<lastmod>2024-03-01T17:50:41+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/09/Hanging-Leg-Raise-2.jpg</image:loc>
			<image:title><![CDATA[Hanging Leg Raise (2)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/Hanging-Leg-Raise-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/Hanging-Leg-Raise-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d9%82%d9%87%d8%b1%d9%85%d8%a7%d9%86%d8%a7%d9%86-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a7%db%8c%d8%b1%d8%a7%d9%86-%d9%87%d8%a7%d8%af%db%8c-%da%86%d9%88%d9%be/</loc>
		<lastmod>2024-03-04T11:43:37+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/01/BodyBulding-Iranian-hadi-choopan-1568-1.jpg</image:loc>
			<image:title><![CDATA[BodyBulding-Iranian-hadi-choopan-1568-1]]></image:title>
			<image:caption><![CDATA[معرفی قهرمانان بدنسازی ایران هادی چوپان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/BodyBulding-Iranian-hadi-choopan-1568-1.jpg</image:loc>
			<image:caption><![CDATA[معرفی قهرمانان بدنسازی ایران هادی چوپان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/BodyBulding-Iranian-hadi-choopan-1568-2.jpg</image:loc>
			<image:caption><![CDATA[قهرمانان بدنسازی ایران هادی چوپان]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%87%d8%a7%d8%af%db%8c-%da%86%d9%88%d9%be%d8%a7%d9%86-%d9%82%d9%87%d8%b1%d9%85%d8%a7%d9%86-%d8%a2%d8%b1%d9%86%d9%88%d9%84%d8%af-%da%a9%d9%84%d8%a7%d8%b3%db%8c%da%a9-%d8%b4%d8%af/</loc>
		<lastmod>2024-03-05T09:06:28+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2024/03/1778661_913.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/intermediate-bodybuilding-program-with-pictures/</loc>
		<lastmod>2024-03-06T17:01:47+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/07/advance-training-1640-1.jpg</image:loc>
			<image:title><![CDATA[advance-training-1640-1]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی نیمه حرفه ای با تصویر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/advance-training-1640-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی نیمه حرفه ای با تصویر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Bench-Press-1-e1627652213881.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Bench-Press-2-e1627652226975.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-2-e1627479604546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-1-e1627479628786.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dips-Chest-Version-1-e1627652349283.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ سینه Dips-Chest-Version-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dips-Chest-Version-2-e1627652332730.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ سینه Dips-Chest-Version-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/EZ-Bar-Skullcrusher-2-e1627479734440.jpg</image:loc>
			<image:caption><![CDATA[حرکت جمجمه شکن EZ-Bar Skullcrusher]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/EZ-Bar-Skullcrusher-1-e1627479764962.jpg</image:loc>
			<image:caption><![CDATA[حرکت جمجمه شکن EZ-Bar Skullcrusher ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-One-Arm-Triceps-Extension-2-e1627480229995.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دمبل تک دست Dumbbell One-Arm Triceps Extension ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-One-Arm-Triceps-Extension-1-e1627480252516.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دمبل تک دست Dumbbell One-Arm Triceps Extension ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/BARBELL-FRONT-RAISE-1-e1627652455830.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر از جلو با هالتر BARBELL-FRONT-RAISE-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/BARBELL-FRONT-RAISE-2-e1627652436622.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر از جلو با هالتر BARBELL-FRONT-RAISE-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Side-Lateral-Raise-1-e1627652537854.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Side-Lateral-Raise-2-e1627652524160.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Pull-Up-1-e1627480401789.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس دست باز Wide-Grip Pull-Up ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Pull-Up-2-e1627480388380.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس دست باز Wide-Grip Pull-Up ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-1-e1627480479647.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-2-e1627480462784.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Straight-Arm-Pulldown-2-e1627480562347.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست صاف Straight-Arm Pulldown ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Straight-Arm-Pulldown-1-e1627480579291.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش دست صاف Straight-Arm Pulldown ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Reverse-Machine-Flyes-1-e1627652622912.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر پشت دستگاه Reverse-Machine-Flyes-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Reverse-Machine-Flyes-2-e1627652609652.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر پشت دستگاه Reverse-Machine-Flyes-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Upright-Barbell-Row-1-e1627652701486.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول هالتر Upright-Barbell-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Upright-Barbell-Row-2-e1627652686248.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول هالتر Upright-Barbell-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Curl-2-e1627480658576.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر ایستاده Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Curl-1-e1627480678388.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر ایستاده Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Preacher-Curl-1-e1627480742267.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Preacher-Curl-2-e1627480768983.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Flexor-Incline-Dumbbell-Curls-1-e1627480856822.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل روی نیمکت با شیب مثبت Flexor Incline Dumbbell Curls ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Flexor-Incline-Dumbbell-Curls-2-e1627480874924.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل روی نیمکت با شیب مثبت Flexor Incline Dumbbell Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Rear-Lunge-2-e1627481049718.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگ با دمبل Dumbbell Rear Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Rear-Lunge-1-e1627481065167.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگ با دمبل Dumbbell Rear Lunge ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-1-e1627481897676.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-2-e1627482067188.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-1-e1627482663516.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-2-e1627482695867.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-1-e1627482905285.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Extensions-2-e1627482881281.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو پا دستگاه Leg Extensions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Standing-Calf-Raises-2-e1627482996729.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده با دستگاه Standing Calf Raises]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Standing-Calf-Raises-1-e1627483011515.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده با دستگاه Standing Calf Raises]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Calf-Raise-1-e1627483641138.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Calf-Raise-2-e1627483606591.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Bench-Press-Medium-Grip-2-e1627652774826.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Bench-Press-Medium-Grip-1-e1627652791851.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell-Bench-Press-Medium-Grip-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Flyes-1-e1627650897963.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دمبل Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Flyes-2-e1627650927814.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دمبل Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Cable-Crossover-1-e1627652880814.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس اور زیر سینه Cable-Crossover-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Cable-Crossover-2-e1627652867874.jpg</image:loc>
			<image:caption><![CDATA[حرکت کراس اور زیر سینه Cable-Crossover-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Close-Grip-Barbell-Bench-Press-2-e1627651003905.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو پرسی دست جمع Close-Grip Barbell Bench Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Close-Grip-Barbell-Bench-Press-1-e1627651019331.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو پرسی دست جمع Close-Grip Barbell Bench Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Dumbbell-Tricep-Extension-2-e1627651081265.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دمبل خوابیده Lying Dumbbell Tricep Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Dumbbell-Tricep-Extension-1-e1627651096560.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دمبل خوابیده Lying Dumbbell Tricep Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Tricep-Dumbbell-Kickback-1-e1627651162889.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو کیک بک با دمبل Tricep Dumbbell Kickback]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Tricep-Dumbbell-Kickback-2-e1627651175769.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو کیک بک با دمبل Tricep Dumbbell Kickback ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Dumbbell-Press-1-e1627652964380.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دمبل نشسته Seated-Dumbbell-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Dumbbell-Press-2-e1627652948236.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با دمبل نشسته Seated-Dumbbell-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/One-Arm-Cable-Lateral-Raise-e1627651214427.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب تک دست با سیم‌کش One Arm Cable Lateral Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-2-e1627651301195.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-1-e1627651320856.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-2-e1627651406961.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-1-e1627651390411.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Two-Arm-Long-Bar-Row-1-e1627651487718.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل تی بار با هالتر Bent Over Two-Arm Long Bar Row ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Two-Arm-Long-Bar-Row-2-e1627651505111.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل تی بار با هالتر Bent Over Two-Arm Long Bar Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Smith-Machine-Upright-Row-1-e1627653058651.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با اسمیت Smith-Machine-Upright-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Smith-Machine-Upright-Row-2-e1627653040512.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با اسمیت Smith-Machine-Upright-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-Biceps-Cable-Curl-1-e1627651732631.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با سیم‌کش Standing Biceps Cable Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-Biceps-Cable-Curl-2-e1627651747822.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با سیم‌کش Standing Biceps Cable Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Seated-One-Arm-Dumbbell-Palms-Up-Wrist-Curl-2-e1627651876794.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو تک دمبل خم Seated One-Arm Dumbbell Palms-Up Wrist Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/07/Seated-One-Arm-Dumbbell-Palms-Up-Wrist-Curl-1-e1627651891965.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو تک دمبل خم Seated One-Arm Dumbbell Palms-Up Wrist Curl ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Reverse-Barbell-Curl-2-e1625664192519.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر معکوس Reverse Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/Reverse-Barbell-Curl-1-e1625664174732.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر معکوس Reverse Barbell Curl]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/straight-legged-hip-raise/</loc>
		<lastmod>2024-03-19T11:25:24+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/11/Straight-Legged-Hip-Raise-2.jpg</image:loc>
			<image:title><![CDATA[Straight-Legged Hip Raise (2)]]></image:title>
			<image:caption><![CDATA[حرکت بالا بردن باسن پا صاف – Straight Legged Hip Raise شماره یک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/11/Straight-Legged-Hip-Raise-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت بالا بردن باسن پا صاف – Straight Legged Hip Raise شماره یک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/11/Straight-Legged-Hip-Raise-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت بالا بردن باسن پا صاف – Straight Legged Hip Raise‌ شماره دو]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%da%a9%d8%a7%d8%aa%d8%b3%d9%88-%db%8c%d8%a7-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%a8%d8%a7-%d9%85%d8%ad%d8%af%d9%88%d8%af%db%8c%d8%aa-%d8%ac%d8%b1%db%8c%d8%a7/</loc>
		<lastmod>2024-03-28T20:55:49+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/10/The-BFR-Hype-1546-1.jpg</image:loc>
			<image:title><![CDATA[The-BFR-Hype-1546-1]]></image:title>
			<image:caption><![CDATA[تمرینات کاتسو یا تمرین با محدودیت جریان خون]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/The-BFR-Hype-1546-1.jpg</image:loc>
			<image:caption><![CDATA[تمرینات کاتسو یا تمرین با محدودیت جریان خون]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/The-BFR-Hype-1546-2.jpg</image:loc>
			<image:caption><![CDATA[تمرین با محدودیت جریان خون ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/The-BFR-Hype-1546-3.jpg</image:loc>
			<image:caption><![CDATA[تمرینات BFR]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/The-BFR-Hype-1546-4.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بی اف ار]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/The-BFR-Hype-1546-5.jpg</image:loc>
			<image:caption><![CDATA[سیستم تمرینی کاتسو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/10/The-BFR-Hype-1546-6.jpg</image:loc>
			<image:caption><![CDATA[تمرینات bfr]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2024/03/Testtttttt123-Copy-1.jpg</image:loc>
			<image:caption><![CDATA[تتتتتتتتتتتتتتتتتتتتتتتت]]></image:caption>
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			<image:title><![CDATA[تقویت-عضلات-پشت]]></image:title>
			<image:caption><![CDATA[تقویت عضلات پشت کمر در باشگاه]]></image:caption>
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		<lastmod>2024-03-29T18:01:22+03:30</lastmod>
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			<image:title><![CDATA[تقویت-عضلات-پشت-پا-باسن-و-همسترینگ]]></image:title>
			<image:caption><![CDATA[تقویت عضلات پشت پا ، باسن و همسترینگ]]></image:caption>
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			<image:title><![CDATA[Lats]]></image:title>
			<image:caption><![CDATA[تقویت عضلات پشتی بزرگ]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Engaging-the-Lats.jpg</image:loc>
			<image:caption><![CDATA[تقویت عضلات پشتی بزرگ]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[تقویت عضلات پشتی بزرگ با بارفیکس]]></image:caption>
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			<image:caption><![CDATA[تمرین 10 دقیقه ای برای داشتن عضلات پشت ورزیده و جذاب]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/back.jpg</image:loc>
			<image:caption><![CDATA[تمرین 10 دقیقه ای برای داشتن عضلات پشت ورزیده و جذاب]]></image:caption>
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		<lastmod>2024-04-10T17:54:16+03:30</lastmod>
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			<image:title><![CDATA[The-Top-10-Lat-Moves-to-Build-a-Perfect-Back]]></image:title>
			<image:caption><![CDATA[تقویت عضلات پشت با دمبل و هالتر : بهترین تمرینات عضلات پشت]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Perfect-Back.jpg</image:loc>
			<image:caption><![CDATA[تقویت عضلات پشت]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/barbelldeadlift-1457038089.gif</image:loc>
			<image:caption><![CDATA[تقویت عضلات پشت با هالتر]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/Bent-Over-Barbell-Row-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/Bent-Over-Barbell-Row-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/singlearmrow-1509461862.gif</image:loc>
			<image:caption><![CDATA[تقویت عضلات پشت با دمبل]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/pullup-1456956490.gif</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/Wide-Grip-Lat-Pulldown-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/Wide-Grip-Lat-Pulldown-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/T-Bar-Row-with-Handle-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/T-Bar-Row-with-Handle-2.jpg</image:loc>
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		<image:image>
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			<image:caption><![CDATA[تقویت عضلات پشت در خانه با دمبل]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/Single-Arm-Landmine-Row-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/Single-Arm-Landmine-Row-2.jpg</image:loc>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/pushupandrow-1457101819.gif</image:loc>
			<image:caption><![CDATA[تقویت عضلات پشت]]></image:caption>
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		<image:image>
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		<image:image>
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			<image:caption><![CDATA[تقویت عضلات پشت در باشگاه]]></image:caption>
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		<lastmod>2024-05-10T14:33:43+03:30</lastmod>
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			<image:title><![CDATA[chetworkout]]></image:title>
			<image:caption><![CDATA[عضلات سینه مانند آرنولد با برنامه تمرینی سینه آرنولد]]></image:caption>
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			<image:loc>https://tanvarz.ir/media/userfiles/images/chetworkout.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی سینه آرنولد]]></image:caption>
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		<lastmod>2024-05-23T10:26:12+03:30</lastmod>
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			<image:title><![CDATA[Arnold-Sports-Festival-1701-1]]></image:title>
			<image:caption><![CDATA[جشنواره ورزشی آرنولد از معتبرترین مسابقات بدنسازی جهان]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/05/Arnold-Sports-Festival-1701-1.jpg</image:loc>
			<image:caption><![CDATA[جشنواره ورزشی آرنولد از معتبرترین مسابقات بدنسازی جهان]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/05/Arnold-Sports-Festival-1701-2.jpg</image:loc>
			<image:caption><![CDATA[جشنواره ورزشی آرنولد]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/05/Arnold-Sports-Festival-1701-3.jpg</image:loc>
			<image:caption><![CDATA[فستیوال ورزشی آرنولد ]]></image:caption>
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		<lastmod>2024-05-23T10:58:31+03:30</lastmod>
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			<image:title><![CDATA[Arnold Dumbbell Press (1)]]></image:title>
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		<lastmod>2024-05-23T10:59:17+03:30</lastmod>
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			<image:title><![CDATA[Kettlebell Arnold Press (1)]]></image:title>
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		<lastmod>2024-05-23T11:04:22+03:30</lastmod>
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			<image:title><![CDATA[Arnold-press]]></image:title>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
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		<lastmod>2024-05-31T14:08:05+03:30</lastmod>
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			<image:title><![CDATA[Arnold-Schwarzenegger2]]></image:title>
			<image:caption><![CDATA[زندگی نامه آرنولد شوآرتزنگر]]></image:caption>
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			<image:caption><![CDATA[زندگی نامه آرنولد شوآرتزنگر]]></image:caption>
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			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
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			<image:caption><![CDATA[بیوگرافی آرنولد شوآرتزنگر]]></image:caption>
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			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
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		<lastmod>2024-06-06T16:34:11+03:30</lastmod>
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			<image:title><![CDATA[eat-fat-to-burn-fat]]></image:title>
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			<image:caption><![CDATA[دسر شکلاتی مفید رژیمی برای بدنسازی]]></image:caption>
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			<image:caption><![CDATA[قواعد کلی برای انتخاب بهترین پودرهای پروتئینی]]></image:caption>
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		<lastmod>2024-06-06T16:51:48+03:30</lastmod>
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			<image:title><![CDATA[Is-Your-Protein-Shake-Killing-Your-Workout]]></image:title>
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			<image:caption><![CDATA[نوشیدنی پروتئینی]]></image:caption>
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		<lastmod>2024-06-06T16:55:52+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/too-much-salt.jpg</image:loc>
			<image:title><![CDATA[too-much-salt]]></image:title>
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			<image:caption><![CDATA[تاثیر خوردن نمک بر رژیم]]></image:caption>
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			<image:caption><![CDATA[چقدر نمک ]]></image:caption>
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			<image:loc>https://tanvarz.ir/media/userfiles/images/salt-spooon.jpg</image:loc>
			<image:caption><![CDATA[مضرات نمک]]></image:caption>
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			<image:caption><![CDATA[مزایای ترک نمک]]></image:caption>
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			<image:caption><![CDATA[مضرات مصرف نمک]]></image:caption>
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		<lastmod>2024-06-25T19:45:26+03:30</lastmod>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
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			<image:caption><![CDATA[پرس سینه با اسمیت]]></image:caption>
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			<image:caption><![CDATA[پرس سینه با اسمیت]]></image:caption>
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			<image:caption><![CDATA[برنامه بدنسازی براندون کاری]]></image:caption>
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			<image:caption><![CDATA[اسکوات از جلو با هالتر]]></image:caption>
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			<image:caption><![CDATA[اسکوات از جلو با هالتر]]></image:caption>
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			<image:caption><![CDATA[پرس پا دستگاه خوابیده]]></image:caption>
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			<image:caption><![CDATA[پرس پا دستگاه خوابیده]]></image:caption>
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			<image:caption><![CDATA[هاک اسکوات با دستگاه]]></image:caption>
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			<image:caption><![CDATA[هاک اسکوات با دستگاه]]></image:caption>
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			<image:caption><![CDATA[ددلیفت با هالتر پا صاف]]></image:caption>
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			<image:caption><![CDATA[ددلیفت با هالتر پا صاف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_11(6).jpg</image:loc>
			<image:caption><![CDATA[پشت پا دستگاه خوابیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_12(4).jpg</image:loc>
			<image:caption><![CDATA[پشت پا دستگاه خوابیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_13(3).jpg</image:loc>
			<image:caption><![CDATA[پشت پا دستگاه نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_14(3).jpg</image:loc>
			<image:caption><![CDATA[پشت پا دستگاه نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_15(3).jpg</image:loc>
			<image:caption><![CDATA[ساق پا ایستاده دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_16(3).jpg</image:loc>
			<image:caption><![CDATA[ساق پا ایستاده دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_17(2).jpg</image:loc>
			<image:caption><![CDATA[ساق پا دستگاه پرس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_18(3).jpg</image:loc>
			<image:caption><![CDATA[ساق پا دستگاه پرس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_19(3).jpg</image:loc>
			<image:caption><![CDATA[ساق پا نشسته دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_20(3).jpg</image:loc>
			<image:caption><![CDATA[ساق پا نشسته دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_1(1).jpg</image:loc>
			<image:caption><![CDATA[ پرس بالا سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_2(1).jpg</image:loc>
			<image:caption><![CDATA[ پرس بالا سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_3(5).jpg</image:loc>
			<image:caption><![CDATA[قفسه بالا سینه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_4(3).jpg</image:loc>
			<image:caption><![CDATA[قفسه بالا سینه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_5(4).jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_6(4).jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_7(3).jpg</image:loc>
			<image:caption><![CDATA[قفسه سینه سیم‌کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_8(3).jpg</image:loc>
			<image:caption><![CDATA[قفسه سینه سیم‌کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_9(3).jpg</image:loc>
			<image:caption><![CDATA[پشت بازو سیم‌کش ایستاده با طناب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_10(3).jpg</image:loc>
			<image:caption><![CDATA[پشت بازو سیم‌کش ایستاده با طناب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_11(3).jpg</image:loc>
			<image:caption><![CDATA[بارفیکس از جلو دست برعکس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_12(3).jpg</image:loc>
			<image:caption><![CDATA[بارفیکس از جلو دست برعکس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_13(4).jpg</image:loc>
			<image:caption><![CDATA[بارفیکس از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_14(3).jpg</image:loc>
			<image:caption><![CDATA[بارفیکس از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_15(3).jpg</image:loc>
			<image:caption><![CDATA[تی‌بار با دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_16(3).jpg</image:loc>
			<image:caption><![CDATA[تی‌بار با دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_17(3).jpg</image:loc>
			<image:caption><![CDATA[زیربغل هالتر خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_18(3).jpg</image:loc>
			<image:caption><![CDATA[زیربغل هالتر خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_19.jpg</image:loc>
			<image:caption><![CDATA[زیربغل دمبل تک خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_20.jpg</image:loc>
			<image:caption><![CDATA[زیربغل دمبل تک خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_21.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل سیم‌کش دست صاف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_22.jpg</image:loc>
			<image:caption><![CDATA[زیر بغل سیم‌کش دست صاف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_1(3).jpg</image:loc>
			<image:caption><![CDATA[سرشانه با هالتر نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_2(3).jpg</image:loc>
			<image:caption><![CDATA[سرشانه با هالتر نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_3(7).jpg</image:loc>
			<image:caption><![CDATA[نشر از جلو با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_4(7).jpg</image:loc>
			<image:caption><![CDATA[نشر از جلو با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_5(7).jpg</image:loc>
			<image:caption><![CDATA[نشر از جانب دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_6(8).jpg</image:loc>
			<image:caption><![CDATA[نشر از جانب دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_7(3).jpg</image:loc>
			<image:caption><![CDATA[نشر از جانب دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_8(3).jpg</image:loc>
			<image:caption><![CDATA[نشر از جانب دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_9(3).jpg</image:loc>
			<image:caption><![CDATA[شراگ با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_10(3).jpg</image:loc>
			<image:caption><![CDATA[شراگ با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_11(4).jpg</image:loc>
			<image:caption><![CDATA[شراگ با هالتر از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_12(5).jpg</image:loc>
			<image:caption><![CDATA[شراگ با هالتر از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_13(2).jpg</image:loc>
			<image:caption><![CDATA[جلوبازو با هالتر EZ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_14(2).jpg</image:loc>
			<image:caption><![CDATA[جلوبازو با هالتر EZ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_15.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو دمبل تک خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_16(1).jpg</image:loc>
			<image:caption><![CDATA[جلوبازو دمبل تک خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_17.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو لاری با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_18.jpg</image:loc>
			<image:caption><![CDATA[جلوبازو لاری با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_19.jpg</image:loc>
			<image:caption><![CDATA[دیپ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_20.jpg</image:loc>
			<image:caption><![CDATA[دیپ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_24.jpg</image:loc>
			<image:caption><![CDATA[پشت بازو هالتر خوابیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/342_1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_1(4).jpg</image:loc>
			<image:caption><![CDATA[جلوپا دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_2(3).jpg</image:loc>
			<image:caption><![CDATA[جلوپا دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_3(3).jpg</image:loc>
			<image:caption><![CDATA[اسکوات با هالتر از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_4(3).jpg</image:loc>
			<image:caption><![CDATA[اسکوات با هالتر از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_5(2).jpg</image:loc>
			<image:caption><![CDATA[پرس پا دستگاه خوابیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_6(2).jpg</image:loc>
			<image:caption><![CDATA[پرس پا دستگاه خوابیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_7(2).jpg</image:loc>
			<image:caption><![CDATA[هاک اسکوات با دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_8(2).jpg</image:loc>
			<image:caption><![CDATA[هاک اسکوات با دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_9(2).jpg</image:loc>
			<image:caption><![CDATA[ددلیفت با هالتر پا صاف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_10(2).jpg</image:loc>
			<image:caption><![CDATA[ددلیفت با هالتر پا صاف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_11(5).jpg</image:loc>
			<image:caption><![CDATA[پشت پا دستگاه خوابیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_12(5).jpg</image:loc>
			<image:caption><![CDATA[پشت پا دستگاه خوابیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_13(2).jpg</image:loc>
			<image:caption><![CDATA[پشت پا دستگاه نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_14(2).jpg</image:loc>
			<image:caption><![CDATA[پشت پا دستگاه نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_15(2).jpg</image:loc>
			<image:caption><![CDATA[ساق پا ایستاده دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_16(2).jpg</image:loc>
			<image:caption><![CDATA[ساق پا ایستاده دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_17(2).jpg</image:loc>
			<image:caption><![CDATA[ساق پا دستگاه پرس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_18(2).jpg</image:loc>
			<image:caption><![CDATA[ساق پا دستگاه پرس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_19(2).jpg</image:loc>
			<image:caption><![CDATA[ساق پا نشسته دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_20(2).jpg</image:loc>
			<image:caption><![CDATA[ساق پا نشسته دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_1(3).jpg</image:loc>
			<image:caption><![CDATA[ پرس بالا سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_2(3).jpg</image:loc>
			<image:caption><![CDATA[ پرس بالا سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_3(5).jpg</image:loc>
			<image:caption><![CDATA[قفسه بالا سینه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_4(5).jpg</image:loc>
			<image:caption><![CDATA[قفسه بالا سینه با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_5(6).jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_6(5).jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_7(2).jpg</image:loc>
			<image:caption><![CDATA[قفسه سینه با سیم‌کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_8(2).jpg</image:loc>
			<image:caption><![CDATA[قفسه سینه با سیم‌کش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_9(3).jpg</image:loc>
			<image:caption><![CDATA[پشت بازو با سیم‌کش ایستاده طناب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_10(2).jpg</image:loc>
			<image:caption><![CDATA[پشت بازو با سیم‌کش ایستاده طناب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_11(2).jpg</image:loc>
			<image:caption><![CDATA[بارفیکس از جلو دست برعکس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_12(2).jpg</image:loc>
			<image:caption><![CDATA[بارفیکس از جلو دست برعکس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_13(2).jpg</image:loc>
			<image:caption><![CDATA[بارفیکس از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_14(2).jpg</image:loc>
			<image:caption><![CDATA[بارفیکس از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_15(2).jpg</image:loc>
			<image:caption><![CDATA[تی‌بار دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_16(2).jpg</image:loc>
			<image:caption><![CDATA[تی‌بار دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_17(2).jpg</image:loc>
			<image:caption><![CDATA[زیر بغل هالتر خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_18(2).jpg</image:loc>
			<image:caption><![CDATA[زیر بغل هالتر خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_19(2).jpg</image:loc>
			<image:caption><![CDATA[زیر بغل دمبل تک خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_20(2).jpg</image:loc>
			<image:caption><![CDATA[زیر بغل دمبل تک خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/special-offer-tanvarz(6).png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%b1%d9%88%d8%b3-%d9%84%db%8c/</loc>
		<lastmod>2024-06-28T12:01:38+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%A8%D8%B1%D9%88%D8%B3-%D9%84%DB%8C.jpg</image:loc>
			<image:title><![CDATA[برنامه-بدنسازی-بروس-لی]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی بروسلی و برنامه تمرینی بروس لی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%A8%D8%B1%D9%88%D8%B3-%D9%84%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدن‌سازی بروس لی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%D8%A7%D9%86-%D9%85%D8%B4%D9%87%D9%88%D8%B1.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی بروسلی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_1(8).jpg</image:loc>
			<image:caption><![CDATA[کلین با کتل بل تک دست:]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_2(7).jpg</image:loc>
			<image:caption><![CDATA[کلین با کتل بل تک دست:]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_3(10).jpg</image:loc>
			<image:caption><![CDATA[کلین با کتل بل تک دست:]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_4(8).jpg</image:loc>
			<image:caption><![CDATA[کلین با کتل بل تک دست:]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_5(10).jpg</image:loc>
			<image:caption><![CDATA[پول‌آور با هالتر دست خمیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_6(8).jpg</image:loc>
			<image:caption><![CDATA[پول‌آور با هالتر دست خمیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_7(7).jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر دست متوسط]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_8(5).jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر دست متوسط]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_9(7).jpg</image:loc>
			<image:caption><![CDATA[سلام ژاپنی با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_10(7).jpg</image:loc>
			<image:caption><![CDATA[سلام ژاپنی با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_11(7).jpg</image:loc>
			<image:caption><![CDATA[جلوبازو با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_12(5).jpg</image:loc>
			<image:caption><![CDATA[جلوبازو با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_1(2).jpg</image:loc>
			<image:caption><![CDATA[کلین با کتل بل تک دست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_2(2).jpg</image:loc>
			<image:caption><![CDATA[کلین با کتل بل تک دست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_3(6).jpg</image:loc>
			<image:caption><![CDATA[اسکوات با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_4(4).jpg</image:loc>
			<image:caption><![CDATA[اسکوات با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_5(5).jpg</image:loc>
			<image:caption><![CDATA[سلام ژاپنی با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_6(5).jpg</image:loc>
			<image:caption><![CDATA[سلام ژاپنی با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_7(4).jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر دست متوسط]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_8(4).jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر دست متوسط]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_9(4).jpg</image:loc>
			<image:caption><![CDATA[جلوبازو با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_10(4).jpg</image:loc>
			<image:caption><![CDATA[جلوبازو با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_1(4).jpg</image:loc>
			<image:caption><![CDATA[پهلو با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_2(4).jpg</image:loc>
			<image:caption><![CDATA[پهلو با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_3(8).jpg</image:loc>
			<image:caption><![CDATA[زیر شکم خلبانی پا خمیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_4(9).jpg</image:loc>
			<image:caption><![CDATA[زیر شکم خلبانی پا خمیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_5(8).jpg</image:loc>
			<image:caption><![CDATA[درازونشست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_6(9).jpg</image:loc>
			<image:caption><![CDATA[درازونشست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_1(5).jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه با کتل بل متناوب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_2(4).jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه با کتل بل متناوب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_3(4).jpg</image:loc>
			<image:caption><![CDATA[اسکوات با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_4(4).jpg</image:loc>
			<image:caption><![CDATA[اسکوات با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_5(3).jpg</image:loc>
			<image:caption><![CDATA[سلام ژاپنی با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_6(3).jpg</image:loc>
			<image:caption><![CDATA[سلام ژاپنی با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_9(3).jpg</image:loc>
			<image:caption><![CDATA[دویدن بر روی تردمیل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_10(3).jpg</image:loc>
			<image:caption><![CDATA[دویدن بر روی تردمیل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_1(4).jpg</image:loc>
			<image:caption><![CDATA[پهلو با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_2(4).jpg</image:loc>
			<image:caption><![CDATA[پهلو با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_3(6).jpg</image:loc>
			<image:caption><![CDATA[زیر شکم خلبانی پا خمیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_4(6).jpg</image:loc>
			<image:caption><![CDATA[زیر شکم خلبانی پا خمیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_5(7).jpg</image:loc>
			<image:caption><![CDATA[درازونشست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_6(6).jpg</image:loc>
			<image:caption><![CDATA[درازونشست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_3(3).jpg</image:loc>
			<image:caption><![CDATA[طناب زدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_4(2).jpg</image:loc>
			<image:caption><![CDATA[طناب زدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_5(6).jpg</image:loc>
			<image:caption><![CDATA[دوچرخه ثابت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_6(8).jpg</image:loc>
			<image:caption><![CDATA[دوچرخه ثابت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_7(5).jpg</image:loc>
			<image:caption><![CDATA[پهلو با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_8(5).jpg</image:loc>
			<image:caption><![CDATA[پهلو با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_9(3).jpg</image:loc>
			<image:caption><![CDATA[زیرشکم خلبانی پا خمیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_10(2).jpg</image:loc>
			<image:caption><![CDATA[زیرشکم خلبانی پا خمیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_11(2).jpg</image:loc>
			<image:caption><![CDATA[درازونشست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_12(3).jpg</image:loc>
			<image:caption><![CDATA[درازونشست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/7_3.jpg</image:loc>
			<image:caption><![CDATA[پهلو با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/7_4.jpg</image:loc>
			<image:caption><![CDATA[پهلو با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/7_5.jpg</image:loc>
			<image:caption><![CDATA[زیرشکم خلبانی پا خمیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/7_6.jpg</image:loc>
			<image:caption><![CDATA[زیرشکم خلبانی پا خمیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/7_7.jpg</image:loc>
			<image:caption><![CDATA[درازونشست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/7_8.jpg</image:loc>
			<image:caption><![CDATA[درازونشست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/8_1.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه با کتل بل متناوب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/8_2.jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه با کتل بل متناوب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/8_3.jpg</image:loc>
			<image:caption><![CDATA[اسکوات با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/8_4.jpg</image:loc>
			<image:caption><![CDATA[اسکوات با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/8_5.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه هالتر دست متوسط]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/8_6.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه هالتر دست متوسط]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/8_7.jpg</image:loc>
			<image:caption><![CDATA[سلام ژاپنی با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/8_8.jpg</image:loc>
			<image:caption><![CDATA[سلام ژاپنی با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/8_9.jpg</image:loc>
			<image:caption><![CDATA[دویدن بر روی تردمیل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/8_10.jpg</image:loc>
			<image:caption><![CDATA[دویدن بر روی تردمیل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/8_13.jpg</image:loc>
			<image:caption><![CDATA[طناب زدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/8_14.jpg</image:loc>
			<image:caption><![CDATA[طناب زدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/special-offer-tanvarz(8).png</image:loc>
			<image:caption><![CDATA[خرید برنامه بدنسازی ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c%e2%80%8c%e2%80%8c%d9%87%d8%a7%db%8c-%d8%b3%d8%b1%d8%b4%d8%a7%d8%b1-%d8%a7%d8%b2-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8/</loc>
		<lastmod>2024-06-28T12:08:21+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/09/protein-smoothie.jpg</image:loc>
			<image:title><![CDATA[protein-smoothie]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/Milk.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/protein-powder.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/smoothie.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%84-%d8%a8%d8%af%d9%86/</loc>
		<lastmod>2024-07-12T17:43:32+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%DA%A9%D9%84-%D8%A8%D8%AF%D9%86-1.jpg</image:loc>
			<image:title><![CDATA[برنامه-بدنسازی-کل-بدن]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی برای کل بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%DA%A9%D9%84-%D8%A8%D8%AF%D9%86.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی برای تمام بدن ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Goblet-Squat.jpg</image:loc>
			<image:caption><![CDATA[اسکات گابلینی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/overheadsquat.jpg</image:loc>
			<image:caption><![CDATA[اسکوات بالای سر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Romanian-Deadlift-With-Dumbbells.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت رومانی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Single-Leg-Romanian-Deadlift-With-Dumbbells.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت رومانی به همراه دمبل با یک‌پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Single-Leg-Movement.jpg</image:loc>
			<image:caption><![CDATA[حرکت یک پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Reverse-Lunge.jpg</image:loc>
			<image:caption><![CDATA[خیز معکوس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Lateral-Lunge.jpg</image:loc>
			<image:caption><![CDATA[خیز به طرفین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4S1P-600-94-40102.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرینی و رژیم غذایی تن ورز گیف]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Half-Kneeling-Overhead-Press.jpg</image:loc>
			<image:caption><![CDATA[پرس بالای سر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Standing-Overhead-Press.jpg</image:loc>
			<image:caption><![CDATA[Standing Overhead Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Single-Arm-Resistance-Band-Pulldown.jpg</image:loc>
			<image:caption><![CDATA[کشش طناب‌های مقاومتی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Two-Hand-Resistance-Band-Pulldown.jpg</image:loc>
			<image:caption><![CDATA[کشش طناب‌های مقاومتی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Modified-Kneeling-Push-Up.jpg</image:loc>
			<image:caption><![CDATA[Modified Kneeling Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Push-Up.jpg</image:loc>
			<image:caption><![CDATA[شنا سوئدی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Single-Arm-Bent-Over-Row.jpg</image:loc>
			<image:caption><![CDATA[پاروی خمیده با یک بازو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Bent-Over-Row.jpg</image:loc>
			<image:caption><![CDATA[پاروکش خمیده]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/20-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b3%d8%a7%d8%af%d9%87-%d8%a8%d8%a7-%d9%88%d8%b2%d9%86-%d8%a8%d8%af%d9%86/</loc>
		<lastmod>2024-07-12T18:13:19+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Spinal_Balance.jpg</image:loc>
			<image:title><![CDATA[Spinal_Balance]]></image:title>
			<image:caption><![CDATA[۲۰ تمرین ساده با وزن بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/squat.jpg</image:loc>
			<image:caption><![CDATA[تمریناتی با وزن بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Pushup.png</image:loc>
			<image:caption><![CDATA[تمرین با وزن بدن با حرکت شنا ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Hip_Raise(1).png</image:loc>
			<image:caption><![CDATA[بالا بردن لگن در حالت درازکش از تمرینات بدنسازی با وزن بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/LUNGES.png</image:loc>
			<image:caption><![CDATA[حرکت لانج یکی از ۲۰ تمرین ساده با وزن بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/PLANKS(1).png</image:loc>
			<image:caption><![CDATA[پلانک تمرین ساده با وزن بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/crabwalk.jpg</image:loc>
			<image:caption><![CDATA[حرکت خرچنگی از تمرینات با وزن بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/single-leg-squat.png</image:loc>
			<image:caption><![CDATA[اسکات با یک‌ پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Spinal_Balance.jpg</image:loc>
			<image:caption><![CDATA[تمرین ساده با وزن بدن با حرکت کیک‌بک ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/BICYCLE-CRUNCHES.png</image:loc>
			<image:caption><![CDATA[کرانچ دوچرخه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Double-Leg-Lifts.jpg</image:loc>
			<image:caption><![CDATA[تمرین با وزن بدن با لیفت با دو پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Side_Lunge_M_WorkoutLabs.png</image:loc>
			<image:caption><![CDATA[لانج به پهلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/BURPEES.jpg</image:loc>
			<image:caption><![CDATA[Burpee]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/SQUAT-JUMPS.jpg</image:loc>
			<image:caption><![CDATA[ اسکوات پرشی یک تمرین با وزن بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Sit-ups.png</image:loc>
			<image:caption><![CDATA[دراز و نشست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/JUMPING-JACKS.jpg</image:loc>
			<image:caption><![CDATA[پروانه یکی از تمرینات بدنسازی با وزن بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/MOUNTAIN-CLIMBERS.png</image:loc>
			<image:caption><![CDATA[حرکت کوه‌نوردی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/TUCK-JUMPS.jpg</image:loc>
			<image:caption><![CDATA[جهش زانو بلند ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Butt_Kicks.png</image:loc>
			<image:caption><![CDATA[پرش درجا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/FROG-JUMPS.jpg</image:loc>
			<image:caption><![CDATA[پرش قورباغه‌ای یک تمرین ساده با وزن بدن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/PLIE-SQUATS.jpg</image:loc>
			<image:caption><![CDATA[اسکات پا باز]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%ac%db%8c%d8%b3%d9%88%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d8%aa%d9%87%d8%a7%d9%85/</loc>
		<lastmod>2024-08-01T14:24:20+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/jason-stathamworkout.jpg</image:loc>
			<image:title><![CDATA[jason-stathamworkout]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی جیسون استاتهام]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/jason-stathamworkout.jpg</image:loc>
			<image:caption><![CDATA[ برنامه بدنسازی جیسون استاتهام]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/jason-statham-workout.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی جیسون استاتهام]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_1(10).jpg</image:loc>
			<image:caption><![CDATA[نشر از جلو با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_2(9).jpg</image:loc>
			<image:caption><![CDATA[نشر از جلو با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_3(12).jpg</image:loc>
			<image:caption><![CDATA[بورپی با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_4(10).jpg</image:loc>
			<image:caption><![CDATA[بورپی با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_5(12).jpg</image:loc>
			<image:caption><![CDATA[حرکت کشاورز (Farmers walk)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_6(10).jpg</image:loc>
			<image:caption><![CDATA[حرکت کشاورز (Farmers walk)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_7(9).jpg</image:loc>
			<image:caption><![CDATA[حرکت کشاورز (Farmers walk)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_8(7).jpg</image:loc>
			<image:caption><![CDATA[بارفیکس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_9(9).jpg</image:loc>
			<image:caption><![CDATA[بارفیکس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_10(9).jpg</image:loc>
			<image:caption><![CDATA[حرکت خیزش خرس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_11(9).jpg</image:loc>
			<image:caption><![CDATA[حرکت خیزش خرس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_12(7).jpg</image:loc>
			<image:caption><![CDATA[زیر بغل سیم‌کش دست جمع]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_13(5).jpg</image:loc>
			<image:caption><![CDATA[زیر بغل سیم‌کش دست جمع]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_14(5).jpg</image:loc>
			<image:caption><![CDATA[اسکات از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_15(5).jpg</image:loc>
			<image:caption><![CDATA[اسکات از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_16(6).jpg</image:loc>
			<image:caption><![CDATA[بالا بردن زانو در حالت آویزان( زیر شکم خلبانی)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_17(3).jpg</image:loc>
			<image:caption><![CDATA[بالا بردن زانو در حالت آویزان( زیر شکم خلبانی)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_18(4).jpg</image:loc>
			<image:caption><![CDATA[حرکت پله با وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_19(4).jpg</image:loc>
			<image:caption><![CDATA[حرکت پله با وزنه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_20(4).jpg</image:loc>
			<image:caption><![CDATA[زیربغل قایقی با یک دست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_21.jpg</image:loc>
			<image:caption><![CDATA[زیربغل قایقی با یک دست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_1(10).jpg</image:loc>
			<image:caption><![CDATA[حرکات چند مفصلی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_2(9).jpg</image:loc>
			<image:caption><![CDATA[حرکات چند مفصلی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%ac%db%8c%da%a9-%da%af%d9%84%db%8c%d9%86%d9%87%d8%a7%d9%84/</loc>
		<lastmod>2024-08-01T17:40:11+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Jake-Gyllenhaal.jpg</image:loc>
			<image:title><![CDATA[Jake-Gyllenhaal]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی جیک گلینهال]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Jake-Gyllenhaal.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی جیک گلینهال]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Jake-Gyllenhaal-Workout.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی جیک گلینهال]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Jake-Gyllenhaal-Training.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازان دنیا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/photo_2017-11-01_17-13-16.jpg</image:loc>
			<image:caption><![CDATA[پلانک واک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_6(11).jpg</image:loc>
			<image:caption><![CDATA[پلانک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_5(13).jpg</image:loc>
			<image:caption><![CDATA[پلانک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_8(8).jpg</image:loc>
			<image:caption><![CDATA[پارالل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_7(10).jpg</image:loc>
			<image:caption><![CDATA[پارالل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_10(10).jpg</image:loc>
			<image:caption><![CDATA[شنا (پوش آپ)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_9(10).jpg</image:loc>
			<image:caption><![CDATA[شنا (پوش آپ)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_12(8).jpg</image:loc>
			<image:caption><![CDATA[غلتاندن لاستیک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_11(10).jpg</image:loc>
			<image:caption><![CDATA[غلتاندن لاستیک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_2(6).jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_1(4).jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_6(7).jpg</image:loc>
			<image:caption><![CDATA[پشت بازو دیپ پارالل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_5(7).jpg</image:loc>
			<image:caption><![CDATA[پشت بازو دیپ پارالل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_8(6).jpg</image:loc>
			<image:caption><![CDATA[لانگ واک (لانچ)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_7(6).jpg</image:loc>
			<image:caption><![CDATA[لانگ واک (لانچ)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_10(10).jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه با دمبل نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_9(6).jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه با دمبل نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_12(4).jpg</image:loc>
			<image:caption><![CDATA[هاک اسکوات با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_11(4).jpg</image:loc>
			<image:caption><![CDATA[هاک اسکوات با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_14(4).jpg</image:loc>
			<image:caption><![CDATA[ددلیفت با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_13(5).jpg</image:loc>
			<image:caption><![CDATA[ددلیفت با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Jake-Gyllenhaal-Southpaw-Workout.jpg</image:loc>
			<image:caption><![CDATA[برنامه بوکس جیک گلینهال]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%ad%d8%ac%d9%85/</loc>
		<lastmod>2024-08-01T18:11:23+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%AD%D8%AC%D9%85%DB%8C2.jpg</image:loc>
			<image:title><![CDATA[برنامه-بدنسازی-حجمی(2)]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی افزایش حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%AD%D8%AC%D9%85%DB%8C%282%29.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی افزایش حجم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/special-offer-tanvarz(44).png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%af%db%8c%d9%84%d8%a7%d9%86-%da%a9%db%8c%d8%b3%db%8c/</loc>
		<lastmod>2024-08-09T19:48:32+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/dilan-casey-fitness-plan.jpg</image:loc>
			<image:title><![CDATA[dilan-casey-fitness-plan]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی دیلان کیسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dilan-casey-fitness-plan.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی دیلان کیسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dilan-casey-workout.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی دیلان کیسی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%b1%d8%a7%da%a9-2/</loc>
		<lastmod>2024-08-16T17:05:37+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/train-like-dwayne-the-rock-johnson-2b.jpg</image:loc>
			<image:title><![CDATA[train-like-dwayne-the-rock-johnson-2b]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/train-like-dwayne-the-rock-johnson-2b.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی راک دیوین حانسون ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/train-like-dwayne-the-rock-johnson-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی راک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/train-like-dwayne-the-rock-johnson-3.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی راک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/treadmill-768.jpg</image:loc>
			<image:caption><![CDATA[تمرینات هوازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_3(8).jpg</image:loc>
			<image:caption><![CDATA[لانج راه رفتنی با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_4(6).jpg</image:loc>
			<image:caption><![CDATA[لانج راه رفتنی با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_5(8).jpg</image:loc>
			<image:caption><![CDATA[لانج راه رفتنی با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_6(6).jpg</image:loc>
			<image:caption><![CDATA[لانج راه رفتنی با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_7(3).jpg</image:loc>
			<image:caption><![CDATA[جلوپا دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_8(3).jpg</image:loc>
			<image:caption><![CDATA[جلوپا دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_9(5).jpg</image:loc>
			<image:caption><![CDATA[اسکات با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_10(5).jpg</image:loc>
			<image:caption><![CDATA[اسکات با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_11(5).jpg</image:loc>
			<image:caption><![CDATA[هاک اسکات با دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_12(3).jpg</image:loc>
			<image:caption><![CDATA[هاک اسکات با دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_13(2).jpg</image:loc>
			<image:caption><![CDATA[لانج با دستگاه هاک، تک پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_14(2).jpg</image:loc>
			<image:caption><![CDATA[لانج با دستگاه هاک، تک پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_15(2).jpg</image:loc>
			<image:caption><![CDATA[ددلیفت رومانیایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_16(2).jpg</image:loc>
			<image:caption><![CDATA[ددلیفت رومانیایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_7(4).jpg</image:loc>
			<image:caption><![CDATA[پشت پا نشسته دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_18(2).jpg</image:loc>
			<image:caption><![CDATA[پشت پا نشسته دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_20(2).jpg</image:loc>
			<image:caption><![CDATA[خارج پا دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_19(2).jpg</image:loc>
			<image:caption><![CDATA[خارج پا دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/treadmill-768(1).jpg</image:loc>
			<image:caption><![CDATA[هوازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_3(4).jpg</image:loc>
			<image:caption><![CDATA[لت از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_4(2).jpg</image:loc>
			<image:caption><![CDATA[لت از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_6(3).jpg</image:loc>
			<image:caption><![CDATA[لت از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_5(3).jpg</image:loc>
			<image:caption><![CDATA[لت از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_8(2).jpg</image:loc>
			<image:caption><![CDATA[زیربغل دمبل تک خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_7(2).jpg</image:loc>
			<image:caption><![CDATA[زیربغل دمبل تک خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_10(2).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_9(2).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_12(2).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_11(2).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_14(2).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_13(3).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_16(2).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_15(2).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_18(2).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_17(2).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/treadmill-768(2).jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_3(5).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_4(6).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_6(7).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_5(6).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_8(2).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_7(2).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_10(2).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_9(2).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_12(4).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_11(3).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_14(1).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_13(1).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/treadmill-768(3).jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_3(2).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_4(1).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_6(1).jpg</image:loc>
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		<image:image>
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		<image:image>
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		<image:image>
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		<image:image>
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		<image:image>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_12(2).jpg</image:loc>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_11(1).jpg</image:loc>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_14(1).jpg</image:loc>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_13(1).jpg</image:loc>
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		<image:image>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_15(1).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/special-offer-tanvarz(46).png</image:loc>
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		<lastmod>2024-09-04T13:53:01+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/importance-of-fitness-plan.jpg</image:loc>
			<image:title><![CDATA[importance-of-fitness-plan]]></image:title>
			<image:caption><![CDATA[اهمیت برنامه بدنسازی چیست ؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/importance-of-fitness-plan.jpg</image:loc>
			<image:caption><![CDATA[اهمیت برنامه بدنسازی چیست؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/special-offer-tanvarz.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
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	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c-%d8%ad%d8%b1%d9%81%d9%87%e2%80%8c%d8%a7%db%8c/</loc>
		<lastmod>2024-09-04T14:02:18+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/fatloss-programm1.jpg</image:loc>
			<image:title><![CDATA[fatloss-programm(1)]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی چربی سوزی حرفه ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/fatloss-programm(1).jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی چربی سوزی حرفه ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Guaranteed-Fat-Loss.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرین چربی سوزی حرفه ای در ۴ هفته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Sarah-Hunsberger-Fat-Loss.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرین چربی سوزی بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Your-4-Week-Plan-For-Guaranteed-Fat-Loss.jpg</image:loc>
			<image:caption><![CDATA[برنامه چربی سوزی حرفه ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Hunsberger-4-Week-Plan-For-Guaranteed-Fat-Loss.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی چربی سوزی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/35(2).jpg</image:loc>
			<image:caption><![CDATA[ددلیفت با هالتر]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/professional-fitness-bodybuilding-program/</loc>
		<lastmod>2024-09-04T14:09:00+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/08/bodybuilder-workout-to-build-a-muscular-physique-1751-1-1.jpg</image:loc>
			<image:title><![CDATA[bodybuilder-workout-to-build-a-muscular-physique-1751-1]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی حرفه ای فیتنس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/bodybuilder-workout-to-build-a-muscular-physique-1751-1-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حرفه ای فیتنس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/1751_01.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حرفه ای فیتنس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-1-e1627480960909.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Squat-2-e1627480986712.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-1-e1627481897676.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Leg-Press-2-e1627482067188.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس پا دستگاه Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Hack-Squat-2-e1629142222760.jpg</image:loc>
			<image:caption><![CDATA[حرکت هاگ اسکوات با هالتر Barbell Hack Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Hack-Squat-1-e1629142243126.jpg</image:loc>
			<image:caption><![CDATA[حرکت هاگ اسکوات با هالتر Barbell Hack Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Single-Leg-Press-2-e1629142332986.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس تک پا Single-Leg Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Single-Leg-Press-1-e1629142348659.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس تک پا Single-Leg Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-1-e1627482663516.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-2-e1627482695867.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/1751_02.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حرفه ای فیتنس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-2-e1625254541788.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-1-e1625254557857.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-2-e1627480462784.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-1-e1627480479647.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-1-e1627651390411.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Bent-Over-Barbell-Row-2-e1627651406961.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Romanian-Deadlift-2-e1629142627305.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Romanian-Deadlift-1-e1629142641670.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-2-e1627651301195.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Seated-Cable-Rows-1-e1627651320856.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل قایقی Seated Cable Rows]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-2-e1627480462784.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Wide-Grip-Lat-Pulldown-1-e1627480479647.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل لت دست باز Wide-Grip Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-1-e1629142821783.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-2-e1629142835798.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/1751_03.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حرفه ای فیتنس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Incline-Bench-Press-Medium-Grip-2-e1629143124345.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر Barbell-Incline-Bench-Press-Medium-Grip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Incline-Bench-Press-Medium-Grip-1-e1629143145104.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با هالتر Barbell-Incline-Bench-Press-Medium-Grip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-2-e1627479604546.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Incline-Dumbbell-Press-1-e1627479628786.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Incline Dumbbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Incline-Dumbbell-Flyes-2-e1625254758424.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه بالا سینه با دمبل Incline Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/04/Incline-Dumbbell-Flyes-1-e1625254773230.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه بالا سینه با دمبل Incline Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Flyes-2-e1627650927814.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دمبل Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Flyes-1-e1627650897963.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دمبل Dumbbell Flyes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Pec-Dec.jpg</image:loc>
			<image:caption><![CDATA[حرکت قفسه سینه با دستگاه Pec-Dec]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Leverage-Incline-Chest-Press-1-e1629143888708.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دستگاهLeverage Incline Chest Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Leverage-Incline-Chest-Press-2-e1629143869742.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دستگاهLeverage Incline Chest Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Decline-Barbell-Bench-Press-1-e1629143797751.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با هالتر Decline-Barbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Decline-Barbell-Bench-Press-2-e1629143777119.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زیر سینه با هالتر Decline-Barbell-Bench-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/1751_04.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حرفه ای فیتنس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-1-e1627482663516.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Lying-Leg-Curls-2-e1627482695867.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا خوابیده دستگاه Lying Leg Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Romanian-Deadlift-2-e1629142627305.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Romanian-Deadlift-1-e1629142641670.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Hack-Squat-2-e1629144083229.jpg</image:loc>
			<image:caption><![CDATA[حرکت هاگ اسکوات Hack Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Hack-Squat-1-e1629144059634.jpg</image:loc>
			<image:caption><![CDATA[حرکت هاگ اسکوات Hack Squat ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/bodybuilder-workout-to-build-a-muscular-physique-1751-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حرفه ای فیتنس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/bodybuilder-workout-to-build-a-muscular-physique-1751-3.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حرفه ای فیتنس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-2-e1625256028380.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Standing-Dumbbell-Calf-Raise-1-e1625256039174.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا ایستاده Standing Dumbbell Calf Raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-2-e1625663689463.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Seated-Calf-Raise-1-e1625663712654.jpg</image:loc>
			<image:caption><![CDATA[حرکت ساق پا نشسته Seated calf raise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Walking-Lunge-1-e1629144343500.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج راه رفتنی Dumbbell Walking Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Walking-Lunge-2-e1629144365849.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج راه رفتنی Dumbbell Walking Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/1751_05.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حرفه ای فیتنس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-1-e1629144463793.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-2-e1629144484547.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Front-Two-Dumbbell-Raise-2-e1629144548872.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر از جلو با دمبل Front-Two-Dumbbell-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Front-Two-Dumbbell-Raise-1-e1629144569578.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر از جلو با دمبل Front-Two-Dumbbell-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Upright-Barbell-Row-1-e1629144649871.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright-Barbell-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Upright-Barbell-Row-2-e1629144673673.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با هالتر Upright-Barbell-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Arnold-Press.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه آرنولدی Arnold Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Shoulder-Press-1-e1629144845816.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با هالتر Barbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Barbell-Shoulder-Press-2-e1629144859741.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه با هالتر Barbell-Shoulder-Press-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-1-e1629142821783.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-2-e1629142835798.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/1751_06.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی حرفه ای فیتنس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Curl-1-e1627480678388.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر ایستاده Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Barbell-Curl-2-e1627480658576.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو هالتر ایستاده Barbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Weighted-Bench-Dip-1-e1629144981658.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ با وزنه Weighted Bench Dip ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Weighted-Bench-Dip-2-e1629144969611.jpg</image:loc>
			<image:caption><![CDATA[حرکت دیپ با وزنه Weighted Bench Dip ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Reverse-Crunch-2-e1625664957537.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ معکوس Reverse Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Reverse-Crunch-1-e1625664977366.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ معکوس Reverse Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Triceps-Pushdown-2-1-e1625257374289.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش Triceps Pushdown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Triceps-Pushdown-1-1-e1625257360812.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش Triceps Pushdown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Preacher-Curl-1-e1627480742267.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Preacher-Curl-2-e1627480768983.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو لاری Preacher Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/EZ-Bar-Skullcrusher-1-e1627479764962.jpg</image:loc>
			<image:caption><![CDATA[حرکت جمجمه شکن EZ-Bar Skullcrusher]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/EZ-Bar-Skullcrusher-2-e1627479734440.jpg</image:loc>
			<image:caption><![CDATA[حرکت جمجمه شکن EZ-Bar Skullcrusher]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Triceps-Pushdown-2-1-e1625257374289.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش Triceps Pushdown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Triceps-Pushdown-1-1-e1625257360812.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش Triceps Pushdown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Zottman-Curl-2-e1629145195866.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل زاتمن Zottman Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Zottman-Curl-1-e1629145248496.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل زاتمن Zottman Curl ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Zottman-Curl-3-e1629145209131.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل زاتمن Zottman Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Zottman-Curl-4-e1629145227998.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل زاتمن Zottman Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-One-Arm-Dumbbell-Triceps-Extension-1-e1629145371271.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با دمبل تک دست Standing One-Arm Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-One-Arm-Dumbbell-Triceps-Extension-2-e1629145415576.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با دمبل تک دست Standing One-Arm Dumbbell Triceps Extension]]></image:caption>
		</image:image>
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		<lastmod>2024-09-13T17:35:32+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/become-a-man-of-steel-graphics-41.jpg</image:loc>
			<image:title><![CDATA[become-a-man-of-steel-graphics-4(1)]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی سوپرمن]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/become-a-man-of-steel-graphics-4(1).jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی سوپرمن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/become-a-man-of-steel-graphics-1(1).jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی سوپرمن]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/become-a-man-of-steel-graphics-2(1).jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی هنری کویل]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_2(4).jpg</image:loc>
			<image:caption><![CDATA[ اسکوات ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_1-2.jpg</image:loc>
			<image:caption><![CDATA[ اسکوات ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_3(6).jpg</image:loc>
			<image:caption><![CDATA[ پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_4(4).jpg</image:loc>
			<image:caption><![CDATA[ پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_6(3).jpg</image:loc>
			<image:caption><![CDATA[دد لیفت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_5(5).jpg</image:loc>
			<image:caption><![CDATA[دد لیفت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2(8).jpg</image:loc>
			<image:caption><![CDATA[دو سرعت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_1(2).jpg</image:loc>
			<image:caption><![CDATA[زیربغل دمبل جفت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_2(2).jpg</image:loc>
			<image:caption><![CDATA[زیربغل دمبل جفت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_3(3).jpg</image:loc>
			<image:caption><![CDATA[پاورکلین با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_4(3).jpg</image:loc>
			<image:caption><![CDATA[پاورکلین با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_5(4).jpg</image:loc>
			<image:caption><![CDATA[پوش پرس با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_6(3).jpg</image:loc>
			<image:caption><![CDATA[پوش پرس با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_1(3).jpg</image:loc>
			<image:caption><![CDATA[سوئینگ با کتل بل 20 تکرار سپس دوی سرعت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_2(2).jpg</image:loc>
			<image:caption><![CDATA[سوئینگ با کتل بل 20 تکرار سپس دوی سرعت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_2(2).jpg</image:loc>
			<image:caption><![CDATA[ اسکوات از پشت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_1(2).jpg</image:loc>
			<image:caption><![CDATA[ اسکوات از پشت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_3(3).jpg</image:loc>
			<image:caption><![CDATA[بارفیکس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_4(3).jpg</image:loc>
			<image:caption><![CDATA[بارفیکس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_6(3).jpg</image:loc>
			<image:caption><![CDATA[شنا روی زمین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_5(3).jpg</image:loc>
			<image:caption><![CDATA[شنا روی زمین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_1(2).jpg</image:loc>
			<image:caption><![CDATA[پوش‌پرس با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_2(2).jpg</image:loc>
			<image:caption><![CDATA[پوش‌پرس با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6,4(4).jpg</image:loc>
			<image:caption><![CDATA[بارفیکس دست باز از پشت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6,3(3).jpg</image:loc>
			<image:caption><![CDATA[بارفیکس دست باز از پشت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_6(4).jpg</image:loc>
			<image:caption><![CDATA[زیر بغل هالترخم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_5(4).jpg</image:loc>
			<image:caption><![CDATA[زیر بغل هالترخم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_8(3).jpg</image:loc>
			<image:caption><![CDATA[شنا جهشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_7(3).jpg</image:loc>
			<image:caption><![CDATA[شنا جهشی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/special-offer-tanvarz(19).png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c/</loc>
		<lastmod>2024-09-13T17:56:27+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/fatlossworkout.jpg</image:loc>
			<image:title><![CDATA[fatlossworkout]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی لاغری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/fatlossworkout.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی لاغری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d8%a7%d9%84%d9%85%e2%80%8c%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c/</loc>
		<lastmod>2024-09-13T18:04:51+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C.jpg</image:loc>
			<image:title><![CDATA[برنامه-غذایی]]></image:title>
			<image:caption><![CDATA[سالم ترین رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B1%DA%98%DB%8C%D9%85-%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C-%D8%B3%D8%A7%D9%84%D9%85.jpg</image:loc>
			<image:caption><![CDATA[چه غذایی‌های مصرف نکنیم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C-%D8%B3%D8%A7%D9%84%D9%85.jpg</image:loc>
			<image:caption><![CDATA[چه غذاهایی مصرف کنیم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%87%D8%A7%DB%8C-%D8%B3%D8%A7%D9%84%D9%85.jpg</image:loc>
			<image:caption><![CDATA[پروتئین های سالم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA.jpg</image:loc>
			<image:caption><![CDATA[کربوهیدرات های سالم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C-%D8%B3%D8%A7%D9%84%D9%85-%D9%88-%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[چربی‌ های سالم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%85%D9%88%D8%A7%D8%AF-%D8%A7%D8%B1%DA%AF%D8%A7%D9%86%DB%8C%DA%A9.jpg</image:loc>
			<image:caption><![CDATA[برنامه غذایی سالم]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%db%b1%db%b2-%d9%88%d8%b1%d8%b2%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%b3%d8%b1%db%8c%d8%b9/</loc>
		<lastmod>2024-09-13T18:13:28+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/06/Exercises-for-Weight-Loss-1636-1.jpg</image:loc>
			<image:title><![CDATA[Exercises-for-Weight-Loss-1636-1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Exercises-for-Weight-Loss-1636-1.jpg</image:loc>
			<image:caption><![CDATA[۱۲ ورزش برای لاغری سریع ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Exercises-for-Weight-Loss-1636-2.jpg</image:loc>
			<image:caption><![CDATA[ورزش برای لاغری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Squat-2-e1634493183681.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با دمبل Dumbbell Squat ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Dumbbell-Squat-1-e1634493167985.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با دمبل Dumbbell Squat ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-1-e1625254924203.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/One-Arm-Dumbbell-Row-2-e1625254905863.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل تک خم One-Arm Dumbbell Row ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Pushups-2-e1625664414942.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Pushups-1-e1625664400205.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Exercises-for-Weight-Loss-1636-3.jpg</image:loc>
			<image:caption><![CDATA[ورزش لاغری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/Exercises-for-Weight-Loss-1636-4.jpg</image:loc>
			<image:caption><![CDATA[لاغری سریع]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b7%d8%b1%d8%a7%d8%ad%db%8c-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c/</loc>
		<lastmod>2024-09-21T22:41:50+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/design-workout-plan1.jpg</image:loc>
			<image:title><![CDATA[design-workout-plan(1)]]></image:title>
			<image:caption><![CDATA[طراحی برنامه بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/design-workout-plan(1).jpg</image:loc>
			<image:caption><![CDATA[طراحی برنامه بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Build-Muscle-Without-Supplements-1750-1.jpg</image:loc>
			<image:caption><![CDATA[روش‌های طبیعی جلوگیری از عضله سوزی در بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Three-High-Volume-Leg-Workouts-1700-2.jpg</image:loc>
			<image:caption><![CDATA[افزایش حجم عضلات پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A7%D8%B3%D9%86%DA%86.jpg</image:loc>
			<image:caption><![CDATA[اسنچ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/workout-plan.jpg</image:loc>
			<image:caption><![CDATA[طراحی برنامه بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/RDL.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت با هالتر Trap]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%A7%D8%B1%D9%81%DB%8C%DA%A9%D8%B3.jpg</image:loc>
			<image:caption><![CDATA[بارفیکس ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/10-%d8%ba%d8%b0%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d8%aa%d9%85%d8%b1%db%8c%d9%86%e2%80%8c%d9%87%d8%a7%db%8c-%d8%b4%d9%85%d8%a7/</loc>
		<lastmod>2024-09-30T19:05:23+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Men_Bodybuilding_Ball_4803631.jpg</image:loc>
			<image:title><![CDATA[Men_Bodybuilding_Ball_480363(1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Men_Bodybuilding_Ball_480363(1).jpg</image:loc>
			<image:caption><![CDATA[برای تقویت تمرینها چه غذاهایی بخوریم؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1(15).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2(11).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3(5).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4(4).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5(4).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6(3).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/7(4).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/8(2).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/9(2).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/10(2).jpg</image:loc>
		</image:image>
	</url>
	<url>
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		<lastmod>2024-09-30T19:09:00+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/supplements1.jpg</image:loc>
			<image:title><![CDATA[supplements(1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/supplements(1).jpg</image:loc>
			<image:caption><![CDATA[مکمل برای بهبود عملکرد بدنسازی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/7-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b3%d8%aa%db%8c%d8%a7%d8%a8%db%8c-%d8%a8%d9%87-%d8%ad%d8%af%d8%a7%da%a9%d8%ab%d8%b1-%d8%b1%d8%b4%d8%af-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%ac/</loc>
		<lastmod>2024-10-04T21:14:27+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/11/Biceps-3.jpg</image:loc>
			<image:title><![CDATA[Biceps--3]]></image:title>
			<image:caption><![CDATA[رشد سریع جلو بازو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/11/7-Ways-To-Build-Your-Biceps-Peak.jpg</image:loc>
			<image:caption><![CDATA[افزایش رشد عضلات جلو بازو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/11/Train-Your-Biceps.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/11/back.jpg</image:loc>
			<image:caption><![CDATA[افزایش رشد عضلات جلو بازو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/11/Biceps-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%db%b7-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d8%aa%da%98%db%8c-%d8%a7%d8%b5%d9%84%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%ad%d8%ac%d9%85-%d8%a8%d8%a7%d8%b2%d9%88%e2%80%8c/</loc>
		<lastmod>2024-10-04T21:17:59+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/03/Get-Bigger-Arms-With-7-Strategies-1632-1.jpg</image:loc>
			<image:title><![CDATA[Get-Bigger-Arms-With-7-Strategies-1632-1]]></image:title>
			<image:caption><![CDATA[۷ استراتژی اصلی برای افزایش حجم بازو‌ها]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Get-Bigger-Arms-With-7-Strategies-1632-1.jpg</image:loc>
			<image:caption><![CDATA[۷ استراتژی اصلی برای افزایش حجم بازو‌ها]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/03/Get-Bigger-Arms-With-7-Strategies-1632-2.jpg</image:loc>
			<image:caption><![CDATA[چگونه حجم بازو را افزایش دهیم ؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Triceps-Pushdown-Rope-Attachment-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش ایستاده Triceps Pushdown - Rope Attachment ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Triceps-Pushdown-Rope-Attachment-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو سیم‌کش ایستاده Triceps Pushdown - Rope Attachment ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Incline-Dumbbell-Curl-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل تناوبی روی میز شیب‌دار Incline Dumbbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Incline-Dumbbell-Curl-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو دمبل تناوبی روی میز شیب‌دار Incline Dumbbell Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Dips-Triceps-Version-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دیپ Dips - Triceps Version]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Dips-Triceps-Version-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دیپ Dips - Triceps Version]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Barbell-Curl-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با هالتر (Barbell curls)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Barbell-Curl-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با هالتر (Barbell curls)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Close-Grip-Barbell-Bench-Press-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه دست جمع (Close-Grip Barbell Bench Press)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Close-Grip-Barbell-Bench-Press-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه دست جمع (Close-Grip Barbell Bench Press)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/Overhead-Cable-Curl-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو سیم‌کش از بالا Overhead Cable Curl ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/12/Overhead-Cable-Curl-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو سیم‌کش از بالا Overhead Cable Curl ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Get-Bigger-Arms-With-7-Strategies-1632-3.jpg</image:loc>
			<image:caption><![CDATA[بازوهای غول آسا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/03/Get-Bigger-Arms-With-7-Strategies-1632-4.jpg</image:loc>
			<image:caption><![CDATA[چگونه حجم بازو را افزایش دهیم ؟]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86%d8%8c%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d9%87%d9%88%d8%a7%d8%b2%db%8c-%db%8c%d8%a7-%d9%88%d8%b2%d9%86%db%8c%d8%9f/</loc>
		<lastmod>2024-10-08T16:54:58+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/%D9%87%D9%88%D8%A7%D8%B2%DB%8C.jpg</image:loc>
			<image:title><![CDATA[تمرینات-هوازی]]></image:title>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی برای کاهش وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA-%D9%87%D9%88%D8%A7%D8%B2%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی بدنسازی برای کاهش وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA-%D9%87%D9%88%D8%A7%D8%B2%DB%8C-%D8%A8%D8%B1%D8%A7%DB%8C-%D9%84%D8%A7%D8%BA%D8%B1%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی برای کاهش وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA-%D8%A8%D8%A7-%D9%88%D8%B2%D9%86%D9%87-%D8%A8%D8%B1%D8%A7%DB%8C-%D9%84%D8%A7%D8%BA%D8%B1%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی برای کاهش وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA-%D8%A8%D9%87-%D9%88%D8%B2%D9%86%D9%87-%DB%8C%D8%A7-%DA%A9%D8%A7%D8%B1%D8%AF%DB%8C%D9%88.jpg</image:loc>
			<image:caption><![CDATA[تمرینات هوازی برای کاهش وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D9%87%D9%88%D8%A7%D8%B2%DB%8C-%DB%8C%D8%A7-%D9%88%D8%B2%D9%86%D9%87-%D8%B2%D8%AF%D9%86.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی کاهش وزن]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/5-%d8%af%d9%84%db%8c%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d8%a7%d9%81%d8%a6%db%8c%d9%86-%d9%82%d8%a8%d9%84-%d8%a7%d8%b2-%d8%aa%d9%85%d8%b1%db%8c%d9%86/</loc>
		<lastmod>2024-10-11T19:32:27+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/unnamed-file.jpg</image:loc>
			<image:title><![CDATA[کافئین]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%DA%A9%D8%A7%D9%81%D8%A6%DB%8C%D9%86.jpg</image:loc>
			<image:caption><![CDATA[مصرف کافئین قبل از تمرین]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/5-%d8%a7%d8%b4%d8%aa%d8%a8%d8%a7%d9%87-%d8%b1%d8%a7%db%8c%d8%ac-%d8%af%d8%b1-%d9%85%d9%88%d8%b1%d8%af-%d9%85%da%a9%d9%85%d9%84-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86/</loc>
		<lastmod>2024-10-11T19:38:20+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/protein-supplement.jpg</image:loc>
			<image:title><![CDATA[protein-supplement]]></image:title>
			<image:caption><![CDATA[اشتباه رایج در مورد مکمل پروتئین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/protein-supplement.jpg</image:loc>
			<image:caption><![CDATA[اشتباهات درباره مکمل پروتئین]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%db%b2%db%b0-%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%88%d8%a7%d8%af-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%b3%d8%b1%d8%b4%d8%a7%d8%b1-%d8%a7%d8%b2-%d9%be%d8%b1/</loc>
		<lastmod>2024-10-11T19:40:46+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/04/Delicious-High-Protein-Foods-1699-1.jpg</image:loc>
			<image:title><![CDATA[Delicious-High-Protein-Foods-1699-1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Delicious-High-Protein-Foods-1699-1.jpg</image:loc>
			<image:caption><![CDATA[۲۰ مورد از بهترین مواد غذایی سرشار از پروتئین و کم کالری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Delicious-High-Protein-Foods-1699-2.jpg</image:loc>
			<image:caption><![CDATA[بهترین مواد غذایی سرشار از پروتئين جهت دریافت پروتئین بالا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Delicious-High-Protein-Foods-1699-3.jpg</image:loc>
			<image:caption><![CDATA[مواد غذایی با پروتئین بالا و کالری کم ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Delicious-High-Protein-Foods-1699-4.jpg</image:loc>
			<image:caption><![CDATA[مواد غذایی سرشار از پروتئین برای دریافت پروتئین بالا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/04/Delicious-High-Protein-Foods-1699-5.jpg</image:loc>
			<image:caption><![CDATA[سرشار از پروتئین و کم کالری جهت دریافت میزان پروتئین بالا]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%a2%d8%af%d8%a7%d9%85%d8%b3%e2%80%8c%d9%87%d8%a7%db%8c-%da%a9%d8%a7%d9%81%d8%a6%db%8c%d9%86%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c/</loc>
		<lastmod>2024-10-11T19:45:16+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/08/1588-3005-Veis12-diet_fat-losstip-chew-this-get_stronger-10-minutesver.jpg</image:loc>
			<image:title><![CDATA[1588-3005-Veis12-diet_fat-losstip-chew-this-get_stronger-10-minutesver]]></image:title>
			<image:caption><![CDATA[آدامس‌های کافئینی برای بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Veis12-diet-fat-losstip-chew-this-get-stronger-10-minutesver-1588-02.jpg</image:loc>
			<image:caption><![CDATA[فواید آدامس‌های کافئینی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Veis12-diet-fat-losstip-chew-this-get-stronger-10-minutesver-1588-03.jpg</image:loc>
			<image:caption><![CDATA[فواید آدامس‌های کافئینی برای بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Veis12-diet-fat-losstip-chew-this-get-stronger-10-minutesver-1588-04.jpg</image:loc>
			<image:caption><![CDATA[آدامس کافئین دار]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/Veis12-diet-fat-losstip-chew-this-get-stronger-10-minutesver-1588-05.jpg</image:loc>
			<image:caption><![CDATA[آدامس‌های کافئینی برای ورزشکاران]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/6-%d8%ad%d8%b1%da%a9%d8%aa-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d8%ae%d8%b7%d8%b1%d9%86%d8%a7%da%a9/</loc>
		<lastmod>2024-10-11T19:47:15+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/09/6-Stupid-Exercises-That-Need-to-Die-1589-1.jpg</image:loc>
			<image:title><![CDATA[6-Stupid-Exercises-That-Need-to-Die-1589-1]]></image:title>
			<image:caption><![CDATA[6 حرکت ورزشی خطرناک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/6-Stupid-Exercises-That-Need-to-Die-1589-1.jpg</image:loc>
			<image:caption><![CDATA[6 حرکت ورزشی خطرناک ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Clapping-Push-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا به همراه دست زدن Clapping Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/01/Clapping-Push-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا به همراه دست زدن Clapping Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/01/Plyo-Push-up-3.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا پلایومتریک Plyo Push-up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/01/Plyo-Push-up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا پلایومتریک Plyo Push-up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/01/Plyo-Push-up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا پلایومتریک Plyo Push-up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/6-Stupid-Exercises-That-Need-to-Die-1589-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت ورزشی خطرناک ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Dumbbell-Side-Bend-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پهلو با دمبل Dumbbell Side Bend]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Dumbbell-Side-Bend-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پهلو با دمبل Dumbbell Side Bend]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/6-Stupid-Exercises-That-Need-to-Die-1589-3.jpg</image:loc>
			<image:caption><![CDATA[تمرین ورزشی خطرناک]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/6-Stupid-Exercises-That-Need-to-Die-1589-4.jpg</image:loc>
			<image:caption><![CDATA[حرکات ورزشی مرگبار]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/6-Stupid-Exercises-That-Need-to-Die-1589-5.jpg</image:loc>
			<image:caption><![CDATA[حرکت ورزشی مرگبار]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Parallel-Bar-Dip-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دیپ پارالل Parallel Bar Dip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/02/Parallel-Bar-Dip-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو دیپ پارالل Parallel Bar Dip]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/29-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%aa%d8%ae%d8%b5%d8%b5%db%8c-%d8%af%d8%b1-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-4-%d8%ad%d8%b1%da%a9%d8%aa-%d8%a7%d8%b5%d9%84%db%8c-%d9%88%d8%b2%d9%86%d9%87-%d8%a8%d8%b1/</loc>
		<lastmod>2024-10-18T20:05:53+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/09/The-Four-Mandatory-Lifting-Movements-1586-1.jpg</image:loc>
			<image:title><![CDATA[The-Four-Mandatory-Lifting-Movements-1586-1]]></image:title>
			<image:caption><![CDATA[29 تمرین تخصصی در انجام 4 حرکت اصلی وزنه برداری]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/The-Four-Mandatory-Lifting-Movements-1586-1.jpg</image:loc>
			<image:caption><![CDATA[29 تمرین تخصصی در انجام 4 حرکت اصلی وزنه برداری]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/09/The-Four-Mandatory-Lifting-Movements-1586-2.jpg</image:loc>
			<image:caption><![CDATA[4 حرکت اصلی وزنه برداری]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/07/Dumbbell-One-Arm-Shoulder-Press-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه دمبل تک دست One-Arm Dumbbell Overhead Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/07/Dumbbell-One-Arm-Shoulder-Press-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه دمبل تک دست One-Arm Dumbbell Overhead Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/09/Dumbbell-Rotational-Overhead-Press-1586-1.jpg</image:loc>
			<image:caption><![CDATA[مهمترین تمرینات وزنه برداری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/09/One-Arm-Band-Overhead-Press-1586-1.jpg</image:loc>
			<image:caption><![CDATA[حرکات اصلی وزنه برداری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Incline-Dumbbell-Press-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Dumbbell Incline Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Incline-Dumbbell-Press-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با دمبل Dumbbell Incline Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Angled-Barbell-Press-1586-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس زاویه‌دار با هالتر Angled Barbell Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Band-Incline-Press-1586-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس بالا سینه با کش تمرینی Band Incline Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Bench-Press-Medium-Grip-1-1-e1625254284447.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Bench-Press-Medium-Grip-2-1-e1625254310512.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/09/Dumbbell-Bench-Press-1586-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/09/Dumbbell-Bench-Press-1586-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با دمبل Dumbbell Bench Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Chin-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس دست برعکس Chin-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Chin-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس دست برعکس Chin-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/One-Arm-Lat-Pulldown-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/One-Arm-Lat-Pulldown-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل سیم‌کش Lat Pulldown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Banded-Wide-Elbow-Lat-Pulldown-1586-1.gif</image:loc>
			<image:caption><![CDATA[4 حرکت اصلی در وزنه برداری]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Bent-Over-Two-Dumbbell-Row-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل خم جفت دست umbbell Bent-Over Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Bent-Over-Two-Dumbbell-Row-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل دمبل خم جفت دست umbbell Bent-Over Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Dumbbel-Off-Bench-Row-1586-1.jpg</image:loc>
			<image:caption><![CDATA[4 حرکت اصلی وزنه‌ برداری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Cable-One-Arm-Row-1586-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل خم تک دست با استفاده از کش تمرینی یا کابل Cable or Band One-Arm Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Trap-Bar-Squat-1586-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر هکس Trap Bar Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Jump-Squat-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات پرشی Jump Squat ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Jump-Squat-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات پرشی Jump Squat ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Single-Leg-Skater-Squat-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با ضربه زانو Knee Tap Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Single-Leg-Skater-Squat-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با ضربه زانو Knee Tap Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Elevated-Reverse-Lunge-1586-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانچ معکوس روی سکو (استپ) Elevated Reverse Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Sled-Push-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت فشار دادن یا کشیدن دستگاه سورتمه Sled Pushes or Drags]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Sled-Push-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت فشار دادن یا کشیدن دستگاه سورتمه Sled Pushes or Drags]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/09/The-Four-Mandatory-Lifting-Movements-1586-3.jpg</image:loc>
			<image:caption><![CDATA[مهمترین تمرینات وزنه برداری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Romanian-Deadlifts-1586-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Double-Band-Good-Morning-1586-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت حرکت صبح‌به‌خیر با دو عدد کش تمرینی Double Band Good Morning]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Romanian-Deadlift-With-Dumbbells-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی با دمبل Romanina Deadlift With Dumbbells]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/03/Romanian-Deadlift-With-Dumbbells-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی با دمبل Romanina Deadlift With Dumbbells]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Angled-Barbell-Leaning-RDL-1586-1.jpg</image:loc>
			<image:caption><![CDATA[چهار حرکت اصلی وزنه برداری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/09/Band-Thigh-Resisted-RDL-1586-1.jpg</image:loc>
			<image:caption><![CDATA[چهار حرکت اصلی وزنه‌برداری]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%82%d8%af%d8%b1%d8%aa-%d8%a8%d8%a7-%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%da%a9%d9%85-%d8%b4%d8%af%d8%aa/</loc>
		<lastmod>2024-10-18T20:11:06+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/08/1587-3003-Veis12-increase-maximum-strength-with-low-intensity-trainingver.jpg</image:loc>
			<image:title><![CDATA[1587-3003-Veis12-increase-maximum-strength-with-low-intensity-trainingver]]></image:title>
			<image:caption><![CDATA[افزایش قدرت با تمرینات کم شدت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/1587-3003-Veis12-increase-maximum-strength-with-low-intensity-trainingver.jpg</image:loc>
			<image:caption><![CDATA[افزایش قدرت با تمرینات کم شدت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/02_1587-3003-Veis12_increase_maximum_strength_with_low_intensity_trainingver-C01.jpg</image:loc>
			<image:caption><![CDATA[تمرینات کم شدت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/03_1587-3003-Veis12_increase_maximum_strength_with_low_intensity_trainingver-C01.jpg</image:loc>
			<image:caption><![CDATA[LIT]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/04_1587-3003-Veis12_increase_maximum_strength_with_low_intensity_trainingver-C01.jpg</image:loc>
			<image:caption><![CDATA[ورزش‌های کم شدت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/08/05_1587-3003-Veis12_increase_maximum_strength_with_low_intensity_trainingver-C01.jpg</image:loc>
			<image:caption><![CDATA[Low-intensity training]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d8%b4%d8%aa%d8%a8%d8%a7%d9%87%d8%a7%d8%aa-%d8%b1%d8%a7%db%8c%d8%ac-%d8%af%d9%88%d8%b1%d9%87-%da%a9%d8%a7%d8%aa-%d8%af%d8%b1-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c/</loc>
		<lastmod>2024-10-25T21:19:39+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Common-Cutting-Mistakes2-1.jpg</image:loc>
			<image:title><![CDATA[Common-Cutting-Mistakes2]]></image:title>
			<image:caption><![CDATA[اشتباهات رایج دوره کات در بدنسازی]]></image:caption>
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			<image:caption><![CDATA[اشتباهات رایج دوره کات]]></image:caption>
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			<image:caption><![CDATA[حرکت زیر بغل هالتر خم Bent Over Barbell Row]]></image:caption>
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			<image:caption><![CDATA[حرکت زیر بغل پارویی معلق Suspended Row]]></image:caption>
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			<image:caption><![CDATA[حرکت زیر بغل پارویی معلق Suspended Row]]></image:caption>
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			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
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		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Hang-Clean-4-e1640762122209.jpg</image:loc>
			<image:caption><![CDATA[حرکت هنگ کلین Hang Clean]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Hang-Clean-3-e1640762138582.jpg</image:loc>
			<image:caption><![CDATA[حرکت هنگ کلین Hang Clean ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Hang-Clean-1-e1640762190669.jpg</image:loc>
			<image:caption><![CDATA[حرکت هنگ کلین Hang Clean]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Hang-Clean-2-e1640762157816.jpg</image:loc>
			<image:caption><![CDATA[حرکت هنگ کلین Hang Clean]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Good-Morning-2-e1629551579864.jpg</image:loc>
			<image:caption><![CDATA[حرکت سلام ژاپنی Good Morning]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Good-Morning-1-e1629550109456.jpg</image:loc>
			<image:caption><![CDATA[حرکت سلام ژاپنی Good Morning]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/12/Plank-on-the-exercise-ball-%D9%BE%D9%84%D8%A7%D9%86%DA%A9-%D8%B1%D9%88%DB%8C-%D8%AA%D9%88%D9%BE.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک روی توپ Plank-on-the-exercise-ball-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Reverse-Crunch-1-e1625664977366.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ معکوس Reverse Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Reverse-Crunch-2-e1625664957537.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ معکوس Reverse Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Ab-Roller-1-e1640762447881.jpg</image:loc>
			<image:caption><![CDATA[حرکت شکم با غلتک Ab Roller]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Ab-Roller-4-e1640762663835.jpg</image:loc>
			<image:caption><![CDATA[حرکت شکم با غلتک Ab Roller ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Ab-Roller-3-e1640762508544.jpg</image:loc>
			<image:caption><![CDATA[حرکت شکم با غلتک Ab Roller]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/08/Ab-Roller-2-e1640762476736.jpg</image:loc>
			<image:caption><![CDATA[حرکت شکم با غلتک Ab Roller]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Cable-Crunch-2-e1625255561616.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ با سیم‌کش Cable Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Cable-Crunch-1-e1625255578771.jpg</image:loc>
			<image:caption><![CDATA[حرکت کرانچ با سیم‌کش Cable Crunch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Suitcase-Dumbbell-Carry-2-e1638434769217.jpg</image:loc>
			<image:caption><![CDATA[حرکت حمل کردن وزنه Suitcase Dumbbell Carry]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Suitcase-Dumbbell-Carry-1-e1638434756911.jpg</image:loc>
			<image:caption><![CDATA[حرکت حمل کردن وزنه Suitcase Dumbbell Carry]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%86%d8%ad%d9%88%d9%87-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%a7%db%8c%d9%85%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d9%86%d9%88%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86/</loc>
		<lastmod>2024-11-08T10:03:40+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/09/Exercise-Teenager.jpg</image:loc>
			<image:title><![CDATA[Exercise-Teenager]]></image:title>
			<image:caption><![CDATA[بهترین تمرینات ایمن برای نوجوانان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/09/How-to-Safely-Exercise-If-Youre-a-Teenager.jpg</image:loc>
			<image:caption><![CDATA[بهترین تمرینات ایمن برای نوجوانان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2018/09/teenager-cycling.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%b9%d9%85%d9%84%da%a9%d8%b1%d8%af-%d8%a8%d9%87-%d9%87%d9%85%d8%b1%d8%a7%d9%87-%d8%ad%d8%b1%db%8c%d9%81-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c/</loc>
		<lastmod>2024-11-15T17:07:54+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/11/19.03._Partner-exercises_Thumbnail-1.jpg</image:loc>
			<image:title><![CDATA[19.03._Partner-exercises_Thumbnail-1]]></image:title>
			<image:caption><![CDATA[افزایش عملکرد به همراه حریف تمرینی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/11/Workout-Partner.jpg</image:loc>
			<image:caption><![CDATA[نقش حریف تمرینی در بهبود عملکرد تمرینات بدنسازی چیست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/11/Workout-Partner-Training.jpg</image:loc>
			<image:caption><![CDATA[مزیت تمرین با حریف تمرینی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b1%d8%a7%d8%b3-%d9%81%db%8c%d8%aa-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2024-11-22T19:10:43+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/07/wp18544161.jpg</image:loc>
			<image:title><![CDATA[wp18544161]]></image:title>
			<image:caption><![CDATA[کراس فیت چیست ؟ کراس فیت یا بدنسازی کدام بهتر است ؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/10-OPO-achauer-Luis2520Lopes-THUMB1.jpg</image:loc>
			<image:caption><![CDATA[کراس فیت چیست ؟ کراس فیت یا بدنسازی کدام بهتر است ؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b1%d8%a7%d8%b3-%d9%81%db%8c%d8%aa/</loc>
		<lastmod>2024-11-22T19:10:47+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/07/new_logo1.jpg</image:loc>
			<image:title><![CDATA[new_logo1]]></image:title>
			<image:caption><![CDATA[تاریخچه کراس فیت به همراه قوانین ، فواید و خطرات ورزش کراس فیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/wp18544031.jpg</image:loc>
			<image:caption><![CDATA[تاریخچه کراس فیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/crossfit_625x350_714701155621.jpg</image:loc>
			<image:caption><![CDATA[ورزش کراس فیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/6a9c219e536bf59_7086631.jpg</image:loc>
			<image:caption><![CDATA[فواید ورزش کراس فیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/crossfit-training-workout-wallpaper1.jpg</image:loc>
			<image:caption><![CDATA[مسابقات کراس فیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/wallpaper.wiki-Crossfit-Wallpapers-HD-PIC-WPB00115251.jpg</image:loc>
			<image:caption><![CDATA[خطرات ورزش کراس فیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/07/ropeclimbcf-1024x6811-1.jpg</image:loc>
			<image:caption><![CDATA[تاریخچه ورزش کراس فیت]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b1%d8%a7%d8%b3-%d8%a2%d9%88%d8%b1-%d8%b2%db%8c%d8%b1-%d8%b3%db%8c%d9%86%d9%87/</loc>
		<lastmod>2024-11-22T19:24:50+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Cable-Crossover-1.jpg</image:loc>
			<image:title><![CDATA[Cable Crossover (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Cable-Crossover-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Cable-Crossover-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%da%a9%d8%b1%d8%a7%d8%b3-%d8%a7%d9%88%d8%b1-%d8%a8%d8%a7%d8%b3%d9%86/</loc>
		<lastmod>2024-11-22T19:25:06+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Hip-Crossover-1.jpg</image:loc>
			<image:title><![CDATA[Hip Crossover (1)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Hip-Crossover-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Hip-Crossover-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2020/01/Hip-Crossover-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d8%b1%d8%b4%d8%a7%d9%86%d9%87-%da%a9%d8%b1%d8%a7%d8%b3-%d9%85%d8%b9%da%a9%d9%88%d8%b3/</loc>
		<lastmod>2024-11-22T19:25:24+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Cable-Rear-Delt-Fly-1.jpg</image:loc>
			<image:title><![CDATA[Cable Rear Delt Fly (1)]]></image:title>
			<image:caption><![CDATA[سرشانه کراس معکوس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Cable-Rear-Delt-Fly-2.jpg</image:loc>
			<image:caption><![CDATA[ سرشانه کراس معکوس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Cable-Rear-Delt-Fly-1.jpg</image:loc>
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	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d8%b3%d8%a7%d8%a8%d9%82%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%af%d8%b1-%d8%ac%d9%87%d8%a7%d9%86/</loc>
		<lastmod>2024-11-22T19:42:26+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/06/BodyBuilding-Champion-1644-1.jpg</image:loc>
			<image:title><![CDATA[BodyBuilding-Champion-1644-1]]></image:title>
			<image:caption><![CDATA[انواع مسابقات بدنسازی در جهان و انواع رشته های بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/BodyBuilding-Champion-1644-1.jpg</image:loc>
			<image:caption><![CDATA[انواع مسابقات بدنسازی در جهان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/BodyBuilding-Champion-1644-2.jpg</image:loc>
			<image:caption><![CDATA[رشته فیزیک از انواع مسابقات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/BodyBuilding-Champion-1644-3.jpg</image:loc>
			<image:caption><![CDATA[رشته بادی کلاسیک یکی از رشته‌های بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/06/BodyBuilding-Champion-1644-4.jpg</image:loc>
			<image:caption><![CDATA[بادی بیلدینگ از رشته‌های بدنسازی در انواع مسابقات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/ifbb-mens-bodybuilding-rules/</loc>
		<lastmod>2024-11-29T14:11:35+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/02/Mens-Bodybuilding-Rules-1725-1.jpg</image:loc>
			<image:title><![CDATA[Mens-Bodybuilding-Rules-1725-1]]></image:title>
			<image:caption><![CDATA[قوانین بین المللی مسابقات فدراسیون بدنسازی و پرورش اندام جهان IFBB]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Mens-Bodybuilding-Rules-1725-1.jpg</image:loc>
			<image:caption><![CDATA[قوانین بین المللی مسابقات فدراسیون بدنسازی و پرورش اندام جهان IFBB]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Mens-Bodybuilding-Rules-1725-2.jpg</image:loc>
			<image:caption><![CDATA[قوانین مسابقات جهانی بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Mens-Bodybuilding-Rules-1725-3.jpg</image:loc>
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		<loc>https://tanvarz.ir/academy/pilates-resistance-bands-workout/</loc>
		<lastmod>2024-12-20T20:12:42+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/01/Pilates-Band-Exercises-1786-1.jpg</image:loc>
			<image:title><![CDATA[Pilates-Band-Exercises-1786-1]]></image:title>
			<image:caption><![CDATA[۱۰ مورد از بهترین انواع تمرینات بدنسازی با کش پیلاتس]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[۱۰ مورد از بهترین انواع تمرینات بدنسازی با کش پیلاتس]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/Pilates-Band-Exercises-1786-2.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی با کش پیلاتس]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/%D8%AD%D8%B1%DA%A9%D8%AA-%D8%AE%D8%A7%D8%B1%D8%AC-%D8%B1%D8%A7%D9%86-%D8%AE%D9%88%D8%A7%D8%A8%DB%8C%D8%AF%D9%87-%D8%A8%D8%A7-%DA%A9%D8%B4-Straight-Side-Leg-Lift.jpg</image:loc>
			<image:caption><![CDATA[حرکت خارج ران خوابیده در برنامه بدنسازی با کش پیلاتس]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[داخل ران خوابیده از حرکات بدنسازی با کش پیلاتس]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/%D8%AD%D8%B1%DA%A9%D8%AA-%DA%86%D8%B1%D8%AE%D8%B4-%D8%AF%D8%A7%DB%8C%D8%B1%D9%87%E2%80%8C%D8%A7%DB%8C-%D9%BE%D8%A7-%D8%A8%D8%A7-%DA%A9%D8%B4-Leg-Circle.jpg</image:loc>
			<image:caption><![CDATA[چرخش دایره ای از تمرینات بدنسازی با کش پیلاتس]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/%D8%AD%D8%B1%DA%A9%D8%AA-%D9%BE%D8%B4%D8%AA-%D9%BE%D8%A7-%D8%B2%D8%A7%D9%86%D9%88-%D8%AE%D9%85-%D8%AE%D9%88%D8%A7%D8%A8%DB%8C%D8%AF%D9%87-%D8%A8%D8%A7-%DA%A9%D8%B4-Kneeling-Extended-Leg.jpg</image:loc>
			<image:caption><![CDATA[پشت پا زانو از برنامه بدنسازی با کش پیلاتس]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/%D8%AD%D8%B1%DA%A9%D8%AA-%D9%BE%D8%B4%D8%AA-%D9%BE%D8%A7-%D8%B2%D8%A7%D9%86%D9%88-%D8%B5%D8%A7%D9%81-%D8%AE%D9%88%D8%A7%D8%A8%DB%8C%D8%AF%D9%87-%D8%A8%D8%A7-%DA%A9%D8%B4-Kneeling-Straight-Leg-Lift.jpg</image:loc>
			<image:caption><![CDATA[حرکات بدنسازی با کش پیلاتس با حرکتزانو صاف خوابیده ]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/%D8%AD%D8%B1%DA%A9%D8%AA-%D9%84%DB%8C%D9%81%D8%AA-%D8%B2%D8%A7%D9%86%D9%88-%D8%AE%D9%85%DB%8C%D8%AF%D9%87-%D8%A8%D8%A7-%DA%A9%D8%B4-Kneeling-Bent-Knee-Lift.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی با کش پیلاتس با زانو خمیده با کش]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/%D8%AD%D8%B1%DA%A9%D8%AA-%D8%A7%D8%B3%DA%A9%D9%88%D8%A7%D8%AA-%D8%A8%D8%A7%D9%84%D8%A7%DB%8C-%D8%B3%D8%B1-%D8%A8%D8%A7-%DA%A9%D8%B4-Squat-and-Overhead.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با کش پیلاتس با اسکوات با کش]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/%D8%AD%D8%B1%DA%A9%D8%AA-%D9%84%D8%A7%D9%86%D8%AC-%D9%88-%D8%AC%D9%84%D9%88-%D8%A8%D8%A7%D8%B2%D9%88-%D8%A8%D8%A7-%DA%A9%D8%B4-%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%DB%8C-Lunge-and-Biceps-Curl.jpg</image:loc>
			<image:caption><![CDATA[حرکات بدنسازی با کش پیلاتس با لانچ با کش ترکیبی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/01/%D8%AD%D8%B1%DA%A9%D8%AA-%DA%A9%D8%B4%D8%B4-%D8%B3%D8%A7%D9%82-%D9%88-%D8%AC%D9%84%D9%88-%D8%A8%D8%A7%D8%B2%D9%88-%D8%A8%D8%A7-%DA%A9%D8%B4-Extended-Leg-and-Biceps.jpg</image:loc>
			<image:caption><![CDATA[حرکت کشش بازو از جمله تمرینات بدنسازی با کش پیلاتس ]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[پهلو خم با کش از برنامه بدنسازی با کش پیلاتس]]></image:caption>
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			<image:title><![CDATA[bodybuiding]]></image:title>
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		<lastmod>2024-12-20T20:18:38+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/08/1630_weight-loss-for-teens_01.jpg</image:loc>
			<image:title><![CDATA[1630_weight-loss-for-teens_01]]></image:title>
			<image:caption><![CDATA[16 روش کاهش وزن سالم نوجوانان]]></image:caption>
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			<image:caption><![CDATA[16 روش کاهش وزن سالم نوجوانان]]></image:caption>
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			<image:caption><![CDATA[کاهش وزن سالم نوجوانان]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/08/1630_Saba26_weight-loss-for-teens_03.jpg</image:loc>
			<image:caption><![CDATA[کاهش وزن سالم نوجوانان]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
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			<image:caption><![CDATA[کاهش وزن نوجوانان]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/08/1630_Saba26_weight-loss-for-teens_05.jpg</image:loc>
			<image:caption><![CDATA[کاهش وزن سالم نوجوانان]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/08/1630_Saba26_weight-loss-for-teens_06.jpg</image:loc>
			<image:caption><![CDATA[کاهش وزن نوجوانان]]></image:caption>
		</image:image>
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		<loc>https://tanvarz.ir/academy/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d9%88%d9%84-%d8%a7%d9%86%d9%81%d8%ac%d8%a7%d8%b1%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%a7%d8%ae%d8%aa%d9%86-%d8%b9%d8%b6/</loc>
		<lastmod>2024-12-20T20:23:13+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/05/Best-Trap-Exercises-1715-1.jpg</image:loc>
			<image:title><![CDATA[Best-Trap-Exercises-1715-1]]></image:title>
			<image:caption><![CDATA[بهترین حرکات کول انفجاری برای ساختن عضلات کول]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/05/Best-Trap-Exercises-1715-1.jpg</image:loc>
			<image:caption><![CDATA[بهترین حرکات کول انفجاری برای ساختن عضلات کول]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/05/Best-Trap-Exercises-1715-2.jpg</image:loc>
			<image:caption><![CDATA[بهترین حرکات کول انفجاری]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Cable-Shrugs-2.jpg</image:loc>
			<image:caption><![CDATA[شراگ با سیم‌کش Cable Shrugs ]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/03/Cable-Shrugs-1.jpg</image:loc>
			<image:caption><![CDATA[شراگ با سیم‌کش Cable Shrugs ]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Dumbbell-Shrug-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell Shrug ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Dumbbell-Shrug-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell Shrug ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Barbell-Shrug-2-e1621145326657.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با هالتر Barbell Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/05/Best-Trap-Exercises-1715-3.jpg</image:loc>
			<image:caption><![CDATA[ساختن عضلات کول ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/05/Best-Trap-Exercises-1715-4.jpg</image:loc>
			<image:caption><![CDATA[حرکات کول انفجاری]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%db%b5-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d9%82%d8%af%d8%b1%d8%aa%db%8c-%d9%88-%d8%a7%d8%b3%d8%aa%d9%82%d8%a7%d9%85%d8%aa%db%8c-%da%a9%d9%87-%d9%87%d9%85/</loc>
		<lastmod>2024-12-20T20:26:19+03:30</lastmod>
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			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/05/Strength-Training-1717-1.jpg</image:loc>
			<image:title><![CDATA[Strength-Training-1717-1]]></image:title>
			<image:caption><![CDATA[۵ برنامه بدنسازی قدرتی و استقامتی که همیشه به آن‌‌ها نیاز دارید]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/05/Strength-Training-1717-1.jpg</image:loc>
			<image:caption><![CDATA[۵ برنامه بدنسازی قدرتی و استقامتی که همیشه به آن‌‌ها نیاز دارید]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Squat-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با هالتر Barbell Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Romanian-Deadlifts-1-e1615038186402.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت رومانیایی Romanian Deadlift]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up برای افزایش قدرت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up در برنامه بدنسازی قدرتی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Chin-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس دست برعکس Chin-Up برای افزایش استقامت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Chin-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس دست برعکس Chin-Up در برنامه بدنسازی استقامتی]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Bench-Press-Medium-Grip-2-1-e1625254310512.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell Bench Press برای افزایش قدرت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/01/Barbell-Bench-Press-Medium-Grip-1-1-e1625254284447.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با هالتر Barbell Bench Press در برنامه بدنسازی قدرتی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Weighted-Back-Extension-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت فیله کمر Weighted Back Extension برای افزایش استقامت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Weighted-Back-Extension-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت فیله کمر Weighted Back Extension در برنامه بدنسازی استقامتی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Power-Clean-2-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین قدرتی Power Clean در برنامه بدنسازی استقامتی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Power-Clean-1-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین قدرتی Power Clean در برنامه بدنسازی استقامتی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Power-Clean-4-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین قدرتی Power Clean در افزایش قدرت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Power-Clean-3-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین قدرتی Power Clean برای افزایش استقامت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/05/Strength-Training-1717-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی قدرتی و برنامه بدنسازی استقامتی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/05/Strength-Training-1717-3.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی استقامتی برای افزایش استقامت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Zercher-Squats-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات زرچر Zercher Squats برای افزایش استقامت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Zercher-Squats-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات زرچر Zercher Squats در برنامه بدنسازی استقامتی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Floor-Press-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه روی زمین Floor Press در برنامه بدنسازی قدرتی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Floor-Press-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه روی زمین Floor Press برای افزایش قدرت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Sumo-Deadlift-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت سومو ددلیفت Sumo Deadlift برای افزایش استقامت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Sumo-Deadlift-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت سومو ددلیفت Sumo Deadlift برای برنامه بدنسازی استقامتی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Good-Morning-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت سلام ژاپنی Good Morning در برنامه بدنسازی استقامتی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Good-Morning-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت سلام ژاپنی Good Morning برای افزایش استقامت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/05/Barbell-Squat-To-A-Box-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات روی جعبه Barbell Squat To A Box برای افزایش استقامت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/05/Barbell-Squat-To-A-Box-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات روی جعبه Barbell Squat To A Box در برنامه بدنسازی استقامتی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c-%da%a9%d8%b1%d8%a7%d8%b3-%d9%81%db%8c%d8%aa-%d8%a8%d8%b1%d8%a7%db%8c-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c-%d9%88/</loc>
		<lastmod>2024-12-20T20:27:57+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/02/CrossFit-Workouts-for-Beginners-1622-1.jpg</image:loc>
			<image:title><![CDATA[CrossFit-Workouts-for-Beginners-1622-1]]></image:title>
			<image:caption><![CDATA[برنامه تمرینی کراس فیت برای چربی سوزی و لاغری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/CrossFit-Workouts-for-Beginners-1622-1.jpg</image:loc>
			<image:caption><![CDATA[ برنامه تمرینی کراس فیت برای چربی سوزی و لاغری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/CrossFit-Workouts-for-Beginners-1622-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی کراس فیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/CrossFit-Workouts-for-Beginners-1622-3.jpg</image:loc>
			<image:caption><![CDATA[تمرینات کراس فیت ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/CrossFit-Workouts-for-Beginners-1622-4.jpg</image:loc>
			<image:caption><![CDATA[برنامه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Sit-Up-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت دراز و نشست -Sit-ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Sit-Up-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت دراز و نشست -Sit-ups]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pushups-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Barbell-Deadlift-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت با هالتر (Barbell Deadlift)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Barbell-Deadlift-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت ددلیفت با هالتر (Barbell Deadlift)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Push-Press-Behind-the-Neck-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه فشاری (Push Press)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/12/Push-Press-Behind-the-Neck-3.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه فشاری (Push Press)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Push-Press-Behind-the-Neck-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه فشاری (Push Press)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Barbell-Lunge-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با هالتر (Barbell Lunge)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/05/Barbell-Lunge-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگز با هالتر (Barbell Lunge)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Rope-Jumping-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت طناب زدن (Rope Jumping)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Rope-Jumping-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت طناب زدن (Rope Jumping)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Trail-RunningWalking.jpg</image:loc>
			<image:caption><![CDATA[حرکت دویدن (Trail Running Walking)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/One-Arm-Kettlebell-Swings-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کتل‌بل سوئینگ (One-Arm Kettlebell Swings)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/One-Arm-Kettlebell-Swings-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت کتل‌بل سوئینگ (One-Arm Kettlebell Swings)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/One-Arm-Kettlebell-Swings-3.jpg</image:loc>
			<image:caption><![CDATA[حرکت کتل‌بل سوئینگ (One-Arm Kettlebell Swings)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Pullups-2.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/11/Trail-RunningWalking.jpg</image:loc>
			<image:caption><![CDATA[حرکت دویدن (Trail Running Walking)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/One-Arm-Kettlebell-Swings-1-e1641196978458.jpg</image:loc>
			<image:caption><![CDATA[حرکت کتل‌بل سوئینگ (One-Arm Kettlebell Swings)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/One-Arm-Kettlebell-Swings-2-e1641197024139.jpg</image:loc>
			<image:caption><![CDATA[حرکت کتل‌بل سوئینگ (One-Arm Kettlebell Swings)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/06/One-Arm-Kettlebell-Swings-3-e1641197003647.jpg</image:loc>
			<image:caption><![CDATA[حرکت کتل‌بل سوئینگ (One-Arm Kettlebell Swings)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Pullups-2-e1625254541788.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2020/04/Pullups-1-e1625254557857.jpg</image:loc>
			<image:caption><![CDATA[حرکت بارفیکس Pull-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/08/Arm-Circles-1.jpg</image:loc>
			<image:caption><![CDATA[حرکت کشش شانه دایره‌ای از جلو (Arm Circles)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/CrossFit-Workouts-for-Beginners-1622-5.jpg</image:loc>
			<image:caption><![CDATA[کراس فیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/CrossFit-Workouts-for-Beginners-1622-6.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی کراس فیت برای چربی سوزی و لاغری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/CrossFit-Workouts-for-Beginners-1622-7.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی کراس فیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/CrossFit-Workouts-for-Beginners-1622-8.jpg</image:loc>
			<image:caption><![CDATA[تمرینات کراس فیت ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/CrossFit-Workouts-for-Beginners-1622-9.jpg</image:loc>
			<image:caption><![CDATA[برنامه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/CrossFit-Workouts-for-Beginners-1622-10.jpg</image:loc>
			<image:caption><![CDATA[کراس فیت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/CrossFit-Workouts-for-Beginners-1622-11.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی کراس فیت برای چربی سوزی و لاغری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/02/CrossFit-Workouts-for-Beginners-1622-12.jpg</image:loc>
			<image:caption><![CDATA[برنامه تمرینی کراس فیت]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%85%d8%a7%d9%87%db%8c%da%86%d9%87%e2%80%8c%d9%87%d8%a7%db%8c-%d8%b3%db%8c%d9%86%d9%87/</loc>
		<lastmod>2024-12-21T23:10:28+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/nutrition-for-your-Pecs2.jpg</image:loc>
			<image:title><![CDATA[nutrition-for-your-Pecs(2)]]></image:title>
			<image:caption><![CDATA[ماهیچه‌ های سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/nutrition-for-your-Pecs(2).jpg</image:loc>
			<image:caption><![CDATA[تقویت ماهیچه‌ های سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/nutrition-to-boost-your-pecs.jpg</image:loc>
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	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a7%d8%a8%d8%b1%d9%82%d9%87%d8%b1%d9%85%d8%a7%d9%86%d8%a7%d9%86/</loc>
		<lastmod>2024-12-21T23:11:44+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/avengers-workout.jpg</image:loc>
			<image:title><![CDATA[avengers-workout]]></image:title>
			<image:caption><![CDATA[تمرینات بدنسازی ابرقهرمانان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/avengers-workout.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی بازیگران مشهور]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/celebrities-workout.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی بازیگران]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/acters-workouts.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_1(11).jpg</image:loc>
			<image:caption><![CDATA[بارفیکس دست موازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_2(10).jpg</image:loc>
			<image:caption><![CDATA[بارفیکس دست موازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_3(13).jpg</image:loc>
			<image:caption><![CDATA[شنا روی زمین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_4(12).jpg</image:loc>
			<image:caption><![CDATA[شنا روی زمین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_5(14).jpg</image:loc>
			<image:caption><![CDATA[زیر بغل با دستگاه اچ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_6(12).jpg</image:loc>
			<image:caption><![CDATA[زیر بغل با دستگاه اچ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_7(11).jpg</image:loc>
			<image:caption><![CDATA[زیر بغل دمبل جفت خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_8(9).jpg</image:loc>
			<image:caption><![CDATA[زیر بغل دمبل جفت خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_9(11).jpg</image:loc>
			<image:caption><![CDATA[فیله کمر با دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_10(11).jpg</image:loc>
			<image:caption><![CDATA[فیله کمر با دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_1(5).jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_2(7).jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_3(8).jpg</image:loc>
			<image:caption><![CDATA[جلو بازو دمبل متناوب ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_4(6).jpg</image:loc>
			<image:caption><![CDATA[جلو بازو دمبل متناوب ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_5(8).jpg</image:loc>
			<image:caption><![CDATA[پرس سینه دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_6(8).jpg</image:loc>
			<image:caption><![CDATA[پرس سینه دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_7(7).jpg</image:loc>
			<image:caption><![CDATA[جلو بازو هالتر ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_8(7).jpg</image:loc>
			<image:caption><![CDATA[جلو بازو هالتر ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_9(7).jpg</image:loc>
			<image:caption><![CDATA[شنا روی زمین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_10(11).jpg</image:loc>
			<image:caption><![CDATA[شنا روی زمین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_1(6).jpg</image:loc>
			<image:caption><![CDATA[اسکوات با هالتر از پشت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_2(6).jpg</image:loc>
			<image:caption><![CDATA[اسکوات با هالتر از پشت]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_3(10).jpg</image:loc>
			<image:caption><![CDATA[پرس پا دستگاه خوابیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_4(11).jpg</image:loc>
			<image:caption><![CDATA[پرس پا دستگاه خوابیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_5(10).jpg</image:loc>
			<image:caption><![CDATA[جلو پا دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_6(11).jpg</image:loc>
			<image:caption><![CDATA[جلو پا دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_7(5).jpg</image:loc>
			<image:caption><![CDATA[پشت پا دستگاه نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_8(5).jpg</image:loc>
			<image:caption><![CDATA[پشت پا دستگاه نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_9(5).jpg</image:loc>
			<image:caption><![CDATA[ساق پا ایستاده دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_10(5).jpg</image:loc>
			<image:caption><![CDATA[ساق پا ایستاده دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_1(6).jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه هالتر ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_2(5).jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه هالتر ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_3(5).jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه دمبل نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_4(5).jpg</image:loc>
			<image:caption><![CDATA[پرس سرشانه دمبل نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_7(3).jpg</image:loc>
			<image:caption><![CDATA[نشر از جلو دمبل متناوب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_8_1.jpg</image:loc>
			<image:caption><![CDATA[نشر از جلو دمبل متناوب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_8(3).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_9(4).jpg</image:loc>
			<image:caption><![CDATA[نشر خم دمبل روی میز بالا سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/4_10(4).jpg</image:loc>
			<image:caption><![CDATA[نشر خم دمبل روی میز بالا سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_1(5).jpg</image:loc>
			<image:caption><![CDATA[پارالل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_2(5).jpg</image:loc>
			<image:caption><![CDATA[پارالل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_3(7).jpg</image:loc>
			<image:caption><![CDATA[پشت بازو هالتر خوابیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_4(7).jpg</image:loc>
			<image:caption><![CDATA[پشت بازو هالتر خوابیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_5(8).jpg</image:loc>
			<image:caption><![CDATA[پشت بازو دمبل تک خم(کیک بک)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_6(7).jpg</image:loc>
			<image:caption><![CDATA[پشت بازو دمبل تک خم(کیک بک)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_7(3).jpg</image:loc>
			<image:caption><![CDATA[پشت بازو هالتر ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/5_8(3).jpg</image:loc>
			<image:caption><![CDATA[پشت بازو هالتر ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_1(3).jpg</image:loc>
			<image:caption><![CDATA[کرانچ با دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_2(3).jpg</image:loc>
			<image:caption><![CDATA[کرانچ با دستگاه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_3(4).jpg</image:loc>
			<image:caption><![CDATA[کرانچ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_4(3).jpg</image:loc>
			<image:caption><![CDATA[کرانچ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_5(7).jpg</image:loc>
			<image:caption><![CDATA[کیک بک باسن خوابیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_6(9).jpg</image:loc>
			<image:caption><![CDATA[کیک بک باسن خوابیده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_7(6).jpg</image:loc>
			<image:caption><![CDATA[زیر شکم خلبانی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_8(6).jpg</image:loc>
			<image:caption><![CDATA[زیر شکم خلبانی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_9(4).jpg</image:loc>
			<image:caption><![CDATA[کرانچ دوبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_10(3).jpg</image:loc>
			<image:caption><![CDATA[کرانچ دوبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_11(3).jpg</image:loc>
			<image:caption><![CDATA[شکم روسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/6_12(4).jpg</image:loc>
			<image:caption><![CDATA[شکم روسی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/%D8%B1%D8%A7%D9%87%D9%86%D9%85%D8%A7%DB%8C-%D8%AD%D8%B1%DA%A9%D8%A7%D8%AA-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86/</loc>
		<lastmod>2024-12-21T23:13:06+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/womens-workout.jpg</image:loc>
			<image:title><![CDATA['s-workout]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/women-workout.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی بانوان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/women-fitness.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی خانم ها]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/fullbody-workout-for-women.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی کل بدن]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c/</loc>
		<lastmod>2024-12-21T23:15:53+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/workout-nutrition.jpg</image:loc>
			<image:title><![CDATA[workout-nutrition]]></image:title>
			<image:caption><![CDATA[تغذیه بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/workout-nutrition.jpg</image:loc>
			<image:caption><![CDATA[تغذیه بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/fitness-nutrition.jpg</image:loc>
			<image:caption><![CDATA[تغذیه قبل و بعد از تمرین]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/V-Type_Diet_Men.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/V-Type_Diet_Women.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%b3%db%8c%d9%86%d9%87-%d8%a8%d8%a7-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%db%8c%d9%88%da%af%d8%a7/</loc>
		<lastmod>2024-12-21T23:17:54+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/chest-stretches-for-lifters-header-v2-830x4673-1.jpg</image:loc>
			<image:title><![CDATA[chest-stretches-for-lifters-header-v2-830x467(3)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/chest-stretches-for-lifters-header-v2-830x467(3).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/chest-stretches-for-lifters(1).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/chest-stretches-for-lifters-1(1).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/chest-stretches-for-lifters-2(2).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/chest-stretches-for-lifters-3(2).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/chest-stretches-for-lifters-4(1).jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/chest-stretches-for-lifters-5.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/chest-stretches-for-lifters-6.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c/</loc>
		<lastmod>2024-12-21T23:18:45+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/fatloss-diet3.jpg</image:loc>
			<image:title><![CDATA[fatloss-diet(3)]]></image:title>
			<image:caption><![CDATA[رژیم غذایی چربی سوزی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/fatloss-diet(3).jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی چربی سوزی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/fatloss-nutrition.jpg</image:loc>
			<image:caption><![CDATA[برنامه غذایی چربی سوزی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/lose-fat.jpg</image:loc>
			<image:caption><![CDATA[چربی سوزی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/To-Meal-Planning-For-Fat-Loss.jpg</image:loc>
			<image:caption><![CDATA[رژیم غذایی کاهش چربی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b3%d9%87-%d8%a7%d8%b4%d8%aa%d8%a8%d8%a7%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8%e2%80%8c%d8%a7%d9%86%d8%af%d8%a7%d9%85-%da%a9%d9%87-%d8%b2%d9%86%d8%a7%d9%86-%d9%85%d8%b1%d8%aa%da%a9%d8%a8-%d8%a2/</loc>
		<lastmod>2024-12-26T15:19:44+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/Untitled-18.jpg</image:loc>
			<image:title><![CDATA[Untitled-1(8)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/Untitled-1(8).jpg</image:loc>
			<image:caption><![CDATA[ سه اشتباه رایج که زنان در تمرینات]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-10-%d8%a7%d8%b3%d9%85%d9%88%d8%aa%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86/</loc>
		<lastmod>2024-12-26T15:38:22+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/peotein-smoothies.jpg</image:loc>
			<image:title><![CDATA[peotein-smoothies]]></image:title>
			<image:caption><![CDATA[طرز تهیه 10 اسموتی برای افزایش وزن]]></image:caption>
		</image:image>
		<image:image>
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			<image:caption><![CDATA[طرز تهیه 10 اسموتی برای افزایش وزن]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/proteinshakes.jpg</image:loc>
			<image:caption><![CDATA[طرز تهیه 10 اسموتی برای افزایش وزن]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/25-%d8%a7%d8%b3%d9%85%d9%88%d8%aa%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d8%b5%d8%a8%d8%ad%da%af%d8%a7%d9%87%db%8c/</loc>
		<lastmod>2024-12-26T20:56:23+03:30</lastmod>
		<image:image>
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			<image:title><![CDATA[Green-Goddess-Smoothie]]></image:title>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/simple-Smoothies.jpg</image:loc>
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		<image:image>
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			<image:caption><![CDATA[انواع اسموتی برای صبحانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Pomegranate-Berry-Smoothie.jpg</image:loc>
			<image:caption><![CDATA[اسموتی انرژی زا برای صبحانه]]></image:caption>
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		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Blueberry-Banana-Nut-Smoothie.jpg</image:loc>
			<image:caption><![CDATA[انواع اسموتی برای صبحانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/Green-Smoothie.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Chocolate-Smoothie-Bowl.jpg</image:loc>
			<image:caption><![CDATA[انواع اسموتی برای صبحانه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/11/Banana-Mango-Avocado-Green-Smoothie.jpg</image:loc>
			<image:caption><![CDATA[اسموتی سبز آووکادو ـ انبه ـ موز]]></image:caption>
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		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/11/Raw-Banana-Bread-Shakes.jpg</image:loc>
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	</url>
	<url>
		<loc>https://tanvarz.ir/academy/dumbbell-workout-program-at-home/</loc>
		<lastmod>2025-01-17T20:40:32+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Workout-Plan-1760-1.jpg</image:loc>
			<image:title><![CDATA[Dumbbell-Workout-Plan-1760-1]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری ۴ هفته ای]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Workout-Plan-1760-1.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری ۴ هفته ای]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Workout-Plan-1760-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Workout-Plan-1760-3.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری ۴ هفته ای]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Dumbbell-Floor-Press-1-e1629958610182.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه روی زمین Dumbbell Floor Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/10/Dumbbell-Floor-Press-2-e1629958634549.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه روی زمین Dumbbell Floor Press ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Workout-Plan-1760-4.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Workout-Plan-1760-5.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری ۴ هفته ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Workout-Plan-1760-6.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Wide-Hands-Push-Up-2-e1629958822692.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا دست‌‌ باز Wide-Hands Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/04/Wide-Hands-Push-Up-1-e1629958800638.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا دست‌‌ باز Wide-Hands Push-Up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Workout-Plan-1760-7.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری ۴ هفته ای]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/1-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/1-3.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری ۴ هفته ای]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/1-4.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-2-e1625257788316.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2020/01/Dumbbell-Bicep-Curl-1-e1625257806217.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با دمبل Dumbbell Bicep Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-One-Arm-Dumbbell-Triceps-Extension-2-e1629145415576.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با دمبل تک دست Standing One-Arm Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/06/Standing-One-Arm-Dumbbell-Triceps-Extension-1-e1629145371271.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت بازو با دمبل تک دست Standing One-Arm Dumbbell Triceps Extension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Hammer-Curls-2-e1625256766597.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو چکشی با دمبل Hammer Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/12/Hammer-Curls-1-e1625256789746.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو چکشی با دمبل Hammer Curls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Workout-Plan-1760-8.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری ۴ هفته ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Workout-Plan-1760-9.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Close-Grip-Push-Up-off-of-a-Dumbbell-1-e1629959504697.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا با دمبل دست جمع Close-Grip Push-Up off of a Dumbbell ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Close-Grip-Push-Up-off-of-a-Dumbbell-2-e1629959482743.jpg</image:loc>
			<image:caption><![CDATA[حرکت شنا با دمبل دست جمع Close-Grip Push-Up off of a Dumbbell]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/2-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری ۴ هفته ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/2-3.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/2-4.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری ۴ هفته ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Dumbbell-Squat-2-e1629959305598.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با دمبل Dumbbell Squat ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/09/Dumbbell-Squat-1-e1629959332702.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با دمبل Dumbbell Squat ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Workout-Plan-1760-10.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Rear-Lunge-1-e1627481065167.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگ با دمبل Dumbbell Rear Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/07/Dumbbell-Rear-Lunge-2-e1627481049718.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانگ با دمبل Dumbbell Rear Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Workout-Plan-1760-11.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری ۴ هفته ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Workout-Plan-1760-12.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Workout-Plan-1760-13.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری ۴ هفته ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/3-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/3-3.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری ۴ هفته ای]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/3-4.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Workout-Plan-1760-14.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری ۴ هفته ای]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-2-e1629144484547.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Side-Lateral-Raise-1-e1629144463793.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر جانب با دمبل Side-Lateral-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/01/Arnold-Press.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سرشانه آرنولدی Arnold Press]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Standing-Dumbbell-Upright-Row-2-e1629959944595.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با دمبل Standing-Dumbbell-Upright-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Standing-Dumbbell-Upright-Row-1-e1629959959119.jpg</image:loc>
			<image:caption><![CDATA[حرکت کول با دمبل Standing-Dumbbell-Upright-Row-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Front-Two-Dumbbell-Raise-1-e1629144569578.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر از جلو با دمبل Front-Two-Dumbbell-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Front-Two-Dumbbell-Raise-2-e1629144548872.jpg</image:loc>
			<image:caption><![CDATA[حرکت نشر از جلو با دمبل Front-Two-Dumbbell-Raise-]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-1-e1629142821783.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/Dumbbell-Shrug-2-e1629142835798.jpg</image:loc>
			<image:caption><![CDATA[حرکت شراگ با دمبل Dumbbell-Shrug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/4-2.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری]]></image:caption>
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			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/08/4-4.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی با دمبل در خانه تصویری]]></image:caption>
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		<loc>https://tanvarz.ir/academy/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%a7%d8%aa%d9%86%d9%87-%d8%a8%d8%a7-%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87/</loc>
		<lastmod>2025-01-17T22:39:52+03:30</lastmod>
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			<image:title><![CDATA[upper-body]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/upper-body-training.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/One-Arm-Dumbbell-Row-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/One-Arm-Dumbbell-Row-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Dumbbell-Bench-Press-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Dumbbell-Bench-Press-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Seated-Dumbbell-Press-2-e1625257067962.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Seated-Dumbbell-Press-1-e1625257085365.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Dumbbell-Shrug-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Dumbbell-Shrug-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/Seated-Triceps-Press-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/Seated-Triceps-Press-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/Dumbbell-Alternate-Bicep-Curl-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Dumbbell-Alternate-Bicep-Curl-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/Seated-Dumbbell-Palms-Up-Wrist-Curl-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2019/02/Seated-Dumbbell-Palms-Up-Wrist-Curl-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.tanvarz.ir/academy/wp-content/uploads/2019/02/%D8%B1%D8%A7%D9%87%D9%86%D9%85%D8%A7%DB%8C-%D8%AD%D8%B1%DA%A9%D8%A7%D8%AA-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c/</loc>
		<lastmod>2025-02-21T22:10:57+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/06/lose-bosy-fat.jpg</image:loc>
			<image:title><![CDATA[lose-bosy-fat]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی چربی سوزی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/lose-bosy-fat.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی چربی سوزی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%AA%D9%85%D8%B1%DB%8C%D9%86%DB%8C-%DA%86%D8%B1%D8%A8%DB%8C-%D8%B3%D9%88%D8%B2%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[برنامه چربی سوزی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%DA%86%D8%B1%D8%A8%DB%8C-%D8%B3%D9%88%D8%B2%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی چربی سوزی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B1%DA%98%DB%8C%D9%85-%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C-%DA%86%D8%B1%D8%A8%DB%8C-%D8%B3%D9%88%D8%B2%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[برنامه چربی سوزی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%DA%86%D8%B1%D8%A8%DB%8C-%D8%B3%D9%88%D8%B2%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[تمرینات بدنسازی چربی سوزی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_1(9).jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_2(8).jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_3(11).jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_4(9).jpg</image:loc>
			<image:caption><![CDATA[پرس سینه با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_5(11).jpg</image:loc>
			<image:caption><![CDATA[فلای با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_6(9).jpg</image:loc>
			<image:caption><![CDATA[فلای با دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_9(8).jpg</image:loc>
			<image:caption><![CDATA[ددلیفت با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_10(8).jpg</image:loc>
			<image:caption><![CDATA[ددلیفت با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_11(8).jpg</image:loc>
			<image:caption><![CDATA[زیر بغل هالتر خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_12(6).jpg</image:loc>
			<image:caption><![CDATA[زیر بغل هالتر خم]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_13(4).jpg</image:loc>
			<image:caption><![CDATA[زیر بغل سیم‌کش از جلو دست‌باز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_14(4).jpg</image:loc>
			<image:caption><![CDATA[زیر بغل سیم‌کش از جلو دست‌باز]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_15(4).jpg</image:loc>
			<image:caption><![CDATA[ کرانچ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/1_16(5).jpg</image:loc>
			<image:caption><![CDATA[ کرانچ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_1(3).jpg</image:loc>
			<image:caption><![CDATA[اسکات با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_2(5).jpg</image:loc>
			<image:caption><![CDATA[اسکات با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_3(7).jpg</image:loc>
			<image:caption><![CDATA[اسکات با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_4(5).jpg</image:loc>
			<image:caption><![CDATA[اسکات با هالتر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_5(6).jpg</image:loc>
			<image:caption><![CDATA[جلو پا دستگاه نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_6(6).jpg</image:loc>
			<image:caption><![CDATA[جلو پا دستگاه نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_7(5).jpg</image:loc>
			<image:caption><![CDATA[پشت پا دستگاه نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_8(5).jpg</image:loc>
			<image:caption><![CDATA[پشت پا دستگاه نشسته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_9(5).jpg</image:loc>
			<image:caption><![CDATA[کرانچ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/2_10(5).jpg</image:loc>
			<image:caption><![CDATA[کرانچ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_1(5).jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین و اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_2(5).jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین و اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_3(9).jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین و اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_4(10).jpg</image:loc>
			<image:caption><![CDATA[حرکت کلین و اسکات]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_5(9).jpg</image:loc>
			<image:caption><![CDATA[نشر از جانب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_6(10).jpg</image:loc>
			<image:caption><![CDATA[نشر از جانب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_7(4).jpg</image:loc>
			<image:caption><![CDATA[پشت بازو هالتر ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_8(4).jpg</image:loc>
			<image:caption><![CDATA[پشت بازو هالتر ایستاده]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_9(4).jpg</image:loc>
			<image:caption><![CDATA[پشت بازو سیم‌کش دست برعکس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_10(4).jpg</image:loc>
			<image:caption><![CDATA[پشت بازو سیم‌کش دست برعکس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_11(5).jpg</image:loc>
			<image:caption><![CDATA[جلو بازو با میله لاری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_12(6).jpg</image:loc>
			<image:caption><![CDATA[جلو بازو با میله لاری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_13(3).jpg</image:loc>
			<image:caption><![CDATA[جلو بازو با دمبل سطح شیب‌دار]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_14(3).jpg</image:loc>
			<image:caption><![CDATA[جلو بازو با دمبل سطح شیب‌دار]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_15(1).jpg</image:loc>
			<image:caption><![CDATA[کرانچ مورب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/3_16(2).jpg</image:loc>
			<image:caption><![CDATA[کرانچ مورب]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a7%d8%b5%d8%b7%d9%84%d8%a7%d8%ad%d8%a7%d8%aa-%d8%aa%d8%ae%d8%b5%d8%b5%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%ae%d8%b4-%d8%a7%d9%88%d9%84/</loc>
		<lastmod>2025-02-28T22:25:58+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/BodyBuilding-Vocab-0266-01.jpg</image:loc>
			<image:title><![CDATA[BodyBuilding-Vocab-0266-01]]></image:title>
			<image:caption><![CDATA[اصطلاحات تخصصی بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/BodyBuilding-Vocab-0266-01.jpg</image:loc>
			<image:caption><![CDATA[اصطلاحات تخصصی بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/BodyBuilding-Vocab-0266-04.jpg</image:loc>
			<image:caption><![CDATA[اصطلاحات تخصصی بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/BodyBuilding-Vocab-0266-03.jpg</image:loc>
			<image:caption><![CDATA[اصطلاحات تخصصی بدنسازی از مبتدی تا پیشرفته]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/Tanvarz-Shop-Gif.gif</image:loc>
			<image:caption><![CDATA[فروشگاه محصولات بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2018/01/BodyBuilding-Vocab-0266-02.jpg</image:loc>
			<image:caption><![CDATA[لغات تخصصی بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/trx-workout/</loc>
		<lastmod>2025-03-07T22:15:15+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/02/The-Best-TRX-Exercises-For-Beginners-1787-1.jpg</image:loc>
			<image:title><![CDATA[The-Best-TRX-Exercises-For-Beginners-1787-1]]></image:title>
			<image:caption><![CDATA[بهترین تمرینات بدنسازی با کش trx برای مبتدیان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/The-Best-TRX-Exercises-For-Beginners-1787-1.jpg</image:loc>
			<image:caption><![CDATA[بهترین تمرینات بدنسازی با کش trx برای مبتدیان]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/TRX-Plank-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%BE%D9%84%D8%A7%D9%86%DA%A9-%D8%A8%D8%A7-%D8%A8%D9%86%D8%AF-%D8%AA%DB%8C-%D8%A2%D8%B1-%D8%A7%DB%8C%DA%A9%D8%B3.jpg</image:loc>
			<image:caption><![CDATA[حرکت پلانک با بند تی آر ایکس TRX Plank]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Suspended-Row-1-e1640761943252.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل پارویی معلق Suspended Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/10/Suspended-Row-2-e1640761963921.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل پارویی معلق Suspended Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/TRX-Single-Arm-Row-%D8%AD%D8%B1%DA%A9%D8%AA-%D8%B2%DB%8C%D8%B1-%D8%A8%D8%BA%D9%84-%D8%AA%DA%A9-%D8%AF%D8%B3%D8%AA-%D8%A8%D8%A7-%D8%A8%D9%86%D8%AF-%D8%AA%DB%8C%E2%80%8C%D8%A2%D8%B1%D8%A7%DB%8C%DA%A9%D8%B3.jpg</image:loc>
			<image:caption><![CDATA[حرکت زیر بغل تک دست با بند تی‌ آر ایکس TRX Single Arm Row]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/TRX-Squat-%D8%AD%D8%B1%DA%A9%D8%AA-%D8%A7%D8%B3%DA%A9%D9%88%D8%A7%D8%AA-%D8%A8%D8%A7-%D8%A8%D9%86%D8%AF-%D8%AA%DB%8C%E2%80%8C-%D8%A2%D8%B1-%D8%A7%DB%8C%DA%A9%D8%B3.jpg</image:loc>
			<image:caption><![CDATA[حرکت اسکوات با بند تی آر ایکس TRX Squat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/01/Suspended-Chest-Fly-2-e1645005649804.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با بند تی‌ آر ایکس Suspended Chest Fly]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2019/01/Suspended-Chest-Fly-1-e1645005804747.jpg</image:loc>
			<image:caption><![CDATA[حرکت پرس سینه با بند تی‌ آر ایکس Suspended Chest Fly]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/TRX-Reverse-Lunge-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%84%D8%A7%D9%86%D8%AC-%D9%85%D8%B9%DA%A9%D9%88%D8%B3-%D8%A8%D8%A7-%D8%A8%D9%86%D8%AF-%D8%AA%DB%8C-%D8%A2%D8%B1-%D8%A7%DB%8C%DA%A9%D8%B3.jpg</image:loc>
			<image:caption><![CDATA[حرکت لانج به عقب با بند تی‌آرایکس TRX Reverse Lunge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Suspended-Curl-2-e1645006760469.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با بند تی ار ایکس Suspended Curl ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Suspended-Curl-1-e1645006764677.jpg</image:loc>
			<image:caption><![CDATA[حرکت جلو بازو با بند تی ار ایکس Suspended Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Suspended-Leg-Curl-2-e1645006541603.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا با بند تی‌ آر ایکس Suspended Leg Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Suspended-Leg-Curl-1-e1645006565783.jpg</image:loc>
			<image:caption><![CDATA[حرکت پشت پا با بند تی‌ آر ایکس Suspended Leg Curl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Suspended-Back-Fly-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%81%D9%84%D8%A7%DB%8C-%D8%A8%DA%A9-%D8%A8%D8%A7-%D8%A8%D9%86%D8%AF-%D8%AA%DB%8C-%D8%A2%D8%B1-%D8%A7%DB%8C%DA%A9%D8%B3-2-e1645006102533.jpg</image:loc>
			<image:caption><![CDATA[حرکت فلای بک با بند تی آر ایکس Suspended Back Fly]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/02/Suspended-Back-Fly-%D8%AD%D8%B1%DA%A9%D8%AA-%D9%81%D9%84%D8%A7%DB%8C-%D8%A8%DA%A9-%D8%A8%D8%A7-%D8%A8%D9%86%D8%AF-%D8%AA%DB%8C-%D8%A2%D8%B1-%D8%A7%DB%8C%DA%A9%D8%B3-1-e1645006072991.jpg</image:loc>
			<image:caption><![CDATA[حرکت فلای بک با بند تی آر ایکس Suspended Back Fly]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/easy-workouts-for-overweight-beginners/</loc>
		<lastmod>2025-03-07T22:15:20+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2022/11/1627_easy_workouts_for_overweight_beginners_01.jpg</image:loc>
			<image:title><![CDATA[1627_easy_workouts_for_overweight_beginners_01]]></image:title>
			<image:caption><![CDATA[7 تمرین ساده و موثر برای کاهش وزن افراد مبتدی دارای اضافه وزن]]></image:caption>
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		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/11/1627_easy_workouts_for_overweight_beginners_01.jpg</image:loc>
			<image:caption><![CDATA[7 تمرین ساده و موثر برای کاهش وزن افراد مبتدی دارای اضافه وزن]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/11/1627_easy_workouts_for_overweight_beginners_02.jpg</image:loc>
			<image:caption><![CDATA[شنا سوئدی یکی از تمرینات کاهش وزن برای افراد مبتدی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2022/11/1627_easy_workouts_for_overweight_beginners_03.jpg</image:loc>
			<image:caption><![CDATA[لیفت پا از پهلو یکی از تمرینات کاهش وزن برای افراد مبتدی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%ad%d8%ac%d9%85-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%a7%d9%81%d8%b1%d8%a7%d8%af/</loc>
		<lastmod>2025-03-15T00:28:33+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/06/hVYyyiY0Jb-istrazuvanjata-dokazaa-vegetarijancite-imaat-poveke-aferi-od-mesojadite-a-lubenicata-e-novata-vijagra.png</image:loc>
			<image:title><![CDATA[hVYyyiY0Jb-istrazuvanjata-dokazaa-vegetarijancite-imaat-poveke-aferi-od-mesojadite-a-lubenicata-e-novata-vijagra]]></image:title>
			<image:caption><![CDATA[برنامه بدنسازی افزایش حجم مخصوص افراد لاغر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D8%AD%D8%AC%D9%85%281%29.jpg</image:loc>
			<image:caption><![CDATA[برنامه بدنسازی افزایش حجم برای افراد لاغر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/deadlift.jpg</image:loc>
			<image:caption><![CDATA[ددلیفت برنامه بدنسازی افزایش حجم برای افراد لاغر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/BodyBuilding-Book-Gif.gif</image:loc>
			<image:caption><![CDATA[خرید کتاب بدنسازی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/chinups.jpg</image:loc>
			<image:caption><![CDATA[بارفیکس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/landscapedbfloorpres.jpg</image:loc>
			<image:caption><![CDATA[پرس دمبل درازکش]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/reverselunge.jpg</image:loc>
			<image:caption><![CDATA[خیز معکوس با دمبل برنامه افزایش ججم برای افراد لاغر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/bulgariansplitsquat.jpg</image:loc>
			<image:caption><![CDATA[ اسکات بلغاری]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/benchpress.jpg</image:loc>
			<image:caption><![CDATA[پرس سینه]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/dumbbellrowmain.jpg</image:loc>
			<image:caption><![CDATA[کشش دمبل]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/feetelevatedplankmain.jpg</image:loc>
			<image:caption><![CDATA[پلانک جانبی خارج از نیمکت برنامه بدنسازی افزایش حجم برای افراد لاغر]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/mainfrontsquat.jpg</image:loc>
			<image:caption><![CDATA[ اسکات از جلو]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/invertedrow.jpg</image:loc>
			<image:caption><![CDATA[کشش معکوس]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/singleleghipthrust.jpg</image:loc>
			<image:caption><![CDATA[فشار بر باسن با یک‌پا]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/landscapepushup.jpg</image:loc>
			<image:caption><![CDATA[ شنا سوئدی برنامه افزایش حجم برای افراد لاغر]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%be%d8%b1%d9%88%d9%87%d9%88%d8%b1%d9%85%d9%88%d9%86-%da%86%db%8c%d8%b3%d8%aa%d8%9f/</loc>
		<lastmod>2025-03-15T00:39:38+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/06/320-2575-bodybuilding-supplements-photo1.jpg</image:loc>
			<image:title><![CDATA[320-2575-bodybuilding-supplements-photo1]]></image:title>
			<image:caption><![CDATA[پروهورمون چیست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/wp-content/uploads/2021/10/bodybuilding-program-workout-plan-tanvarz-gif-4030101.gif</image:loc>
			<image:caption><![CDATA[برنامه تمرین بدنسازی و رژیم غذایی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/06/Pro-Hormones.jpg</image:loc>
			<image:caption><![CDATA[پروهورمون چیست]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%88-%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%aa%d8%b1%da%a9%e2%80%8c%d9%87%d8%a7%db%8c-%d9%be%d9%88%d8%b3%d8%aa%db%8c/</loc>
		<lastmod>2025-03-23T09:58:49+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/%D8%AA%D8%B1%DA%A9_%D9%87%D8%A7%DB%8C-%D9%BE%D9%88%D8%B3%D8%AA%DB%8C-%D9%86%D8%A7%D8%B4%DB%8C-%D8%A7%D8%B2-%D9%88%D8%B1%D8%B2%D8%B4.jpg</image:loc>
			<image:title><![CDATA[رفع-ترک_های-پوستی-ناشی-از-ورزش]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D8%B1%DA%A9%D9%87%D8%A7%DB%8C-%D9%BE%D9%88%D8%B3%D8%AA%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[رفع ترکهای پوست]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B1%D9%81%D8%B9-%D8%AA%D8%B1%DA%A9%D9%87%D8%A7%DB%8C-%D9%BE%D9%88%D8%B3%D8%AA%DB%8C.jpg</image:loc>
			<image:caption><![CDATA[پیشگیری از ترکهای پوستی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%B1%D9%81%D8%B9-%D8%AA%D8%B1%DA%A9%E2%80%8C%D9%87%D8%A7%DB%8C-%D9%BE%D9%88%D8%B3%D8%AA%DB%8C-%D9%86%D8%A7%D8%B4%DB%8C-%D8%A7%D8%B2-%D9%88%D8%B1%D8%B2%D8%B4.jpg</image:loc>
			<image:caption><![CDATA[درمان ترکهای پوستی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/%D8%AA%D8%B1%DA%A9%D9%87%D8%A7%DB%8C-%D9%BE%D9%88%D8%B3%D8%AA%DB%8C-%D9%86%D8%A7%D8%B4%DB%8C-%D8%B2%D8%A7-%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D9%88%D8%B2%D9%86.jpg</image:loc>
			<image:caption><![CDATA[ترک پوست چیست]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%88%d8%b1%d8%b2%d8%b4-%da%86%da%af%d9%88%d9%86%d9%87-%d8%b4%d9%85%d8%a7-%d8%b1%d8%a7-%d8%b2%db%8c%d8%a8%d8%a7%d8%aa%d8%b1-%d9%85%db%8c%e2%80%8c%da%a9%d9%86%d8%af%d8%9f/</loc>
		<lastmod>2025-03-23T10:00:50+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/exercise-beauty.jpg</image:loc>
			<image:title><![CDATA[exercise-beauty]]></image:title>
			<image:caption><![CDATA[ورزش چگونه شما را زیباتر می‌کند؟]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/exercise-beauty.jpg</image:loc>
			<image:caption><![CDATA[ورزش وزیبایی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d9%82%d8%af%d8%b1%d8%aa%db%8c/</loc>
		<lastmod>2025-03-23T10:03:33+03:30</lastmod>
		<image:image>
			<image:loc>http://tanvarz.ir/wp-content/uploads/2018/01/strenght-training.jpg</image:loc>
			<image:title><![CDATA[strenght-training]]></image:title>
			<image:caption><![CDATA[تمرینات قدرتی]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://tanvarz.ir/media/userfiles/images/strenght-training.jpg</image:loc>
			<image:caption><![CDATA[تمرینات قدرتی]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://tanvarz.ir/academy/%d9%88%d8%b1%d8%b2%d8%b4-%d8%b1%d8%a7-%d8%a7%d8%af%d8%a7%d9%85%d9%87-%d8%af%d9%87%db%8c%d8%af-%d8%a7%da%af%d8%b1-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%da%a9%d8%b1%d8%af%d9%86-%d8%b1%d8%a7-%d9%85%d8%aa/</loc>
		<lastmod>2025-03-23T10:04:42+03:30</lastmod>
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